\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 11\uc77c \ubd80\uc0b0 \uc720\uc5d4\ud3c9\ud654\uae30\ub150\uad00\uc5d0\uc11c \u20182023 \uc9c0\uc5ed\ud2b9\ud654\ubc1c\uc804\ud2b9\uad6c(\uc774\ud558 \u2018\ud2b9\ud654\ud2b9\uad6c\u2019) \uc131\uacfc\uacf5\uc720\ud68c\u2019\ub97c \uac1c\ucd5c\ud574 \uc9c0\uc5ed \uc18c\uba78 \uc704\uae30 \uc18d\uc5d0\uc11c\ub3c4 \uc9c0\uc5ed\ubc1c\uc804\uc744 \uc8fc\ub3c4\ud574 \uc628 \uc6b0\uc218 \ud2b9\ud654\ud2b9\uad6c\ub97c \ud3ec\uc0c1\ud558\uace0 \uaca9\ub824\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n
\uc804\uad6d 181\uac1c \ud2b9\ud654\ud2b9\uad6c \uc911 \ucd5c\uc6b0\uc218 \ud2b9\uad6c\ub85c \uc120\uc815\ub41c \u2018\ubd80\uc0b0\ub0a8\uad6c\uc758 \uc720\uc5d4\ud3c9\ud654\ubb38\ud654\ud2b9\uad6c\u2019\uac00 \ub300\ud1b5\ub839\uc0c1\uc744 \uc218\uc0c1\ud558\uc600\ub2e4.<\/p>\n\n\n\n
\ubd80\uc0b0\ub0a8\uad6c\ub294 \uc138\uacc4\uc5d0\uc11c \uc720\uc77c\ud55c \uc720\uc5d4\uae30\ub150\uacf5\uc6d0\uc758 \ubcf4\uc874 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc138\uacc4\ud3c9\ud654\uc640 \uc790\uc720\uc218\ud638 \ud3c9\ud654\ub3c4\uc2dc\uc758 \uc774\ubbf8\uc9c0\ub97c \ubc14\ud0d5\uc73c\ub85c \uff62\ub3c4\ub85c\uad50\ud1b5\ubc95\uff63, \uff62\ub3c4\uc2dc\uacf5\uc6d0 \ubc0f \ub179\uc9c0 \ub4f1\uc5d0 \uad00\ud55c \ubc95\ub960\uff63 \ub4f1\uc758 \uaddc\uc81c\ud2b9\ub840\ub97c \ubb38\ud654\uad00\uad11\uc0b0\uc5c5\uacfc \uc5f0\uacc4\ud588\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c, \uccad\ub144\ucc3d\uc870\ubc1c\uc804\uc18c \ub4f1 \uccad\ub144\ucc3d\uc5c5\uc744 \ud65c\uc131\ud654\ud574 \uc720\uc5d4\ud3c9\ud654\ubb38\ud654\ud2b9\uad6c\ub97c \uc5f0\uac04 115\ub9cc\uba85\uc758 \uad6d\ub0b4\uc678 \uad00\uad11\uac1d\uc774 \ucc3e\ub294 \uc5ed\uc0ac, \ubb38\ud654, \uad00\uad11, \ucc3d\uc5c5\uc774 \uc735\ud569\ub41c \uc138\uacc4\uc801(\uae00\ub85c\ubc8c) \uad00\uad11\uba85\uc18c\ub85c \ubc1c\uc804\uc2dc\ucf30\ub2e4.<\/p>\n\n\n\n
\uad6d\ubb34\ucd1d\ub9ac\uc0c1 2\uc810\uc740 \u2018\ucda9\ubd81 \uc81c\ucc9c\uc758 \uc57d\ucd08\uc6f0\ube59\ud2b9\uad6c\u2019\uc640 \u2018\uc6b8\uc0b0 \ub0a8\uad6c\uc758 \uc7a5\uc0dd\ud3ec\uace0\ub798\ubb38\ud654\ud2b9\uad6c\u2019\uc5d0\uac8c \ub3cc\uc544\uac14\ub2e4.<\/p>\n\n\n\n
\uc81c\ucc9c\uc758 \uc57d\ucd08\uc6f0\ube59\ud2b9\uad6c\ub294 \uc57d\ucd08\uc758 \uc7ac\ubc30\u00b7\uac00\uacf5\u00b7\uc720\ud1b5 \ubd84\uc57c \uc18c\uc0c1\uacf5\uc778\uacfc \ud55c\uc758\uacfc\ub300\ud559\uc774 \u2018\ud55c\ubc29\ubc14\uc774\uc624\ud074\ub7ec\uc2a4\ud130\ub97c\u2019 \uc870\uc131\ud558\uc5ec \uff62\uad6d\ud1a0\uc758 \uacc4\ud68d \ubc0f \uc774\uc6a9\uc5d0 \uad00\ud55c \ubc95\ub960\uff63\uacfc \uff62\ud2b9\ud5c8\ubc95\uff63 \ub4f1\uc758 \ud2b9\ub840\ub97c \ubc1b\uc544 \uc81c\ucc9c\ud55c\ubc29\ubc14\uc774\uc624 \ubc15\ub78c\ud68c \uac1c\ucd5c \ub4f1 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud588\uace0,<\/p>\n\n\n\n
