{"id":1115,"date":"2023-03-27T10:31:06","date_gmt":"2023-03-27T01:31:06","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1115"},"modified":"2023-03-27T10:31:07","modified_gmt":"2023-03-27T01:31:07","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1115","title":{"rendered":"\ucc3d\uc758\u00b7\ud601\uc2e0\uc801\uc778 \uc608\ube44 \uc18c\uc0c1\uacf5\uc778\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4"},"content":{"rendered":"\n
\u25a1 \uc804\uad6d 17\uac1c \uc9c0\uc5ed \uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50\uc5d0\uc11c \uc608\ube44 \uc18c\uc0c1\uacf5\uc778 500\uba85 \uc120\ubc1c\u2026\ucc3d\uc5c5 \uc900\ube44 \uc218\uc900\uc5d0 \ub530\ub77c \uad50\uc721\u30fb\ucf54\uce6d, \ubcf4\uc721\uacf5\uac04, \uc0ac\uc5c5\ud654\uc790\uae08\uae4c\uc9c0 \ud328\ud0a4\uc9c0 \uc9c0\uc6d0 \u25a1 \uc878\uc5c5\uc0dd\uc5d0\uac8c\ub294 \ucd5c\ub300 1\uc5b5\uc6d0\uae4c\uc9c0 \uc815\ucc45\uc790\uae08 \uc735\uc790 \uc9c0\uc6d0, \uac15\ud55c\uc18c\uc0c1\uacf5\uc778 \uc131\uc7a5\uc9c0\uc6d0\uc0ac\uc5c5 \ub4f1 \uc5f0\uacc4 \uc0ac\uc5c5 \ucc38\uc5ec \uc6b0\ub300 \u25a1 \uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50 \ub204\ub9ac\uc9d1(newbiz.sbiz.or.kr)\uc5d0\uc11c \uc2e0\uccad(3.27 ~ 4.26)<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \uc608\ube44 \uc18c\uc0c1\uacf5\uc778\uc758 \uc900\ube44\ub41c \ucc3d\uc5c5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 3.27(\uc6d4)~ 4.26(\uc218)\uae4c\uc9c0 \uc804\uad6d 17\uac1c \uc9c0\uc5ed\uc5d0\uc11c 500\uba85\uc758\u2018\uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50\u2019\uc608\ube44 \ucc3d\uc5c5\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

\uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50\ub294 \ud601\uc2e0\uc801\uc778 \uc544\uc774\ub514\uc5b4\uc640 \uc790\uc2e0\ub9cc\uc758 \uc81c\uc870 \uae30\uc220\uacfc \ub178\ud558\uc6b0 \ub4f1\uc744 \ubcf4\uc720\ud55c \uc18c\uc0c1\uacf5\uc778 \uc608\ube44 \ucc3d\uc5c5\uc790\ub97c \ubc1c\uad74\ud574 \uad50\uc721\u00b7\ucf54\uce6d, \ubcf4\uc721\uacf5\uac04, \uc0ac\uc5c5\ud654\uc790\uae08\uae4c\uc9c0 \ud328\ud0a4\uc9c0\ub85c \uc9c0\uc6d0\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc18c\uc0c1\uacf5\uc778 \ucc3d\uc5c5\uc9c0\uc6d0\uc0ac\uc5c5\uc774\ub2e4.<\/p>\n\n\n\n

\uc62c\ud574\ub294 \ubaa8\uc9d1 \ub2e8\uacc4\ubd80\ud130 \uc608\ube44 \uc18c\uc0c1\uacf5\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc120\ubc1c\ud558\uace0, \ucc3d\uc5c5 \uc900\ube44 \uc218\uc900\ubcc4\ub85c \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0 \uccb4\uacc4\ub97c \uac1c\ud3b8\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\uba3c\uc800 \ucc3d\uc5c5 \ud2b8\ub80c\ub4dc, \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \u2460 \uc628\ub77c\uc778 \uc140\ub7ec\u5f62, \u2461 \ub85c\uceec\ud06c\ub9ac\uc5d0\uc774\ud130\u5f62, \u2462 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud601\uc2e0\u5f62 \ucd1d 3\uac00\uc9c0 \ud2b9\ud654 \ubd84\uc57c\ub85c \uad50\uc721\uc0dd\uc744 \uc120\ubc1c\ud55c\ub2e4.<\/p>\n\n\n\n

