\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 10\uc6d4 13\uc77c\ubd80\ud130 15\uc77c\uae4c\uc9c0 3\uc77c\uac04 \uc804\ubd81 \uae40\uc81c \ubbfc\uac04\uc721\uc885\uc5f0\uad6c\ub2e8\uc9c0 \uc77c\uc6d0\uc5d0\uc11c \u20182022 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n\n\n\n
\ucf54\ub85c\ub09819\ub85c \uc778\ud574 3\ub144 \ub9cc\uc5d0 \uc57c\uc678\uc5d0\uc11c \uac1c\ucd5c\ub418\ub294 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c\ub294 \ub18d\uc2dd\ud488\ubd80, \uc804\ub77c\ubd81\ub3c4, \uae40\uc81c\uc2dc\uac00 \uacf5\ub3d9 \uc8fc\ucd5c\ud558\uace0, \ud55c\uad6d\ub18d\uc5c5\uae30\uc220\uc9c4\ud765\uc6d0\uc774 \uc8fc\uad00\ud558\ub294 \uad6d\ub0b4 \uc720\uc77c\uc758 \uc885\uc790 \ubd84\uc57c \uc0b0\uc5c5\ubc15\ub78c\ud68c\ub85c \uc6b0\ub9ac \uc721\uc885\uac00\ub4e4\uc774 \uac1c\ubc1c\ud55c \ud488\uc885\uc758 \uc6b0\uc218\uc131\uc744 \uad6d\ub0b4\uc678\uc5d0 \ud64d\ubcf4\ud558\uace0 \uc885\uc790 \uae30\uc5c5\ub4e4\uc758 \uc218\ucd9c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n
\uc62c\ud574 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c\ub294 \u2018\uc885\uc790, \uc138\uacc4\ub97c \uc6c0\uc9c1\uc774\ub2e4\u2019\ub97c \uc8fc\uc81c\ub85c \uc0b0\uc5c5\uad00, \uc8fc\uc81c\uad00 \ub4f1 \uc2e4\ub0b4 \uc804\uc2dc\uad00\uacfc \uc57c\uc678 \ud488\uc885 \uc804\uc2dc\ud3ec\ub97c \uad6c\uc131\ud558\uc600\uc73c\uba70, \ud574\uc678 \uae30\uc5c5 \ucd08\uccad \uc218\ucd9c \uc0c1\ub2f4 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n\n\n\n
\uc0b0\uc5c5\uad00\uc5d0\ub294 57\uac1c \uc885\uc790\uae30\uc5c5, \uc885\uc790 \uad00\ub828 \uc804\ufbb2\ud6c4\ubc29 \uae30\uc5c5, \ub18d\ucd0c\uc9c4\ud765\uccad \ub4f1 \uae30\uad00\uc774 \ucc38\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc774\uacf3\uc5d0\uc11c\ub294 \uc885\uc790\uae30\uc5c5\uc774 \uc721\uc885\ud55c \uc0c8\ub85c\uc6b4 \uc885\uc790\uc640 \uc804\ufbb2\ud6c4\ubc29 \uae30\uc5c5\ub4e4\uc774 \uac1c\ubc1c\ud55c \uc800\ud0c4\uc18c \uc720\uae30\ub18d \ube44\ub8cc \ub4f1 \uc2e0\uc81c\ud488\uc744 \ub9cc\ub0a0 \uc218 \uc788\uace0 \uc815\ubd80 \uae30\uad00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ucd5c\uc2e0 \ub18d\uc5c5\uae30\uc220 \uc815\ubcf4\ub3c4 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
\uc8fc\uc81c\uad00\uc5d0\ub294 \uad6d\ub0b4\uc678 \uc885\uc790\uc0b0\uc5c5\uc758 \ub3d9\ud5a5, \uc6b0\ub9ac \uc885\uc790\ub97c \ud65c\uc6a9\ud55c \uc2dd\ud488 \uc804\uc2dc\uc640 \uc2dc\uc2dd \uccb4\ud5d8, \u2018\ub300\ud55c\ubbfc\uad6d\uc6b0\uc218\ud488\uc885\uc0c1\u2019 \uc218\uc0c1 \ud488\uc885 \uc804\uc2dc \ub4f1\uc744 \ud1b5\ud574 \uc885\uc790\uc758 \uc911\uc694\uc131\uacfc \uc6b0\ub9ac \ud488\uc885\uc758 \uc6b0\uc218\uc131 \ub4f1\uc744 \uc9c1\uc811 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
