{"id":1214,"date":"2023-12-18T12:48:13","date_gmt":"2023-12-18T03:48:13","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1214"},"modified":"2023-12-18T12:48:14","modified_gmt":"2023-12-18T03:48:14","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}a7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1214","title":{"rendered":"\uc9c0\uc790\uccb4 \uac74\uc124\ud604\uc7a5\uc5d0\uc11c \ubd80\uc2e4\uacf5\uc0ac \ubfcc\ub9ac \ubf51\ub294\ub2e4"},"content":{"rendered":"\n

\u25a1 \uac74\uc124 \ud604\uc7a5\uc5d0\uc11c \ubd80\uc2e4\uc2dc\uacf5\uc744 \uadfc\uc808<\/strong>\ud558\uace0 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29<\/strong>\ud558\uae30 \uc704\ud558\uc5ec \uc790\uce58\ub2e8\uccb4\uac00 \uacc4\uc57d\uc0c1\ub300\uc790<\/strong>(\uc2dc\uacf5\u00b7\uc124\uacc4\u00b7\uac10\ub9ac\uc5c5\uccb4 \ub4f1)<\/strong>\ub97c \uc120\uc815\ud558\ub294 \uae30\uc900\uc774 \uc5c4\uaca9<\/strong>\ud574\uc9c4\ub2e4.<\/p>\n\n\n\n

 \u25cb \ub610\ud55c, \uacc4\uc57d\uccb4\uacb0 \uc774\ud6c4 \ubd80\uc2e4\ud55c \uc124\uacc4\ub098 \uac10\ub9ac<\/strong>\ub85c \uc548\uc804 \ubb38\uc81c\ub97c \ucd08\ub798<\/strong>\ud558\uac70\ub098 \uc2dc\uacf5 \uacfc\uc815\uc5d0\uc11c \uae08\ud488\u00b7\ud5a5\uc751\uc744 \ubc1b\uc740 \uc5c5\uccb4<\/strong>\uc5d0 \ub300\ud55c \uc81c\uc7ac\ub3c4 \uac15\ud654<\/strong>\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc774\uc640 \uac19\uc740 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \uc9c0\ubc29\uacc4\uc57d \uc608\uaddc\ub97c \uac1c\uc815<\/strong>\ud558\uace0 <\/strong>\uff62\uc9c0\ubc29\uacc4\uc57d\ubc95 \uc2dc\ud589\uaddc\uce59\uff63\uc744 \uc785\ubc95\uc608\uace0<\/strong>\ud560 \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

   \u203b \uc9c0\ubc29\uacc4\uc57d \uc608\uaddc(\uff62\uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \uc785\ucc30\uc2dc \ub099\ucc30\uc790 \uacb0\uc815\uae30\uc900\uff63, \uff62\uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \uc785\ucc30 \ubc0f \uacc4\uc57d\uc9d1\ud589\uae30\uc900\uff63)\ub294 \u201923.12\uc6d4\ub9d0 \uac1c\uc815 \/ \uff62\uc9c0\ubc29\uacc4\uc57d\ubc95 \uc2dc\ud589\uaddc\uce59\uff63\uc740 \u201923.12\uc6d4 \uc911 \uc785\ubc95\uc608\uace0<\/p>\n\n\n\n

\u25a1 \uc9c0\ubc29\uacc4\uc57d\uc81c\ub3c4 \uc8fc\uc694 \uac1c\uc120\uc0ac\ud56d<\/strong>\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n

\u3010<\/strong> <\/strong>1. \uacc4\uc57d\uc0c1\ub300\uc790 \uc120\uc815 \uc2dc \uc6b0\uc218\uc5c5\uccb4 \uc6b0\ub300<\/strong> <\/strong>\u3011<\/strong>   <\/p>\n\n\n\n

 \u2776 \uacf5\uc0ac \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \u2018\uc9c1\uc811\uc2dc\uacf5 \ube44\uc728\u2019\uc5d0 \ub300\ud55c \ud3c9\uac00\ub97c \ub3c4\uc785<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

