{"id":1175,"date":"2023-09-04T11:31:53","date_gmt":"2023-09-04T02:31:53","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1175"},"modified":"2023-09-04T11:31:55","modified_gmt":"2023-09-04T02:31:55","slug":"3-28-{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1175","title":{"rendered":"3.28 \ubc1c\ud45c, \uc800\ucd9c\uc0b0 5\ub300 \ud575\uc2ec\uacfc\uc81c \u201924\ub144 \uc608\uc0b0\uc548 \ud3b8\uc131 \ud604\ud669"},"content":{"rendered":"\n

\u25a1 \uc800\ucd9c\uc0b0\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c\ub294 \uc800\ucd9c\uc0b0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ub3cc\ubd04, \uc77c\u2024\uc721\uc544\ubcd1\ud589, \uc8fc\uac70 \ub4f1 5<\/strong>\ub300 <\/strong>\ud575\uc2ec\uacfc\uc81c<\/strong>\uc5d0 \ub300\ud55c 2024<\/strong>\ub144 \uc608\uc0b0\uc548<\/strong>\uc73c\ub85c 15<\/strong>\uc870 <\/strong>4<\/strong>\ucc9c\uc5b5\uc6d0<\/strong>\uc774 \ud3b8\uc131*<\/sup>\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

    *  \u201923.3.28 \ubc1c\ud45c\ud55c \uc2e0\uaddc\u2024\ubcf4\uc644 \uc815\ucc45\uc5d0 \ub300\ud55c \uc608\uc0b0\uc548 \ud569\uacc4\uc774\uba70, \uae30\uc874 \uc800\ucd9c\uc0b0 \ub300\uc751 \uc815\ucc45(\uc544\ub3d9\uc218\ub2f9, \uccab\ub9cc\ub0a8\uc774\uc6a9\uad8c \ub4f1)\uc758 \uc608\uc0b0\uc548\uc740 \ubbf8\ud3ec\ud568<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \uc608\uc0b0 \ud3b8\uc131\uc740, \uc9c0\ub09c 3\uc6d4 \uc704\uc6d0\uc7a5\uc778 \uc724\uc11d\uc5f4 \ub300\ud1b5\ub839<\/strong>\uc758 \uc8fc\uc7ac<\/strong> \ud558\uc5d0 \uc5f4\ub9b0\u2018\uc800\ucd9c\uc0b0\u00b7\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c\u2019\uc5d0\uc11c \ubc1c\ud45c\ub41c \ub300\ucc45\ub4e4\uc774 \uc815\ubd80\uc608\uc0b0\uc548<\/strong>\uc5d0 \ubc18\uc601<\/strong>\ub418\uc5b4 \ucd94\uc9c4\ub41c\ub2e4\ub294 \uba74\uc5d0\uc11c \uc758\uc758\uac00 \ud06c\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc704\uc6d0\ud68c\ub294 3\uc6d4 28\uc77c 5\ub300 \ud575\uc2ec\ubd84\uc57c(\ub3cc\ubd04, \uc77c\u00b7\uc721\uc544 \ubcd1\ud589, \uc8fc\uac70, \uc591\uc721\ube44\uc6a9 \ubd80\ub2f4 \uacbd\uac10, \uac74\uac15) \uc800\ucd9c\uc0b0 \ub300\ucc45\uc744 \ubc1c\ud45c\ud55c \uc774\ud6c4, \uccad\ub144<\/strong>, <\/strong>\uc591\uc721\ubd80\ubaa8<\/strong>, <\/strong>\ub09c\uc784<\/strong>\ubd80\ubd80<\/strong> \ubc0f \ub2e4\uc790\ub140 \ubd80\ubaa8 \ub4f1<\/strong>\uc744 \ub9cc\ub098 \uc815\ucc45 \uc218\uc694\uc790\uc758 \ubaa9\uc18c\ub9ac<\/strong>\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub294 \ud55c\ud3b8,<\/p>\n\n\n\n

