{"id":1104,"date":"2023-02-27T17:33:46","date_gmt":"2023-02-27T08:33:46","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1104"},"modified":"2023-02-27T17:33:48","modified_gmt":"2023-02-27T08:33:48","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8c{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1104","title":{"rendered":"\ub300\uae30\uc5c5\uacfc \uc911\uc18c\uae30\uc5c5\uc774 \ud568\uaed8\ud558\ub294 \u2018\ub300.\uc911\uc18c\uae30\uc5c5 \uc548\uc804\ubcf4\uac74 \uc0c1\uc0dd\ud611\ub825 \uc0ac\uc5c5\u2019 \uc2e4\uc2dc"},"content":{"rendered":"\n

\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc815\uc2dd)\uc640 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uc548\uc885\uc8fc)\uc740 \ub300\u00b7\uc911\uc18c\uae30\uc5c5\uc774 \uc790\uc728\uc801\uc73c\ub85c \uc5f0\ub300\ud558\uc5ec \uc548\uc804\ubcf4\uac74 \uc218\uc900 \ud5a5\uc0c1<\/strong>\uacfc \uadf8 \uaca9\ucc28<\/strong>\ub97c \ud574\uc18c<\/strong>\ud558\uace0, \uc815\ubd80\ub294 \ud65c\ub3d9\uc774 \uc6b0\uc218\ud55c \uae30\uc5c5\uc5d0 \ud61c\ud0dd\uc744 \ubd80\uc5ec\ud558\ub294 \u2018\ub300\u00b7\uc911\uc18c\uae30\uc5c5 \uc548\uc804\ubcf4\uac74 \uc0c1\uc0dd\ud611\ub825 \uc0ac\uc5c5\u2019<\/strong>\uc744 <\/strong>2\uc6d4 28\uc77c \uc2dc\ud589<\/strong>\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uc911\uc18c \ud611<\/strong>\ub825\uc5c5\uccb4<\/strong>\ub294 \uc720\ud574<\/strong>\u00b7<\/strong>\uc704\ud5d8\ud55c \uacf5\uc815<\/strong>\uacfc \uc791\uc5c5<\/strong>\uc744 \uc218\ud589\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub098 \uc0ac\uc5c5\uc7a5 \ub0b4 \uc548\uc804\ubcf4\uac74 \uad00\ub9ac<\/strong>\uc5d0\ub294 \uc18c\ud640<\/strong>\ud55c \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc5ed\ub7c9 \uc788\ub294 \ub300\uae30\uc5c5(\ubaa8\uae30\uc5c5)\uc744 \ud1b5\ud574<\/strong> \ub2e4\uc218 \ud611\ub825\uc5c5\uccb4\uc640 \uc9c0\uc5ed \uc911\uc18c\uae30\uc5c5\uc758 \uc548\uc804\ubcf4\uac74 \uc218\uc900\uc744 \ub192\uc774\uace0\uc790 \ud558\ub294 \ucde8\uc9c0<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

  \ub300<\/strong>\u00b7<\/strong>\uc911\uc18c\uae30\uc5c5<\/strong>\uc740 \uc548\uc804\ubcf4\uac74\uad00\ub9ac\uccb4\uacc4<\/strong>\ub97c \uad6c\ucd95<\/strong>\ud558\uace0 \ud655\uc0b0\ud558\uc5ec \uc548\uc804\ubcf4\uac74 \uc218\uc900<\/strong>\uc744 \ub192\uc774\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \uacf5\ub3d9<\/strong>\uc73c\ub85c \uc2e4\uc2dc<\/strong>\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

  \ub300\uae30\uc5c5<\/strong>\uc740 \ucd94\ub77d, \ub07c\uc784, \ud611\ucc29 \ub4f1 \uc8fc\uc694 \uc0ac\uace0 \uc720\ud615\uacfc \uace0\uc704\ud5d8 \uae30\uacc4\u00b7\uae30\uad6c, \ubc00\ud3d0\uacf5\uac04, \uace0\uc18c\uc791\uc5c5 \ub4f1 \uc704\ud5d8\uc694\uc778\uc5d0 \ub300\ud55c \ub300\ucc45<\/strong>\uc744 \uc804\ud30c<\/strong>\ud558\uace0 \uc608\ubc29\ud65c\ub3d9<\/strong>\uc744 \uc8fc\ub85c \ud55c\ub2e4.<\/p>\n\n\n\n