  \u25cb \ud604\uc7ac\ub294 \uc2dc\uacf5\uc5c5\uccb4 \uc120\uc815 \uc2dc \uc601\uc138\ud55c \ud558\ub3c4\uae09\uc5c5\uccb4 \ubcf4\ud638\ub97c \uc704\ud574 \ud558\ub3c4\uae09 \uad00\ub9ac\uacc4\ud68d\uc758 \uc801\uc815\uc131(\ud558\ub3c4\uae09 \uae08\uc561 \ube44\uc728, \ud45c\uc900\uacc4\uc57d\uc11c \uc0ac\uc6a9 \uc5ec\ubd80 \ub4f1)\ub9cc \ud3c9\uac00\ud560 \ubfd0 \uc9c1\uc811\uc2dc\uacf5 \uc5ec\ubd80\uc5d0 \ub300\ud55c \ud3c9\uac00\ud56d\ubaa9\uc740 \uc5c6\uc5c8\ub2e4.<\/strong><\/p>\n\n\n\n

  \u25cb \uc774\ub85c \uc778\ud574 \uc2dc\uacf5\uc5ed\ub7c9\uc774 \uc5c6\ub294 \uc5c5\uccb4\uac00 \uc218\uc8fc<\/strong>\ud558\uace0 \ud558\ub3c4\uae09\uc5c5\uccb4\uc5d0 \uc2dc\uacf5\ucc45\uc784\uacfc \uc704\ud5d8\ubd80\ub2f4\uc744 \uc804\uac00\ud568\uc73c\ub85c\uc368 \ubd80\uc2e4\uc2dc\uacf5\uacfc \uc548\uc804\uc0ac\uace0\uc758 \uc6d0\uc778<\/strong>\uc73c\ub85c \uc791\uc6a9\ud558\uc600\ub2e4. <\/p>\n\n\n\n

  \u25cb \uc774\uc5d0, 30\uc5b5\uc6d0 \uc774\uc0c1 \uacf5\uc0ac \uc785\ucc30 \uc2dc \u2018\uc9c1\uc811\uc2dc\uacf5 \ube44\uc728\u2019\uc5d0 \ub300\ud55c \ud3c9\uac00\ud56d\ubaa9\uc744 \uc2e0\uc124<\/strong>\ud558\uc5ec \uc9c0\uc790\uccb4 \uacf5\uc0ac \ucc38\uc5ec\uc5c5\uccb4\uc758 \uc9c1\uc811\uc2dc\uacf5\uc744 \uc720\ub3c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

     \u203b \uac74\uc124\uc5c5\uacc4\uc758 \uc900\ube44\uae30\uac04 \ub4f1\uc744 \uace0\ub824, \uc9c1\uc811\uc2dc\uacf5 \ud3c9\uac00\ub294 1\ub144 \uc720\uc608 \ud6c4 \u201925.1.1. \uc2dc\ud589.<\/p>\n\n\n\n

 \u2777 \u2019\uc2dc\uacf5\ud3c9\uac00 \uacb0\uacfc\u2019\uc5d0 \ub300\ud55c \ud3c9\uac00\uae30\uc900\uc744 \uac15\ud654\ud55c\ub2e4.<\/strong> <\/p>\n\n\n\n

  \u25cb 100\uc5b5\uc6d0 \uc774\uc0c1 \uac74\uc124\uacf5\uc0ac\uc758 \uacbd\uc6b0 \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \uacf5\uc0ac\uc774\ud589\ub2a5\ub825 \ubd84\uc57c \uc2ec\uc0ac\uc5d0\uc11c \u2018\uc2dc\uacf5\ud3c9\uac00<\/strong>*<\/sup><\/strong> \uacb0\uacfc\u2019\ub97c \ubc18\uc601<\/strong>\ud558\uace0 \uc788\uc73c\ub098, \ud1a0\ubaa9\uc5c5\uc885 \uc5c5\uccb4\uc758 \ub300\ubd80\ubd84\uc774 \ub9cc\uc810 \uae30\uc900\uc744 \ucda9\uc871\ud558\uc5ec \ubcc0\ubcc4\ub825\uc774 \ubd80\uc871<\/strong>\ud558\ub2e4\ub294 \ubb38\uc81c\uac00 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n

     * \uc2dc\uacf5\ud3c9\uac00 : \ud488\uc9c8\uad00\ub9ac, \uacf5\uc815\uad00\ub9ac, \uc2dc\uacf5\uad00\ub9ac, \ud558\ub3c4\uae09\uad00\ub9ac, \uc548\uc804\uad00\ub9ac, \uc2dc\uacf5\ud488\uc9c8 \ub4f1 \ud3c9\uac00<\/p>\n\n\n\n