 \u3147 \uacfc\uc81c \ub2f4\ub2f9 \ubd80\ucc98\uc640 \ucd94\uc9c4 \uc0c1\ud669\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0, \uc9c0\ub09c 6\uc6d4\uc5d0\ub294 \ubc94\ubd80\ucc98 \u2018\uc778\uad6c\uc815\ucc45\uae30\ud68d\ub2e8\u2019<\/strong>\uc744 \ucd9c\ubc94\ud558\uc5ec\u2018\uacb0\ud63c\u2024\ucd9c\uc0b0\u2024\uc591\uc721\uc774 \ud589\ubcf5\ud55c <\/strong>\uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub294 \uc0ac\ud68c \ud658\uacbd \uc870\uc131\u2019<\/strong>\uc744 \uc704\ud55c \ucd94\uac00 \uacfc\uc81c \ubc1c\uad74\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ucd94\uc9c4\ud574\uc654\ub2e4.<\/p>\n\n\n\n
\u203b \uc81c<\/strong>8<\/strong>\uae30 \uc704\uc6d0\ud68c \ucd9c\ubc94 \uc774\ud6c4\uc778 <\/strong>2022<\/strong>\ub144 <\/strong>12<\/strong>\uc6d4<\/strong>~2023<\/strong>\ub144 <\/strong>7<\/strong>\uc6d4\uae4c\uc9c0<\/strong> \uc6b4\uc601\uc704 4\ud68c, \ucc28\uad00\ud68c\uc758 2\ud68c, \uc778\uad6c\uae30\ud68d\ub2e8 \ud68c\uc758 17\ud68c, \uc18c\uc704\uc6d0\ud68c 11\ud68c, \uc815\ucc45\ub300\uc0c1\uc790 \uc758\uacac\uc218\ub834 11\ud68c, \uc804\ubb38\uac00 \uac04\ub2f4\ud68c 6\ud68c, \uacfc\uc81c\ubc1c\uad74\u00b7\uc5f0\uad6c \ub4f1 \uc2e4\ubb34\ud68c\uc758 38\ud68c, \ud604\uc7a5\ubc29\ubb38 8\ud68c\ub85c \uc6d4 \ud3c9\uade0 <\/strong>12<\/strong>\ud68c \uc774\uc0c1 \ud604\uc7a5<\/strong>\uac04\ub2f4\ud68c<\/strong>, <\/strong>\uc6cc\ud06c\uc20d \ub4f1 \ucd94\uc9c4<\/strong><\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u25a1 \uadf8 \uacb0\uacfc, 5\ub300 \ud575\uc2ec\ubd84\uc57c\uc5d0 \ub300\ud574 \u2460 \ub3cc\ubd04\uacfc \uad50\uc721 <\/strong>1<\/strong>\uc870 <\/strong>3<\/strong>\ucc9c\uc5b5\uc6d0<\/strong>, <\/strong>\u2461 \uc77c\u2024\uc721\uc544<\/strong> <\/strong>\ubcd1\ud589 \uc9c0\uc6d0 <\/strong>2<\/strong>\uc870 <\/strong>2<\/strong>\ucc9c\uc5b5\uc6d0<\/strong>, <\/strong>\u2462 \uc8fc\uac70\uc9c0\uc6d0 <\/strong>9<\/strong>\uc870\uc6d0<\/strong>, <\/strong>\u2463 \uc591\uc721\ube44\uc6a9 \ubd80\ub2f4 \uacbd\uac10 <\/strong>2<\/strong>\uc870<\/strong> <\/strong>9<\/strong>\ucc9c\uc5b5\uc6d0<\/strong>, <\/strong>\u2464 \uac74\uac15\ud55c \uc784\uc2e0\u00b7\ucd9c\uc0b0 \uc9c0\uc6d0 <\/strong>504<\/strong>\uc5b5\uc6d0<\/strong>\uc758 \uc608\uc0b0\uc744 \ud3b8\uc131\ud558\uace0 \ub2f9\ucd08 \ubc1c\ud45c\ub41c \uc815\ucc45\ub4e4\uc744 \ucc28\uc9c8\uc5c6\uc774 \ucd94\uc9c4\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