\uc6b8\uc0b0 \ub0a8\uad6c \uc7a5\uc0dd\ud3ec\uace0\ub798\ubb38\ud654\ud2b9\uad6c\ub294 \uff62\ubc15\ubb3c\uad00 \ubc0f \ubbf8\uc220\uad00 \uc9c4\ud765\ubc95\uff63\uacfc \uff62\uc625\uc678\uad11\uace0\ubb3c \ub4f1\uc758 \uad00\ub9ac\uc640 \uc625\uc678\uad11\uace0\uc0b0\uc5c5 \uc9c4\ud765\uc5d0 \uad00\ud55c \ubc95\ub960\uff63 \ub4f1\uc758 \ud2b9\ub840\ub97c \ud65c\uc6a9\ud574 \uc790\uc5f0\uc0dd\ud0dc(\uace0\ub798)\ub97c \ud65c\uc6a9\ud55c \ud604\uc9c0 \uad00\uad11\uacfc \ubb38\ud654\uc608\uc220\ucc3d\uc791\ucd0c \ud615\uc131 \ub4f1 \ubb38\ud654\uc2dc\uc124 \uc735\ud569\uc5d0 \uc131\uacfc\ub97c \ucc3d\ucd9c\ud588\ub2e4.<\/p>\n\n\n\n
\uc774\ubc16\uc5d0 \u2018\uc804\ubd81 \uc21c\ucc3d\uc758 \uc7a5\ub958\uc0b0\uc5c5\ud2b9\uad6c\u2019, \u2018\ucda9\ub0a8 \uacf5\uc8fc\uc758 \uc54c\ubc24\ud2b9\uad6c\u2019, \u2018\uc804\ub0a8 \uc644\ub3c4\uc758 \ud574\uc870\ub958\u2024\uc804\ubcf5\uc0b0\uc5c5\ud2b9\uad6c\u2019, \u2018\ucda9\ub0a8 \ucc9c\uc548\uc758 \uad6d\uc81c\ud654\uad50\uc721\ud2b9\uad6c\u2019, \u2018\uacbd\uae30 \uc5ec\uc8fc\uc758 \uc300\uc0b0\uc5c5\ud2b9\uad6c\u2019, \u2018\uacbd\uae30 \uc758\uc655 \ucca0\ub3c4\ud2b9\uad6c\u2019\uac00 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc7a5\uad00\uc0c1\uc744 \uc218\uc0c1\ud588\ub2e4.<\/p>\n\n\n\n
\ub610\ud55c, \uc62c\ud574\ubd80\ud130 \uae30\uc874 \uacbd\ube44 \uc911\uc2ec\uc73c\ub85c \uc9d1\ud589\ub418\ub358 \ud3ec\uc0c1\uae08\uc744 \uc9c0\uc5ed\uc758 \ub9ce\uc740 \uc18c\uc0c1\uacf5\uc778\u2024\uc911\uc18c\uae30\uc5c5\uc774 \ucc38\uc5ec\ud558\ub294 \uc2e0\uaddc \ud2b9\ud654\uc0ac\uc5c5\uc744 \ubc1c\uad74\ud574 \uc9c0\uc6d0\ud558\ub3c4\ub85d \uc9d1\ud589 \ubc29\uc2dd\ub3c4 \uac1c\uc120\ud588\ub2e4.<\/p>\n\n\n\n
\ud568\uaed8 \uac1c\ucd5c\ud55c \ud601\uc2e0\ud1a0\ub860\ud68c\uc5d0\uc11c\ub294 \ud2b9\ud654\ud2b9\uad6c \ub0b4 \ub2e4\uc218\uc758 \uc18c\uc0c1\uacf5\uc778\uacfc \uc911\uc18c\uae30\uc5c5 \ub4f1 \ubbfc\u00b7\uad00\uc774 \ud568\uaed8 \ud22c\uc790\ud558\ub294 \ud2b9\ud654\ud2b9\uad6c \ub300\ud45c(\ud50c\ub798\uadf8\uc2ed) \uc0ac\uc5c5(\ud504\ub85c\uc81d\ud2b8) \uc0ac\ub840\ub85c \ud3d0\ubc14\uc9c0\uc120\uc744 \uc8fc\uac70, \ubb38\ud654, \ub808\uc800 \ub4f1\uacfc \uc5f0\uacc4\ud55c \uc2e0\uac1c\ub150 \uc0dd\ud65c \uc591\uc2dd(\ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c)\uc744 \ucc3d\uc870\ud558\uc5ec \uad00\uad11\uba85\uc18c\ub85c \uc870\uc131\ud558\ub294 \uc0ac\ub840*<\/sup>\uac00 \ubc1c\ud45c\ub418\uc5b4 \ucc38\uc11d\uc790\ub4e4\uc758 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uc558\ub2e4.