  \u25cb \uc55e\uc73c\ub85c\ub294 \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \uacfc\uac70 \uc2dc\uacf5 \uacb0\uacfc\ubb3c\uc774 \uc6b0\uc218\ud55c \uc5c5\uccb4\uac00 \ub354 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc2dc\uacf5\ud3c9\uac00 \uacb0\uacfc\uc758 \ub9cc\uc810 \uae30\uc900\uc744 \uc0c1\ud5a5<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

     * (\uae30\uc874) \uc2dc\uacf5\ud3c9\uac00\uacb0\uacfc 90\uc810 \uc774\uc0c1 \ub9cc\uc810 \u2192 (\uac1c\uc120) 93\uc810 \uc774\uc0c1 \ub9cc\uc810 \ubd80\uc5ec<\/p>\n\n\n\n

 \u2778 \uadf8 \uc678\uc5d0\ub3c4 \uc548\uc804<\/strong>\u00b7<\/strong>\ud488\uc9c8 \uad00\ub828 \uc2e0\uc778\ub3c4 \ud3c9\uac00\ud56d\ubaa9<\/strong>(\uc6b0\uc218\uc2dc\uc124\ubb3c \uc778\uc99d, \uc0b0\uc5c5\uc7ac\ud574 \uc608\ubc29\ud65c\ub3d9 \ub4f1)\uc758<\/strong> \uac00<\/strong>\u00b7<\/strong>\uac10\uc810\uc744 \ud655\ub300<\/strong>\ud558\uace0, \uc124\uacc4\u00b7\uac10\ub9ac \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \uc548\uc804<\/strong>\u00b7<\/strong>\ud488\uc9c8 \ub4f1\uc744<\/strong> \uc704\ud574 \ud544\uc694\ud55c \uacbd\uc6b0 \ud3c9\uac00\ud56d\ubaa9\uc744 \uc870\uc815<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc790\uccb4\uc5d0 \uc7ac\ub7c9\uad8c\uc744 \ubd80\uc5ec\ud55c\ub2e4.<\/p>\n\n\n\n

\u3010<\/strong> <\/strong>2. \uacc4\uc57d\uc0c1\ub300\uc790 \uc120\uc815 \uc2dc \ubd80\uc2e4\uc5c5\uccb4 \ud398\ub110\ud2f0<\/strong> <\/strong>\u3011<\/strong>   <\/p>\n\n\n\n

 \u2776 \ubc8c\uc810\uc744 \ubd80\uacfc\ubc1b\uc740 \uae30\uc220\uc790\uc640 \uc5c5\uccb4\uc5d0 \ub300\ud55c \ud398\ub110\ud2f0\ub97c \uac15\ud654\ud55c\ub2e4.<\/strong><\/p>\n\n\n\n

  \u25cb \uff62\uac74\uc124\uae30\uc220\uc9c4\ud765\ubc95\uff63\uc5d0 \ub530\ub974\uba74 \ubd80\uc2e4\uacf5\uc0ac\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \ubd80\uc2e4 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc5c5\uccb4\uc640 \uae30\uc220\uc790\uc5d0\uac8c \ubc8c\uc810\uc774 \ubd80\uc5ec<\/strong>\ub418\ub294\ub370, \ud604\ud589 \ub099\ucc30\uc790 \uacb0\uc815 \uacfc\uc815\uc5d0\uc11c\ub294<\/strong> \ubc8c\uc810\uc744 \ubc1b\uc740 \uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub9cc \ud3c9\uac00 \uc2dc \uac10\uc810<\/strong>\uc774 \uc801\uc6a9\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \u25cb \uc774\uc5d0, \ud604\uc7a5 \ubc30\uce58\uc608\uc815 \uae30\uc220\uc790\uac00 \ubc8c\uc810\uc774 \uc788\ub294 \uacbd\uc6b0 \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \uac10\uc810<\/strong>\ud558\ub3c4\ub85d \uaddc\uc815\uc744 \uc2e0\uc124\ud558\uace0 \ubc8c\uc810\uc744 \ubc1b\uc740 \uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub294 \uac10\uc810 \uc801\uc6a9\uae30\uc900\uc744<\/strong> <\/strong>\uac15\ud654<\/strong>\ud568\uc73c\ub85c\uc368 \uc5c5\uccb4\uc640 \uae30\uc220\uc790\uac00 \ud604\uc7a5\uad00\ub9ac\ub97c \uc131\uc2e4\ud788 \uc218\ud589\ud558\uace0 \ubd80\uc2e4\uc2dc\uacf5\uc744 \uc608\ubc29\ud558\ub3c4\ub85d \uc720\ub3c4\ud55c\ub2e4.<\/p>\n\n\n\n

