{"id":1059,"date":"2022-11-07T13:13:29","date_gmt":"2022-11-07T04:13:29","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1059"},"modified":"2022-11-07T13:13:30","modified_gmt":"2022-11-07T04:13:30","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b8{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1059","title":{"rendered":"\uae30\uc5c5\ud615 \ubca4\ucc98\uce90\ud53c\ud0c8\uc774 \uc6b4\uc6a9\ud560 \ud380\ub4dc \uc0ac\uc5c5\uc5d0 6\uac1c \uae30\uc5c5 \uc2e0\uccad"},"content":{"rendered":"\n

\u25a1 \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80(\uc7a5\uad00 \uc774\ucc3d\uc591, \uc774\ud558 \uc0b0\uc5c5\ubd80)\ub294 \uae30\uc5c5\ud615 <\/strong>\ubca4\ucc98\uce90\ud53c\ud0c8 \uc8fc\ub3c4\uc758 <\/strong>\ud601\uc2e0\uae30\uc5c5 \uc9c0\uc6d0 \uc2a4\ucf00\uc77c\uc5c5 <\/strong>\ud380\ub4dc<\/strong> \uc6b4\uc6a9\uc0ac \ubaa8\uc9d1\uc5d0 <\/strong>6<\/strong>\uac1c \uc911\uacac\u00b7\ub300\uae30\uc5c5 \uacc4\uc5f4 \ubca4<\/strong>\ucc98\uce90\ud53c\ud0c8\uc774 \uc2e0\uccad\uc11c\ub97c \uc81c\ucd9c<\/strong>\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \u3147 \uae30\uc5c5\ud615 \ubca4\ucc98\uce90\ud53c\ud0c8 \uc8fc\ub3c4 \ud380\ub4dc<\/strong>\ub294 \ud22c\uc790\uc218\uc775\ub9cc\uc744 \ucd94\uad6c\ud558\ub294 \uc77c\ubc18 \ud380\ub4dc\uc640 \ub2ec\ub9ac, \ubbf8\ub798 \uba39\uac70\ub9ac \ucc3d\ucd9c\uacfc \uc8fc\ub825\uc0b0\uc5c5 \uace0\ub3c4\ud654<\/strong>\ub97c \ucd94\uad6c\ud558\ub294 \uc911\uacac<\/strong>\u00b7<\/strong>\ub300\uae30\uc5c5\ub4e4\uc774 \uc124\ub9bd\ud55c<\/strong> <\/strong>\ubca4\ucc98\uce90\ud53c\ud0c8\uc774 \uc6b4\uc6a9\ud558\ub294 \ud380\ub4dc<\/strong>\ub85c\uc11c \ub2e8\uc21c \ud22c\uc790\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \ubaa8\uae30\uc5c5 \uc9d1\ub2e8\uc774<\/strong> \ud53c\ud22c\uc790\uae30\uc5c5\uacfc \uacf5\ub3d9\uc73c\ub85c \uae30\uc220\uc744 \uac1c\ubc1c\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ube44\uc988\ub2c8\uc2a4 \ubaa8\ub378\uc744 \ucc3d\ucd9c<\/strong>\ud558\uae30 \uc704\ud574 \ud611\ub825\ud558\ub294 \ub4f1 \ub3d9\ubc18\uc131\uc7a5\uc744 \ucd94\uad6c\ud558\ub294 \ud380\ub4dc<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc6b4\uc6a9\uc0ac \ubaa8\uc9d1 \uacb0\uacfc \u25b2\ub77c\uc774\ud2b8\ud558\uc6b0\uc2a4 \ucef4\ubc14\uc778\uc778\ubca0\uc2a4\ud2b8<\/strong>, <\/strong>\u25b2\uc528\uc81c\uc774<\/strong>(CJ)<\/strong>\uc778\ubca0\uc2a4\ud2b8\uba3c\ud2b8<\/strong>, \u25b2\uc5d0\uc2a4\uc5d4\uc5d0\uc2a4 \uc778\ubca0\uc2a4\ud2b8<\/strong>, <\/strong>\u25b2\ud3ec\uc2a4\ucf54\uae30\uc220\ud22c\uc790<\/strong>, <\/strong>\u25b2\ud504\ub864\ub85c\uadf8<\/strong>\ubca4<\/strong>\ucc98\uc2a4<\/strong>, <\/strong>\u25b2\ud6a8\uc131\ubca4\ucc98\uc2a4<\/strong>(\uac00\ub098\ub2e4 \uc21c)\ub4f1\uc774 \uc2e0\uccad\uc11c\ub97c \uc81c\ucd9c\ud558\uc600\uc73c\uba70, \uc6b4\uc6a9\uc0ac\ubcc4 \uc81c\uc2dc\ud55c<\/strong> <\/strong>\uc870\uc131\ubaa9\ud45c \uae08\uc561\uc744 <\/strong>\ubaa8<\/strong>\ub450 \ud569\uce58\uba74 \ucd1d <\/strong>2,810<\/strong>\uc5b5\uc6d0<\/strong>\uc73c\ub85c \ub2f9\ucd08 \uc870\uc131\ubaa9\ud45c\uc778 <\/strong>800<\/strong>\uc5b5\uc6d0\uc758<\/strong> <\/strong>3.5<\/strong>\ubc30<\/strong>\uc5d0 \ub2ec\ud574 \uae30\uc5c5\ud615 \ubca4\ucc98\uce90\ud53c\ud0c8\uc758 \ud22c\uc790\uc758\uc9c0\ub97c <\/strong>\ud655\uc778<\/strong>\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc911\uacac\uae30\uc5c5<\/strong>\uc5d0\uc11c\ub294 \u2460<\/sup> <\/sup>\uc870\uc120\uae30\uc790\uc7ac<\/strong>\u00b7<\/strong>\uae30\uacc4<\/strong> \uc0b0\uc5c5\uc758 \uc120\ubcf4\uc720\ub2c8\ud14d, \uc624\ud1a0\ub2c9\uc2a4, \ud604\ub300\uacf5\uc5c5 \ub4f1\uc774 \uacf5\ub3d9\uc73c\ub85c \uc124\ub9bd\ud55c \u300c\ub77c\uc774\ud2b8\ud558\uc6b0\uc2a4 \ucef4\ubc14\uc778\uc778\ubca0<\/strong>\uc2a4\ud2b8\u300d<\/strong>, <\/strong>\u2461<\/sup> <\/sup>\ubc18\ub3c4\uccb4<\/strong>\u00b7<\/strong>\ub514\uc2a4<\/strong>\ud50c\ub808\uc774 \uc18c\uc7ac<\/strong> \uae30\uc5c5\uc778 \uc5d0\uc2a4\uc5d4\uc5d0\uc2a4\ud14d\uc774 \uc124\ub9bd\ud55c \u300c\uc5d0\uc2a4\uc5d4\uc5d0\uc2a4 \uc778\ubca0\uc2a4\ud2b8\u300d<\/strong>, <\/strong> \u2462<\/sup> <\/sup>\uc885\ud569\ubb34\uc5ed\uc0c1\uc0ac<\/strong>\uc778 \ud604\ub300\ucf54\ud37c\ub808\uc774\uc158\uc774 \uc124\ub9bd\ud55c \u300c\ud504\ub864\ub85c\uadf8\ubca4\ucc98\uc2a4\u300d<\/strong>\uac00 \uc9c0\uc6d0\ud558\uc600\ub2e4.<\/p>\n\n\n\n

 \u3147 \ub300\uae30\uc5c5<\/strong>\uc5d0\uc11c\ub294 \u2460<\/sup>\uc528\uc81c\uc774(CJ)\uadf8\ub8f9 \uc18c\uc18d\uc758 \u300c\uc528\uc81c\uc774<\/strong>(CJ) <\/strong>\uc778\ubca0\uc2a4\ud2b8\uba3c\ud2b8\u300d<\/strong>, \u2461 <\/sup>\ud3ec\uc2a4\ucf54\ub97c \ubaa8\uae30\uc5c5\uc73c\ub85c \ub454 \u300c\ud3ec\uc2a4\ucf54\uae30\uc220\ud22c\uc790\u300d<\/strong>, \u2462<\/sup>\uc77c\ubc18\uc9c0\uc8fc\ud68c\uc0ac \uccb4\uc81c \ub0b4 \ubca4\ucc98\uce90\ud53c\ud0c8\uc774 \ud5c8\uc6a9\ub41c \uc774\ud6c4 \ucd9c\ubc94\ud55c \u300c\ud6a8\uc131\ubca4\ucc98\uc2a4\u300d<\/strong>\uac00 \uc2e0\uccad\uc11c\ub97c \uc81c\ucd9c\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc0b0\uc5c5\ubd80\ub294 \uc774\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c 11.7\uc77c(\uc6d4)\ubd80\ud130 \uc2ec\uc0ac\ud3c9\uac00<\/strong>\ub97c \uc9c4\ud589\ud55c \ud6c4,\u00a011\uc6d4 \uc911\u00a02\uac1c \uc6b4\uc6a9\uc0ac\ub97c \ucd5c\uc885 \uc120\uc815<\/strong>\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\uc2ec\uc0ac\uc5d0\uc11c\ub294 \ud22c\uc790\uc5ed\ub7c9 \uc678\uc5d0\ub3c4\u00a0\uae30\uc220\uac1c\ubc1c,\u00a0\uc0ac\uc5c5\ud654 \ub124\ud2b8\uc6cc\ud06c,\u00a0\uc218\uc694\uc5f0\uacc4 \ub4f1 \uae30\uc5c5 \uac04 \uc804\ub7b5\uc801 \ud611\ub825<\/strong>\uc744 \ud1b5\ud574 \ud53c\ud22c\uc790\uae30\uc5c5\uc758 \uc2a4\ucf00\uc77c\uc5c5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ub7c9\uc744 \uc9d1\uc911 \ud3c9\uac00\ud560 \uacc4\ud68d\uc774\ub2e4. <\/p>\n\n\n\n

