{"id":1224,"date":"2024-01-08T13:12:07","date_gmt":"2024-01-08T04:12:07","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1224"},"modified":"2024-01-08T13:12:09","modified_gmt":"2024-01-08T04:12:09","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}a7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1224","title":{"rendered":"\uc9c0\uc5ed \uc8fc\ub3c4 \uc9c0\ubc29\uc18c\uba78 \ub300\ucc45\uc5d0 \ub300\ud55c, 3\ubc29\ud5a5 \uc785\uccb4\uc801 \uc9c0\uc6d0"},"content":{"rendered":"\n
<\uc9c0\uc5ed \uc8fc\ub3c4\uc758 \uc9c0\ubc29\uc18c\uba78 \ub300\uc751\uc744 \ud1b5\ud574 \ub2ec\ub77c\uc9c0\ub294 \ubaa8\uc2b5><\/strong>\u25a1 (<\/strong>\uae30\uae08\ud65c\uc6a9<\/strong>)<\/strong> \u3131\uad70\uc740 \uc62c\ud574 \ucc98\uc74c \uc2dc\ud589\ub418\ub294 \uc9c0\uc5ed\ud65c\uc131\ud654\ud22c\uc790\ud380\ub4dc<\/strong>\uc758 \uc0ac\uc5c5\uc744 \uae30\ud68d\ud558\uc5ec 1,500\uc5b5 \uaddc\ubaa8\uc758 \ub300\uaddc\ubaa8 \uc2a4\ub9c8\ud2b8\ud31c \ub2e8\uc9c0 \uc870\uc131<\/strong>\uc0ac\uc5c5\uc5d0 \ucc29\uc218\ud55c\ub2e4. \uc774\uc640 \uc5f0\uacc4\ud558\uc5ec \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08 \uc0ac\uc5c5<\/strong>\uc73c\ub85c \ub2e8\uc9c0 \ub0b4 \uad50\uc721 \ubc0f \uccb4\ud5d8\ub3d9\uc744 \uc870\uc131<\/strong>\ud558\uace0 \uc219\ubc15\uc2dc\uc124 \uac74\ub9bd<\/strong>\uc744 \uc9c0\uc6d0\ud574 \uc77c\uc790\ub9ac \ucc3d\ucd9c\uacfc<\/strong> \uc9c0\uc5ed \ud65c\ub825 \uc81c\uace0<\/strong>\ub97c \ub3c4\ubaa8\ud55c\ub2e4. \ub610\ud55c, \uc2a4\ub9c8\ud2b8\ud31c \uc870\uc131\uc5d0 \ubc1c\ub9de\ucdb0 \uc9c0\uc5ed\ud65c\ub825\ud0c0\uc6b4\ub3c4 \uc870\uc131\ud55c\ub2e4. \uadc0\ub18d\u00b7<\/strong>\uadc0\ucd0c\uc790<\/strong>\ub97c \ub300\uc0c1\uc73c\ub85c \ud0c0\uc6b4\ud558\uc6b0\uc2a4\ub97c \uacf5\uae09<\/strong>\ud558\uace0, \uc2a4\ud3ec\uce20\uc13c\ud130<\/strong>, <\/strong>\ucee4\ubba4\ub2c8\ud2f0 <\/strong>\uc2dc\uc124<\/strong>, <\/strong>\ud30c\ud06c\uace8\ud504\uc7a5<\/strong> \ub4f1\uc758 \uc870\uc131<\/strong>\uc744 \ud1b5\ud574 \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15\uacfc \uc0dd\ud65c\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ud1b5\ud574 \uc9c0\uc5ed \ud65c\ub825<\/strong>\uc744 \ub192\uc778\ub2e4.\u25a1 (<\/strong>\ud2b9\ub840\ubc1c\uad74<\/strong>)<\/strong> \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed<\/strong>\uc778 \u3134\uad70\uc740 \uc62c\ud574\ubd80\ud130 \uff62\uc778\uad6c\uac10\uc18c\uc9c0\uc5ed \uc9c0\uc6d0 \ud2b9\ubcc4\ubc95\uff63\uc0c1<\/strong> \ud2b9\ub840<\/strong>\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29\uc18c\uba78\uc5d0 \ub300\uc751\ud55c\ub2e4. \uccad\ub144\uacfc \uc911\uc7a5\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \uc77c\uc790\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc804\ubb38\uac00 \ucee8\uc124\ud305<\/strong> \ub4f1\uc758 \uc9c0\uc6d0\uc744 \ud655\ub300\ud558\uc5ec \uadc0\ub18d<\/strong>\u00b7<\/strong>\uadc0\ucd0c\uc778\ub4e4\uc758 \uc801\uadf9\uc801\uc778 \uc720\uc785<\/strong>\uc744 \ub3c4\ubaa8\ud55c\ub2e4. \ub610\ud55c \uc8fc\uac70\uc9c0 \uc778\uadfc \uc720\ud734\uacf5\uac04\uc744 \ud65c\uc6a9\ud574 \u2018\uad6d\u00b7\uacf5\ub9bd \uc5b4\ub9b0\uc774\uc9d1\u2019<\/strong>\uc744 \uc124\ub9bd\ud558\uc5ec \uc80a\uc740\uce35\uc758 \uc720\uc785\uacfc \uc815\ucc29\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud55c\ub2e4. \u25a1 (<\/strong>\uc5ed\ub7c9\uac15\ud654<\/strong>)<\/strong> \u3137\uad70\uc740 \uc9c0\uc5ed \ud2b9\uc131<\/strong>\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud654\ub41c \uc9c0\ubc29\uc18c\uba78 \ub300\ucc45<\/strong>\uc744 \ubc1c\uad74\ud558\uc5ec \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4. \uc62c\ud574 \ud589\uc548\ubd80<\/strong>\u00b7<\/strong>\ud1b5\uacc4\uccad<\/strong>\uc73c\ub85c\ubd80\ud130 \uc81c\uacf5\ubc1b\uc740 \uc0dd\ud65c\uc778\uad6c<\/strong> \uc0b0\uc815<\/strong>\uc790\ub8cc<\/strong>\uc5d0 \ub530\ub974\uba74 \u3137\uad70\uc740 \uc8fc\ubbfc\ub4f1\ub85d\uc778\uad6c\uc758 <\/strong>5<\/strong>\ubc30<\/strong>\uc5d0 \uac00\uae4c\uc6b4 20~30<\/strong>\ub300<\/strong>\uac00 \uad00\uad11 \ubaa9\uc801<\/strong>\uc73c\ub85c \uccb4\ub958<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5ec\uae30\uc5d0 \uc8fc\ubbfc\ub4e4\uc774 \uc9c1\uc811<\/strong> \uc124\ubb38\uc870\uc0ac\uc5d0 \ucc38\uc5ec<\/strong>\ud55c \uc9c0\uc5ed \ud2b9\uc131 MBTI<\/strong> \uc815\ubcf4\ub97c \ud568\uaed8 \ud65c\uc6a9\ud558\uc5ec 2030 \uc138\ub300\uc758 \uc720\uc785<\/strong>\uc744 \uc704\ud55c \uc2e4\ud6a8\uc131 \ub192\uc740 \ubc29\uc548<\/strong>\uc744 \ubaa8\uc0c9\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc815\ub7c9<\/strong>\u00b7<\/strong>\uc815\uc131\ud1b5\uacc4\uc640 <\/strong>\ud589\uc815\uc548\uc804\ubd80\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08\uc0ac\uc5c5 \ucee8\uc124\ud305<\/strong>\uc744 \uc5f0\uacc4<\/strong>\ud558\uc5ec \ud6a8\uacfc\uc131 \ub192\uc740 \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \uc9c0\ubc29\uc18c\uba78\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud558\uace0 \uc9c0\uc5ed \ud65c\ub825\uc744 \ub192\uc5ec \u2018\uc5b4\ub514\uc11c\ub098 \uc0b4\uae30 \uc88b\uc740 \uc9c0\ubc29\uc2dc\ub300\u2019\ub97c \uc5f0\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc9c0\ubc29\uc774 \uc8fc\ub3c4\ud558\ub294 \uc9c0\ubc29\uc18c\uba78 \ub300\ucc45\uc744 \uc801\uadf9 \ub4b7\ubc1b\uce68\ud558\ub294 \uc724\uc11d\uc5f4 \uc815\ubd80\uc758 \uc9c0\ubc29\uc2dc\ub300 \uae30\uc870\uc5d0 \ub530\ub77c 89\uac1c \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed\uacfc \uc774\ub97c \uad00\ud560\ud558\ub294 11\uac1c \uc2dc\u00b7\ub3c4\uac00 \uc8fc\ub3c4\uc801\uc73c\ub85c \uc9c0\ubc29\uc18c\uba78 \uc815\ucc45\uc744 \uc218\ub9bd\ud558\uace0,<\/p>\n\n\n\n

