{"id":1138,"date":"2023-05-29T18:15:16","date_gmt":"2023-05-29T09:15:16","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1138"},"modified":"2023-05-29T18:15:17","modified_gmt":"2023-05-29T09:15:17","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}82{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1138","title":{"rendered":"\uc0b4\uace0 \uc2f6\uace0, \ucc3e\uace0 \uc2f6\uc740 \uc6b0\ub9ac \ub3d9\ub124 \ube0c\ub79c\ub529 \uc0ac\uc5c5 \ubcf8\uaca9 \ucd94\uc9c4"},"content":{"rendered":"\n

\u25a1  \ud589\uc815\uc548\uc804\ubd80<\/strong>\ub294 \uc9c0\uc790\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c 2023\ub144\u300c\uc0dd\ud65c\uad8c \ub2e8\uc704 \ub85c\uceec\ube0c\ub79c\ub529 \ud65c\uc131\ud654<\/strong> \uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc744 <\/strong>\uacf5\ubaa8\ud55c \uacb0\uacfc 41\uac1c \uc9c0\uc790\uccb4\uac00 \uc2e0\uccad\ud558\uc600\uace0, \uc11c\uba74\uc2ec\uc0ac, \ud604\uc9c0\uc2e4\uc0ac, \ubc1c\ud45c\uc2ec\uc0ac \ub4f1\uc744 \uac70\uccd0 \ucd5c\uc885 10\uac1c \uc9c0\uc790\uccb4*<\/sup>\ub97c \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

   * 10\uacf3 : \ubd80\uc0b0 \ud574\uc6b4\ub300\uad6c, \uad11\uc8fc \uc11c\uad6c, \uac15\uc6d0 \ucd98\ucc9c\uc2dc, \ucda9\ubd81 \ucda9\uc8fc\uc2dc, \ucda9\ub0a8 \ucc9c\uc548\uc2dc, \uacbd\ubd81 \uad6c\ubbf8\uc2dc\u00b7\uccad\ub3c4\uad70*<\/sup>, \uc804\ubd81 \uc7a5\uc218\uad70*<\/sup>, \uc804\ub0a8 \uace1\uc131\uad70*<\/sup>, \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4  * \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed<\/p>\n\n\n\n

\u25a1 \uc62c\ud574 \ucc98\uc74c \uc2dc\ud589\ub418\ub294 \u2018\ub85c\uceec\ube0c\ub79c\ub529 \ud65c\uc131\ud654 \uc0ac\uc5c5\u2019<\/strong>\uc740 \uc9c0\uc5ed \uace0\uc720\uc790\uc6d0\uacfc \ud2b9\uc0c9<\/strong>\uc744 \ud65c\uc6a9, \uc0dd\ud65c\uad8c\uc758 <\/strong>\uacbd\uc7c1\ub825<\/strong>\uc744 \ub192\uc5ec \uc9c0\uc5ed\uc8fc\ubbfc\uc740 \uc0b4\uace0 \uc2f6\uace0<\/strong> \uad00\uad11\uac1d\uc740 \ucc3e\uace0 \uc2f6\uc740<\/strong> <\/strong>\uc9c0\uc5ed\uc744 \ub9cc\ub4dc\ub294 \uc0ac\uc5c5\uc774\ub2e4.<\/p>\n\n\n\n

