{"id":1033,"date":"2022-09-05T13:11:16","date_gmt":"2022-09-05T04:11:16","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1033"},"modified":"2022-09-05T13:11:17","modified_gmt":"2022-09-05T04:11:17","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}9a{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1033","title":{"rendered":"\uc6b0\ub9ac \ub18d\uc2dd\ud488\uc73c\ub85c \ud48d\uc131\ud55c \ud55c\uac00\uc704 \ubcf4\ub0b4\uc138\uc694"},"content":{"rendered":"\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\uc640 \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac(\uc0ac\uc7a5 \uae40\ucd98\uc9c4)\ub294 \ubbfc\uc871 \ub300\uba85\uc808 \ud55c\uac00\uc704\ub97c \ub9de\uc774\ud558\uc5ec \ub18d\uacf5\uc0c1\uc735\ud569\ud615\uc911\uc18c\uae30\uc5c5*<\/sup>(\uc774\ud558 \ub18d\uacf5\uc0c1\uae30\uc5c5) \uc81c\ud488\uacfc \uc804\ud1b5\uc8fc\uc758 \ucd94\uc11d \uae30\ud68d\uc804 \ud589\uc0ac\ub97c \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n

   * \ub18d\uc5c5\uc778\uacfc \uc911\uc18c\uae30\uc5c5\uc774 \uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacc4\ud558\uc5ec \uc6d0\ub8cc\uc870\ub2ec\u00b7\uc81c\uc870\uac00\uacf5\u00b7\uae30\uc220\uac1c\ubc1c\uc744 \ud1b5\ud574 \uace0\ubd80\uac00\uac00\uce58\ub97c \ucc3d\ucd9c\ud558\ub294 \uae30\uc5c5(\u201922.9\uc6d4 \ud604\uc7ac 448\uac1c)<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\uacf5\uc0c1\uae30\uc5c5\uc758 \uc721\uc131\uc744 \uc704\ud574 \ub9e4\ub144 \uc6b0\uc218 \ub18d\uacf5\uc0c1\uae30\uc5c5 \ud64d\ubcf4(\ub124\uc774\ubc84, \ucfe0\ud321 \ub4f1 \uc2e4\uc2dc\uac04 \ubc29\uc1a1 \ud310\ub9e4 \uc9c0\uc6d0), \uc720\ud1b5\ucc44\ub110 \ub2e4\uac01\ud654(\uc6b0\uccb4\uad6d\uc1fc\ud551\ubab0, \uc624\uc544\uc2dc\uc2a4\ub9c8\ucf13 \ub4f1 \uc804\uc6a9\ud310\ub9e4\uad00 \uc785\uc810), \uc815\ucc45\uc790\uae08(\u201922\ub144 32\uac1c\uc18c, 238\uc5b5 \uc6d0) \ub4f1\uc744 \uc9c0\uc6d0\ud574\uc654\uace0, 2015\ub144 12\uc6d4\ubd80\ud130 \uc804\uc6a9 \ube0c\ub79c\ub4dc\uc778 \u201c\ucc2c\ub4e4\ub9c8\ub8e8\u201d\ub97c \ucd9c\uc2dc\ud558\uc5ec \ub18d\uacf5\uc0c1\uae30\uc5c5\uc758 \ud310\ub85c \ud655\ub300\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

  \uc774\ub7ec\ud55c \ub178\ub825\uc758 \uacb0\uacfc \ub18d\uacf5\uc0c1\uae30\uc5c5 \uc804\uc6a9\ud310\ub9e4\uad00(\uc6a9\uc0b0\uc5ed \ucc2c\ub4e4\ub9c8\ub8e8, \uc6b0\uccb4\uad6d\uc1fc\ud551\ubab0, \uc624\uc544\uc2dc\uc2a4\ub9c8\ucf13, \ub450\ub808\uc0dd\ud611 \ub4f1)\uc5d0 \uc785\uc810\ud55c \uc5c5\uccb4\uc758 \ud3c9\uade0 \ub9e4\ucd9c\uc561*<\/sup>\uc774 2\ubc30 \uc774\uc0c1 \ub298\uc5b4\ub0ac\uace0, \uc624\uc544\uc2dc\uc2a4\ub9c8\ucf13\uc5d0\uc11c \uc9c1\ub9e4\uc785\uc73c\ub85c \uc804\ud658\ud55c 17\uac1c \uc5c5\uccb4\uc758 \ub9e4\ucd9c\uc561**<\/sup>\uc774 \uc57d 8\ubc30 \uc99d\uac00\ud558\ub294 \ub4f1 \uc131\uacfc\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

   * \uc785\uc810 \uc5c5\uccb4\ub2f9 \ud3c9\uade0 \ub9e4\ucd9c\uc561: (\u201818) 6.4\ubc31\ub9cc \uc6d0 \u2192 (\u201919) 15.1 \u2192 (\u201820) 17.6 \u2192 (\u201921) 39.2<\/p>\n\n\n\n