 \u25cb \ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\uc5ed\uc774 \uc0c1\ud5a5\uc2dd(Bottom-up)\uc73c\ub85c \uc218\ub9bd\ud55c \uc815\ucc45\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \ud589\u00b7\uc7ac\uc815\uc801\uc73c\ub85c \uc801\uadf9 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ub97c \uc704\ud574 \u25b4\uc7ac\uc815\uc9c0\uc6d0(\uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08, \uc9c0\uc5ed\ud65c\uc131\ud654\ud22c\uc790\ud380\ub4dc), \u25b4\ud589\uc815\uc9c0\uc6d0(\uac10\uc18c\uc9c0\uc5ed \ub9de\ucda4\ud615 \ud2b9\ub840\ubc1c\uad74 \ubc0f \ud655\ub300), \u25b4\uc9c0\uc5ed \uc5ed\ub7c9\uac15\ud654 \uc9c0\uc6d0(\uc0dd\ud65c\uc778\uad6c, \ub9de\ucda4\ud615 \uc9c0\uc5ed\ud2b9\uc131 \ud1b5\uacc4\uc81c\uacf5) \ub4f1 3\ubc29\ud5a5\uc758 \uc785\uccb4\uc801 \uc9c0\uc6d0\uc774 \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08\uc740 \uc9c0\uc5ed \uc778\uad6c\uac10\uc18c \ubc0f \uc9c0\ubc29\uc18c\uba78 \uc704\uae30 \ub300\uc751\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 2022\ub144\ubd80\ud130 \ub3c4\uc785\ub41c \uc7ac\uc6d0\uc73c\ub85c, 10\ub144\uac04(\u201922~\u201931\ub144) \ub9e4\ub144 1\uc870 \uc6d0*<\/sup> \uaddc\ubaa8\ub85c \uad11\uc5ed 15\uac1c, \uae30\ucd08 107\uac1c(\uc778\uad6c\uac10\uc18c\uc9c0\uc5ed 89\uac1c, \uad00\uc2ec\uc9c0\uc5ed 18\uac1c)\uc5d0 \ubc30\ubd84\ub41c\ub2e4.<\/p>\n\n\n\n