 \u3147 \uccab\uc9f8, \u2018\ucd18\ucd18\ud558\uace0 \uc9c8 \ub192\uc740 \ub3cc\ubd04\uacfc \uad50\uc721\u2019\uc744 \uc704\ud574 \uc544\uc774\ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub294 \ub450 \uc790\ub140 \uc774\uc0c1 \uac00\uad6c\uc5d0\uac8c \ubcf8\uc778\ubd80\ub2f4\uae08\uc758 <\/strong>10{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>\ub97c \uc815\ubd80<\/strong>\uac00 \ucd94\uac00 \uc9c0\uc6d0<\/strong>\ud558\uace0 \uc9c0\uc6d0\uac00\uad6c<\/strong>\ub3c4 \ud655\ub300<\/strong>(8\ub9cc 5\ucc9c \uac00\uad6c \u2192 11\ub9cc \uac00\uad6c)\ud55c\ub2e4.<\/p>\n\n\n\n

   – \uac00\uc815\uc591\uc721\uc744 \ud558\uba74\uc11c\ub3c4 \ud544\uc694\ud55c \uc2dc\uac04\uc5d0 \uc5b8\uc81c\ub4e0\uc9c0 \uc544\uc774\ub97c \ub9e1\uae38 \uc218 \uc788\ub3c4\ub85d \uc2dc\uac04\uc81c \ubcf4\uc721\uae30\uad00<\/strong>\uc744 2<\/strong>\ubc30 \uc774\uc0c1 \ud655\ucda9<\/strong>(1,030\u21922,315\uac1c \ubc18)\ud558\uace0, \uc815\uc6d0 \ubbf8\ub2ec \uc601\uc544\ubc18\uc5d0 \ubcf4\uc721\ub8cc\ub97c \ucd94\uac00\ub85c \uc9c0\uc6d0\ud558\ub294 \u2018\uc601\uc544\ubc18 \uc778\uc13c\ud2f0\ube0c\u2019<\/strong>\ub97c \uc2e0\uc124<\/strong>\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\uc721\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n

  \u3147  \ub458\uc9f8, \u2018\uc77c\ud558\ub294 \ubd80\ubaa8\uc758 \uc77c\u2024\uc721\uc544 \ubcd1\ud589\u2019\uc744 \uc704\ud574 \ubd80\ubaa8\uac00 \ubaa8\ub450 3\uac1c\uc6d4 \uc774\uc0c1 \uc721\uc544\ud734\uc9c1\uc744 \uc0ac\uc6a9\ud55c \uacbd\uc6b0 \uc721\uc544\ud734\uc9c1\uae09\uc5ec \uae30\uac04<\/strong>\uc744 \ud655\ub300<\/strong>(12<\/strong>\u2192<\/strong>18<\/strong>\uac1c\uc6d4<\/strong>)<\/strong>\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ubd80\ubaa8 \uacf5\ub3d9\ud734\uc9c1 \uae09\uc5ec \uc778\uc13c\ud2f0\ube0c<\/strong>\ub97c \uac15\ud654<\/strong>(<\/strong>\ucd5c\ub300 <\/strong>300<\/strong>\u2192<\/strong>450<\/strong>\ub9cc\uc6d0<\/strong>\/<\/strong>\uc6d4<\/strong>)<\/strong>\ud558\uace0,<\/p>\n\n\n\n

   – \uc77c\ud558\ub294 \ubd80\ubaa8\uac00 \uacbd\ub825\ub2e8\uc808 \uc5c6\uc774 \uc790\ub140\ub97c \ub3cc\ubcfc \uc218 \uc788\ub3c4\ub85d \uadfc\ub85c\uc2dc\uac04 \ub2e8\ucd95<\/strong>\uc774 \uc801\uc6a9\ub418\ub294 \uc790\ub140 \uc5f0\ub839<\/strong>\uc744 \ud655\ub300<\/strong>(<\/strong>\ucd08<\/strong>2, <\/strong>\ub9cc<\/strong>8<\/strong>\uc138\u2192\ucd08<\/strong>6, <\/strong>\ub9cc<\/strong>12<\/strong>\uc138<\/strong>)<\/strong>\ud558\uace0 \uae30\uac04\ub3c4 \ucd5c\ub300 <\/strong>36<\/strong>\uac1c\uc6d4\uae4c\uc9c0 \uac00\ub2a5<\/strong>\ud558\uba70 \uc9c0\uae09\uc561<\/strong>\ub3c4 \uc778\uc0c1<\/strong>(<\/strong>\ucd5c\ucd08 <\/strong>5<\/strong>\uc2dc\uac04\u2192<\/strong>10<\/strong>\uc2dc\uac04 <\/strong>100{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