\uc120\uc815\ub41c \uc608\ube44 \uc18c\uc0c1\uacf5\uc778\uc5d0\uac8c\ub294 \uadf8\uac04 \ud68d\uc77c\uc801\uc73c\ub85c \uc6b4\uc601\ud574\uc628 \uae30\uc874 \ucc3d\uc5c5 \ud328\ud0a4\uc9c0\ud504\ub85c\uadf8\ub7a8*<\/sup>\uc744 \uac1c\ud3b8\ud558\uc5ec \ucc3d\uc5c5 \uc900\ube44 \uc218\uc900\uc5d0 \ub530\ub77c \ub2e8\uacc4\ubcc4\ub85c \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

   * \uc774\ub860\uad50\uc721(60\uc2dc\uac04) + \uc810\ud3ec\uccb4\ud5d8 \uad50\uc721(12\uc8fc) + \uba58\ud1a0\ub9c1(4\ud68c) + \uc0ac\uc5c5\ud654 \uc9c0\uc6d0(180\uc77c)<\/p>\n\n\n\n

\uae30\ucd08 \ub2e8\uacc4\uc5d0\ub294 \ucc3d\uc5c5\uc790\uac00 \uc0ac\uc5c5\uacc4\ud68d\uc744 \uace0\ub3c4\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ucc3d\uc5c5\uc0c1\ub2f4 \ubc0f \ucf54\uce6d\uc744\uc218\uc2dc\ub85c \uc2e4\uc2dc\ud558\ub294 \ud55c\ud3b8, \uc758\ubb34 \uc774\ub860 \uad50\uc721 \ub300\uc2e0 \ub9e4\uc6d4 \uac1c\ucd5c\ub418\ub294 \ucc3d\uc5c5 \uc544\uce74\ub370\ubbf8 \ub4f1 \uc0ac\uad00\ud559\uad50 \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud574 \ucc3d\uc5c5 \uae30\ucd08 \uccb4\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

\uc2ec\ud654 \ub2e8\uacc4\uc5d0\ub294 \ucc3d\uc5c5 \uc544\uc774\ud15c\uc744 \uad6c\uccb4\ud654 \ud560 \uc218 \uc788\ub3c4\ub85d \u2018\ucc3d\uc5c5\uc900\ube44\uae08\u2019\uc744 \uc2e0\uc124\ud574 5\ubc31\ub9cc\uc6d0\uae4c\uc9c0 \uc9c0\uc6d0\ud558\uace0, \uacf5\uc720\uac00\uac8c\u00b7\uc2a4\ud29c\ub514\uc624\u00b7\uacf5\ubc29 \ub4f1 \ubcf4\uc721\uacf5\uac04\ub3c4 \ucd5c\ub300 1\ub144\uae4c\uc9c0 \uc81c\uacf5\ud574 \uc900\ube44\ub41c \ucc3d\uc5c5\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/p>\n\n\n\n

\uc2e4\uc804 \ub2e8\uacc4\uc5d0\ub294 6\uac1c\uc6d4 \uc774\ub0b4 \uc2e4\uc9c8\uc801\uc778 \ucc3d\uc5c5\uc774 \uac00\ub2a5\ud55c \uc608\ube44 \ucc3d\uc5c5\uc790\ub97c \ub300\uc0c1\uc73c\ub85c, \u2018\uc0ac\uc5c5\ud654\uc790\uae08\u2019\uc744 \uc2ec\uc0ac\ub97c \ud1b5\ud574 \ucd5c\ub300 4\ucc9c\ub9cc\uc6d0\uae4c\uc9c0 \uc790\ubd80\ub2f4 \uc5c6\uc774 \ucc28\ub4f1 \uc9c0\uc6d0\ud558\uace0, \ubcf4\uc721\uacf5\uac04\ub3c4 \ucd5c\ub300 2\ub144\uae4c\uc9c0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc878\uc5c5\uc0dd\ub4e4\uc758 \ucc3d\uc5c5 \ud6c4 \uc870\uae30 \uc548\ucc29\uc744 \uc704\ud574 \ucd5c\ub300 1\uc5b5\uc6d0\uae4c\uc9c0 \uc18c\uc0c1\uacf5\uc778 \uc815\ucc45\uc790\uae08 \uc735\uc790\ub97c \uc9c0\uc6d0\ud558\uba70, \uac15\ud55c\uc18c\uc0c1\uacf5\uc778 \uc131\uc7a5\uc9c0\uc6d0\uc0ac\uc5c5\uacfc \uac19\uc740 \uc5f0\uacc4 \uc0ac\uc5c5 \ucc38\uc5ec\uc2dc \uc6b0\ub300\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud61c\ud0dd\uc774 \uc8fc\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n