   * \uae30\ucd08\uc790\uce58\ub2e8\uccb4 7,500\uc5b5\uc6d0(75{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}), \uad11\uc5ed\uc790\uce58\ub2e8\uccb4 2,500\uc5b5\uc6d0(25{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}) \ubc30\ubd84<\/p>\n\n\n\n

 \u25cb \uc62c\ud574\ub294 \uc9c0\uc790\uccb4 \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08\uc0ac\uc5c5\uc758 \ud3c9\uac00\ub97c \ud1b5\ud574 \ucd5c\uace0\ub4f1\uae09 \ubc30\ubd84\uae08\uc561*<\/sup>\uc744 \uc9c0\ub09c\ud574 120\uc5b5 \uc6d0\uc5d0\uc11c 144\uc5b5 \uc6d0\uc73c\ub85c \ud655\ub300\ud558\ub294 \ub4f1 \uc6b0\uc218 \uae30\uae08\uc0ac\uc5c5\uc744 \ubc1c\uad74\ud55c \uc790\uce58\ub2e8\uccb4\uc5d0 \ub354 \ub9ce\uc740 \uae30\uae08\uc774 \ubc30\ubd84\ub418\uc5b4 \uc9c0\ubc29\uc18c\uba78 \uc704\uae30 \uadf9\ubcf5\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