   – \ub354\ubd88\uc5b4 \uc911\uc18c\uae30\uc5c5<\/strong>\uc5d0\uc11c\ub3c4 \uc77c\u2024\uc721\uc544\ubcd1\ud589<\/strong>\uc774 \ud65c\uc131\ud654<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d \uadfc\ub85c\uc2dc\uac04 \ub2e8\ucd95\uc5d0 \ub530\ub978 \uc5c5\ubb34\ubd84\ub2f4\uc790\uc5d0\uac8c \uc0ac\uc5c5\uc8fc\uac00 \uc77c\uc815\ud55c \ubcf4\uc0c1\uc744 \uc9c0\uae09\uc2dc \uc9c0\uc6d0\ud558\ub294 \uc5c5\ubb34\ubd84\ub2f4 \uc9c0\uc6d0\uae08<\/strong>(<\/strong>\uc6d4 <\/strong>20<\/strong>\ub9cc\uc6d0<\/strong>)<\/strong>\uc744 \uc2e0\uc124<\/strong>\ud568\uacfc \ub3d9\uc2dc\uc5d0, \ub300\uccb4\uc778\ub825 \ubc45\ud06c<\/strong>\ub97c \ud655\ub300<\/strong>(3\u21925\uac1c\uc18c)\ud558\uc5ec \ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \ud574\uc18c\ud558\uace0\uc790 \ud558\uc600\ub2e4.<\/p>\n\n\n\n

 \u3147 \uc14b\uc9f8, \uac00\uc871\uce5c\ud654\uc801 \uc8fc\uac70 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc744 \uc704\ud574 \ud63c\uc778 \uc5ec\ubd80\uc640 \ubb34\uad00<\/strong>\ud558\uac8c \ucd9c\uc0b0<\/strong> \uac00\uad6c<\/strong>\uc5d0 \ub300\ud574 \uc8fc\ud0dd\uad6c\ub9e4 \uc790\uae08 \ub300\ucd9c \uc18c\ub4dd \uae30\uc900<\/strong>\uc744 \ud604\ud589 \uc2e0\ud63c\ubd80\ubd80 \uae30\uc900 7\ucc9c\ub9cc\uc6d0 \uc774\ud558\uc5d0\uc11c 1<\/strong>\uc5b5 <\/strong>3<\/strong>\ucc9c\ub9cc\uc6d0\uae4c\uc9c0 \ub300\ud3ed \uc644\ud654<\/strong>\ud558\uace0, \ucd5c\uc800 \uc218\uc900 \uae08\ub9ac*<\/sup>\ub85c \uc8fc\ud0dd\uad6c\uc785 \ubc0f \uc804\uc138\uc790\uae08\uc744 \ub300\ucd9c\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

    * (\ub300\ucd9c\uc9c0\uc6d0) \uad6c\uc785\uc790\uae08 1.6~3.3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \uc804\uc138\uc790\uae08 1.1~3.0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \ucd9c\uc0b0 \uc2dc 1\uba85\ub2f9 0.2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}p \ucd94\uac00 \uc6b0\ub300<\/p>\n\n\n\n

   – \uacf5\uacf5\ubd84\uc591(3\ub9cc\ud638)\u00b7\uc784\ub300(3\ub9cc\ud638)\ub294 \ubb3c\ub860, \ubbfc\uac04\ubd84\uc591(1\ub9cc\ud638)\uae4c\uc9c0 \ud3ec\ud568\ud558\uc5ec \ud2b9\ubcc4\uacf5\uae09 \ub4f1<\/strong> \uc5f0 <\/strong>7<\/strong>\ub9cc\ud638 \uc218\uc900 \uacf5\uae09<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

