{"id":1004,"date":"2022-07-05T12:55:02","date_gmt":"2022-07-05T03:55:02","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1004"},"modified":"2022-07-05T12:55:03","modified_gmt":"2022-07-05T03:55:03","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8b{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1004","title":{"rendered":"\ub2ec \uada4\ub3c4\uc120 \ub2e4\ub204\ub9ac, 8\uc6d4 3\uc77c \ubc1c\uc0ac\ub97c \uc704\ud55c \uc774\uc1a1 \uc2dc\uc791"},"content":{"rendered":"\n

\u25a1 \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc774\uc885\ud638, \uc774\ud558 \u2018\uacfc\uae30\uc815\ud1b5\ubd80\u2019)\ub294 \uc6b0\ub9ac\ub098\ub77c\uc758 \uccab \ub2ec \uada4\ub3c4\uc120 \u2018\ub2e4\ub204\ub9ac\u2019<\/strong>\ub97c \ud574\uc678\ubc1c\uc0ac\uc7a5\uc73c\ub85c \uc774\uc1a1<\/strong>\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \u3147 7<\/strong>\uc6d4 <\/strong>5<\/strong>\uc77c<\/strong> \ud55c\uad6d\ud56d\uacf5\uc6b0\uc8fc\uc5f0\uad6c\uc6d0(\uc6d0\uc7a5 \uc774\uc0c1\ub960, \uc774\ud558 \u2018\ud56d\uc6b0\uc5f0\u2019, \ub300\uc804 \uc18c\uc7ac)\uc744 \ucd9c\ubc1c\ud55c \ub2e4\ub204\ub9ac\ub294 \ud2b9\uc218 \ucee8\ud14c\uc774\ub108<\/strong>*<\/sup><\/strong>\uc5d0 \uc2e4\ub824 \uc778\ucc9c\uacf5\ud56d\uc73c\ub85c \uc774\uc1a1<\/strong>\ub41c\ub2e4. \uc774\ud6c4 \ud56d\uacf5\uc73c\ub85c \ubbf8\uad6d \uc62c\ub79c\ub3c4 \uacf5\ud56d\uae4c\uc9c0 \uc774\uc1a1\ud55c \ud6c4, \ub2e4\uc2dc \uc721\uc0c1\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec 7\uc6d4 7\uc77c \ubc1c\uc0ac\uc7a5<\/strong>(\ubbf8\uad6d \ud50c\ub85c\ub9ac\ub2e4\uc8fc \ucf00\uc774\ud504\uce90\ub108\ubc30\ub7f4 \uc6b0\uc8fc\uad70\uae30\uc9c0)\uc5d0 \ub3c4\ucc29<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

     * \uc628\ub3c4\u2027\uc2b5\ub3c4\u2027\uc591\uc555 \uc720\uc9c0 \ubc0f \ucda9\uaca9\ud761\uc218\uac00 \uac00\ub2a5\ud55c \ud2b9\uc218 \ucee8\ud14c\uc774\ub108\ub85c, \ub2e4\ub204\ub9ac \uc218\uc1a1\uc744 \uc704\ud574 \uc2e0\uaddc \uc81c\uc791<\/p>\n\n\n\n

 \u3147 \uc774\ud6c4 \ub2e4\ub204\ub9ac\ub294 <\/strong>\ubc1c\uc0ac\uc7a5\uc5d0\uc11c \uc57d \ud55c \ub2ec \uac04 \uc0c1\ud0dc \uc810\uac80<\/strong>, <\/strong>\uc5f0\ub8cc\uc8fc\uc785<\/strong>, <\/strong>\ubc1c\uc0ac\uccb4 \uacb0\ud569<\/strong> \ub4f1 \ubc1c\uc0ac\uc900\ube44<\/strong> <\/strong>\uacfc\uc815\uc744 \uac70\uccd0, 8<\/strong>\uc6d4 <\/strong>3<\/strong>\uc77c<\/strong>(<\/strong>\uc218<\/strong>)<\/strong> <\/strong>08<\/strong>\uc2dc <\/strong>24<\/strong>\ubd84<\/strong>(\ud604\uc9c0\uc2dc\uac04 8\uc6d4 2\uc77c(\ud654) 19\uc2dc 24\ubd84) \uc2a4\ud398\uc774\uc2a4X\uc0ac(\u793e)\uc758 \ud330\ucf589 \ubc1c\uc0ac\uccb4\ub85c \ubc1c\uc0ac<\/strong>\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

