{"id":1070,"date":"2022-12-05T16:23:38","date_gmt":"2022-12-05T07:23:38","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1070"},"modified":"2022-12-05T16:23:39","modified_gmt":"2022-12-05T07:23:39","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1070","title":{"rendered":"\uacf5\uc720\uc790\uc804\uac70, \ud56d\uacf5\uae30\uc5d0 \uc0c1\uc5c5\uad11\uace0 \uac00\ub2a5\ud574\uc9c4\ub2e4"},"content":{"rendered":"\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80<\/strong>(<\/strong>\uc7a5\uad00 \uc774\uc0c1\ubbfc<\/strong>)<\/strong>\ub294 \uc9c0\ub09c 11\uc6d429\uc77c(\ud654) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub41c\u300c\uc625\uc678\uad11\uace0\ubb3c\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548\u300d\uc774 <\/strong>12<\/strong>\uc6d4 <\/strong>6<\/strong>\uc77c<\/strong>(<\/strong>\ud654<\/strong>)<\/strong>\ubd80\ud130 \uc2dc\ud589<\/strong>\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc774\ubc88 \uac1c\uc815\uc548\uc740 \uc18c\uc0c1\uacf5\uc778 \uc9c0\uc6d0<\/strong>, <\/strong>\uc625\uc678\uad11\uace0 \uc0b0\uc5c5 \uc9c4\ud765 \ubc0f \uacbd\uc81c \ud65c\uc131\ud654<\/strong> \ub4f1\uc744 \uc704\ud574 \uc625\uc678\uad11\uace0 \uaddc\uc81c\ub97c \uc644\ud654\ud558\uace0\uc790<\/strong> \ub9c8\ub828\ub410\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n
 \u25c8 \uc625\uc678\uad11\uace0\ubb3c\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815\uc0ac\ud56d<\/strong>  * (\uc804\ud1b5\uc2dc\uc7a5\u2027\uc18c\uc0c1\uacf5\uc778\uc758 \uad11\uace0 \uae30\ud68c \ud655\ub300)<\/strong> \ub514\uc9c0\ud138 \uacf5\uc720 \uac04\ud310 \uc218\ub7c9 \uaddc\uc81c \uc644\ud654  * (\ub514\uc9c0\ud138 \uc625\uc678\uad11\uace0)<\/strong> \uacf5\uacf5\uc2dc\uc124\ubb3c(\ubc84\uc2a4\uc815\ub958\uc7a5 \ub4f1) \ub514\uc9c0\ud138 \uad11\uace0 \uaddc\uc81c \uc644\ud654  * (\uad50\ud1b5\uc218\ub2e8 \uc774\uc6a9 \uad11\uace0)<\/strong> \ud56d\uacf5\uae30\u2027\uacf5\uc720\uc790\uc804\uac70\uc5d0 \uc0c1\uc5c5\uad11\uace0, \ud478\ub4dc\ud2b8\ub7ed\uc5d0 \uc804\uae30 \uc774\uc6a9 \uad11\uace0 \ud5c8\uc6a9  * (\uc9c0\uc790\uccb4 \uc124\uce58\u2027\uc6b4\uc601 \uad11\uace0)<\/strong> \uc9c0\uc815\uac8c\uc2dc\ub300 \ud45c\uc2dc\uae30\uac04 \uc790\uc728\uc131 \ubd80\uc5ec, \uc9c0\uc790\uccb4 \uacbd\uacc4 \uc548\ub0b4 \uac04\ud310 \ud5c8\uc6a9  * (\uc815\ub2f9 \ud604\uc218\ub9c9) <\/strong>\uc815\ub2f9 \ud604\uc218\ub9c9 \ud45c\uc2dc\ubc29\ubc95\u2027\uae30\uac04 \uaddc\uc815<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u25a1 \uc774\ubc88 \uc2dc\ud589\ub839 \uac1c\uc815\uc758 \uc8fc\uc694 \ub0b4\uc6a9<\/strong>\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n