 \u3147 \ub137\uc9f8, \ubd80\ubaa8\uae09\uc5ec<\/strong>\ub97c 0<\/strong>\uc138 \uae30\uc900 <\/strong>100<\/strong>\ub9cc\uc6d0<\/strong>, 1<\/strong>\uc138 \uae30\uc900 <\/strong>50<\/strong>\ub9cc\uc6d0<\/strong>\uc73c\ub85c \ud655\ub300<\/strong>\ud558\uc5ec \uc601\uc544\uae30 \uc591\uc721\ube44\uc6a9 \ubd80\ub2f4\uc744 \ub300\ud3ed \uc644\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

 \u3147 \ub2e4\uc12f\uc9f8, \uac74\uac15\ud55c \uc784\uc2e0\u2024\ucd9c\uc0b0\uc744 \uc704\ud574 \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \ubd80\ubd80\uc5d0\uac8c \ud544\uc218<\/strong>\uac00\uc784\ub825<\/strong>(<\/strong>\uc0dd\uc2dd\uac74\uac15<\/strong>) <\/strong>\uac80\uc9c4 \ube44\uc6a9<\/strong>, <\/strong>\ub0c9\ub3d9\ub09c\uc790 \uc0ac\uc6a9 \ubcf4\uc870\uc0dd\uc2dd\uc220 \ube44\uc6a9<\/strong> \ub4f1\uc744 \uc0c8\ub86d\uac8c \uc9c0\uc6d0<\/strong>\ud558\uace0, \ubbf8\uc219\uc544\u00b7\uc120\ucc9c\uc131 \uc774\uc0c1\uc544 \uc758\ub8cc\ube44 \uc9c0\uc6d0\uc758 \uc18c\ub4dd\uc694\uac74\uc744 \ud3d0\uc9c0\ud558\uc5ec \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc55e\uc73c\ub85c \uc704\uc6d0\ud68c\ub294 \uc9c0\uc18d\ud558\ub294 \uc778\uad6c\uc704\uae30\uc758 \uc2dc\uae09\ud568\uacfc \uc2ec\uac01\uc131\uc744 \uc778\uc9c0<\/strong>\ud558\uace0  \ub04a\uc784\uc5c6\uc774 \uad6d\ubbfc\uc758 <\/strong>\ubaa9\uc18c\ub9ac<\/strong>\ub97c \ub4e3\uace0 \ubd80\ucc98\uc640 \ud611\ub825<\/strong>\ud558\uc5ec \uc815\ucc45<\/strong>\uc744 \ubc1c\uad74<\/strong>\ud558\uace0 \ubc1c\ud45c<\/strong>\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

 \u3147 \u201923\ub144 \ud558\ubc18\uae30\uc5d0\ub294 \uc800\ucd9c\uc0b0 \ub300\ucc45 \uad00\ub828 \uac01\uc885 \ud589\uc0ac(\uc77c\u00b7\uc721\uc544 \ubcd1\ud589 \uc9c0\uc6d0  \uae30\uc5c5 \ub3d9\ucc38 \ud589\uc0ac, \uc800\ucd9c\uc0b0 \ub300\ucc45 \uc7ac\uc6d0 \ub9c8\ub828\uc744 \uc704\ud55c \ud1a0\ub860\ud68c, \uacb0\ud63c\uc5d0 \ub300\ud55c \uc194\uc9c1\ud55c \uc0dd\uac01\uc744 \ub098\ub204\ub294 \uccad\ub144 \ud1a0\ud06c \ucf58\uc11c\ud2b8 \ub4f1)\ub97c \ud1b5\ud574 \uc0ac\ud68c\uc758 \uad00\uc2ec\uc744 <\/strong>\ud658\uae30<\/strong>\ud558\uace0 \uac00\uc871\uacfc \uacf5\ub3d9\uccb4\uc758 \uac00\uce58\ub97c \ub192\uc774\uae30 \uc704\ud55c \ub178\ub825<\/strong>\uc744 \uc9c0\uc18d<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