<\/p>\n\n\n\n * \u321c\ud0a4\uce5c\ud30c\uc774\ube0c \uc624\uc7ac\ubbfc \ub300\ud45c(\u201923\ub144 \ud540\ub780\ub4dc \u2018\uc2ac\ub7ec\uc2dc\u2019\uc758 \ud30c\uc0dd\uc791(\uc2a4\ud540\uc624\ud504) \ud589\uc0ac(\uc774\ubca4\ud2b8)\uc778 \u2018\ubd80\uc0b0 \uc2ac\ub7ec\uc2dc\ub4dc \uc2a4\ud0c0\ud2b8\uc5c5 \ud53c\uce6d\u2019 \uc6b0\uc2b9, \ud540\ub780\ub4dc \uc2ac\ub7ec\uc2dc\uc5d0 \ucc38\uac00)<\/p>\n\n\n\n \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc784\uc815\uc6b1 \ucc3d\uc5c5\ubca4\ucc98\ud601\uc2e0\uc2e4\uc7a5\uc740 \u201c\uc9c0\uc5ed\ud2b9\ud654\ubc1c\uc804\ud2b9\uad6c\ub294 \uc18c\uba78 \uc704\uae30\uc758 \uc9c0\ubc29\uacbd\uc81c \ud65c\uc131\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\uc73c\ub098, \uc81c\ub3c4 \ub3c4\uc785 \uc774\ud6c4 \uc0c1\ub2f9\ud55c \uc2dc\uac04\uc774 \uacbd\uacfc \ub418\uc5b4 \uadf8\ub3d9\uc548 \ubcc0\ud654\ub41c \ud658\uacbd\uacfc \uc5ec\uac74\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \uc0c8\ub85c\uc6b4 \ub3c4\uc57d\uc758 \uc900\ube44\uac00 \ud544\uc694\ud55c \uc2dc\uae30\u201d\ub77c\uba70,<\/p>\n\n\n\n \u201c2024\ub144\uc5d0\ub294 \uc81c\ub3c4\uac1c\uc120\uacfc \uad8c\uc5ed\ubcc4 \ud2b9\ud654\ubaa8\ub378\uc744 \ubc1c\uad74\ud558\uc5ec \uc9c0\uc5ed \ub2e4\uc218\uc758 \uc18c\uc0c1\uacf5\uc778\uacfc \uc911\uc18c\uae30\uc5c5\uc774 \ucc38\uc5ec\ud558\uace0 \ubbfc\u00b7\uad00\uc774 \ud568\uaed8 \ud22c\uc790\ud558\ub294 \ub300\ud45c(\ud50c\ub798\uadf8\uc2ed) \uc0ac\uc5c5(\ud504\ub85c\uc81d\ud2b8) \ub3c4\uc785 \ub4f1 \ud2b9\ud654\ud2b9\uad6c\uac00 \ud55c\uad6d\uc744 \ub118\uc5b4 \uc138\uacc4\uc801\uc778 \uad00\uad11\uba85\uc18c\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc5ed \uacbd\uc81c\uc758 \ud65c\ub825\uc18c\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 11\uc77c \ubd80\uc0b0 \uc720\uc5d4\ud3c9\ud654\uae30\ub150\uad00\uc5d0\uc11c \u20182023 \uc9c0\uc5ed\ud2b9\ud654\ubc1c\uc804\ud2b9\uad6c(\uc774\ud558 \u2018\ud2b9\ud654\ud2b9\uad6c\u2019) \uc131\uacfc\uacf5\uc720\ud68c\u2019\ub97c \uac1c\ucd5c\ud574 \uc9c0\uc5ed \uc18c\uba78 \uc704\uae30 \uc18d\uc5d0\uc11c\ub3c4 \uc9c0\uc5ed\ubc1c\uc804\uc744 \uc8fc\ub3c4\ud574 \uc628 \uc6b0\uc218 \ud2b9\ud654\ud2b9\uad6c\ub97c \ud3ec\uc0c1\ud558\uace0 \uaca9\ub824\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc804\uad6d 181\uac1c \ud2b9\ud654\ud2b9\uad6c \uc911 <\/p>\n","protected":false},"author":9,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions\/1212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}