     \u203b \u201924.1.1. \uac1c\uc815 \uc774\ud6c4 \ubc8c\uc810 \ubd80\uacfc\ubd84\ubd80\ud130 \uc801\uc6a9 <\/p>\n\n\n\n

 \u2777 \uc2dc\uc815\uba85\ub839 \ucc98\ubd84\uc744 \ubc1b\uc740 \uc5c5\uccb4\uc5d0 \ub300\ud55c \uac10\uc810\uc744 \ub3c4\uc785\ud55c\ub2e4.<\/strong><\/p>\n\n\n\n

  \u25cb \ud604\uc7ac\ub294 \uff62\uac74\uc124\uc0b0\uc5c5\uae30\ubcf8\ubc95\uff63\uc744 \uc704\ubc18\ud558\uc5ec \uc601\uc5c5\uc815\uc9c0, \uc601\uc5c5\u00b7\uba74\ud5c8\u00b7\ub4f1\ub85d \ucde8\uc18c, <\/strong>\uacfc\uc9d5\uae08 \ubd80\uacfc \ucc98\ubd84<\/strong> \ub4f1\uc744 \ubc1b\uc740 \uc5c5\uccb4\uc5d0 \ub300\ud574 \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \uac10\uc810\uc744 \uc801\uc6a9\ud558\uace0 \uc788\uc73c\uba70, \uc2dc\uc815\uba85\ub839<\/strong>*<\/sup><\/strong>\uc744 \ubc1b\uc740 \uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub294 \uac10\uc810 \uae30\uc900\uc774 \ubd80\uc7ac<\/strong>\ud558\uc600\ub2e4. <\/p>\n\n\n\n

     * \uc815\ub2f9\ud55c \uc0ac\uc720 \uc5c6\uc774 \ubbf8\uc2dc\uacf5, \ud558\uc790\ub2f4\ubcf4\ucc45\uc784 \ubbf8\uc774\ud589, \uae30\uc220\uc790 \ubc30\uce58 \uc704\ubc18, \ubd80\uc2e4\uc2dc\uacf5 \uc6b0\ub824\uac00 \uc788\ub294 \uacbd\uc6b0 \ub4f1 \uc2dc\uc815\uba85\ub839 \uac00\ub2a5 (\uac74\uc124\uc0b0\uc5c5\uae30\ubcf8\ubc95\u00a781)<\/p>\n\n\n\n

  \u25cb \uc55e\uc73c\ub85c\ub294 \uacc4\uc57d \uc774\ud589\uacfc \uad00\ub828\ud558\uc5ec \uc2dc\uc815\uba85\ub839\uc744 \ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \ub099\ucc30\uc790 \uacb0\uc815 \uc2dc \uc2e0\uc778\ub3c4 \ud3c9\uac00\uc5d0\uc11c \uac10\uc810<\/strong>\uc744 \ud558\ub3c4\ub85d \uac1c\uc120\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

     \u203b \u201924.1.1. \uac1c\uc815 \uc774\ud6c4 \uc2dc\uc815\uba85\ub839 \ucc98\ubd84\uc744 \ubc1b\uc740 \uacbd\uc6b0\uc5d0 \ub300\ud574 \uc801\uc6a9<\/p>\n\n\n\n

\u3010<\/strong> <\/strong>3. \uacc4\uc57d \uc774\ud589\uc774 \ubd80\uc2e4\ud55c \uc5c5\uccb4\uc5d0 \ub300\ud55c \uc81c\uc7ac \uac15\ud654<\/strong> <\/strong>\u3011<\/strong> <\/strong><\/p>\n\n\n\n