   * (\u201923\ub144\ub3c4 \uae30\uae08) \ucd5c\uc800 64\uc5b5\uc6d0~\ucd5c\uace0 120\uc5b5\uc6d0 \u2192 (\u201924\ub144\ub3c4 \uae30\uae08) \ucd5c\uc800 64\uc5b5\uc6d0~\ucd5c\uace0 144\uc5b5\uc6d0 <\/p>\n\n\n\n

 \u25cb \uc544\uc6b8\ub7ec 2023\ub144\ub3c4 \uae30\uae08\uc0ac\uc5c5\uc5d0 \ub300\ud55c \uc131\uacfc\ubd84\uc11d\uc744 \uc2e4\uc2dc\ud558\uc5ec \ud5a5\ud6c4, \ucd94\uc9c4\ub418\ub294 \uae30\uae08\uc0ac\uc5c5\uc758 \ud6a8\uacfc\uc131\uc744 \uc81c\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc5c5\uacc4\ud68d\uacfc \ud3c9\uac00\uccb4\uacc4\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub610\ud55c \uc62c\ud574\ubd80\ud130 \uae30\uae08\uc0ac\uc5c5\uc758 \uc9d1\ud589\ub960\uc744 \ub192\uc774\uae30 \uc704\ud574 \ud604\uc7a5\uc810\uac80\uc744 \uac15\ud654\ud558\uc5ec \uc560\ub85c\uc0ac\ud56d\uc744 \ud574\uc18c\ud558\uace0, \uc9d1\ud589\uc774 \uace4\ub780\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0, \uc0ac\uc5c5\ub0b4\uc6a9\uc758 \ubcc0\uacbd*<\/sup>\uc744 \ud5c8\uc6a9\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

   * \ub2e8, \uae30\uae08\uc2ec\uc758\uc704\uc6d0\ud68c\uc758 \uc2ec\uc758 \ubc0f \uc870\ud569\ud68c\uc758\uc758 \uc758\uacb0\uc744 \uac70\uccd0 \uc870\ud569\uc758 \uc2b9\uc778 \ud544\uc694<\/p>\n\n\n\n

 \u25cb \uae30\uae08\uc0ac\uc5c5\uc744 \uc9d1\ud589\ud558\uace0 \uc794\uc561\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2e0\uaddc\uc0ac\uc5c5\uc5d0\uc758 \ud22c\uc790\ub97c \ud5c8\uc6a9\ud574\uc8fc\ub294 \ub4f1\uc758 \ubc29\uc548\ub3c4 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc640 \ud568\uaed8, \uc62c\ud574\ubd80\ud130\ub294 \ubbfc\uac04 \uc7ac\uc6d0\uacfc\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 3\uc870 \uc6d0 \uaddc\ubaa8\uc758 \uc9c0\uc5ed\ud65c\uc131\ud654\ud22c\uc790\ud380\ub4dc*<\/sup>\ub97c \uc870\uc131\ud558\uc5ec \uae30\ubc18\uc2dc\uc124 \uc870\uc131 \ub4f1 \uc9c0\ubc29\uc18c\uba78 \ub300\uc751 \uad00\ub828 \ub300\uaddc\ubaa8 \uc0ac\uc5c5 \ucd94\uc9c4\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

   * \ubaa8\ud380\ub4dc\uc5d0 \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08 1,000\uc5b5 \ucd9c\uc790, \uc0ac\uc5c5\uaddc\ubaa8 \uc57d 3\uc870\uc6d0(\uc0ac\uc5c5 15\uac1cx\uc0ac\uc5c5\ub2f9 2,000\uc5b5\uc6d0) \ucd94\uc0b0<\/p>\n\n\n\n