\u25a1 \uba3c\uc800, \uc8fc\ucc28\ud558\uc5ec \uc601\uc5c5 \uc911\uc778 \uc74c\uc2dd\ud310\ub9e4 \ucc28\ub7c9(\ud478\ub4dc\ud2b8\ub7ed)<\/strong>\uc5d0 \uc804\uae30\ub97c \uc774\uc6a9\ud55c \uad11\uace0\uac00 \uac00\ub2a5\ud574\uc9c4\ub2e4.<\/strong><\/p>\n\n\n\n

 \u25cb \uc77c\ubc18\uc801\uc73c\ub85c \uad50\ud1b5\uc218\ub2e8\uc5d0\ub294 \uc804\uae30\ub97c \uc774\uc6a9\ud55c \uad11\uace0\uac00 \ud5c8\uc6a9\ub418\uc9c0 \uc54a\uc558\uc73c\ub098, \uc601\uc138 \uc790\uc601\uc5c5\uc790\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc601\uc5c5\uc911\uc778 \uc74c\uc2dd\ud310\ub9e4 \ucc28\ub7c9\uc5d0 \ud55c\ud574 \uaddc\uc81c\ub97c \uc644\ud654\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub610\ud55c, \uae30\uc874\uc5d0\ub294 \ud56d\uacf5\uae30 \ubcf8\uccb4 \uc606\uba74\uc758<\/strong> 1\/2 \uc774\ub0b4 \ud06c\uae30\uc5d0\uc11c \uc790\uc0ac\uad11\uace0<\/strong>*<\/sup>\ub9cc \uac00\ub2a5\ud588\uc73c\ub098<\/strong>, <\/strong>\ud56d\uacf5\uae30<\/strong>\uc5d0 \uc0c1\uc5c5\uad11\uace0\ub97c \ud3ec\ud568<\/strong>\ud55c \uc804\uba74 \ub3c4\ubc30<\/strong>(<\/strong>\ub798\ud551<\/strong>)<\/strong>\uad11\uace0\uac00 \uac00\ub2a5\ud574\uc9c4\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

    * \uc18c\uc720\uc790\uc758 \uc131\uba85, \uba85\uce6d, \uc8fc\uc18c, \uc5c5\uc18c\uba85, \uc804\ud654\ubc88\ud638, \uc0c1\ud45c \ub4f1\uc744 \uad11\uace0\ud558\ub294 \uac83<\/p>\n\n\n\n

 \u25cb \uc774\ub85c\uc368 \ucf54\ub85c\ub098<\/strong>19 <\/strong>\ub4f1\uc73c\ub85c \uc778\ud55c \ud0d1\uc2b9\uac1d \uac10\uc18c\ub85c \uc7a5\uae30\uac04<\/strong> \uacbd\uc601\uc0c1 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\ub358 \uad6d\ub0b4 \ud56d\uacf5\uc0ac\uc758 \uacbd\uc601 \uc5ec\uac74\uc774 \ub2e4\uc18c \uac1c\uc120\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/strong><\/p>\n\n\n\n

\u25a1 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uad11\uace0 \uc124\uce58 \ub300\uc0c1\uc774 \uc544\ub2c8\uc5c8\ub358 \uacf5\uc720\uc790\uc804\uac70(\ub300\uc5ec\uc790\uc804\uac70)<\/strong>\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc0c1\uc5c5 \uad11\uace0\uac00 \uac00\ub2a5\ud574\uc9c4\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

