{"id":1133,"date":"2023-05-14T19:44:40","date_gmt":"2023-05-14T10:44:40","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1133"},"modified":"2023-05-14T19:44:41","modified_gmt":"2023-05-14T10:44:41","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b1{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1133","title":{"rendered":"\u2018\uac70\ub3d9\ubd88\ud3b8 \ub178\uc778\uc744 \ucc3e\uc544\uac00\ub294 \uc7ac\ud0dd\uc758\ub8cc\uc13c\ud130 \ubc29\ubb38\ud558\uc5ec \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac \uccad\ucde8\u2019"},"content":{"rendered":"\n

\uc774\uae30\uc77c \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c1\ucc28\uad00<\/strong>\uc740 <\/strong>5\uc6d4 12\uc77c(\uae08)<\/strong> \uc7a5\uae30\uc694\uc591 \uc7ac\ud0dd\uc758\ub8cc\uc13c\ud130<\/strong>\uc778 \ud30c\ud2f0\ub9c8<\/strong>\uc758\uc6d0<\/strong>(\uc11c\uc6b8\uc2dc \ub178\uc6d0\uad6c \uc18c\uc7ac)\uc5d0 \ubc29\ubb38, \uc7a5\uae30\uc694\uc591 \uc218\uae09\uc790 \uac00\uc815 \ubc29\ubb38\uc9c4\ub8cc<\/strong>\uc5d0 \ub3d9\ud589\ud558\uc5ec \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\uc600\ub2e4. \uc774\ubc88 \ubc29\ubb38\uc740 \uc724\uc11d\uc5f4 \uc815\ubd80 \ucd9c\ubc94 <\/strong>1<\/strong>\uc8fc\ub144<\/strong>\uc744 \ub9de\uc774\ud558\uc5ec \uad6d\uc815\uacfc\uc81c \uc774\ud589 \uc0c1\ud669<\/strong>\uc744 \uc810\uac80\ud558\uace0, \uc885\uc0ac\uc790<\/strong>\ub4e4\uc744 \uaca9\ub824<\/strong>\ud558\uae30 \uc704\ud574 \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/p>\n\n\n\n

  2022<\/strong>\ub144 <\/strong>12<\/strong>\uc6d4<\/strong> \ucc98\uc74c \uc2dc\uc791\ud55c \uc7a5\uae30\uc694\uc591 \uc7ac\ud0dd\uc758\ub8cc\uc13c\ud130<\/strong>\ub294 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c\ub3c4 \uc758\ub8cc\uc11c\ube44\uc2a4<\/strong>\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc758\ub8cc\uae30\uad00 \ub0b4 \uc758\uc0ac<\/strong>\u00b7<\/strong>\uac04\ud638\uc0ac<\/strong>\u00b7<\/strong>\uc0ac\ud68c<\/strong>\ubcf5\uc9c0\uc0ac<\/strong> \ub4f1\uc73c\ub85c \ub2f4\ub2f9\ud300\uc744 \uad6c\uc131\ud558\uc5ec \ubc29\ubb38\uc9c4\ub8cc<\/strong>(\uc6d4 1\ud68c), \uac04\ud638<\/strong>(\uc6d4 2\ud68c \uc774\uc0c1) \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud604\uc7ac 28\uac1c \uc758\ub8cc\uae30\uad00\uc5d0\uc11c 1,061\uba85\uc758 \uc7a5\uae30\uc694\uc591 \uc218\uae09\uc790<\/strong>\uac00 \uc815\uae30\uc801\uc778 \uc7ac\ud0dd\uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \ubc1b\uace0 \uc788\uc73c\uba70(\u201823.3\uc6d4\ub9d0 \uae30\uc900), \uc774 \uc911 85<\/strong>\uc138 \uc774\uc0c1<\/strong>\uc774 510<\/strong>\uba85<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

