{"id":1023,"date":"2022-08-16T14:49:57","date_gmt":"2022-08-16T05:49:57","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1023"},"modified":"2022-08-16T14:49:59","modified_gmt":"2022-08-16T05:49:59","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8b{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1023","title":{"rendered":"\uc2dc\uc124\uacf5\uc0ac\ub300\uae08 \uc870\uae30\uc9c0\uae09 \ub4f1 \ucd94\uc11d \ubbfc\uc0dd\ub300\ucc45 \ucd94\uc9c4"},"content":{"rendered":"\n

\u25a1 \uc870\ub2ec\uccad(\uccad\uc7a5 \uc774\uc885\uc6b1)\uc740 \uc2dc\uc124\uacf5\uc0ac \ub9de\ucda4\ud615\uc11c\ube44\uc2a4*\ub85c \uc9c1\uc811 \uad00\ub9ac \uc911\uc778 \uacf5\uc0ac \ud604\uc7a5\uc5d0 \ub300\ud558\uc5ec \ucd94\uc11d<\/strong> <\/strong>\uc804<\/strong> <\/strong>\uacf5\uc0ac\ub300\uae08<\/strong> <\/strong>\uc9c0\uae09<\/strong>, <\/strong>\ud558\ub3c4\uae09\ub300\uae08<\/strong> <\/strong>\uccb4\ubd88\uc5ec<\/strong>\ubd80<\/strong> <\/strong>\uc9d1\uc911<\/strong> <\/strong>\uc810\uac80<\/strong> <\/strong>\ub4f1<\/strong> <\/strong>\u2018\ucd94\uc11d<\/strong> <\/strong>\ubbfc\uc0dd\ub300\ucc45\u2019\uc744<\/strong> <\/strong>\ucd94\uc9c4<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

   * \uc2dc\uc124\uacf5\uc0ac \uc9c4\ud589\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc218\uc694\uae30\uad00\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc5c5\ucd94\uc9c4 \ub2e8\uacc4\ubcc4 \ud544\uc694\ud55c \uc870\uc0ac, \uc124\uacc4(\uc2ec\uc758), \ubc1c\uc8fc, \uacc4\uc57d\uccb4\uacb0, \uacf5\uc0ac\uad00\ub9ac \ub4f1\uc744 \uc870\ub2ec\uccad\uc774 \ub300\ud589\ud574\uc8fc\ub294 \uc81c\ub3c4<\/p>\n\n\n\n

 \u3147 \uc870\ub2ec\uccad\uc740 \ud604\uc7ac 29\uac1c, \uc57d 1\uc870 7\ucc9c\uc5b5 \uaddc\ubaa8\uc758 \uacf5\uc0ac\ud604\uc7a5\uc744 \uad00\ub9ac\ud558\uace0 \uc788\uc73c\uba70, \ucd94\uc11d \uba85\uc808 \uc804 \uc9c0\uae09\ub418\ub294 \uacf5\uc0ac\ub300\uae08\uc740 \uc57d<\/strong> <\/strong>438<\/strong>\uc5b5<\/strong> <\/strong>\uc6d0<\/strong>\uc5d0 \uc774\ub978\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc870\ub2ec\uccad\uc740 \uba85\uc808<\/strong> <\/strong>\uc804<\/strong> <\/strong>\uacf5\uc0ac\ub300\uae08<\/strong> <\/strong>\uc870\uae30\uc9c0\uae09<\/strong>\uc744 \uc704\ud574 8<\/strong>\uc6d4<\/strong> <\/strong>17<\/strong>\uc77c\ubd80\ud130<\/strong> <\/strong>8<\/strong>\uc6d4<\/strong> <\/strong>26<\/strong>\uc77c\uae4c\uc9c0<\/strong> <\/strong>\uae30\uc131\uac80\uc0ac\ub97c<\/strong> <\/strong>\uc870\uc18d\ud788<\/strong> <\/strong>\ub9c8\ubb34\ub9ac<\/strong>\ud558\uace0 \uc2dc\uacf5\uc0ac\uc5d0\uac8c \uba85\uc808 \uc804 \ub300\uae08\uc774 \uc9c0\uae09\ub418\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud2b9\ud788, \uc774\ubc88 \uc810\uac80\uc5d0\uc11c\ub294 \ud558\ub3c4\uae09 \ub300\uae08, \uc790\uc7ac\u00b7\uc7a5\ube44\ub300\uae08, \uadfc\ub85c\uc790 \uc784\uae08 \ub4f1\uc5d0 \uccb4\ubd88\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d <\/strong>\ud558\ub3c4\uae09\ub300\uae08<\/strong> <\/strong>\uccb4\ubd88\uc5ec\ubd80\ub97c<\/strong> <\/strong>\uc9d1\uc911<\/strong> <\/strong>\uc810\uac80<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

