{"id":1077,"date":"2022-12-20T12:25:47","date_gmt":"2022-12-20T03:25:47","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1077"},"modified":"2022-12-20T12:25:49","modified_gmt":"2022-12-20T03:25:49","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1077","title":{"rendered":"\ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc784\uc0c1\uc5f0\uad6c\ub97c \uc218\ud589\ud558\ub294 \uc5f0\uad6c\uc790\uc640\uc758 \uc18c\ud1b5 \uac15\ud654"},"content":{"rendered":"\n

\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc784\uc0c1\uc5f0\uad6c\ub97c \ud65c\uc131\ud654\ud558\uace0, \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\uae30 \uc704\ud574 12<\/strong>\uc6d4 <\/strong>20<\/strong>\uc77c<\/strong>(<\/strong>\ud654<\/strong>) <\/strong>\uc624\uc804 <\/strong>10<\/strong>\uc2dc <\/strong>30<\/strong>\ubd84<\/strong>, \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \ubc0f \ucca8\ub2e8\ubc14\uc774\uc624\uc758\uc57d\ud488 \uc2ec\uc758\uc704\uc6d0\ud68c \uc0ac\ubb34\uad6d<\/strong>(<\/strong>\uc774\ud558 <\/strong>\u2018<\/strong>\uc0ac\ubb34\uad6d<\/strong>\u2019<\/strong>)<\/strong> \ub300\ud68c\uc758\uc2e4<\/strong>\uc5d0\uc11c \u300c\uc81c<\/strong>1<\/strong>\ucc28 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc784\uc0c1\uc5f0\uad6c\uc790 \uac04\ub2f4\ud68c\u300d\ub97c \uac1c\ucd5c<\/strong>\ud558\uc600\ub2e4.<\/p>\n\n\n\n

 \u25cb \u300c\ucca8\ub2e8\uc7ac\uc0dd\ubc14\uc774\uc624\ubc95\u300d(2020.8 \uc2dc\ud589)\uc5d0 \ub530\ub77c \ubbfc\uac04\uc704\uc6d0\uc73c\ub85c \uad6c\uc131\ub41c \ucca8\ub2e8\uc7ac\uc0dd<\/strong>\uc758\ub8cc \ubc0f \ucca8\ub2e8\ubc14\uc774\uc624\uc758\uc57d\ud488<\/strong> <\/strong>\uc2ec\uc758\uc704\uc6d0\ud68c<\/strong>(\uc774\ud558 \u2018\uc2ec\uc758\uc704\uc6d0\ud68c\u2019)\ub294 \uc62c\ud574 \ucd1d <\/strong>11<\/strong>\ubc88\uc758 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\uc73c\uba70 \uc0ac\ubb34\uad6d\uc740 \uc2ec\uc758\uc704\uc6d0\ud68c\uc758 \uc2ec\uc758 \uc9c0\uc6d0\uc744 \ud558\uace0 \uc788\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

 \u25cb \uc2ec\uc758\uc704\uc6d0\ud68c<\/strong>\ub294 <\/strong>\u2019<\/strong>21<\/strong>\ub144 <\/strong>5<\/strong>\uc6d4<\/strong>~<\/strong>\u2019<\/strong>22<\/strong>\ub144 <\/strong>11<\/strong>\uc6d4\uae4c\uc9c0 \uc2ec\uc758\ud55c <\/strong>41<\/strong>\uac74\uc758 \uacfc\uc81c \uc911 \ucd1d <\/strong>14<\/strong>\uac74<\/strong>(\uace0\uc704\ud5d8 \uc5f0\uad6c 8\uac74, \uc911\uc704\ud5d8 \uc5f0\uad6c 6\uac74)\uc744 \uc801\ud569 \uc758\uacb0<\/strong>\ud558\uc600\uc73c\uba70, \uadf8\uc911 \uace0\uc704\ud5d8 \uc5f0\uad6c\uc778 4\uac74*<\/sup>\uc740 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\uc774\ud558 \u2018\uc2dd\uc57d\ucc98\u2019) \ucd94\uac00 \uc2b9\uc778 \uc2ec\uc0ac \uc911\uc774\ub2e4.<\/p>\n\n\n\n

     * \uc2dd\uc57d\ucc98 \uc1a1\ubd80\uc77c: A\uc5f0\uad6c(\u201921.12.16), B\uc5f0\uad6c(\u201922.1.21), C\uc5f0\uad6c(\u201922.3.7), D\uc5f0\uad6c(\u201922.11.4)<\/p>\n\n\n\n

 \u3007 \uc2ec\uc758\uc704\uc6d0\ud68c\ub294<\/strong> \uc801\ud569\u2027\ubd80\uc801\ud569 \uc758\uacb0\ud558\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uc5f0\uad6c\uc790\uc5d0 \uc5f0\uad6c<\/strong>\uc124\uacc4<\/strong>, <\/strong>\uc5f0\uad6c\uc724\ub9ac \ub4f1\uc5d0 \uad00\ud558\uc5ec \ubcf4\uc644 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5f0\uad6c\uc790\uac00 \uc5f0\uad6c\uacc4\ud68d\uc758<\/strong> \uc644\uc131\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub3c4\ub85d<\/strong> \ub3d5\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\ub294 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc2e4\uc2dc\uae30\uad00 \uc911, \uc784\uc0c1\uc5f0\uad6c<\/strong> <\/strong>\uc801\ud569\u2027\uc2b9\uc778 \ud1b5\ubcf4\ub97c \ubc1b\uc544 \uc5f0\uad6c\ub97c \uc218\ud589 \uc911<\/strong>(<\/strong>\uc608\uc815 \ud3ec\ud568<\/strong>)<\/strong>\uc778 \uacf3\uc758<\/strong> \uc5f0\uad6c\uc790\ub4e4\uc774<\/strong> \uc784\uc0c1\uc5f0\uad6c \ubc1c\uc804\uc5d0 \uad00\ud55c \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc81c\uc2dc\ud558\uc600\ub2e4.<\/strong><\/p>\n\n\n\n

