\ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\ud654\uc9c4)\ub294 7\uc6d4 18\uc77c \uc624\ud6c4 \ubcc0\uc0b0\ubc18\ub3c4\uc0dd\ud0dc\ud0d0\ubc29\uc6d0(\ubd80\uc548\uad70 \ubcc0\uc0b0\uba74 \uc18c\uc7ac)\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uc2e4\ucc9c \ud65c\ub3d9\uc744 \ub2e4\uc9d0\ud558\ub294 \ud658\uacbd\ubc29\ud559 \uc120\ud3ec\uc2dd\uc744 \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n\n\n\n
\uc774\ub0a0 \uc120\ud3ec\uc2dd\uc5d0\ub294 \ud658\uacbd\ubc29\ud559 \ucea0\ud504 \ucc38\uc5ec \ucd08\u2024\uc911\ud559\uc0dd \ubc0f \uc9c0\ub3c4\uad50\uc0ac\ub97c \ube44\ub86f\ud574 \uae08\ud55c\uc2b9 \ud658\uacbd\ubd80 \uae30\ud6c4\ud0c4\uc18c\uc815\ucc45\uc2e4\uc7a5, \uc1a1\ud638\uc11d \uc804\ubd81\uc9c0\ubc29\ud658\uacbd\uccad\uc7a5 \ub4f1\uc774 \ucc38\uc5ec\ud55c\ub2e4. \uc774\ub4e4\uc740 \u25b3\ud658\uacbd\uc0ac\ub791 \uc774\uc57c\uae30\uacf5\uc5f0(\ud1a0\ud06c\ucf58\uc11c\ud2b8), \u25b3\ud50c\ub77c\uc2a4\ud2f1 \uc5c6\ub294 \ub0b4\uc77c \uc2e4\ucc9c \ub2e4\uc9d0, \u25b3\uc7ac\ud65c\uc6a9 \uc545\uae30 \ud569\ub3d9 \uacf5\uc5f0 \ub4f1\uc744 \ud1b5\ud574 \ud50c\ub77c\uc2a4\ud2f1 \uc904\uc774\uae30 \uc2e4\ucc9c \ud65c\ub3d9\uc744 \ud655\uc0b0\uc2dc\ucf1c\uc57c \ud55c\ub2e4\ub294 \ud589\uc0ac \uc8fc\uc81c\ub97c \uc804\ub2ec\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n
\ud658\uacbd\ubc29\ud559 \ucea0\ud504\ub294 7\uc6d4 17\uc77c\ubd80\ud130 21\uc77c\uae4c\uc9c0 \ucd08\ub4f1\ud559\uad50 \uace0\ud559\ub144 \ubc0f \uc911\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ubcc0\uc0b0\ubc18\ub3c4\uc0dd\ud0dc\ud0d0\ubc29\uc6d0\uc5d0\uc11c \u2018\uc6b0\ub9ac\uac00 \uadf8\ub9b0, \ud50c\ub77c\uc2a4\ud2f1 \uc5c6\ub294 \ub0b4\uc77c\u2019\uc774\ub780 \uc8fc\uc81c\ub85c \uc6b4\uc601\ub41c\ub2e4.<\/p>\n\n\n\n
\ucea0\ud504\ub294 \ucd08\ub4f1\ud559\uc0dd \ub300\uc0c1 2\ud68c\uc640 \uc911\ud559\uc0dd \ub300\uc0c1 2\ud68c\ub85c 1\ubc15 2\uc77c\uc529 \ucd1d 4\ud68c\uac00 \uc9c4\ud589\ub418\uba70, \uc0ac\uc804\uc5d0 \uc120\ubc1c*<\/sup>\ub41c \uc57d 200\uba85\uc758 \ud559\uc0dd\uc774 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n\n\n\n * 6\uc6d4 29\uc77c\ubd80\ud130 2\uc8fc\uac04 \ud559\uad50 \ub2e8\uc704 \uc2e0\uccad\uc744 \ubc1b\uc544 \ud559\uc0dd \uc0ac\uc804 \uc120\ubc1c<\/p>\n\n\n\n \ucea0\ud504 \ud589\uc0ac\uc5d0\ub294 \u25b3\uc8fd\ub9c9\ud574\ubcc0 \uc4f0\ub808\uae30\uc90d\uae30\uc6b4\ub3d9(\ud50c\ub85c\uae45), \u25b3\ubc14\ub2e4\ub97c \uc9d1\uc5b4\uc0bc\ud0a8 \uc4f0\ub808\uae30 \ubc0f \uc62c\ubc14\ub978 \ubd84\ub9ac\ubc30\ucd9c \uc694\ub839 \u25cb\/\u00d7 \ud034\uc988\ub300\ud68c, \u25b3\ud574\uc591\uc0dd\ubb3c \uc808\ub300\uc9c0\ucf1c! \ubcf4\ud638\ub300\uc0c1 \ud574\uc591\uc0dd\ubb3c \ube59\uace0\uac8c\uc784 \ub4f1 \ud559\uc0dd\ub4e4\uc774 \uc9c1\uc811 \uccb4\ud5d8\ud558\uba70 \ud658\uacbd\uc758 \uc911\uc694\uc131\uc744 \uc0dd\uac01\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uccb4\ud5d8\uacfc\uc815\uc774 \uc81c\uacf5\ub41c\ub2e4.<\/p>\n\n\n\n \uae08\ud55c\uc2b9 \ud658\uacbd\ubd80 \uae30\ud6c4\ud0c4\uc18c\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\uc774\ubc88 \ud658\uacbd\ubc29\ud559 \ucea0\ud504\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ud559\uc0dd\ub4e4\uc774 \ubd88\ud544\uc694\ud55c \ud50c\ub77c\uc2a4\ud2f1 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uc2e4\ucc9c \ud589\ub3d9\uc774 \uc77c\uc0c1\ud654\ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uba70, \u201c\ud50c\ub77c\uc2a4\ud2f1 \uc5c6\ub294 \ub0b4\uc77c\uc744 \uc704\ud574, \uc0ac\ud68c \uc804\ubc18\uc73c\ub85c \ub2e4\uc591\ud55c \ud658\uacbd\uad50\uc721 \uacfc\uc815\uc744 \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \ud658\uacbd\ubd80(\uc7a5\uad00 \ud55c\ud654\uc9c4)\ub294 7\uc6d4 18\uc77c \uc624\ud6c4 \ubcc0\uc0b0\ubc18\ub3c4\uc0dd\ud0dc\ud0d0\ubc29\uc6d0(\ubd80\uc548\uad70 \ubcc0\uc0b0\uba74 \uc18c\uc7ac)\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uc2e4\ucc9c \ud65c\ub3d9\uc744 \ub2e4\uc9d0\ud558\ub294 \ud658\uacbd\ubc29\ud559 \uc120\ud3ec\uc2dd\uc744 \uac1c\ucd5c\ud55c\ub2e4. \uc774\ub0a0 \uc120\ud3ec\uc2dd\uc5d0\ub294 \ud658\uacbd\ubc29\ud559 \ucea0\ud504 \ucc38\uc5ec \ucd08\u2024\uc911\ud559\uc0dd \ubc0f \uc9c0\ub3c4\uad50\uc0ac\ub97c \ube44\ub86f\ud574 <\/p>\n","protected":false},"author":9,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,18,2],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1156"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1156\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}