 \u3147 \uacf5\uc0ac\ub300\uae08 \uc9c0\ubd88\u00b7\ud655\uc778 \uc2dc\uc2a4\ud15c\uc778 \ud558\ub3c4\uae09\uc9c0\ud0b4\uc774*<\/sup>\ub97c \ud1b5\ud574 \ud558\ub3c4\uae09\uc5c5\uccb4<\/strong>\uc640<\/strong> <\/strong>\ud604\uc7a5<\/strong> <\/strong>\uadfc\ub85c\uc790\uc5d0\uac8c<\/strong> <\/strong>\ub300\uae08\uc774<\/strong> <\/strong>\uc81c\ub54c<\/strong> <\/strong>\uc801\uc815\ud558\uac8c<\/strong> <\/strong>\uc9c0\uae09\ub418\uace0<\/strong> <\/strong>\uc788\ub294\uc9c0<\/strong> <\/strong>\uc2e4\uc2dc\uac04\uc73c\ub85c<\/strong> <\/strong>\uc810\uac80<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

   * \ud558\ub3c4\uae09\uc9c0\ud0b4\uc774 : \uacf5\uc0ac\uacc4\uc57d\uc5d0\uc11c \uc6d0\ub3c4\uae09\uc790\uac00 \ud558\ub3c4\uae09 \ub300\uae08\uc744 \ubbf8\uc9c0\uae09\ud558\uac70\ub098 \uc9c0\uc5f0 \uc9c0\uae09\ud558\ub294 \ubd88\uacf5\uc815 \uac70\ub798\uad00\ud589\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ubc1c\uc8fc\uae30\uad00\uc774 \ud558\ub3c4\uae09\uc5c5\uccb4\uc5d0\uac8c \uc804\uc790\uc801\uc73c\ub85c \uc9c1\uc811 \uc9c0\ubd88\ud560 \uc218 \uc788\uac8c \uc870\ub2ec\uccad\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dc\uc2a4\ud15c<\/p>\n\n\n\n

 \u3147 \uc810\uac80 \uacfc\uc815\uc5d0\uc11c \ud558\ub3c4\uae09\ub300\uae08\uc758 \uc9c0\uae09 \uc9c0\uc5f0 \ub610\ub294 \ubbf8\uc9c0\uae09 \ub4f1 \uc704\ubc95  \uc0ac\ud56d\uc774 \ubc1c\uacac\ub420 \uacbd\uc6b0 \uc989\uac01 \uc2dc\uc815\uc870\uce58\ud558\uace0 \ubbf8 \uc774\ud589 \uc2dc \uad00\ub828\ubc95\ub839\uc5d0 \ub530\ub77c \uc870\uce58\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uac15\uc131\ubbfc \uc2dc\uc124\uc0ac\uc5c5\uad6d\uc7a5\uc740 \u201c\ucd94\uc11d \uba85\uc808\uc744 \uc55e\ub450\uace0 \uc790\uae08\uc870\ub2ec\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc5c6\ub3c4\ub85d \uac74\uc124\uc5c5\uccb4\uc640<\/strong> <\/strong>\ud558\ub3c4\uae09\uc5c5\uccb4\ub97c<\/strong> <\/strong>\uc801\uadf9<\/strong> <\/strong>\uc9c0\uc6d0<\/strong>\ud560 \uc608\uc815\uc774\ub2e4.\u201d\uba70,<\/p>\n\n\n\n

