{"id":1193,"date":"2023-10-16T10:52:48","date_gmt":"2023-10-16T01:52:48","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1193"},"modified":"2023-10-16T10:52:49","modified_gmt":"2023-10-16T01:52:49","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}a7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1193","title":{"rendered":"\u2018\uc9c0\uc5ed\ud2b9\uc131\uc0b4\ub9ac\uae30 \uc0ac\uc5c5\u2019 \ucd5c\uc885 27\uac1c \uc9c0\uc790\uccb4 \uc120\uc815"},"content":{"rendered":"\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc9c0\uc5ed<\/strong> \uace0\uc720\uc758 \ud2b9\uc131<\/strong>\uc744 \ud65c\uc6a9<\/strong>\ud558\uc5ec \uc9c0\uc5ed\uacbd\uc81c \ud65c\ub825<\/strong>\uc744 \ub192\uc774\uae30 \uc704\ud574 \ucd94\uc9c4\ud55c \u2018\uc9c0\uc5ed\ud2b9\uc131\uc0b4\ub9ac\uae30 \uc0ac\uc5c5\u2019 \uacf5\ubaa8 \uacb0\uacfc<\/strong> \ucd5c\uc885<\/strong> 27<\/strong>\uac1c \uc9c0\uc790\uccb4\ub97c <\/strong>\uc9c0\uc6d0 \ub300\uc0c1\uc73c\ub85c \uc120\uc815<\/strong>\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \u203b \uc9c0\uc5ed \ud2b9\uc131\uc744 \ud65c\uc6a9\ud568\uc73c\ub85c\uc368 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc0ac\uc5c5\uc744 \uc804\ubb38\uac00 \uc790\ubb38 \ub4f1\uc744 \uac70\uccd0 \ucd1d 5\uac1c \uc2dc\ucc45\uc73c\ub85c \uae30\ud68d(\u2460\uc18c\uaddc\ubaa8 \ub9c8\uc744 \uacbd\uc81c \ud65c\ub825 \uc81c\uace0, \u2461\uc9c0\uc5ed\ud2b9\uc131 \ud65c\uc6a9 \ub85c\uceec\ub514\uc790\uc778, \u2462\uc77c\uc790\ub9ac\uc9c0\uc6d0\uc13c\ud130 \ud65c\uc131\ud654, \u2463\uc804\ud1b5\uc2dc\uc7a5 \uc8fc\ubcc0 \ud3b8\uc758\uc2dc\uc124 \uc870\uc131, \u2464\ub9de\ucda4\ud615 \uace8\ubaa9\uacbd\uc81c \ud65c\uc131\ud654)<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \uacf5\ubaa8<\/strong>\uc0ac\uc5c5\uc740 \uc811\uc218\ub41c \ucd1d <\/strong>169<\/strong>\uacf3<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c \ubbfc\uac04 \uc804\ubb38\uac00\uc640 \uc911\uc559\ubd80\ucc98 \uc2e4\ubb34\uc790\ub85c \uad6c\uc131\ub41c \uc2ec\uc0ac\uc704\uc6d0\ub2e8\uc774 \uc2e4\ubb34\uac80\ud1a0<\/strong>, \uc11c\uba74\uc2ec\uc0ac \ubc0f \ud604\uc7a5\uc2ec\uc0ac<\/strong>\ub97c \uac70\uccd0 \ucd5c\uc885<\/strong> \uc120\uc815<\/strong>\ud558\uc600\uace0, \ucd1d <\/strong>200<\/strong>\uc5b5\uc6d0<\/strong>(\uc9c0\ubc29\ube44 \ud3ec\ud568)\uc774 \uc9c0\uc6d0\ub420 \uc608\uc815<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc6b0\uc120 \u2018\uc18c\uaddc\ubaa8 \ub9c8\uc744 \uacbd\uc81c \ud65c\ub825 \uc81c\uace0\u2019<\/strong> \ubd84\uc57c\uc5d0\uc11c\ub294 \uc138\uc885,<\/strong> \uacbd\uae30 \uc5f0\ucc9c, \uac15\uc6d0 \uc815\uc120, \ucda9\ubd81 \uad34\uc0b0, \uc804\ubd81 \ub0a8\uc6d0, \uc804\ub0a8 \uace0\ud765, \uacbd\ub0a8 \uac70\ucc3d 7\uacf3<\/strong>\uc774 \uc120\uc815<\/strong>\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc815\ubd80\ub294 \uc74d\u00b7\uba74\uc744 \ub300\uc0c1\uc73c\ub85c \ud0c0 \uc9c0\uc5ed\ubbfc \uc720\uc785\uc744 \uc704\ud55c \ub9c8\uc744 \uc790\uccb4 \uc218\uc775\uc6d0 \ubc1c\uad74<\/strong>\ub85c \ucd5c\uc18c\ud55c\uc758 \uacbd\uc81c\ud65c\ub3d9<\/strong>\uc774 \ubcf4\uc7a5<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc5ed \uace0\uc720 \uc790\uc6d0<\/strong>(\uc5ed\uc0ac, \ubb38\ud654 \ub4f1)\uc744 \ud65c\uc6a9<\/strong>\ud55c \uc2dc\uc124 \uc870\uc131 \ubc0f \ud504\ub85c\uadf8\ub7a8 \uae30\ud68d<\/strong>\uc744 \uc9c0\uc6d0<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \u2018\uc9c0\uc5ed\ud2b9\uc131 \ud65c\uc6a9 \ub85c\uceec\ub514\uc790\uc778\u2019<\/strong> \ubd84\uc57c\uc5d0\uc11c\ub294 \uc778\ucc9c<\/strong>, <\/strong>\ub300\uc804<\/strong>, <\/strong>\uc6b8\uc0b0 \ubd81\uad6c<\/strong>, <\/strong>\uacbd\uae30 \uc548\uc0b0<\/strong>, <\/strong>\ucda9\ub0a8 \uc608\uc0b0<\/strong>, <\/strong>\uc804\ub0a8 \uc9c4\ub3c4<\/strong>, <\/strong>\uacbd\ubd81 \uce60\uace1<\/strong> 7<\/strong>\uacf3<\/strong>\uc774 \uc120\uc815\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc9c0\uc5ed<\/strong> \uace0\uc720 \ud2b9\uc0c9<\/strong>\uc744 \uc774\ubbf8\uc9c0\ud654<\/strong>\ud558\uc5ec \uac70\ub9ac, \uacf5\uacf5\uc2dc\uc124 \ub4f1<\/strong>\uc5d0 \uc801\uc6a9<\/strong>\ud558\uace0, \uad00\uad11 \ud504\ub85c\uadf8\ub7a8<\/strong> \ub4f1\uacfc\uc758 \uc5f0\uacc4<\/strong>\ub97c \ud1b5\ud574 \ub85c\uceec\ub514\uc790\uc778<\/strong>\uc758 \ud65c\uc6a9\ub3c4<\/strong>\ub97c \ub192\uc77c \uc218 \uc788\ub3c4\ub85d<\/strong> \uc9c0\uc6d0<\/strong>\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc9c0\uc5ed \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc77c\uc790\ub9ac \uc815\ucc45<\/strong>\uc744 \ucd94\uc9c4<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \ubd84\uc0b0\ub41c \uc77c\uc790\ub9ac <\/strong>\uc2dc\uc124<\/strong>\u00b7<\/strong>\uc778\ub825<\/strong>\u00b7<\/strong>\uc815\ubcf4 \ud1b5\ud569<\/strong>\uc744 \uc9c0\uc6d0<\/strong>\ud558\ub294 \u2018\uc77c\uc790\ub9ac\uc9c0\uc6d0\uc13c\ud130 \ud65c\uc131\ud654\u2019<\/strong> \ubd84\uc57c\uc5d0\ub294 \uc804\ub0a8<\/strong>, <\/strong>\ub300\uad6c \uc218\uc131<\/strong>, <\/strong>\uc804\ubd81 \uc775\uc0b0 <\/strong>3<\/strong>\uacf3<\/strong>\uc774 \uc120\uc815<\/strong>\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

\u25a1 \u2018\uc804\ud1b5\uc2dc\uc7a5 \uc8fc\ubcc0 \ud3b8\uc758\uc2dc\uc124 \uc870\uc131\u2019<\/strong> \ubd84\uc57c\uc5d0\uc11c\ub294 \ucda9\ubd81 \ub2e8\uc591, \ucda9\ub0a8 \ucc9c\uc548, \uacbd\ubd81 \uccad\ub3c4, \uacbd\ub0a8 \uace0\uc131 4\uacf3<\/strong>\uc774 \uc120\uc815<\/strong>\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc815\ubd80\ub294 \uc804\ud1b5\uc2dc\uc7a5<\/strong>\uc5d0 \uc9c0\uc5ed \ud2b9\uc0c9<\/strong>\uc744 \ubc18\uc601<\/strong>\ud568\uc73c\ub85c\uc368 \ubc29\ubb38\uac1d \uc99d\ub300\ub85c \uc778\ud55c \uc18c\uc0c1\uacf5\uc778<\/strong>\u00b7<\/strong>\uc790\uc601\uc5c5\uc790\uc758 \ub9e4\ucd9c \uc99d\uac00<\/strong> \ubc0f \uc9c0\uc5ed \ud65c\uc131\ud654\ub97c \ub3c4\ubaa8<\/strong>\ud558\uae30 \uc704\ud574 \uc2dc\uc7a5<\/strong>\uc720\uc778\u00b7\uace0\uac1d\ud3b8\uc758 \uc2dc\uc124 \uc870\uc131<\/strong> \ubc0f \uc720\ub2c8\ubc84\uc124 \ub514\uc790\uc778 \uc801\uc6a9<\/strong> \ub4f1\uc744 \uc9c0\uc6d0<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uace8\ubaa9\uc0c1\uad8c\ubcc4 \ud658\uacbd<\/strong>\uc5d0 \uc801\ud569<\/strong>\ud55c \ud2b9\uc131\ud654<\/strong> \uc0ac\uc5c5 \ucd94\uc9c4\uc73c\ub85c \uc9c0\uc5ed\uacbd\uc81c \ud65c\ub825<\/strong>\uc744 \ub192\uc774\uae30<\/strong> \uc704\ud55c \u2018\ub9de\ucda4\ud615 \uace8\ubaa9\uacbd\uc81c \ud65c\uc131\ud654\u2019<\/strong> \ubd84\uc57c\uc5d0\ub294 \ubd80\uc0b0 \ub3d9\ub798, \ub300\uad6c \ub3d9\uad6c, \ub300\uad6c \ubd81\uad6c, \uacbd\uae30 \uc758\uc655, \uc804\ub0a8 \ubaa9\ud3ec, \uacbd\ubd81 \uccad\uc1a1 6\uacf3<\/strong>\uc774 \uc120\uc815<\/strong>\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

\u25a1 <\/strong>\ucd5c\ubcd1\uad00 \uc9c0\ubc29\uc7ac\uc815\uacbd\uc81c\uc2e4\uc7a5<\/strong>\uc740 \u201c\uc9c0\ubc29\uc18c\uba78 \uc704\uae30<\/strong>\ub97c \uadf9\ubcf5<\/strong>\ud558\uace0 \uc9c0\uc5ed\uc774 \ud65c\uc131\ud654\ub418\uae30 \uc704\ud574\uc11c\ub294 \uac01 \uc9c0\uc5ed\uc774 \ub300\uccb4 \ubd88\uac00\ub2a5\ud55c \uace0\uc720\ud55c \ud2b9\uc131<\/strong>\uc744 \ucd5c\ub300\ud55c \ubc1c\ud718<\/strong>\ud574\uc57c \ud55c\ub2e4\u201d\ub77c\uba70, \u201c\uc774\ubc88 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc9c0\uc5ed\uc774 \ube44\uad50\uc6b0\uc704<\/strong>\ub97c \uac00\uc9d0\uc73c\ub85c\uc368 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc758 \ub3d9\ub825<\/strong>\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0<\/strong>\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc9c0\uc5ed \uace0\uc720\uc758 \ud2b9\uc131\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\uc5ed\uacbd\uc81c \ud65c\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \ucd94\uc9c4\ud55c \u2018\uc9c0\uc5ed\ud2b9\uc131\uc0b4\ub9ac\uae30 \uc0ac\uc5c5\u2019 \uacf5\ubaa8 \uacb0\uacfc \ucd5c\uc885 27\uac1c \uc9c0\uc790\uccb4\ub97c \uc9c0\uc6d0 \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.   \u203b \uc9c0\uc5ed \ud2b9\uc131\uc744 \ud65c\uc6a9\ud568\uc73c\ub85c\uc368 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc0ac\uc5c5\uc744 \uc804\ubb38\uac00 \uc790\ubb38 \ub4f1\uc744 \uac70\uccd0 \ucd1d 5\uac1c <\/p>\n","protected":false},"author":9,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1193"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions\/1194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}