  ** \uc624\uc544\uc2dc\uc2a4\ub9c8\ucf13 \uc9c1\ub9e4\uc785 \uc804\ud658 \uc804\ud6c4 \ub9e4\ucd9c\uc561 : (\uc804) 24\ubc31\ub9cc\uc6d0 \u2192 (\ud6c4) 219 (812{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\u2191)<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80\uc640 \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac\ub294 \ub18d\uacf5\uc0c1\uae30\uc5c5 \uc6b0\uc218\uc81c\ud488\uacfc \uc804\ud1b5\uc8fc\uc758 \ud64d\ubcf4, \ud310\ub9e4 \ud65c\uc131\ud654\ub97c \ud1b5\ud574 \uc6b0\ub9ac \uad6d\uc0b0 \uc81c\ud488\uc758 \uc18c\ube44\ub97c \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uc774\ubc88 \ud589\uc0ac\ub97c \uae30\ud68d\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \uc6b0\uccb4\uad6d\uc1fc\ud551\ubab0, \uc624\uc544\uc2dc\uc2a4\ub9c8\ucf13, \ub450\ub808\uc0dd\ud611, \ucfe0\ud321\uc5d0\uc11c 8\uc6d4 8\uc77c\ubd80\ud130 9\uc6d4 16\uc77c\uae4c\uc9c0 \ud560\uc778\ucfe0\ud3f0\uc744 \uc9c0\uae09(10~20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ud558\uace0, \uc801\ub9bd\ud3ec\uc778\ud2b8(20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ub97c \uc81c\uacf5\ud558\uc5ec \ub18d\uacf5\uc0c1\uae30\uc5c5 \uc81c\ud488\uacfc \uc804\ud1b5\uc8fc\ub97c \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

   * \ud589\uc0ac\uaddc\ubaa8: \uc6b0\uccb4\uad6d\uc1fc\ud551(\uc57d 249\uac1c \uc5c5\uccb4, 3,862\uac1c \ud488\ubaa9), \uc624\uc544\uc2dc\uc2a4\ub9c8\ucf13(\uc57d 209\uac1c \uc5c5\uccb4, 1,726\uac1c \ud488\ubaa9), \ub450\ub808\uc0dd\ud611(\uc57d 44\uac1c \uc5c5\uccb4, 89\uac1c \ud488\ubaa9), \ucfe0\ud321(\uc57d 43\uac1c \uc5c5\uccb4, 1,052\uac1c \ud488\ubaa9)<\/p>\n\n\n\n

  \uc544\uc6b8\ub7ec \uc624\ud504\ub77c\uc778 \ub9e4\uc7a5 \uc6a9\uc0b0\uc5ed \u201c\ucc2c\ub4e4\ub9c8\ub8e8\u201d\uc5d0\uc11c\ub294 9\uc6d4 5\uc77c\ubd80\ud130 9\uc6d4 16\uc77c\uae4c\uc9c0 2\ub9cc \uc6d0 \uc774\uc0c1 \uad6c\ub9e4 \uc2dc \ub18d\uacf5\uc0c1\uae30\uc5c5 \uc81c\ud488\uc73c\ub85c \uad6c\uc131\ub41c \uc0ac\uc740\ud488\uc744 \uc99d\uc815\ud558\uc5ec \ub18d\uacf5\uc0c1\uae30\uc5c5 \uc81c\ud488\uc744 \ud64d\ubcf4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \ub18d\uc2dd\ud488\ubd80 \uae40\uc0c1\uacbd \uc2dd\ud488\uc0b0\uc5c5\uc9c4\ud765\uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \ud589\uc0ac\ub97c \ud1b5\ud574 \uad6d\uc0b0 \ub18d\uc0b0\ubb3c\uc744 \uc8fc\uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \ub18d\uacf5\uc0c1\uae30\uc5c5\uc758 \uc6b0\uc218\uc81c\ud488\uacfc \uc6b0\ub9ac \uc804\ud1b5\uc8fc\uc758 \ud310\ub85c \uc9c0\uc6d0\uc744 \ud655\ub300\ud558\uace0, \uc18c\ube44\uc790\uc5d0\uac8c \uc6b0\ub9ac \uad6d\uc0b0 \uc2dd\ud488\uc758 \uc6b0\uc218\uc131\uc744 \uc9c0\uc18d\ud574\uc11c \ud64d\ubcf4\ud560 \uacc4\ud68d\uc774\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\uc640 \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uc720\ud1b5\uacf5\uc0ac(\uc0ac\uc7a5 \uae40\ucd98\uc9c4)\ub294 \ubbfc\uc871 \ub300\uba85\uc808 \ud55c\uac00\uc704\ub97c \ub9de\uc774\ud558\uc5ec \ub18d\uacf5\uc0c1\uc735\ud569\ud615\uc911\uc18c\uae30\uc5c5*(\uc774\ud558 \ub18d\uacf5\uc0c1\uae30\uc5c5) \uc81c\ud488\uacfc \uc804\ud1b5\uc8fc\uc758 \ucd94\uc11d \uae30\ud68d\uc804 \ud589\uc0ac\ub97c \ucd94\uc9c4\ud55c\ub2e4.    * \ub18d\uc5c5\uc778\uacfc \uc911\uc18c\uae30\uc5c5\uc774 \uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacc4\ud558\uc5ec \uc6d0\ub8cc\uc870\ub2ec\u00b7\uc81c\uc870\uac00\uacf5\u00b7\uae30\uc220\uac1c\ubc1c\uc744 \ud1b5\ud574 <\/p>\n","protected":false},"author":9,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1033"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1033\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}