  \ud2b9\ud788, \uad50\uc721\uacfc \uac19\uc740 \uc778\uc2dd \uac1c\uc120 \ud65c\ub3d9<\/strong>\uc740 \ubb3c\ub860 \uc911\uc18c\uae30\uc5c5\uc774 \uc2a4\uc2a4\ub85c \uc704\ud5d8\uc131\ud3c9\uac00<\/strong>\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ud3c9\uac00 \ubc29\ubc95\uc744 \uc9c1\uc811 \ub610\ub294 \ucee8\uc124\ud305<\/strong>\uc744 \ud1b5\ud574 \uc81c\uacf5\ud558\uba70, \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8<\/strong>\uc740 \uc774\ub7ec\ud55c \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uae30\uc220 \uc9c0\ub3c4<\/strong>\ub97c \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \uc9c0\ub09c\ud574\uae4c\uc9c0\ub294 \uc720\uc0ac\ud55c \uc9c0\uc6d0\uc0ac\uc5c5\uc73c\ub85c\u300c\uacf5\uc0dd\ud611\ub825 \ud504\ub85c\uadf8\ub7a8\u300d\uc744 \uc6b4\uc601\ud588\uc73c\ub098, \uc62c\ud574\ubd80\ud130\ub294<\/strong> \uc548\uc804\ubcf4\uac74 \uc0c1\uc0dd\ud611\ub825 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ucd94\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubd80 \uc7ac\uc815\uc9c0\uc6d0<\/strong>\uc744 \uc0c8\ub86d\uac8c \ub3c4\uc785<\/strong>\ud558\uace0 \uc778\uc13c\ud2f0\ube0c<\/strong>\ub97c \uac15\ud654<\/strong>\ud588\ub2e4.<\/p>\n\n\n\n

  \uc6b0\uc120 \uc815\ubd80\ub294 \uc0ac\uc5c5 \ucc38\uc5ec \ub300\uae30\uc5c5(\ubaa8\uae30\uc5c5)\uacfc \uc911\uc18c\uae30\uc5c5(\ud611\ub825\uc5c5\uccb4)\uc774 \ucee8\uc18c\uc2dc\uc5c4\uc744 \uad6c\uc131\ud558\uc5ec \uc704\ud5d8\uc131\ud3c9\uac00 \uae30\ubc95 \uc804\uc218<\/strong> \ubc0f \uc778\uc2dd \uac1c\uc120<\/strong>\uacfc \uc720\ud574\u00b7\uc704\ud5d8\uc694\uc778\uc5d0 \ub300\ud55c \uc790\uae30\uaddc\uc728 \uc608\ubc29 \ub300\ucc45<\/strong>\uc744 \uc2e4\ud589<\/strong>\ud558\ub294\ub370 \uc18c\uc694\ub418\ub294 \ube44\uc6a9<\/strong> \uc911 \uc808\ubc18\uc5d0 \ud574\ub2f9\ud558\ub294 \ube44\uc6a9\uc744 \ucd5c\ub300 8\ucc9c\ub9cc\uc6d0\uae4c\uc9c0<\/strong> \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

  \ub610\ud55c, \uc0ac\uc5c5 \ucc38\uc5ec\uae30\uac04<\/strong>\uc740 \uc548\uc804\ubcf4\uac74 \uc790\uc728 \uc2e4\ucc9c\uae30\uac04\uc73c\ub85c \uc778\uc815\ud558\uc5ec \ud574\ub2f9 \uae30\uc5c5\uc744 \uc548\uc804\ubcf4\uac74 \uac10\ub3c5 \ub300\uc0c1<\/strong>\uc5d0\uc11c \uc81c\uc678<\/strong>\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \uc544\uc6b8\ub7ec, \ucc38\uc5ec\uae30\uc5c5 \uc911 \ud65c\ub3d9\uc774 \uc6b0\uc218\ud55c \uae30\uc5c5<\/strong>\uc5d0 \ub300\ud574\uc11c\ub294 \uc548\uc804\ubcf4\uac74 \uc790\uc728 \uc2e4\ucc9c\uae30\uac04<\/strong>\uc744 1\ub144 \ub354 \uc5f0\uc7a5<\/strong>\ud558\uace0 \ub3d9\ubc18\uc131\uc7a5\uc9c0\uc218 \ud3c9\uac00<\/strong>\uc5d0 \uac00\uc810<\/strong>\uc744 \uc8fc\uba70, \uc815\ubd80 \ud3ec\uc0c1 \uc120\uc815\uc5d0\uc11c \uc6b0\ub300\ud558\ub294 \ud61c\ud0dd\ub3c4 \ubd80\uc5ec\ud55c\ub2e4.<\/p>\n\n\n\n

  \ucc38\uc5ec\ub97c \uc6d0\ud558\ub294<\/strong> 100<\/strong>\uc778 \uc774\uc0c1 \uae30\uc5c5<\/strong>(\uac74\uc124\uc5c5 \uc81c\uc678)\uc740 \ub2e4\uc218\uc758 \ud611\ub825\uc5c5\uccb4*<\/sup>\uc640 \ucee8\uc18c\uc2dc\uc5c4\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uccad\uc11c<\/strong>(\ubd99\uc7843)\ub97c \uc791\uc131<\/strong>\ud558\uc5ec \ud55c\uad6d\uc0b0\uc5c5\uc548\uc804<\/strong>\ubcf4\uac74\uacf5\ub2e8 \uad11\uc5ed\ubcf8\ubd80<\/strong>\uc5d0 \ubc29\ubb38\u00b7\uc6b0\ud3b8\u00b7\uc804\uc790\uc6b0\ud3b8\uc73c\ub85c \uc2e0\uccad<\/strong>\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