\uc774\uc601 \uc7a5\uad00\uc740 \u201c\uc804\uad6d 17\uac1c \uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50\ub97c \uae30\ubc18\uc73c\ub85c \uc608\ube44 \uc18c\uc0c1\uacf5\uc778\uc758 \ucc3d\uc758\uc801\uc778 \uc544\uc774\ub514\uc5b4\uac00 \uc131\uacf5\uc801\uc778 \ucc3d\uc5c5\uc73c\ub85c \uc774\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud574\uc654\ub2e4\u201d\uba70,<\/p>\n\n\n\n

\u201c\uc62c\ud574\ub294 \ucc3d\uc5c5\uc900\ube44 \uc218\uc900\uc5d0 \ub530\ub77c \uccb4\uacc4\uc801\uc778 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uac1c\ud3b8\ud558\uc600\uc73c\ub2c8, \ub9ce\uc740 \uc608\ube44 \uc18c\uc0c1\uacf5\uc778\uc774 \ucc38\uc5ec\ud574 \ucc3d\uc5c5\uc758 \uafc8\uc744 \uc774\ub8e8\uace0 \uc2dc\uc7a5\uc744 \uc774\ub044\ub294 \ud601\uc2e0 \uae30\uc5c5\uac00\ub85c \uc131\uc7a5\ud558\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

\uc0ac\uc5c5 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud558\ub294 \uc608\ube44 \ucc3d\uc5c5\uc790\ub294 \uac70\uc8fc\uc9c0\uc640 \uc0c1\uad00\uc5c6\uc774 \uc62c\ud574 \uc120\uc815\ub41c \uc804\uad6d 17\uac1c \uc8fc\uad00\uae30\uad00\uc758 \uc778\ud504\ub77c\uc640 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50 \ub204\ub9ac\uc9d1(newbiz.sbiz.or.kr)\uc5d0\uc11c 4\uc6d4 26\uc77c(\uc218) \uc624\ud6c4 4\uc2dc\uae4c\uc9c0 \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc804\uad6d 17\uac1c \uc9c0\uc5ed \uc2e0\uc0ac\uc5c5\ucc3d\uc5c5\uc0ac\uad00\ud559\uad50\uc5d0\uc11c \uc608\ube44 \uc18c\uc0c1\uacf5\uc778 500\uba85 \uc120\ubc1c\u2026\ucc3d\uc5c5 \uc900\ube44 \uc218\uc900\uc5d0 \ub530\ub77c \uad50\uc721\u30fb\ucf54\uce6d, \ubcf4\uc721\uacf5\uac04, \uc0ac\uc5c5\ud654\uc790\uae08\uae4c\uc9c0 \ud328\ud0a4\uc9c0 \uc9c0\uc6d0 \u25a1 \uc878\uc5c5\uc0dd\uc5d0\uac8c\ub294 \ucd5c\ub300 1\uc5b5\uc6d0\uae4c\uc9c0 \uc815\ucc45\uc790\uae08 \uc735\uc790 \uc9c0\uc6d0, \uac15\ud55c\uc18c\uc0c1\uacf5\uc778 \uc131\uc7a5\uc9c0\uc6d0\uc0ac\uc5c5 \ub4f1 \uc5f0\uacc4 \uc0ac\uc5c5 \ucc38\uc5ec <\/p>\n","protected":false},"author":9,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,18,2],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/1116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}