    \u203b \ud604\ud589 \uaddc\uc815\uc0c1 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc784\uc0c1\uc5f0\uad6c\ub97c \uc2e4\uc2dc\ud558\uae30 \uc704\ud574 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc2e4\uc2dc\uae30\uad00\uc73c\ub85c \uc9c0\uc815<\/strong>(\ubcf5\uc9c0\ubd80 \uc18c\uad00)\uc744 \ubc1b\uc544\uc57c \ud568<\/p>\n\n\n\n

 \u3007 \ud2b9\ud788 \ud658\uc790 \uce58\ub8cc\uae30\ud68c\ub97c \ud655\ub300\ud558\uae30 \uc704\ud55c \ucca8\ub2e8\uc7ac\uc0dd\ubc14\uc774\uc624\ubc95 \ucde8\uc9c0\uc5d0 \ubd80\ud569\ub418\ub3c4\ub85d \uc5f0\uad6c\ub300\uc0c1 \ubc94\uc704\ub97c \ub113\ud788\uace0, \uc2ec\uc758\uc808\ucc28\ub97c \uac04\uc18c\ud654<\/strong>\ud558\ub294 \ub4f1 \uc5f0\uad6c\uc790 \uce5c\ud654\uc801\uc73c\ub85c \uac1c\uc120\ub420 \ud544\uc694<\/strong>\uac00 \uc788\ub2e4\ub294 \uc758\uacac\uc744 \uc81c\uc2dc\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc0ac\ubb34\uad6d\uc740 \uc55e\uc73c\ub85c\ub3c4 \uc784\uc0c1\uc5f0\uad6c \uc81c\ub3c4 \uac1c\uc120 \ubc0f \ud65c\uc131\ud654 \ubc29\uc548\uc5d0 \uc5f0\uad6c\uc790\uc758 \uc758\uacac\uc774 \ubc18\uc601<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d \uc774\ubc88 \uac04\ub2f4\ud68c\uc640 \uac19\uc774 \uc758\uacac\uc744 \uccad\ucde8\ud558\ub294 \uc790\ub9ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ub9c8\ub828\ud558\uc5ec \uc5f0\uad6c\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uc774\uc5b4\uac08 <\/strong>\uacc4\ud68d<\/strong>\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

\u25a1 \uace0\ud615\uc6b0 \uc0ac\ubb34\uad6d\uc7a5<\/strong>\uc740 \u201c\uc55e\uc73c\ub85c \uc784\uc0c1\uc5f0\uad6c \uc81c\ub3c4\uac00 \uc790\ub9ac\ub97c \uc798 \uc7a1\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uae08\uae4c\uc9c0 \uc801\ud569\u2027\uc2b9\uc778\ubc1b\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc548\uc804\ud558\uac8c \ud658\uc790\ub97c \uce58\ub8cc\ud558\uace0 \uc131\uacfc\ub97c \ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70,<\/p>\n\n\n\n

 \u25cb\u201c\uc784\uc0c1\uc5f0\uad6c\uac00 \uc6d0\ud65c\ud788 \uc9c4\ud589\ub420 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298 \ub4e4\uc740 \uc5f0\uad6c\uc790\ub4e4\uc758 \uc758\uacac\uc744 \uad00\uacc4\uae30\uad00\ub4e4\uacfc \ud568\uaed8 \uacf5\uc720\ud558\uace0 \uac1c\uc120\ubc29\uc548\uc744 \uac80\ud1a0\ud558\uc5ec \uc5f0\uad6c\uc790\uc5d0 \ud798\uc744 \uc2e4\uc5b4\uc904 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc784\uc0c1\uc5f0\uad6c\ub97c \ud65c\uc131\ud654\ud558\uace0, \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\uae30 \uc704\ud574 12\uc6d4 20\uc77c(\ud654) \uc624\uc804 10\uc2dc 30\ubd84, \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \ubc0f \ucca8\ub2e8\ubc14\uc774\uc624\uc758\uc57d\ud488 \uc2ec\uc758\uc704\uc6d0\ud68c \uc0ac\ubb34\uad6d(\uc774\ud558 \u2018\uc0ac\ubb34\uad6d\u2019) \ub300\ud68c\uc758\uc2e4\uc5d0\uc11c \u300c\uc81c1\ucc28 \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \uc784\uc0c1\uc5f0\uad6c\uc790 \uac04\ub2f4\ud68c\u300d\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.  \u25cb \u300c\ucca8\ub2e8\uc7ac\uc0dd\ubc14\uc774\uc624\ubc95\u300d(2020.8 \uc2dc\ud589)\uc5d0 \ub530\ub77c \ubbfc\uac04\uc704\uc6d0\uc73c\ub85c \uad6c\uc131\ub41c \ucca8\ub2e8\uc7ac\uc0dd\uc758\ub8cc \ubc0f \ucca8\ub2e8\ubc14\uc774\uc624\uc758\uc57d\ud488 \uc2ec\uc758\uc704\uc6d0\ud68c(\uc774\ud558 \u2018\uc2ec\uc758\uc704\uc6d0\ud68c\u2019)\ub294 \uc62c\ud574 \ucd1d 11\ubc88\uc758 <\/p>\n","protected":false},"author":9,"featured_media":1039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1077"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}