{"id":1051,"date":"2022-10-17T11:40:45","date_gmt":"2022-10-17T02:40:45","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1051"},"modified":"2022-10-17T11:40:46","modified_gmt":"2022-10-17T02:40:46","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ed{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8c{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1051","title":{"rendered":"\ud310\uad50 \ub370\uc774\ud130\uc13c\ud130 \ud654\uc7ac \uad00\ub828, \ubc29\uc1a1\ud1b5\uc2e0\uc7ac\ub09c\ub300\ucc45\ubcf8\ubd80 \uc810\uac80\ud68c\uc758"},"content":{"rendered":"\n

\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc774\uc885\ud638, \uc774\ud558 \u2018\uacfc\uae30\uc815\ud1b5\ubd80\u2019)\ub294 10\uc6d4 15\uc77c(\ud1a0) \ubc1c\uc0dd\ud55c \uc5d0\uc2a4\ucf00\uc774<\/strong>(SK) <\/strong>\uc528\uc564\uc528<\/strong>(C&C) <\/strong>\ud310<\/strong>\uad50 \ub370\uc774\ud130\uc13c\ud130<\/strong> \ud654\uc7ac \uad00\ub828<\/strong>,<\/strong> 10\uc6d4 17\uc77c \u300c\ubc29\uc1a1\ud1b5\uc2e0\uc7ac\ub09c<\/strong>\ub300\ucc45\ubcf8\ubd80 \uc810\uac80\ud68c\uc758<\/strong>(3<\/strong>\ucc28<\/strong>)<\/strong>\u300d<\/strong>\ub97c \uac1c\ucd5c\ud558\uc5ec \uce74\uce74\uc624 \ub4f1 <\/strong>\uc11c\ube44\uc2a4 \uc7a5\uc560<\/strong> \ubc0f \ubcf5\uad6c \ud604\ud669\uc744 \uc810\uac80<\/strong>\ud558\uace0, \uc2e0\uc18d\ud55c \ubcf5\uad6c\ub97c \ub3c5\ub824 \ubc0f \uc9c0\uc6d0\ud558\uc600\ub2e4<\/strong>. <\/p>\n\n\n\n

  <\/strong>\u300c<\/strong>\ubc29\uc1a1\ud1b5\uc2e0\uc7ac\ub09c\ub300\ucc45\ubcf8\ubd80<\/strong>\u300d<\/strong>\ub294 \uc804\uc77c\uc778 <\/strong>16<\/strong>\uc77c<\/strong>(<\/strong>\uc77c<\/strong>) <\/strong>\uc624\uc804 <\/strong>10<\/strong>\uc2dc <\/strong>30<\/strong>\ubd84<\/strong>, <\/strong>\uc774\uc885\ud638 \uc7a5\uad00 \uc8fc\uc7ac 1<\/strong>\ucc28 \uc810\uac80\ud68c\uc758<\/strong>\uc5d0\uc11c \ud654\uc7ac \ubcf5\uad6c \ud604\uc7a5\uc744 \uc9c1\uc811 \ubc29\ubb38\ud558\uc5ec \uc11c\ube44\uc2a4 \ubcf5\uad6c \uc0c1\ud669<\/strong> \ub4f1\uc744 \uc810\uac80<\/strong>\ud558\uc600\uace0, \uac19\uc740 \ub0a0 \uc624\ud6c4 <\/strong>8<\/strong>\uc2dc<\/strong>\uc5d0\ub294 2<\/strong>\ucc28 \uc810\uac80\ud68c\uc758<\/strong>(\ubc15\uc724\uaddc \uc81c2\ucc28\uad00 \uc8fc\uc7ac)\ub97c \ud1b5\ud574 \ubcf8\uaca9\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc2dc\uc791\ub418\ub294 \uc6d4\uc694\uc77c\uc5d0 \uc55e\uc11c \ucd5c\ub300\ud55c \uc11c\ube44\uc2a4\ub97c \ubcf5\uad6c\ud558\uae30 \uc704\ud55c \uc870\uce58\ud604\ud669<\/strong> \ub4f1<\/strong>\uc744 \uc810\uac80\ud55c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n

