{"id":1096,"date":"2023-02-07T15:22:14","date_gmt":"2023-02-07T06:22:14","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1096"},"modified":"2023-02-07T15:22:15","modified_gmt":"2023-02-07T06:22:15","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}9a{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1096","title":{"rendered":"\uc6b0\ub9ac\ub098\ub77c \uac00\uc7a5 \ud070 \ub098\ubb34\ud654\uc11d \u300c\ud3ec\ud56d \uae08\uad11\ub9ac \uc2e0\uc0dd\ub300 \ub098\ubb34\ud654\uc11d\u300d \uacf5\uac1c"},"content":{"rendered":"\n

\ubb38\ud654\uc7ac\uccad \uad6d\ub9bd\ubb38\ud654\uc7ac\uc5f0\uad6c\uc6d0(\uc6d0\uc7a5 \uae40\uc5f0\uc218)\uc740 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \ubc1c\uacac\ub41c \ub098\ubb34\ud654\uc11d \uc911 \uac00\uc7a5 \ud070 \u300c\ud3ec\ud56d \uae08\uad11\ub9ac \uc2e0\uc0dd\ub300 \ub098\ubb34\ud654\uc11d<\/strong>\u300d<\/strong>\uc774 \ucd5c\uadfc \uad6d\uac00\uc9c0\uc815\ubb38\ud654\uc7ac \ucc9c\uc5f0\uae30\ub150\ubb3c\ub85c \uc9c0\uc815(\u201823.1.27.)\ub41c \uac83\uc744 \uae30\ub150\ud558\uc5ec \uc624\ub294 14\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \ub098\ubb34\ud654\uc11d\uacfc \uc8fc\uc694 \uc18c\uc7a5 \ud45c\ubcf8\ub4e4\uc744 \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130(\ub300\uc804\uad11\uc5ed\uc2dc \uc11c\uad6c \ub9cc\ub144\ub3d9) \uc9c0\uc9c8\ud45c\ubcf8 \uc218\uc7a5\uace0\uc5d0\uc11c \uc0ac\uc804\uc2e0\uccad\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc77c\ubc18\uc5d0\uac8c \ud2b9\ubcc4 \uacf5\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n

  <\/strong>* <\/strong>\uc6b4\uc601 \uae30\uac04<\/strong>: 2.14.~28. <\/strong>\uae30\uac04 \ub0b4 \ud654<\/strong>, <\/strong>\uc218<\/strong>, <\/strong>\ubaa9<\/strong>, <\/strong>\uae08 <\/strong>\/ 1<\/strong>\uc77c <\/strong>2<\/strong>\ud68c<\/strong>(<\/strong>\uc624\ud6c4 <\/strong>2<\/strong>\uc2dc<\/strong>, <\/strong>\uc624\ud6c4 <\/strong>4<\/strong>\uc2dc<\/strong>) <\/strong>\uc6b4\uc601<\/strong><\/p>\n\n\n\n

  \uae38\uc774 10.2m, \ud3ed 0.9~1.3m\uc5d0 \uc774\ub974\ub294, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uac00\uc7a5 \ud070 \ub098\ubb34\ud654\uc11d\uc778\u300c\ud3ec\ud56d \uae08\uad11\ub9ac \uc2e0\uc0dd\ub300 \ub098\ubb34\ud654\uc11d<\/strong>\u300d<\/strong>\uc740 \ub2e4\uc218\uc758 \uc639\uc774\uad6c\uc870\uc640 \ub098\ubb47\uacb0 \ub4f1 \uc6d0\ud615\uc774 \uc798 \ubcf4\uc874\ub418\uc5b4 \uc788\uc73c\uba70, \uc57d 2\ucc9c\ub9cc \ub144 \uc804 \ud55c\ubc18\ub3c4\uc758 \uc2dd\uc0dd\uacfc \ud1f4\uc801\ud658\uacbd \ub4f1\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc911\uc694\ud55c \uc790\ub8cc\ub85c, \uc9c0\ub09c 2009\ub144 \ubc1c\uacac\ub418\uc5b4 2011\ub144\ubd80\ud130 3\ub144\uac04\uc5d0 \uac78\uccd0 \uae34\uae09 \ubcf4\uc874 \ucc98\ub9ac\ub97c \ub9c8\uce5c \ud6c4 \uad6d\ub9bd\ubb38\ud654\uc7ac\uc5f0\uad6c\uc6d0 \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130 \uc9c0\uc9c8\ud45c\ubcf8 \uc218\uc7a5\uace0 \ub0b4\uc5d0 \ubcf4\uad00\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88 \ud589\uc0ac\uc5d0\uc11c\ub294 \u300c\ud3ec\ud56d \uae08\uad11\ub9ac \uc2e0\uc0dd\ub300 \ub098\ubb34\ud654\uc11d<\/strong>\u300d<\/strong>\uacfc \ud568\uaed8 \ud3c9\uc18c \uacf5\uac1c\ub418\uc9c0 \uc54a\uc558\ub358 \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130 \uc9c0\uc9c8\ud45c\ubcf8 \uc218\uc7a5\uace0 \ub0b4 \uc8fc\uc694 \uc18c\uc7a5 \ud45c\ubcf8\ub4e4\ub3c4 \uc9c0\uc9c8\ubd84\uc57c \uc5f0\uad6c\uc6d0\uc758 \ud604\uc7a5\uac10 \uc788\ub294 \ud574\uc124\uc744 \ub4e4\uc73c\uba70 \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ud604\uc7ac \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130 \uc9c0\uc9c8\ud45c\ubcf8 \uc218\uc7a5\uace0\uc5d0\ub294 \uad6d\ub0b4 \ucd5c\ucd08\ub85c \ubcf4\uace0\ub41c 4\uc871\ubcf4\ud589 \uc870\uac01\ub958 \uacf5\ub8e1\ubc1c\uc790\uad6d \ud654\uc11d, \uc2e0\uc0dd\ub300 \uace0\ub798\uace8\uaca9\ud654\uc11d, \ubd80\uc0b0 \uc804\ud3ec\ub3d9 \uad6c\uc0c1\ubc18\ub824\uc554\uacfc \uc815\uc120 \ubd09\uc591\ub9ac \uc950\ub77c\uae30 \uc5ed\uc554 \ub4f1\uc744 \ube44\ub86f\ud574 \uad6d\ub0b4\uc5d0\uc11c \ubc1c\uad74\u00b7\ubc1c\uacac \uc2e0\uace0\ub41c \ub2e4\uc591\ud55c \ud654\uc11d\uacfc \uc554\uc11d 1,350\uc5ec \uc810\uc774 \ubcf4\uad00\ub418\uc5b4 \uc788\ub2e4. \ub354\ubd88\uc5b4, \ubbf8\uad6d\u00b7\ud3ec\ub974\ud22c\uac08\uacfc\uc758 \uad6d\uc81c\uacf5\ub3d9\uc5f0\uad6c\ub97c \ud1b5\ud574 \ud655\ubcf4\ud55c \ud604\uc9c0 \uacf5\ub8e1\ubc1c\uc790\uad6d \ubcf5\uc81c\ud488\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