 \u25cb \uc9c0\ubc29\uc774 \uc8fc\ub3c4\uc801\uc73c\ub85c \uc9c0\uc5ed\uac70\uc810\uc758 \ub300\uaddc\ubaa8 \ud380\ub4dc\uc0ac\uc5c5\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubc1c\uad74\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc790\uccb4 \ub300\uc0c1 \uc124\uba85\ud68c\ub97c \uac1c\ucd5c\ud558\uace0, \uc2e4\ubb34 \ub9e4\ub274\uc5bc\uc744 \ubc30\ud3ec\ud558\ub294 \ud55c\ud3b8, \uc6d0\ud65c\ud55c \uc0ac\uc5c5\uc2dc\ud589\uc744 \uc704\ud574 \ud2b9\uc218\ubaa9\uc801\ubc95\uc778\uc758 \uc124\ub9bd \ubc0f \ucd9c\uc790\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \ud2b9\ud788, \ub300\uaddc\ubaa8 \ud380\ub4dc \uc0ac\uc5c5\uacfc \uc911\u00b7\uc18c\uaddc\ubaa8\uc758 \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08 \uc0ac\uc5c5\uc744 \uc5f0\uacc4\ud558\uc5ec \uc9c0\ubc29\uc18c\uba78 \ub300\uc751 \uc815\ucc45 \uac04 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc81c\uace0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud55c\ud3b8, \uad00\ub828 \ubd80\ucc98\uc640 \uc5f0\uacc4\ud558\uc5ec \ucd94\uc9c4\ud558\uace0 \uc788\ub294 \uc9c0\uc5ed\uc18c\uba78 \ub300\uc751 \uc0ac\uc5c5\ub3c4 \ud655\ub300\ub41c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc740\ud1f4\uc790, \uadc0\ub18d\uadc0\ucd0c \uc8fc\ubbfc\uc758 \uc9c0\ubc29\uc774\uc8fc\uc640 \uc548\uc815\uc801 \uc815\ucc29\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 8\uac1c \uc911\uc559\ubd80\ucc98*<\/sup>\uc640 \ud569\ub3d9\uc73c\ub85c \ucd94\uc9c4\ub418\uace0 \uc788\ub294 \uc9c0\uc5ed\ud65c\ub825\ud0c0\uc6b4 \uc870\uc131 \uc0ac\uc5c5\uc744 \uae30\uc874 7\uacf3**<\/sup>\uc5d0\uc11c 10\uacf3\uc73c\ub85c \ud655\ub300 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n

   * 8\uac1c \ubd80\ucc98 \ud589\uc548\ubd80, \uad6d\ud1a0\ubd80, \ubb38\uccb4\ubd80, \ub18d\ub9bc\ubd80, \ubcf5\uc9c0\ubd80, \ud574\uc218\ubd80, \uad50\uc721\ubd80(2024\ub144 \ucd94\uac00), \uc911\uae30\ubd80<\/p>\n\n\n\n

 <\/strong>** \uae30\uc874 7\uac1c \uc9c0\uc790\uccb4 : \uac15\uc6d0 \uc778\uc81c\uad70, \ucda9\ubd81 \uad34\uc0b0\uad70, \ucda9\ub0a8 \uc608\uc0b0\uad70, \uc804\ubd81 \ub0a8\uc6d0\uc2dc, \uc804\ub0a8 \ub2f4\uc591\uad70, \uacbd\ubd81 \uccad\ub3c4\uad70, \uacbd\ub0a8 \uac70\ucc3d\uad70<\/p>\n\n\n\n