\uc57c\uc678\uc5d0 \uc788\ub294 \ud488\uc885 \uc804\uc2dc\ud3ec\uc5d0\ub294 \uc6b0\ub9ac \uc885\uc790\uae30\uc5c5\uc774 \uac1c\ubc1c\ud55c \uc218\ucd9c \uacbd\uc7c1\ub825\uc774 \uc788\ub294 \uace0\ucd94, \ubb34, \ubc30\ucd94 \ub4f1 39\uac1c \uc791\ubb3c 340\uc5ec \ud488\uc885\uacfc \ub18d\ucd0c\uc9c4\ud765\uccad \ub4f1\uc5d0\uc11c \uac1c\ubc1c\ud55c 170\uc5ec \ud488\uc885\uc744 \uc804\uc2dc\ud558\uc5ec \ud574\uc678 \uae30\uc5c5, \ub18d\uc5c5\uc778 \ub4f1\uc774 \ud488\uc885\ubcc4 \uc0dd\uc721\uc0c1\ud669\uc744 \ub208\uc73c\ub85c \uc9c1\uc811 \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c \ud574\uc678 \uae30\uc5c5\uc774 \ud604\uc7a5\uc5d0\uc11c \uad00\uc2ec \uc788\ub294 \ud488\uc885\uc774 \uc788\uc744 \uacbd\uc6b0 \uad6d\ub0b4 \uae30\uc5c5\uacfc \uad6c\ub9e4 \uc0c1\ub2f4\ufbb2\uacc4\uc57d\uc744 \ud560 \uc218 \uc788\ub294 \uc218\ucd9c \uc0c1\ub2f4\uc7a5\ub3c4 \ub9c8\ub828\ud558\uc5ec \uc6b0\ub9ac \uc885\uc790 \uae30\uc5c5\ub4e4\uc758 \uc218\ucd9c \ud655\ub300\uc640 \uc2e0\uc2dc\uc7a5 \uac1c\ucc99\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n
\uc544\uc6b8\ub7ec \ubd80\ub300\ud589\uc0ac\ub85c \u20182022 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c \uad6d\uc81c\ud559\uc220 \ubc1c\ud45c\ud68c\u2019\uac00 10\uc6d4 13\uc77c(\ubaa9)\uc5d0 \uac1c\ucd5c\ub418\uc5b4 \uad6d\ub0b4\uc678 \uc5f0\uad6c\uc790\ub4e4 \uac04 \ub514\uc9c0\ud138 \uc721\uc885 \ub4f1 \ucd5c\uc2e0 \ud559\uc220 \uc815\ubcf4\uc640 \uae30\uc220 \uad50\ub958\ub3c4 \uc774\ub8e8\uc5b4\uc9c8 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n
\ub18d\uc2dd\ud488\ubd80 \uc548\ud615\uadfc \uc885\uc790\uc0dd\uba85\uc0b0\uc5c5\uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c\uac00 \uc6b0\ub9ac\uac00 \uac1c\ubc1c\ud55c \ud488\uc885\uc758 \uc6b0\uc218\uc131\uc744 \uad6d\ub0b4\uc678\uc5d0 \uc54c\ub9ac\uace0, \uc885\uc790\uae30\uc5c5\uc758 \uc218\ucd9c\ub3c4 \uc9c0\uc6d0\ud558\uc5ec \uad6d\ub0b4 \uc885\uc790\uc0b0\uc5c5\uc774 \ud55c \ub2e8\uacc4 \ub3c4\uc57d\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uac83\u201d\uc774\ub77c\uba70, \u201c\uad6d\ubbfc\ub4e4\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 10\uc6d4 13\uc77c\ubd80\ud130 15\uc77c\uae4c\uc9c0 3\uc77c\uac04 \uc804\ubd81 \uae40\uc81c \ubbfc\uac04\uc721\uc885\uc5f0\uad6c\ub2e8\uc9c0 \uc77c\uc6d0\uc5d0\uc11c \u20182022 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4. \ucf54\ub85c\ub09819\ub85c \uc778\ud574 3\ub144 \ub9cc\uc5d0 \uc57c\uc678\uc5d0\uc11c \uac1c\ucd5c\ub418\ub294 \uad6d\uc81c\uc885\uc790\ubc15\ub78c\ud68c\ub294 \ub18d\uc2dd\ud488\ubd80, \uc804\ub77c\ubd81\ub3c4, \uae40\uc81c\uc2dc\uac00 \uacf5\ub3d9 \uc8fc\ucd5c\ud558\uace0, \ud55c\uad6d\ub18d\uc5c5\uae30\uc220\uc9c4\ud765\uc6d0\uc774 \uc8fc\uad00\ud558\ub294 \uad6d\ub0b4 \uc720\uc77c\uc758 \uc885\uc790 <\/p>\n","protected":false},"author":9,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions\/1049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1048"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}