 \u25cb \uacf5\uc720\uc790\uc804\uac70 \uad11\uace0\uac00 \ub3c4\uc785\ub418\uba74 \ud604\uc7ac \uc57d 70\uc5ec \uac1c \uc9c0\uc790\uccb4\uc5d0\uc11c \uc6b4\uc601\ud558\uace0 <\/strong>\uc788\ub294 \uacf5\uc720\uc790\uc804\uac70 \uc0ac\uc5c5\uc758 \uc801\uc790\ub97c \uc77c\ubd80 \ud574\uc18c\ud558\uc5ec<\/strong> \uacf5\uc720\uc790\uc804\uac70\uac00 \ub354 \ud65c\uc131\ud654<\/strong>\ub418\uace0, \ub098\uc544\uac00 \uc77c\uc0c1\uc18d \ud0c4\uc18c\uc911\ub9bd \uc2e4\ucc9c\uc5d0\ub3c4 \uae30\uc5ec<\/strong>\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc640 \ud568\uaed8\u300c\uc625\uc678\uad11\uace0\ubb3c\ubc95\u300d \uac1c\uc815<\/strong>(\u201922. 12. 11. \uc2dc\ud589)\uc2dc \uc2dc\ud589\ub839\uc5d0 \uc704\uc784\ud55c \uc0ac\ud56d<\/strong>(\uc815\ub2f9 \ud604\uc218\ub9c9\uc758 \ud45c\uc2dc\ubc29\ubc95 \ubc0f \uae30\uac04)\uc774 \uad6c\uccb4\uc801\uc73c\ub85c \uaddc\uc815<\/strong>\ub410\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc815\uce58\uc801 \ud604\uc548, \ub2f9\uc6d0 \ubaa8\uc9d1 \ub4f1 \ud1b5\uc0c1\uc801\uc778 \uc815\ub2f9\ud65c\ub3d9<\/strong>\uc73c\ub85c \ubcf4\uc7a5\ub418\ub294 \uad11\uace0\ubb3c\uc744 <\/strong>\uc815\ub2f9\uc774 \uc790\uc720\ub86d\uac8c \uc124\uce58<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub418, \ud604\uc218\ub9c9\uc5d0 \uc815\ub2f9 \ubc0f \uc124\uce58\uc5c5\uccb4\uc758 \uc5f0\ub77d\ucc98\uc640 15<\/strong>\uc77c \uc774\ub0b4\uc758 \ud45c\uc2dc\uae30\uac04\uc744 \uba85\uc2dc<\/strong>\ud558\ub3c4\ub85d \ud558\uc5ec, \uc8fc\ubbfc\uc758 \uc0dd\ud65c\ud658\uacbd\uc744 \ubcf4\ud638\ud558\uace0\uc790 \ud588\ub2e4.<\/p>\n\n\n\n

\u25a1 <\/strong>\ud55c\ucc3d\uc12d \ud589\uc815\uc548\uc804\ubd80 \ucc28\uad00<\/strong>\uc740 \u201c\uc774\ubc88 \uc625\uc678\uad11\uace0\ubb3c\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815<\/strong>\uc740 \ucd5c\uadfc \uacbd\uae30\uce68\uccb4\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uad00\ub828 \uc5c5\uacc4\uc640 \uc18c\uc0c1\uacf5\uc778\uc744 \uc9c0\uc6d0\ud558\ub294\ub370 \uc911\uc810\uc744 \ub454 \uac83\u201d\uc774\ub77c\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uad00\ub828 \uc0b0\uc5c5 \uc9c4\ud765\uacfc \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\ub97c \uc704\ud574 \uaddc\uc81c\ub97c<\/strong> \uc801\uadf9 \ubc1c\uad74, \uac1c\uc120\ud574\ub098\uac00\uaca0\ub2e4<\/strong>\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc9c0\ub09c 11\uc6d429\uc77c(\ud654) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub41c\u300c\uc625\uc678\uad11\uace0\ubb3c\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548\u300d\uc774 12\uc6d4 6\uc77c(\ud654)\ubd80\ud130 \uc2dc\ud589\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.  \u25cb \uc774\ubc88 \uac1c\uc815\uc548\uc740 \uc18c\uc0c1\uacf5\uc778 \uc9c0\uc6d0, \uc625\uc678\uad11\uace0 \uc0b0\uc5c5 \uc9c4\ud765 \ubc0f \uacbd\uc81c \ud65c\uc131\ud654 \ub4f1\uc744 \uc704\ud574 \uc625\uc678\uad11\uace0 \uaddc\uc81c\ub97c \uc644\ud654\ud558\uace0\uc790 \ub9c8\ub828\ub410\ub2e4.  \u25c8 \uc625\uc678\uad11\uace0\ubb3c\ubc95 <\/p>\n","protected":false},"author":9,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1070"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1070\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}