  \uacf5\uac1c \ud589\uc0ac\ub294 \ucd1d 18\ud68c\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub418\uba70 \ucc38\uac00 \uc2e0\uccad\uc740 2\uc6d4 7\uc77c\ubd80\ud130 14\uc77c\uae4c\uc9c0 \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130 \ub204\ub9ac\uc9d1(www.nhc.go.kr)\uc5d0\uc11c \ud558\uba74 \ub41c\ub2e4. \ud68c\ub2f9 20\uba85\uc529 \ucd1d 360\uba85\uc744 \uc120\ucc29\uc21c\uc73c\ub85c \ubaa8\uc9d1\ud558\uba70 \ucc38\uac00\ube44\ub294 \ubb34\ub8cc\ub2e4. \ub610\ud55c \uacf5\uac1c \uae30\uac04 \ub3d9\uc548 \ucde8\uc57d\uacc4\uce35 \uc544\ub3d9 40\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc9c8\ud45c\ubcf8 \uc218\uc7a5\uace0\uc640 \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130 \uc804\uc2dc\uad00\uc744 \uad00\ub78c\u00b7\uccb4\ud5d8\ud560 \uc218 \uc788\ub294 \ucd08\uccad \ud504\ub85c\uadf8\ub7a8\ub3c4 \ub9c8\ub828\ud55c\ub2e4.<\/p>\n\n\n\n

\ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c\ub294 \uc18c\uc815\uc758 \uae30\ub150\ud488\uc744 \uc99d\uc815\ud560 \uacc4\ud68d\uc774\uba70, \ud504\ub85c\uadf8\ub7a8\uc5d0 \uad00\ud55c \ub354 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc804\ud654(042-610-7610)\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

  \ubb38\ud654\uc7ac\uccad \uad6d\ub9bd\ubb38\ud654\uc7ac\uc5f0\uad6c\uc6d0\uc740 \u300c\ud3ec\ud56d \uae08\uad11\ub9ac \uc2e0\uc0dd\ub300 \ub098\ubb34\ud654\uc11d\u300d<\/strong>\uc758 \ubcf4\uc874\uad00\ub9ac\ub97c \uc704\ud574 \uc815\ubc00 \ubcf4\uc874 \ucc98\ub9ac\uc640 \ud559\uc220 \uc5f0\uad6c\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc9c4\ud589\ud558\uace0 \uc804\uc2dc \uacf5\uac04\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ubcf4\ud558\uc5ec \ud5a5\ud6c4 \uc77c\ubc18 \uad6d\ubbfc\uc5d0\uac8c \uc0c1\uc2dc \uacf5\uac1c\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubb38\ud654\uc7ac\uccad \uad6d\ub9bd\ubb38\ud654\uc7ac\uc5f0\uad6c\uc6d0(\uc6d0\uc7a5 \uae40\uc5f0\uc218)\uc740 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \ubc1c\uacac\ub41c \ub098\ubb34\ud654\uc11d \uc911 \uac00\uc7a5 \ud070 \u300c\ud3ec\ud56d \uae08\uad11\ub9ac \uc2e0\uc0dd\ub300 \ub098\ubb34\ud654\uc11d\u300d\uc774 \ucd5c\uadfc \uad6d\uac00\uc9c0\uc815\ubb38\ud654\uc7ac \ucc9c\uc5f0\uae30\ub150\ubb3c\ub85c \uc9c0\uc815(\u201823.1.27.)\ub41c \uac83\uc744 \uae30\ub150\ud558\uc5ec \uc624\ub294 14\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \ub098\ubb34\ud654\uc11d\uacfc \uc8fc\uc694 \uc18c\uc7a5 \ud45c\ubcf8\ub4e4\uc744 \ucc9c\uc5f0\uae30\ub150\ubb3c\uc13c\ud130(\ub300\uc804\uad11\uc5ed\uc2dc \uc11c\uad6c \ub9cc\ub144\ub3d9) \uc9c0\uc9c8\ud45c\ubcf8 \uc218\uc7a5\uace0\uc5d0\uc11c \uc0ac\uc804\uc2e0\uccad\uc790\ub97c <\/p>\n","protected":false},"author":9,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41eb69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ac69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions\/1098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}