 \u25cb \uc911\uae30\ubd80\uc640 \ucd94\uc9c4\ud558\uace0 \uc788\ub294 \uc9c0\uc5ed\ud601\uc2e0 \uacf5\ubaa8\uc0ac\uc5c5\ub3c4 \uae30\uae08\uc0ac\uc5c5\uacfc \uc9c0\uc18d \uc5f0\uacc4\ud558\uc5ec \uc9c0\uc6d0\ud568\uc73c\ub85c\uc368 \uaddc\ubaa8\uc758 \uacbd\uc81c \ud6a8\uacfc\ub97c \ub3c4\ubaa8\ud558\uace0, \uc55e\uc73c\ub85c\ub3c4 \ud0c0 \ubd80\ucc98 \uc5f0\uacc4\uc0ac\uc5c5\uc744 \uc9c0\uc18d \ubc1c\uad74\ud558\ub294 \ub4f1 \uc6b0\uc218 \uc790\uce58\ub2e8\uccb4\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ud655\ub300\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\ubc29\uc18c\uba78 \ub300\uc751\uc5d0 \ub300\ud55c \uc81c\ub3c4\uc801\uc778 \uc9c0\uc6d0\ubc29\uc548\uc73c\ub85c \ubc94\uc815\ubd80\uc801 \ud2b9\ub840 \ubc1c\uad74 \ucd94\uc9c4\uccb4\uacc4\ub97c \uad6c\uc131\ud558\uace0, \uad50\uc721\u00b7\uc8fc\uac70\u00b7\uc758\ub8cc \ub4f1 \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed \ub9de\ucda4\ud615 \ud2b9\ub840\ub97c \ud604\ud589 36\uac1c\uc5d0\uc11c \uc62c\ud574 70\uac1c\ub85c \ud655\ub300* <\/sup>\ubc1c\uad74\ud574 \ubc95\ub960\uac1c\uc815\uc744 \ucd94\uc9c4\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

   * \ud604\ud589 \uff62\uc778\uad6c\uac10\uc18c\uc9c0\uc5ed \uc9c0\uc6d0 \ud2b9\ubcc4\ubc95\uff63\uc0c1 36\uac1c\uc758 \ud2b9\ub840 \u2192 \u201924\ub144\uae4c\uc9c0 70\uac1c\ub85c \ud655\ub300 \uacc4\ud68d<\/p>\n\n\n\n

 \u25cb \ub354\ubd88\uc5b4, \uc791\ub144 12\uc6d4 \uc218\ub9bd\ud55c \u2018\uc81c1\ucc28 \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed \ub300\uc751 \uae30\ubcf8\uacc4\ud68d\u2019\uc758 \uc2e4\ud6a8\uc131 \ubc0f \uc131\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \uc62c\ud574\uc5d0\ub294 \uc2dc\ud589\uacc4\ud68d\uc744 \uc218\ub9bd(\uc2dc\u00b7\ub3c4 \ubc0f \uc2dc\u00b7\uad70\u00b7\uad6c \u201924.2\uc6d4, \uc911\uc559 \u201824.3\uc6d4)\ud558\uc5ec \uc9c0\ubc29\uc18c\uba78 \ub300\ucc45\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ucd94\uc9c4\ud558\uace0 \uc804\ub144\ub3c4 \uacc4\ud68d\uc5d0 \ub300\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc131\uacfc\ud3c9\uac00\ub3c4 \ucd94\uc9c4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub610\ud55c, \uc9c0\uc790\uccb4 \uc2a4\uc2a4\ub85c \uc9c0\uc5ed\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc815\ucc45\uc744 \uc218\ub9bd\ud558\uace0 \ucd94\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ud1b5\uacc4\uc640 \uc9c0\ud45c\ub97c \uc81c\uacf5\ud558\uc5ec \uc9c0\uc790\uccb4 \uc5ed\ub7c9\uac15\ud654\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

 \u25cb \uc9c0\ub09c\ud574 7\uac1c \uc2dc\ubc94 \uc9c0\uc5ed\uc744 \ub300\uc0c1\uc73c\ub85c \uc0b0\uc815\ud55c \uc0dd\ud65c\uc778\uad6c* <\/sup>\ud1b5\uacc4\uc790\ub8cc\ub97c 89\uac1c \uc778\uad6c\uac10\uc18c \uc804 \uc9c0\uc5ed\uc73c\ub85c \ud655\ub300\ud558\uace0,<\/p>\n\n\n\n