 \u25cb \uae30\uc874\uc758 \ub85c\uceec\ube0c\ub79c\ub529 \uc131\uacf5\uc0ac\ub840<\/strong>\ub85c\ub294 \uc0b0\uc9c0\ub97c \ud65c\uc6a9\ud558\uc5ec \ubaa9\ucd95\uc5c5 \ud2b9\ud654\uc5d0 \uc131\uacf5\ud55c \uc784\uc2e4 \u2018\uce58\uc988\ub9c8\uc744\u2019<\/strong>, \ud3d0\ucca0\uae38\uc744 \ud65c\uc6a9\ud558\uc5ec \ub3c4\uc2ec \uc18d \ubb38\ud654\uc0b0\ucc45\ub85c\ub97c \uc870\uc131\ud55c \uc11c\uc6b8 \uacbd\uc758\uc120\uc232\uae38<\/strong>(‘\uc5f0\ud2b8\ub7f4\ud30c\ud06c’)<\/strong>\uc774 \ub300\ud45c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc120\uc815\ub41c \uc9c0\uc790\uccb4\uc5d0\ub294 3\uc5b5 \uc6d0\uc774 \uc9c0\uc6d0\ub418\uc5b4 \uc2a4\uc2a4\ub85c \uc9c0\uc5ed \uace0\uc720\uc790\uc6d0\uacfc<\/strong> \uacbd\uc7c1\ub825\uc744<\/strong> <\/strong>\ud65c\uc6a9\ud55c \ub85c\uceec\ube0c\ub79c\ub529 \uc885\ud569\uacc4\ud68d(\ub9c8\uc2a4\ud130\ud50c\ub79c)\uc744 <\/strong>\uc218\ub9bd\ud558\uace0 \uc774\uc5d0 \ub530\ub978 \uc0ac\uc5c5\uc744 \ucd94\uc9c4<\/strong>\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n

 \u25cb \uccab\ud574 \ud2b9\ubcc4\uad50\ubd80\uc138 <\/strong>3<\/strong>\uc5b5 \uc6d0<\/strong>\uc774 \uc9c0\uc6d0\ub418\uba70, 2<\/strong>\ub144 \ucc28<\/strong>\uc5d0\ub3c4 \uc0ac\uc5c5\ube44\ub97c \ucd94\uac00 \uc9c0\uc6d0\ud558\uc5ec \uc9c0\uc790\uccb4\ubcc4\ub85c \uc790\uc2e0\ub9cc\uc758 \ud2b9\uc0c9\uacfc \uacbd\uc7c1\ub825\uc744 \uac16\ucd98 \ube0c\ub79c\ub529\uc774<\/strong> \uc548\ucc29<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88\uc5d0 \uc120\uc815\ub41c 10\uac1c \uc9c0\uc790\uccb4\ub294 6\uc6d4\ubd80\ud130 \ub85c\uceec\ube0c\ub79c\ub529 \ud65c\uc131\ud654 \uc0ac\uc5c5\uc744 \ubcf8\uaca9 \ucd94\uc9c4\ud558\uc5ec \uc5ed\uc0ac\uc790\uc6d0, \uc790\uc5f0\ud658\uacbd, \uc804\ud1b5\ubb38\ud654 \ub4f1 \uadf8<\/strong> \uc9c0\uc5ed\ub9cc\uc758 \ud2b9\uc0c9\uc788\ub294 \uace0\uc720\uc790\uc6d0\uc744<\/strong> \ud65c\uc6a9<\/strong>\ud574 \uc9c0\uc5ed\uc758 \ud65c\ub825\uacfc \uacbd\uc7c1\ub825\uc744 \ub192\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

 \u25cb \ubd80\uc0b0 \ud574\uc6b4\ub300\uad6c<\/strong>\ub294 1934\ub144 \uc124\ub9bd\ub41c (\uad6c)\ud574\uc6b4\ub300\uc5ed(\ud3d0\uc5ed)<\/strong>\uc744 \uadfc\ub300\ubb38\ud654 \uccb4\ud5d8 <\/strong>\uacf5\uac04<\/strong>\uc774\uc790 \uc9c0\uc5ed\uc790\uc6d0(\ud574\uc218\uc695\uc7a5, \ud574\ubcc0\uc5f4\ucc28 \ub4f1)\uc744 \uc5f0\uacb0\ud558\ub294 \ud50c\ub7ab\ud3fc\uc73c\ub85c \uc870\uc131<\/strong>\ud558\uc5ec, ‘\ud574\ub9ac\ub2e8\uae38(\ud574\uc6b4\ub300+~\ub9ac\ub2e8\uae38)’\ub85c \ubd88\ub9ac\ub294 \uc778\uadfc \uc8fc\uac70\uc9c0\uc5ed\uacfc \uc0c1\uad8c\uc744 \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