  <\/strong>17\uc77c(\uc6d4) \uc624\uc804 9\uc2dc\uc5d0 \uac1c\ucd5c\ub41c\u300c\ubc29\uc1a1\ud1b5\uc2e0\uc7ac\ub09c\ub300\ucc45\ubcf8\ubd80 \uc810\uac80\ud68c\uc758<\/strong>(3<\/strong>\ucc28<\/strong>)<\/strong>\u300d<\/strong>\uc5d0\uc11c\ub294 \uc774\uc885\ud638 \uc7a5\uad00 \uc8fc\uc7ac<\/strong>\ub85c \ud589\uc815\uc548\uc804\ubd80<\/strong>, <\/strong>\ubc29\uc1a1\ud1b5\uc2e0\uc704\uc6d0\ud68c \ub4f1 \uad00\uacc4\ubd80\ucc98<\/strong>\uc640 \uc5d0\uc2a4\ucf00\uc774(SK) \uc528\uc564\uc528(C&C), \uce74\uce74\uc624, \ub124\uc774\ubc84 \ub4f1 \uc7a5\uc560\ubc1c\uc0dd \uc0ac\uc5c5\uc790\uac00 \ucc38\uc5ec<\/strong>\ud558\uc5ec \uc8fc\uc694 \ubcf5\uad6c\uc0c1\ud669 \ubc0f \ud5a5\ud6c4 \uac1c\uc120\ubc29\ud5a5 \ub4f1\uc744 \ub17c\uc758<\/strong>\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  <\/strong>\uc5d0\uc2a4\ucf00\uc774 \uc528\uc564\uc528<\/strong> \ud310\uad50\ub370\uc774\ud130\uc13c\ud130 <\/strong>\ubcf5\uad6c\ud604\ud669\uc740 16\uc77c(\uc77c) \uc0c8\ubcbd <\/strong>1<\/strong>\uc2dc <\/strong>30<\/strong>\ubd84\ubd80\ud130 \ub370\uc774\ud130\uc13c\ud130\uc758 \uc804\uc6d0 \uacf5\uae09<\/strong>\uc774 \uc7ac\uac1c<\/strong>\ub41c \ud6c4 \uc21c\ucc28\uc801\uc778 \ubcf5\uad6c \uc791\uc5c5\uc774 \uc9c4\ud589 \uc911\uc774\uba70, 10<\/strong>\uc6d4 <\/strong>17<\/strong>\uc77c<\/strong>(<\/strong>\uc6d4<\/strong>)<\/strong> <\/strong>06<\/strong>\uc2dc \ud604\uc7ac \uc57d <\/strong>95{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} <\/strong>\uc218\uc900\uc73c\ub85c \ubcf5\uad6c<\/strong>\uac00 \uc9c4\ud589\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  10\uc6d4 17\uc77c(\uc6d4) \uc624\uc804 6\uc2dc \uae30\uc900, \uce74\uce74\uc624\ub294 \uc8fc\uc694 <\/strong>13<\/strong>\uac1c \uc11c\ube44\uc2a4<\/strong>* \uc911 4<\/strong>\uac1c<\/strong>(\uce74\uce74\uc624\ud398\uc774, \uce74\uce74\uc624\uac8c\uc784\uc988, \uce74\uce74\uc624\uc6f9\ud230, \uc9c0\uadf8\uc7ac\uadf8)\ub294 \uc815\uc0c1\ud654<\/strong>\uac00 \uc774\ub8e8\uc5b4\uc84c\uace0, \uae30\ud0c0 <\/strong>9<\/strong>\uac1c \uc11c\ube44\uc2a4\ub294 \uc77c\ubd80 \uae30\ub2a5\uc744 \ubcf5\uad6c\uc911<\/strong>\uc5d0 \uc788\ub2e4. \ud2b9\ud788 \uce74\uce74\uc624\ud1a1 \uc774\ubbf8\uc9c0\u00b7\ub3d9\uc601\uc0c1\u00b7\ud30c\uc77c \uc804\uc1a1 \uae30\ub2a5\uc774 \uc77c\ubd80 \uc18d\ub3c4\uc800\ud558\uac00 \uc788\uc73c\ub098 \ubcf5\uad6c\ub418\uc5c8\uc73c\uba70, \uce74\uce74\uc624 \uc9c0\ud558\ucca0\u00b7\uce74\uce74\uc624\ud2f0(T) \ud0dd\uc2dc\uae30\uc0ac\uc571\u00b7\uce74\uce74\uc624\ud2f0(T) \ub300\ub9ac\uae30\uc0ac\uc571 \ub4f1\uc774 \ubcf5\uad6c\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  * \uce74\uce74\uc624\ud1a1(\uba54\uc2e0\uc800), \ub2e4\uc74c(\ud3ec\ud138), \uce74\uce74\uc624\ub9f5(\uc9c0\ub3c4), \uce74\uce74\uc624\ud398\uc774(\uae08\uc735), \uce74\uce74\uc624\ud2f0(\ubaa8\ube4c\ub9ac\ud2f0), \uba5c\ub860\/\uce74\uce74\uc624\uc6f9\ud230\/\uce74\uce74\uc624\ud2f0\ube0c\uc774(TV)\/\uce74\uce74\uc624\uc2a4\ud1a0\ub9ac\/\uce74\uce74\uc624\uac8c\uc784\uc988\/\uce74\uce74\uc624\ud53d\ucf54\ub9c8(\ucf58\ud150\uce20), \uc9c0\uadf8\uc7ac\uadf8(\ucee4\uba38\uc2a4), \ud2f0\uc2a4\ud1a0\ub9ac<\/p>\n\n\n\n