 \u2776 \ubd80\uc2e4 \uc124\uacc4\uff65\uac10\ub9ac \uc5c5\uccb4\uc5d0 \ub300\ud55c \uc785\ucc30\ucc38\uac00\uc790\uaca9 \uc81c\ud55c\uc774 \uac15\ud654\ub41c\ub2e4.<\/strong><\/p>\n\n\n\n

  \u25cb \uc885\uc804\uc5d0\ub294 \ubd80\uc2e4\uc2dc\uacf5<\/strong>\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0 \uc2dc\uacf5\uc5c5\uccb4\uc640 \uac10\ub9ac\uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub9cc \uc785\ucc30\ucc38\uac00\uc790\uaca9\uc744 \uc81c\ud55c<\/strong>\ud558\uace0 \uc124\uacc4\uc5c5\uccb4\uc5d0 \ub300\ud55c \uc81c\ud55c \uae30\uc900\uc740 \uc5c6\uc5c8\ub2e4<\/strong>. <\/p>\n\n\n\n

  \u25cb \uc55e\uc73c\ub85c\ub294 \uc8fc\uc694\uad6c\uc870 \uc124\uacc4 \ubd80\uc2e4 \ub4f1\uc73c\ub85c \uc778\ud558\uc5ec \uc2dc\uc124\ubb3c\uc758 \uc548\uc804 \ubb38\uc81c\ub97c \uc57c\uae30\ud55c \uacbd\uc6b0 \uc124\uacc4\uc5c5\uccb4\uc5d0 \ub300\ud55c \uc785\ucc30\ucc38\uac00\uc790\uaca9 \uc81c\ud55c \uaddc\uc815\uc744 \uc2e0\uc124<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

  \u25cb \uc544\uc6b8\ub7ec, \uc2dc\uacf5\uc5c5\uccb4\uc5d0 \ube44\ud574 \uac10\ub9ac\uc5c5\uccb4\uc758 \uc785\ucc30\ucc38\uac00\uc790\uaca9 \uc81c\ud55c\uae30\uac04*<\/sup>\uc774 \uc9e7\uc558\uc73c\ub098, \uc2dc\uacf5\ud488\uc9c8 \ud655\ubcf4\ub97c \uc704\ud55c \uac10\ub3c5 \uc5c5\ubb34\uc758 \uc911\uc694\uc131\uc744 \uac10\uc548\ud558\uc5ec \uac10\ub9ac\uc5c5\uccb4\uc5d0 \ub300\ud55c \uc785\ucc30\ucc38\uac00\uc790\uaca9 \uc81c\ud55c\uc744 \uc2dc\uacf5\uc5c5\uccb4\uc640 \ub3d9\uc77c\ud55c \uc218\uc900\uc73c\ub85c \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4. <\/p>\n\n\n\n

     * (\uc2dc\uacf5\uc5c5\uccb4) 5\uac1c\uc6d4 \uc774\uc0c1 1\ub144 1\uac1c\uc6d4 \ubbf8\ub9cc, (\uac10\ub9ac\uc5c5\uccb4) 2\uac1c\uc6d4 \uc774\uc0c1 4\uac1c\uc6d4 \ubbf8\ub9cc<\/p>\n\n\n\n

 \u2777 \uae08\ud488\u00b7\ud5a5\uc751 \ub4f1\uc744 \uc81c\uacf5\ubc1b\uc740 \uc5c5\uccb4\uc640\uc758 \uacc4\uc57d \ud574\uc9c0\uac00 \uac00\ub2a5\ud574\uc9c4\ub2e4.<\/strong><\/p>\n\n\n\n