 \u3147 \ub610\ud55c, \uc81c<\/strong>4<\/strong>\ucc28 \uc800\ucd9c\uc0b0\u00b7\uace0\ub839\uc0ac\ud68c \uae30\ubcf8\uacc4\ud68d<\/strong>\uc5d0 \ud3ec\ud568\ub41c \uc800\ucd9c\uc0b0 \uc815\ucc45\uc744 3\uc6d4\uc5d0 \ubc1c\ud45c\ud55c 5<\/strong>\ub300 \ud575\uc2ec\ubd84\uc57c \uc911\uc2ec<\/strong>\uc73c\ub85c \uc7ac\uad6c\uc870\ud654<\/strong>\ud558\uc5ec \uadf8 \uacb0\uacfc\ub97c \uc5f0\ub9d0<\/strong>\uae4c\uc9c0 \ubc1c\ud45c<\/strong>\ud560 \uacc4\ud68d\uc774\uba70, \uc800\ucd9c\uc0b0 \uc678\uc5d0\ub3c4 \uace0\ub839\uc0ac\ud68c \ub300\ucc45 \uad00\ub828 \ub17c\uc758\ub97c \ucd94\uc9c4\ud558\uc5ec \ud558\ubc18\uae30<\/strong>\uc5d0 \u2018\uace0\ub839\uc0ac\ud68c \uc815\ucc45\u2019<\/strong>\uc744 \ubc1c\ud45c<\/strong>\ud560 \uacc4\ud68d<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae40\uc601\ubbf8 \uc800\ucd9c\uc0b0\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c \ubd80\uc704\uc6d0\uc7a5\uc740 \u201c\uc800\ucd9c\uc0b0\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c\ub97c \uc911\uc2ec\uc73c\ub85c \uac01 \ubd80\ucc98\uac00 \ud611\ub825\ud55c \uacb0\uacfc \uc0ac\uc2e4\uc0c1 \u2018\uacb0\ud63c\ud328\ub110\ud2f0\u2019\ub77c \ubd88\ub9ac\ub358 \uc8fc\uac70\uc9c0\uc6d0\uc81c\ub3c4\uac00 \uac1c\uc120\ub418\ub294 \ub4f1 \uad6d\ubbfc \uc758\uacac\uc774 \ubc18\uc601\ub41c \uc608\uc0b0 \ud3b8\uc131 \uacb0\uacfc<\/strong>\uac00 \ub098\uc62c \uc218 \uc788\uc5c8\ub2e4.\u201d\uba70, \u201c\ud5a5\ud6c4\uc5d0\ub3c4 \uc800\ucd9c\uc0b0 \uc815\ucc45\uc758 \ucee8\ud2b8\ub864\ud0c0\uc6cc\ub85c\uc11c \uc5ed\ud560<\/strong>\uc744 \ub354 \uac15\ud654<\/strong>\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc800\ucd9c\uc0b0\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c\ub294 \uc800\ucd9c\uc0b0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ub3cc\ubd04, \uc77c\u2024\uc721\uc544\ubcd1\ud589, \uc8fc\uac70 \ub4f1 5\ub300 \ud575\uc2ec\uacfc\uc81c\uc5d0 \ub300\ud55c 2024\ub144 \uc608\uc0b0\uc548\uc73c\ub85c 15\uc870 4\ucc9c\uc5b5\uc6d0\uc774 \ud3b8\uc131*\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.     *  \u201923.3.28 \ubc1c\ud45c\ud55c \uc2e0\uaddc\u2024\ubcf4\uc644 \uc815\ucc45\uc5d0 \ub300\ud55c \uc608\uc0b0\uc548 \ud569\uacc4\uc774\uba70, \uae30\uc874 \uc800\ucd9c\uc0b0 \ub300\uc751 \uc815\ucc45(\uc544\ub3d9\uc218\ub2f9, \uccab\ub9cc\ub0a8\uc774\uc6a9\uad8c \ub4f1)\uc758 \uc608\uc0b0\uc548\uc740 <\/p>\n","protected":false},"author":9,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions\/1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}