  \ub124\uc774\ubc84\uc758 \uacbd\uc6b0 \uc8fc\uc694 4\uac1c \uc11c\ube44\uc2a4<\/strong>(\ud3ec\ud138, \uc1fc\ud551, \uc2dc\ub9ac\uc988\uc628, \ud30c\ud30c\uace0) \uc911 \ud3ec\ud138 \uac80\uc0c9 \uae30\ub2a5\uc744 \uc81c\uc678\ud55c 3<\/strong>\uac1c \uc11c\ube44\uc2a4\uac00 \uc644\uc804 \ubcf5\uad6c<\/strong>\ub418\uc5c8\uc73c\uba70, \uac80\uc0c9\uc740 \uc77c\uc0c1 <\/strong>\uc774\uc6a9\uc5d0 \ud070 \uc9c0\uc7a5\uc740 \uc5c6\uc73c\ub098 \uc77c\ubd80 \uae30\ub2a5 \ubcf5\uad6c\uc911\uc778 \uc0c1\ud0dc<\/strong>\ub85c, \uc644\uc804\ud55c \uc815\uc0c1\ud654 \uc791\uc5c5\uc744 \uc9c4\ud589\uc911\uc774\ub2e4.<\/p>\n\n\n\n

  \uacfc\uae30\uc815\ud1b5\ubd80<\/strong>\ub294 17\uc77c(\uc6d4) \uc624\uc804 9\uc2dc\uacbd \uc7ac\ub09c\ubb38\uc790 \ub4f1<\/strong>\uc744 \ud1b5\ud574 \uad6d\ubbfc\ub4e4\uc5d0\uac8c \uc8fc\uc694 \uc11c\ube44\uc2a4 \ubcf5\uad6c\ud604\ud669 \ub4f1\uc744 \uc54c\ub838\ub2e4.<\/strong><\/p>\n\n\n\n

  \uacfc\uae30\uc815\ud1b5\ubd80\ub294 \uc774\ubc88 \uc0ac\uac74\uc744 \uacc4\uae30\ub85c \uad00\ub828 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \ubd80\uac00\ud1b5\uc2e0\uc11c\ube44\uc2a4\uc758 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud55c \uc2e4\ud6a8\uc131 \uc788\ub294 \ub300\ucc45<\/strong>\uc744 \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4. \ubd80\uac00\ud1b5\uc2e0\uc0ac\uc5c5\uc790\uc758 \uc11c\ube44\uc2a4 \uc548\uc815\uc131 \uc758\ubb34 \uc774\ud589 \uc5ec\ubd80\ub97c <\/strong>\uc810\uac80<\/strong>\ud560 \uc218 \uc788\ub294 \uccb4\uacc4 \ub9c8\ub828, \ub370\uc774\ud130\uc13c\ud130 \uc0dd\uc874\uc131\uc744 \uc81c\uace0\ud558\uae30 \uc704\ud55c \uac15\ud654\ub41c \ubcf4\ud638\uc870\uce58<\/strong> \ub4f1 \uc81c\ub3c4\uc801\u30fb\uad00\ub9ac\uc801\u30fb\uae30\uc220\uc801 \ubc29\uc548\ub4e4\uc744 \uac80\ud1a0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80(\uc7a5\uad00 \uc774\uc885\ud638, \uc774\ud558 \u2018\uacfc\uae30\uc815\ud1b5\ubd80\u2019)\ub294 10\uc6d4 15\uc77c(\ud1a0) \ubc1c\uc0dd\ud55c \uc5d0\uc2a4\ucf00\uc774(SK) \uc528\uc564\uc528(C&C) \ud310\uad50 \ub370\uc774\ud130\uc13c\ud130 \ud654\uc7ac \uad00\ub828, 10\uc6d4 17\uc77c \u300c\ubc29\uc1a1\ud1b5\uc2e0\uc7ac\ub09c\ub300\ucc45\ubcf8\ubd80 \uc810\uac80\ud68c\uc758(3\ucc28)\u300d\ub97c \uac1c\ucd5c\ud558\uc5ec \uce74\uce74\uc624 \ub4f1 \uc11c\ube44\uc2a4 \uc7a5\uc560 \ubc0f \ubcf5\uad6c \ud604\ud669\uc744 \uc810\uac80\ud558\uace0, \uc2e0\uc18d\ud55c \ubcf5\uad6c\ub97c \ub3c5\ub824 \ubc0f \uc9c0\uc6d0\ud558\uc600\ub2e4.    \u300c\ubc29\uc1a1\ud1b5\uc2e0\uc7ac\ub09c\ub300\ucc45\ubcf8\ubd80\u300d\ub294 \uc804\uc77c\uc778 16\uc77c(\uc77c) \uc624\uc804 10\uc2dc 30\ubd84, \uc774\uc885\ud638 \uc7a5\uad00 \uc8fc\uc7ac 1\ucc28 \uc810\uac80\ud68c\uc758\uc5d0\uc11c \ud654\uc7ac \ubcf5\uad6c \ud604\uc7a5\uc744 \uc9c1\uc811 <\/p>\n","protected":false},"author":9,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,18,2],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ea26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559b326f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions\/1052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}