  \u25cb \ud604\uc7ac \uc785\ucc30 \ubc0f \uacc4\uc57d\uc774\ud589 \uacfc\uc815\uc5d0\uc11c \uacc4\uc57d\uc0c1\ub300\uc790\uac00 \uad00\uacc4 \uacf5\ubb34\uc6d0<\/strong>\uc5d0\uac8c \uae08\ud488\u00b7\ud5a5\uc751\uc744 \uc81c\uacf5\ud55c \uacbd\uc6b0\uc5d0\ub294 \uacc4\uc57d \ud574\uc81c<\/strong>\u00b7<\/strong>\ud574\uc9c0\uac00 \uac00\ub2a5<\/strong>\ud558\ub098, \uc6d0\ub3c4\uae09\uc0ac\uc640 \ud558\ub3c4\uae09\uc0ac<\/strong> <\/strong>\uac04<\/strong> \ub610\ub294 \uac10\ub9ac\uc640 \uc2dc\uacf5\uc5c5\uccb4 \uac04<\/strong> \uae08\ud488\u00b7\ud5a5\uc751 \uc218\uc218\uc5d0 \ub300\ud574\uc11c\ub294 \uc9c0\ubc29\uacc4\uc57d\ubc95\ub839 \uc0c1 \ubcc4\ub3c4\uc758 \uc81c\uc7ac\uc218\ub2e8\uc774 \uc5c6\uc5c8\ub2e4.<\/strong><\/p>\n\n\n\n

  \u25cb \uc6d0\ub3c4\uae09\uc0ac-\ud558\ub3c4\uae09\uc0ac \uac04, \uac10\ub9ac-\uc2dc\uacf5\uc5c5\uccb4 \uac04 \ubd80\uc815\ud55c \ud589\uc704\ub294 \ubd80\uc2e4\uc2dc\uacf5\uc758 \uc8fc\uc694\uc6d0\uc778<\/strong>\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacc4\uc57d\uc0c1\ub300\uc790\uac00 \uacc4\uc57d\uc774\ud589\uacfc \uad00\ub828\ub41c \uc81c3\uc790\ub85c\ubd80\ud130 \uae08\ud488\u00b7\ud5a5\uc751 \uc218\uc218, \uc774\uad8c\uac1c\uc785\u00b7\uc54c\uc120\u00b7\uccad\ud0c1 \ub4f1\uc744 \ud55c \uacbd\uc6b0<\/strong> \ud574\ub2f9\uc5c5\uccb4\uc640 \uacc4\uc57d\uc744 \ud574\uc9c0\u00b7\ud574\uc81c<\/strong>\ud560 \uc218 \uc788\ub294 \uaddc\uc815\uc744 \uc2e0\uc124\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uace0\uae30\ub3d9 \ucc28\uad00\uc740 \u201c\uac74\uc124\ud604\uc7a5 \ubd95\uad34\uc0ac\uace0 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc2e4\uc2dc\uacf5\uc5d0 \ub300\ud55c \uad6d\ubbfc \ubd88\uc548\uac10\uc774 \ud070 \uc0c1\ud669\u201d\uc774\ub77c\uba70 \u201c\uc774\ubc88 \uc9c0\ubc29\uacc4\uc57d\uc81c\ub3c4 \uac1c\uc120\uc73c\ub85c \uac74\uc124\uadfc\ub85c\uc790\ub4e4\uc774<\/strong> <\/strong>\uc548\uc804\ud558\uac8c \uc77c\ud558\uace0 \uc8fc\ubbfc\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uacf5\uacf5\uc2dc\uc124\uc744 \uc774\uc6a9<\/strong>\ud560 \uc218 \uc788\ub294 \uc5ec\uac74\uc744 \uc870\uc131\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uac74\uc124 \ud604\uc7a5\uc5d0\uc11c \ubd80\uc2e4\uc2dc\uacf5\uc744 \uadfc\uc808\ud558\uace0 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud558\uc5ec \uc790\uce58\ub2e8\uccb4\uac00 \uacc4\uc57d\uc0c1\ub300\uc790(\uc2dc\uacf5\u00b7\uc124\uacc4\u00b7\uac10\ub9ac\uc5c5\uccb4 \ub4f1)\ub97c \uc120\uc815\ud558\ub294 \uae30\uc900\uc774 \uc5c4\uaca9\ud574\uc9c4\ub2e4.  \u25cb \ub610\ud55c, \uacc4\uc57d\uccb4\uacb0 \uc774\ud6c4 \ubd80\uc2e4\ud55c \uc124\uacc4\ub098 \uac10\ub9ac\ub85c \uc548\uc804 \ubb38\uc81c\ub97c \ucd08\ub798\ud558\uac70\ub098 \uc2dc\uacf5 \uacfc\uc815\uc5d0\uc11c \uae08\ud488\u00b7\ud5a5\uc751\uc744 \ubc1b\uc740 <\/p>\n","protected":false},"author":9,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1214"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1214\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1214\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}