\u00a0\u25cb\u00a0\uad11\uc8fc \uc11c\uad6c<\/strong>\ub294 \ubc1c\uc0b0\ub9c8\uc744\uc758\u00a0\uace8\ubaa9\uae38\uacfc \uc5b8\ub355<\/strong>\uc744 \ud65c\uc6a9, \uc778\uadfc \uc8fc\ubbfc\uc774\u00a0\uc990\uac81\uac8c\u00a0\uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc5ec\uac74<\/strong>\uc744\u00a0\uc870\uc131<\/strong>\ud558\uace0,\u00a0\uac74\uac15 \uad00\ub828\u00a0\ub85c\uceec \ucc3d\uc5c5\uc744 \uc9c0\uc6d0<\/strong>\ud558\uc5ec \uc8fc\ubbfc\u00a0\uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0, \uac74\uac15\uc5d0 \uad00\uc2ec \uc788\ub294 \uad00\uad11\uac1d\uc774 \ucc3e\uc544\uc624\ub294 ‘\uccb4\uc721\ub9c8\uc744<\/strong>‘\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc81c\uc8fc<\/strong>(<\/strong>\uad6c\uc88c\uc74d \uae40\ub155\ub9ac<\/strong>)<\/strong>\ub294 ‘<\/strong>\ud574\ub140<\/strong>‘<\/strong>\uc758 \uc0dd\ud65c\ubb38\ud654\ub97c \ud65c\uc6a9\ud55c<\/strong> \ucc3d\uc5c5 <\/strong>\ubc0f \ud574\uc591\ub808\ud3ec\uce20<\/strong> <\/strong>\ud504\ub85c\uadf8\ub7a8<\/strong> \ub4f1\uc744 \ud1b5\ud574, \uae40\ub155\ub9ac ‘<\/strong>\ud574\ub140\ub9c8\uc744<\/strong>‘<\/strong>\uc744 \uad6c\ucd95\ud558\uc5ec \uc81c\uc8fc\ub3c4\uc758 ‘<\/strong>\ud574\ub140<\/strong>‘<\/strong> \uc804\ud1b5<\/strong>\uc744 \ud604\ub300\uc801\uc73c\ub85c \uacc4\uc2b9\ud558\uace0 \uc9c0\uc5ed\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \uacf5\ubaa8\uc5d0\ub294 \ud589\uc815\uc548\uc804\ubd80 \uace0\uc2dc \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed\uc5d0 \ud574\ub2f9\ud558\ub294 \uc9c0\uc790\uccb4\ub3c4 <\/strong>3<\/strong>\uacf3<\/strong> \uc120\uc815<\/strong>\ub418\uc5b4 \uc9c0\ubc29\uc18c\uba78 \ub300\uc751\uc5d0 \uae30\uc5ec\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc804\ubd81 \uc7a5\uc218\uad70<\/strong>\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ud759<\/strong>, <\/strong>\uace0\uc800\ucc28\uac00 \ud070 \uac83\uc774 \uac15\uc810\uc778 \uc8fc\ubcc0 \uc0b0\uc545\ub85c\ub97c <\/strong>\uc815\ube44<\/strong>\ud558\uc5ec \uccad\ub144 \ub4f1\uc774 \ucc38\uc5ec\ud558\ub294 \uc0b0\uc545 \uc721\uc0c1\uc6b4\ub3d9<\/strong>(\ud2b8\ub808\uc77c \ub7ec\ub2dd)\uc744 \ud65c\uc131\ud654<\/strong>\ud558\uace0 \uc774\uc5d0 \ub530\ub978 \uac74\uac15\uc2dd\ud488 \ub4f1 \uc9c0\uc5ed \ub0b4 \ucc3d\uc5c5 \ubc0f \uad00\uad11\uc744 \ucd09\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc804\ub0a8 \uace1\uc131\uad70<\/strong>\uc740 \uc12c\uc9c4\uac15 \uae30\ucc28\ub9c8\uc744 \uc778\uadfc\uc758 ‘<\/strong>\ub69d\ubc29\ub9c8\ucf13<\/strong>‘<\/strong>\uc744 \ud2b9\uc0c9 \uc788\ub294 \uc7a5\ud130\ub85c<\/strong> <\/strong>\uc815\ube44<\/strong>\ud558\uc5ec \uace1\uc131\uc758 \uc9c0\uc5ed\uc790\uc6d0(\ud1a0\ub780, \uc7a5\ubbf8 \ub4f1)\uc744 \ud65c\uc6a9\ud55c \ucc3d\uc5c5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uad00\uad11\uac1d\uc774 \ucc3e\uc544\uc624\ub294 \uba85\uc18c\ub97c \uc870\uc131\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uacbd\ubd81 \uccad\ub3c4\uad70<\/strong>\uc740 100\uc5ec \ub144 \ub3d9\uc548 \uccad\ub3c4\uc758 \uc911\uc2ec\uc9c0\uc600\ub358 ‘\uace0\uc218\uad6c\uae38’\uc758 \ub2e4\uc591\ud55c \uc5ed\uc0ac\uc790\uc6d0\uc744 \ud65c\uc6a9<\/strong>\ud558\uc5ec, ‘\uace0\uc218\uad6c\uae38’\uc744 \uc9c0\uc5ed\uc8fc\ubbfc\uacfc \uad00\uad11\uac1d\uc774 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc5ed\uc0ac \uccb4\ud5d8 \uacf5\uac04\uc73c\ub85c \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud55c\ud3b8 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\uc790\uccb4\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uac00<\/strong> <\/strong>\uc790\ubb38<\/strong>(<\/strong>\ucee8\uc124\ud305<\/strong>)<\/strong>\uacfc \uad50\uc721 \ub4f1\uc744 \uc81c\uacf5<\/strong>\ud558\uace0, \uad00\ub828 \ud589\uc0ac<\/strong>(\uc6cc\ud06c\uc20d)\u00b7\uc131\uacfc\uacf5\uc720\ud68c \uac1c\ucd5c<\/strong> \ub4f1\uc744 \uc9c0\uc6d0<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ucd5c\ud6c8 \uc9c0\ubc29\uc790\uce58\uade0\ud615\ubc1c\uc804\uc2e4\uc7a5<\/strong>\uc740 \u201c\uc9c0\uc5ed \uace0\uc720\uc790\uc6d0<\/strong>\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\uc5ed\uc758 \uacbd\uc7c1\ub825\uc744<\/strong> <\/strong>\uac15\ud654<\/strong>\ud558\uace0 \uc8fc\ubbfc \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120<\/strong>\ud558\uae30 \uc704\ud574 \ub85c\uceec\ube0c\ub79c\ub529 \ud65c\uc131\ud654 \uc9c0\uc6d0\uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.\u201d\ub77c\uba70,<\/p>\n\n\n\n