 \u3147 \ubc1c\uc0ac \ud6c4\uc5d0\ub294 \uc57d 4.5\uac1c\uc6d4\uac04(\u201822.8\uc6d4~\u201822.12\uc6d4) \ud56d\ud589\ud558\uc5ec 12\uc6d4 \ub2ec \uada4\ub3c4\uc5d0 \uc548\ucc29\ud558\uace0, \uc774\ud6c4 2023\ub144 1\ub144\uac04 \ub2ec \uc0c1\uacf5 100km\ub97c \ub3cc\uba74\uc11c \uacfc\ud559\uc784\ubb34*<\/sup>\ub97c \uc218\ud589\ud55c\ub2e4.<\/p>\n\n\n\n

     * \ub2ec \ucc29\ub959 \ud6c4\ubcf4\uc9c0 \ud0d0\uc0c9, \ub2ec \uacfc\ud559\uc5f0\uad6c(\uc790\uae30\uc7a5, \uac10\ub9c8\uc120 \uce21\uc815 \ub4f1), \uc6b0\uc8fc\uc778\ud130\ub137 \uae30\uc220 \uac80\uc99d \ub4f1<\/p>\n\n\n\n

\u25a1 \ub2e4\ub204\ub9ac \uc774\uc1a1 \ucd9c\uace0\uc2dd\uc5d0 \ucc38\uc11d\ud55c \uacfc\uae30\uc815\ud1b5\ubd80 \uad8c\ud604\uc900 \uac70\ub300\uacf5\uacf5\uc5f0\uad6c\uc815\ucc45\uad00\uc740 \u201c\ub2ec \uada4\ub3c4\uc120 \ub2e4\ub204\ub9ac\uc758 \uc81c\uc791 \ubc0f \uad6d\ub0b4 \uc810\uac80\uc740 \uc644\ub8cc\ub418\uc5c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc758 \ub2ec\uc744 \ud5a5\ud55c \uc131\uacf5\uc801\uc778 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc774\uc885\ud638, \uc774\ud558 \u2018\uacfc\uae30\uc815\ud1b5\ubd80\u2019)\ub294 \uc6b0\ub9ac\ub098\ub77c\uc758 \uccab \ub2ec \uada4\ub3c4\uc120 \u2018\ub2e4\ub204\ub9ac\u2019\ub97c \ud574\uc678\ubc1c\uc0ac\uc7a5\uc73c\ub85c \uc774\uc1a1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.  \u3147 7\uc6d4 5\uc77c \ud55c\uad6d\ud56d\uacf5\uc6b0\uc8fc\uc5f0\uad6c\uc6d0(\uc6d0\uc7a5 \uc774\uc0c1\ub960, \uc774\ud558 \u2018\ud56d\uc6b0\uc5f0\u2019, \ub300\uc804 \uc18c\uc7ac)\uc744 \ucd9c\ubc1c\ud55c \ub2e4\ub204\ub9ac\ub294 \ud2b9\uc218 \ucee8\ud14c\uc774\ub108*\uc5d0 \uc2e4\ub824 \uc778\ucc9c\uacf5\ud56d\uc73c\ub85c \uc774\uc1a1\ub41c\ub2e4. \uc774\ud6c4 \ud56d\uacf5\uc73c\ub85c \ubbf8\uad6d \uc62c\ub79c\ub3c4 \uacf5\ud56d\uae4c\uc9c0 <\/p>\n","protected":false},"author":9,"featured_media":1005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1004"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1005"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}