 \u3147 \uc0b0\uc5c5\ubd80\ub294 \ud55c\uad6d\uc0b0\uc5c5\uae30\uc220\uc9c4\ud765\uc6d0(KIAT)\uc744 \ud1b5\ud574 \uc6b4\uc6a9\uc0ac\ubcc4 <\/strong>200<\/strong>\uc5b5\uc6d0 \uc774\ub0b4\uc758 \uc790\uae08\uc744 \ucd9c\uc790<\/strong>\ud558\uac8c \ub418\uba70, \uc6b4\uc6a9\uc0ac\ub294 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uad00\ub828\uae30\uc5c5\uacfc \uae08\uc735\uae30\uad00\uc73c\ub85c\ubd80\ud130 \ucd9c\uc790\uae08<\/strong>\uc744 \ud655\ubcf4\ud574 \ubaa9\ud45c\uae08\uc561\uc758 \ud380\ub4dc<\/strong>\ub97c \uc870\uc131\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc0b0\uc5c5\ubd80 \ud669\uc218\uc131 \uc0b0\uc5c5\ud601\uc2e0\uc131\uc7a5\uc2e4\uc7a5<\/strong>\uc740 \u201c\uae00\ub85c\ubc8c \uae30\uc220\ud601\uc2e0 \uacbd\uc7c1 \uc18d\uc5d0\uc11c \uc6b0\ub9ac\uc0b0\uc5c5\uc774 \ud65c\ub85c\ub97c \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uae30\uc5c5\ud615 \ubca4\ucc98\uce90\ud53c\ud0c8\uc744 \ub9e4\uac1c<\/strong>\ub85c \uc911\uacac<\/strong>\u00b7<\/strong>\ub300\uae30\uc5c5<\/strong>\uc758<\/strong> <\/strong>\uc0ac\uc5c5\uc5ed\ub7c9\uacfc \uae30\uc220\ucc3d\uc5c5\uae30\uc5c5\uc758 \ud601\uc2e0\uc5ed\ub7c9\uc774 \uc804\ub7b5\uc801\uc73c\ub85c \uacb0\ud569<\/strong>\ub420 \ud544\uc694\uac00 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud558\uace0, <\/p>\n\n\n\n

 \u3147 \u201c\uc774\ubc88 \ud380\ub4dc\uc0ac\uc5c5\uc740 \uc815\ubd80\uac00 \uc911\uacac<\/strong>\u00b7<\/strong>\ub300\uae30\uc5c5 <\/strong>CVC<\/strong>\uc640 \ud611\uc5c5<\/strong>\ud574 \ubbfc\uac04\ud22c\uc790 \ucd09\uc9c4\uacfc \uc0b0\uc5c5\ud601\uc2e0\uc744 \uacac\uc778\ud558\ub294 \ucd5c\ucd08\uc758 \uc0ac\uc5c5\ubaa8\ub378<\/strong>\uc778 \ub9cc\ud07c \uc5ed\ub7c9\uc788\ub294 \uc6b4\uc6a9\uc0ac\ub97c \uc120\uc815\ud574 \ud380\ub4dc\uc870\uc131\uacfc \uc804\ub7b5\uc801 \ud22c\uc790<\/strong>\ub97c \uc801\uadf9 \uc9c0\uc6d0\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80(\uc7a5\uad00 \uc774\ucc3d\uc591, \uc774\ud558 \uc0b0\uc5c5\ubd80)\ub294 \uae30\uc5c5\ud615 \ubca4\ucc98\uce90\ud53c\ud0c8 \uc8fc\ub3c4\uc758 \ud601\uc2e0\uae30\uc5c5 \uc9c0\uc6d0 \uc2a4\ucf00\uc77c\uc5c5 \ud380\ub4dc \uc6b4\uc6a9\uc0ac \ubaa8\uc9d1\uc5d0 6\uac1c \uc911\uacac\u00b7\ub300\uae30\uc5c5 \uacc4\uc5f4 \ubca4\ucc98\uce90\ud53c\ud0c8\uc774 \uc2e0\uccad\uc11c\ub97c \uc81c\ucd9c\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.  \u3147 \uae30\uc5c5\ud615 \ubca4\ucc98\uce90\ud53c\ud0c8 \uc8fc\ub3c4 \ud380\ub4dc\ub294 \ud22c\uc790\uc218\uc775\ub9cc\uc744 \ucd94\uad6c\ud558\ub294 \uc77c\ubc18 \ud380\ub4dc\uc640 \ub2ec\ub9ac, \ubbf8\ub798 \uba39\uac70\ub9ac <\/p>\n","protected":false},"author":9,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1059"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1059\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}