 \u25cb \u201c\uc815\ucc29<\/strong>\u00b7<\/strong>\ubc29\ubb38\ud560 \ub9cc\ud55c \uc9c0\uc5ed<\/strong>\uc744 \ub9cc\ub4e4\uace0, \uc9c0\ubc29\uc18c\uba78 \ub4f1 \uc9c0\uc5ed\uc774<\/strong> \ub2f9\uba74\ud55c \ubb38\uc81c\ub97c \ud574\uacb0<\/strong>\ud558\ub294\ub370 \ub85c\uceec\ube0c\ub79c\ub529\uc774 \uc911\uc2ec \uc5ed\ud560<\/strong>\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc5c5 \uc548\ucc29\uc744 \uc704\ud574 \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\uc744 \ud558\uaca0\ub2e4”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1  \ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\uc790\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c 2023\ub144\u300c\uc0dd\ud65c\uad8c \ub2e8\uc704 \ub85c\uceec\ube0c\ub79c\ub529 \ud65c\uc131\ud654 \uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc744 \uacf5\ubaa8\ud55c \uacb0\uacfc 41\uac1c \uc9c0\uc790\uccb4\uac00 \uc2e0\uccad\ud558\uc600\uace0, \uc11c\uba74\uc2ec\uc0ac, \ud604\uc9c0\uc2e4\uc0ac, \ubc1c\ud45c\uc2ec\uc0ac \ub4f1\uc744 \uac70\uccd0 \ucd5c\uc885 10\uac1c \uc9c0\uc790\uccb4*\ub97c \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.    * 10\uacf3 : \ubd80\uc0b0 \ud574\uc6b4\ub300\uad6c, \uad11\uc8fc \uc11c\uad6c, \uac15\uc6d0 <\/p>\n","protected":false},"author":9,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1138"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1138\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}