  \uc774\ub0a0 \uac04\ub2f4\ud68c\uc5d0\uc11c \ucc38\uc11d\uc790\ub4e4\uc740 \uc7ac\ud0dd\uc758\ub8cc\uc758 \ud544\uc694\uc131<\/strong>\uacfc \ubc1c\uc804 \ubc29\ud5a5<\/strong>\uc5d0 \ub300\ud574 \uc758\uacac\uc744 \ub098\ub204\uc5c8\ub2e4. \uc7a5\ud604\uc7ac \uc6d0\uc7a5<\/strong>\uc740 \u201c\ub178\uc6d0\uad6c\ub294 \ub178\uc778\uc778\uad6c\ub3c4 \ub9ce\uace0, \uba74\uc801\ub3c4 \ub113\ub2e4\u201d\ub77c\uba74\uc11c, \u201c\ubcd1\uc6d0\uc5d0\uc11c \ud658\uc790\ub97c \ubcf4\ub294 \uac83\ubcf4\ub2e4 \ubc29\ubb38\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc774 \ub354 \ub9ce\uc774 \uc18c\uc694\ub418\ub294 \ub4f1 \uace0\ub824\ud560 \uac83\uc774 \ub354 \ub9ce\uc9c0\ub9cc, \ub301\uc5d0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc11c\ube44\uc2a4<\/strong>\ub85c\uc11c, \ud658\uc790\uc640 \ubcf4\ud638\uc790 \ubaa8\ub450 \uc7ac\ud0dd\uc758\ub8cc\uc11c\ube44\uc2a4\uc5d0 \ud06c\uac8c \ub9cc\uc871\ud558\uae30\uc5d0 \ubcf4\ub78c\uc744 \ub290\ub080\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. <\/p>\n\n\n\n

  \uc774\uc5d0 \uc774\uae30\uc77c \uc81c<\/strong>1<\/strong>\ucc28\uad00<\/strong>\uc740 \uc7ac\ud0dd\uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc758\ub8cc\uc9c4\ub4e4\uc758 \ub178\uace0\uc5d0 \uac10\uc0ac\ub97c \ud45c\ud558\uba74\uc11c, \u201c\uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc0ac\uc2dc\ub358 \uacf3\uc5d0\uc11c \uacc4\uc18d \uac70\uc8fc\ud558\uae30 \uc704\ud574\uc11c\ub294, \uc9d1\uc5d0\uc11c \ubc1b\uc744<\/strong> <\/strong>\uc218 \uc788\ub294 <\/strong>\uc758\ub8cc<\/strong>\u00b7<\/strong>\ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\uac00 \ubcf4\uc644\ub420 \ud544\uc694\uac00 \uc788\ub2e4\u201d\ub77c\uba70, \u201c\uc815\ubd80\ub294 \uc7ac\ud0dd<\/strong>\uc758\ub8cc<\/strong>\uc13c\ud130<\/strong>\ub97c \ud1b5\ud574 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc758\ub8cc\uc801 \uc695\uad6c<\/strong>\ub97c \uc870\uae08\uc774\ub098\ub9c8 \ud574\uc18c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc774\uae30\uc77c \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c1\ucc28\uad00\uc740 5\uc6d4 12\uc77c(\uae08) \uc7a5\uae30\uc694\uc591 \uc7ac\ud0dd\uc758\ub8cc\uc13c\ud130\uc778 \ud30c\ud2f0\ub9c8\uc758\uc6d0(\uc11c\uc6b8\uc2dc \ub178\uc6d0\uad6c \uc18c\uc7ac)\uc5d0 \ubc29\ubb38, \uc7a5\uae30\uc694\uc591 \uc218\uae09\uc790 \uac00\uc815 \ubc29\ubb38\uc9c4\ub8cc\uc5d0 \ub3d9\ud589\ud558\uc5ec \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\uc600\ub2e4. \uc774\ubc88 \ubc29\ubb38\uc740 \uc724\uc11d\uc5f4 \uc815\ubd80 \ucd9c\ubc94 1\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc5ec \uad6d\uc815\uacfc\uc81c \uc774\ud589 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0, \uc885\uc0ac\uc790\ub4e4\uc744 \uaca9\ub824\ud558\uae30 \uc704\ud574 \uc774\ub8e8\uc5b4\uc84c\ub2e4.   2022\ub144 12\uc6d4 \ucc98\uc74c <\/p>\n","protected":false},"author":9,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1133"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1133\/revisions\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}