 \u3147 \u201c\ud2b9\ud788, \ud604\uc7a5 \uadfc\ub85c\uc790\uc758 \uc784\uae08\uc774 \uccb4\ubd88\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc810\uac80\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc870\ub2ec\uccad(\uccad\uc7a5 \uc774\uc885\uc6b1)\uc740 \uc2dc\uc124\uacf5\uc0ac \ub9de\ucda4\ud615\uc11c\ube44\uc2a4*\ub85c \uc9c1\uc811 \uad00\ub9ac \uc911\uc778 \uacf5\uc0ac \ud604\uc7a5\uc5d0 \ub300\ud558\uc5ec \ucd94\uc11d \uc804 \uacf5\uc0ac\ub300\uae08 \uc9c0\uae09, \ud558\ub3c4\uae09\ub300\uae08 \uccb4\ubd88\uc5ec\ubd80 \uc9d1\uc911 \uc810\uac80 \ub4f1 \u2018\ucd94\uc11d \ubbfc\uc0dd\ub300\ucc45\u2019\uc744 \ucd94\uc9c4\ud55c\ub2e4.    * \uc2dc\uc124\uacf5\uc0ac \uc9c4\ud589\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc218\uc694\uae30\uad00\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc5c5\ucd94\uc9c4 \ub2e8\uacc4\ubcc4 \ud544\uc694\ud55c \uc870\uc0ac, \uc124\uacc4(\uc2ec\uc758), \ubc1c\uc8fc, \uacc4\uc57d\uccb4\uacb0, \uacf5\uc0ac\uad00\ub9ac \ub4f1\uc744 \uc870\ub2ec\uccad\uc774 \ub300\ud589\ud574\uc8fc\ub294 \uc81c\ub3c4  \u3147 \uc870\ub2ec\uccad\uc740 \ud604\uc7ac 29\uac1c, \uc57d 1\uc870 7\ucc9c\uc5b5 \uaddc\ubaa8\uc758 \uacf5\uc0ac\ud604\uc7a5\uc744 \uad00\ub9ac\ud558\uace0 \uc788\uc73c\uba70, \ucd94\uc11d \uba85\uc808 \uc804 \uc9c0\uae09\ub418\ub294 \uacf5\uc0ac\ub300\uae08\uc740 \uc57d 438\uc5b5 \uc6d0\uc5d0 \uc774\ub978\ub2e4.  \u3147 \uc870\ub2ec\uccad\uc740 \uba85\uc808 \uc804 \uacf5\uc0ac\ub300\uae08 \uc870\uae30\uc9c0\uae09\uc744 \uc704\ud574 8\uc6d4 17\uc77c\ubd80\ud130 8\uc6d4 26\uc77c\uae4c\uc9c0 \uae30\uc131\uac80\uc0ac\ub97c \uc870\uc18d\ud788 \ub9c8\ubb34\ub9ac\ud558\uace0 \uc2dc\uacf5\uc0ac\uc5d0\uac8c \uba85\uc808 \uc804 \ub300\uae08\uc774 \uc9c0\uae09\ub418\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4. \u25a1 \ud2b9\ud788, \uc774\ubc88 \uc810\uac80\uc5d0\uc11c\ub294 \ud558\ub3c4\uae09 \ub300\uae08, \uc790\uc7ac\u00b7\uc7a5\ube44\ub300\uae08, \uadfc\ub85c\uc790 \uc784\uae08 \ub4f1\uc5d0 \uccb4\ubd88\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub3c4\uae09\ub300\uae08 \uccb4\ubd88\uc5ec\ubd80\ub97c \uc9d1\uc911 \uc810\uac80\ud55c\ub2e4.  \u3147 \uacf5\uc0ac\ub300\uae08 \uc9c0\ubd88\u00b7\ud655\uc778 \uc2dc\uc2a4\ud15c\uc778 \ud558\ub3c4\uae09\uc9c0\ud0b4\uc774*\ub97c \ud1b5\ud574 \ud558\ub3c4\uae09\uc5c5\uccb4\uc640 \ud604\uc7a5 \uadfc\ub85c\uc790\uc5d0\uac8c \ub300\uae08\uc774 \uc81c\ub54c \uc801\uc815\ud558\uac8c \uc9c0\uae09\ub418\uace0 \uc788\ub294\uc9c0 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc810\uac80\ud560 \uacc4\ud68d\uc774\ub2e4.    * \ud558\ub3c4\uae09\uc9c0\ud0b4\uc774 : \uacf5\uc0ac\uacc4\uc57d\uc5d0\uc11c <\/p>\n","protected":false},"author":9,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}