   * \ud604\uc7ac 7\uac1c \uc778\uad6c\uac10\uc18c\uc9c0\uc5ed(\ub2e8\uc591, \ubcf4\ub839, \ucca0\uc6d0, \uc601\uc554, \uc601\ucc9c, \uace0\ucc3d, \uac70\ucc3d) \uc2dc\ubc94 \uc0b0\uc815<\/p>\n\n\n\n

 \u25cb \uc9c0\uc5ed \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \u2018\uc778\uad6c\uac10\uc18c\uc9c0\uc5ed \uc885\ud569(\uc815\ub7c9)\uc9c0\ud45c\u2019\uc640 \uc9c0\uc5ed\ud2b9\uc131\uc744 \uc720\ud615\ud654\ud55c (<\/sup>\uac00\uce6d<\/sup>)<\/sup>\uc9c0\uc5ed \ud2b9\uc131 MBTI \ub4f1\uc744 \uc9c0\uc790\uccb4\uc5d0 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ub9de\ucda4\ud615 \uc815\ucc45\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc544\uc6b8\ub7ec \ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\uc5ed \uc8fc\ub3c4\uc758 \uc9c0\ubc29\uc18c\uba78 \ub300\ucc45 \uc218\ub9bd\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc2e4\ubb34\uc790 \ub300\uc0c1\uc73c\ub85c \ucee8\uc124\ud305\uc744 \uc81c\uacf5\ud558\uace0, \uc131\uacfc\ud3c9\uac00\ub97c \ud1b5\ud55c \uc6b0\uc218\uc0ac\ub840 \uacbd\uc9c4\ub300\ud68c\ub97c \uac1c\ucd5c\u00b7\uc2dc\uc0c1\ud568\uc73c\ub85c\uc368 \uc9c0\uc790\uccb4\uc758 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\uc0c1\ubbfc \uc7a5\uad00\uc740 \u201c\uc9c0\uc5ed \uc8fc\ub3c4\uc758 \ud601\uc2e0\u00b7\uc131\uc7a5\uc0ac\uc5c5\uc774 \uc81c\ub300\ub85c \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \uc62c\ud574 \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08\uacfc \uc9c0\uc5ed\ud65c\uc131\ud654\ud22c\uc790\ud380\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\uad00\uacc4\ubd80\ucc98, \uc9c0\uc790\uccb4, \ubbfc\uac04 \ub4f1\uacfc \ud611\ub825\ud574 \ub300\ud55c\ubbfc\uad6d \uc5b4\ub514\uc11c\ub098 \uc0b4\uae30 \uc88b\uc740 \uc9c0\ubc29\uc2dc\ub300\ub97c \uc870\uc18d\ud788 \uc2e4\ud604\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

<\uc9c0\uc5ed \uc8fc\ub3c4\uc758 \uc9c0\ubc29\uc18c\uba78 \ub300\uc751\uc744 \ud1b5\ud574 \ub2ec\ub77c\uc9c0\ub294 \ubaa8\uc2b5>\u25a1 (\uae30\uae08\ud65c\uc6a9) \u3131\uad70\uc740 \uc62c\ud574 \ucc98\uc74c \uc2dc\ud589\ub418\ub294 \uc9c0\uc5ed\ud65c\uc131\ud654\ud22c\uc790\ud380\ub4dc\uc758 \uc0ac\uc5c5\uc744 \uae30\ud68d\ud558\uc5ec 1,500\uc5b5 \uaddc\ubaa8\uc758 \ub300\uaddc\ubaa8 \uc2a4\ub9c8\ud2b8\ud31c \ub2e8\uc9c0 \uc870\uc131\uc0ac\uc5c5\uc5d0 \ucc29\uc218\ud55c\ub2e4. \uc774\uc640 \uc5f0\uacc4\ud558\uc5ec \uc9c0\ubc29\uc18c\uba78\ub300\uc751\uae30\uae08 \uc0ac\uc5c5\uc73c\ub85c \ub2e8\uc9c0 \ub0b4 \uad50\uc721 \ubc0f \uccb4\ud5d8\ub3d9\uc744 \uc870\uc131\ud558\uace0 \uc219\ubc15\uc2dc\uc124 <\/p>\n","protected":false},"author":9,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1224"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions\/1225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}