    * \uc0ac\ub0b4\u00b7\uc678 \ud611\ub825\uc5c5\uccb4 \ubc0f \ubaa8\uae30\uc5c5\uacfc \uac70\ub798\uc704\ud0c1 \uad00\uacc4\uac00 \uc5c6\ub294 \uc9c0\uc5ed \uc911\uc18c\uae30\uc5c5 \ud3ec\ud568<\/p>\n\n\n\n

  \uc2e0\uccad\uae30\uac04<\/strong>\uc740 2<\/strong>\uc6d4 <\/strong>28<\/strong>\uc77c\ubd80\ud130 <\/strong>3<\/strong>\uc6d4 <\/strong>14<\/strong>\uc77c\uae4c\uc9c0<\/strong> 2\uc8fc\uac04\uc774\uba70, \ud611\ub825\uc5c5\uccb4\uac00 50<\/strong>\uc778 \ubbf8\ub9cc<\/strong>\uc774\uac70\ub098 \uc0ac\uc678\ud611\ub825\uc5c5\uccb4<\/strong> \ub610\ub294 \uc9c0\uc5ed \uc911\uc18c\uae30\uc5c5<\/strong>\uc774 \ub2e4\uc218<\/strong>\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc120\uc815 \uc2dc \uc6b0\ub300<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

  \ub958\uacbd\ud76c \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubcf8\ubd80\uc7a5<\/strong>\uc740 \u201c\uc911\uc18c\uae30\uc5c5\uc758 \uc548\uc804\ubcf4\uac74 \uad00\ub9ac \uc5ed\ub7c9<\/strong>\uc774 \ubd80\uc871\ud55c \uc0c1\ud669\uc5d0\uc11c \uc548\uc804\ubcf4\uac74 \uc218\uc900 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc911\uc18c\uae30\uc5c5\uc5d0 \ud070 \uc601\ud5a5\ub825\uc744 \ubbf8\uce58\ub294 \ub300\uae30\uc5c5\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud558\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uacbd\uc601\ucc45\uc784\uc790\uc758 \ud655\uace0\ud55c \uc2e4\ucc9c \uc758\uc9c0<\/strong>\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4.<\/strong>\u201d\ub77c\uace0 \ud558\uba74\uc11c,<\/p>\n\n\n\n

   \u201c\uc911\uc18c \ud611\ub825\uc5c5\uccb4<\/strong>\uc5d0\uc11c\ub3c4 \uc548\uc804\ubcf4\uac74 \uad00\ub9ac\uc5d0 \ub300\ud55c <\/strong>\ub04a\uc784\uc5c6\ub294 \uc790\uae30 \ud601\uc2e0<\/strong>\ub178\ub825<\/strong>\uc774 \uc9c0\uc18d<\/strong>\ub418\uc5b4\uc57c \ud558\uba70, \uc815\ubd80<\/strong>\ub294 \uc704\ud5d8\uc131\ud3c9\uac00 \uc911\uc2ec\uc758 \ub300<\/strong>\u00b7<\/strong>\uc911\uc18c \uc0c1\uc0dd \uc6b0\uc218\uae30\uc5c5 \ubaa8\ub378<\/strong>\uc744 \ubc1c\uad74<\/strong>\ud558\uace0 \ud655\uc0b0<\/strong>\ud558\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

  \uc0ac\uc5c5 \ucc38\uc5ec, \uc120\uc815\uae30\uc900 \ubc0f \ud61c\ud0dd \ub4f1\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc544\ub798 \ub204\ub9ac\uc9d1<\/strong>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

    * \ud55c\uad6d\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8(http:\/\/www.kosha.or.kr) – \uc54c\ub9bc\uc18c\uc2dd \u2013 \uacf5\uc9c0\uc0ac\ud56d – \u201c\uc0c1\uc0dd\ud611\ub825\u201d \uac80\uc0c9<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc815\uc2dd)\uc640 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \uc548\uc885\uc8fc)\uc740 \ub300\u00b7\uc911\uc18c\uae30\uc5c5\uc774 \uc790\uc728\uc801\uc73c\ub85c \uc5f0\ub300\ud558\uc5ec \uc548\uc804\ubcf4\uac74 \uc218\uc900 \ud5a5\uc0c1\uacfc \uadf8 \uaca9\ucc28\ub97c \ud574\uc18c\ud558\uace0, \uc815\ubd80\ub294 \ud65c\ub3d9\uc774 \uc6b0\uc218\ud55c \uae30\uc5c5\uc5d0 \ud61c\ud0dd\uc744 \ubd80\uc5ec\ud558\ub294 \u2018\ub300\u00b7\uc911\uc18c\uae30\uc5c5 \uc548\uc804\ubcf4\uac74 \uc0c1\uc0dd\ud611\ub825 \uc0ac\uc5c5\u2019\uc744 2\uc6d4 28\uc77c \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1104"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1104\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}