{"id":1247,"date":"2024-03-12T11:58:54","date_gmt":"2024-03-12T02:58:54","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1247"},"modified":"2024-03-12T11:58:56","modified_gmt":"2024-03-12T02:58:56","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1247","title":{"rendered":"\ucde8\uc57d\uc9c0\uc5ed\uc758 \uc5f4\uc545\ud55c \uc0dd\ud65c\ud658\uacbd, \ud3b8\uc548\ud55c \ubcf4\uae08\uc790\ub9ac\ub85c \ud0c8\ubc14\uafc8\ud55c\ub2e4"},"content":{"rendered":"\n

\u25a1 \ub300\ud1b5\ub839 \uc9c1\uc18d \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c<\/strong>(\uc704\uc6d0\uc7a5 \uc6b0\ub3d9\uae30)\ub294 \u201925\ub144\ub3c4 \ucde8\uc57d\uc9c0\uc5ed \uc0dd\ud65c\uc5ec\uac74 \uac1c\uc870\uc0ac\uc5c5 \uc2e0\uaddc \uc0ac\uc5c5\ub300\uc0c1\uc9c0<\/strong> 111<\/strong>\uac1c\uc18c<\/strong>\ub97c \uc120\uc815<\/strong>\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

\u25a1 \ucde8\uc57d\uc9c0\uc5ed \uc0dd\ud65c\uc5ec\uac74 \uac1c\uc870\uc0ac\uc5c5<\/strong>\uc740 \ucde8\uc57d\uc9c0\uc5ed\uc758 \uc8fc\ubbfc\ub4e4\uc774 \ucd5c\uc18c\ud55c\uc758 \uc0b6\uc758 \uc9c8<\/strong>(National Minimum)\uc744 \ubcf4\uc7a5<\/strong>\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc8fc\uac70, \uc548\uc804, \uc704\uc0dd \ub4f1 \uc8fc\ubbfc \uc0dd\ud65c\uacfc \ubc00\uc811\ud55c \uae30\ucd08 \uc0dd\ud65c\uc5ec\uac74<\/strong>\uc744 \uac1c\uc120\ud558\ub294 \uc0ac\uc5c5<\/strong>*<\/sup>\uc774\ub2e4.<\/p>\n\n\n\n

 * \uc8fc\uc694\uc0ac\uc5c5 : (\uc548\uc804\ud655\ubcf4) \uc0b0\uc0ac\ud0dc\u00b7\uce68\uc218 \ub4f1 \uc7ac\ud574\uc608\ubc29, \ucd95\ub300\u00b7\ub2f4\uc7a5 \ub4f1 \ub178\ud6c4\uc704\ud5d8\uc2dc\uc124 \ubcf4\uc218, CCTV \uc124\uce58 \ub4f1<\/p>\n\n\n\n

                (\uc0dd\ud65c\uc704\uc0dd) \uac04\uc774\uc0c1\uc218\ub3c4 \uc124\uce58, \ud558\uc218\ucc98\ub9ac\uc2dc\uc124 \uc124\uce58, \ud654\uc7a5\uc2e4 \uac1c\ub7c9 \ub4f1<\/p>\n\n\n\n

                (\uc8fc\ud0dd\uc815\ube44) \uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790\u00b7\ucc28\uc0c1\uc704\uacc4\uce35 \uc8fc\uac70\uc5ec\uac74 \uac1c\uc120, \ub178\ud6c4\ubd88\ub7c9\uc8fc\ud0dd \uac1c\uc120<\/p>\n\n\n\n

                (\ud734\uba3c\ucf00\uc5b4) \ub178\uc778\ub3cc\ubd04, \uac74\uac15\uad00\ub9ac, \ubb38\ud654\uc5ec\uac00 \ub4f1 \uc8fc\ubbfc\ud65c\ub3d9 \uc9c0\uc6d0<\/p>\n\n\n\n

 \u3147 \u201915\ub144\ubd80\ud130 \u201924\ub144\uae4c\uc9c0 \ub18d\uc5b4\ucd0c 637\uac1c\uc18c\uc640 \ub3c4\uc2dc 169\uac1c\uc18c \ub4f1 \ucd1d 806\uac1c<\/strong> \ucde8\uc57d\uc9c0\uc5ed\uc744 \uc120\uc815\ud558\uc5ec \uc9c0\uc6d0<\/strong>\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\u25a1\u00a0\uc774\ubc88 \uacf5\ubaa8\uc0ac\uc5c5\uc5d0\uc11c\ub294\u00a0\ub18d\uc5b4\ucd0c\u00a0100\uac1c\uc18c,\u00a0\ub3c4\uc2dc\u00a011\uac1c\uc18c<\/strong>\u00a0\ub4f1 \ucd1d\u00a0111\uac1c\uc18c\ub97c \uc120\uc815\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

\u3147 \uacf5\ubaa8 \uc77c\uc815\uc740 4<\/strong>\uc6d4 <\/strong>23<\/strong>\uc77c\uae4c\uc9c0 \uc2e0\uccad\uc11c \uc811\uc218<\/strong>\ub97c \ubc1b\uc544 1\ucc28 \ud3c9\uac00, 2\ucc28 \ud3c9\uac00\ub97c \uac70\uccd0 6<\/strong>\uc6d4\ub9d0 \ucd5c\uc885 \uc120\uc815<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

   * 1\ucc28 \ud3c9\uac00 : \uc81c\ucd9c \uc790\ub8cc\ub97c \ud1b5\ud55c \uc815\ub7c9\ud3c9\uac00, 2\ucc28 \ud3c9\uac00 : \ub300\uba74\ud3c9\uac00(\ub18d\uc5b4\ucd0c), \ud604\uc7a5\ud3c9\uac00(\ub3c4\uc2dc)<\/p>\n\n\n\n

 \u3147 \uc120\uc815\uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc608\uc0b0\uc9d1\ud589 \ub4f1 \uc0ac\uc5c5\uad00\ub9ac<\/strong>\ub294 \ub3c4\uc2dc\uc9c0\uc5ed<\/strong>\uc740 \uad6d\ud1a0\uad50\ud1b5\ubd80<\/strong>, \ub18d\uc5b4\ucd0c<\/strong>\uc9c0\uc5ed<\/strong>\uc740 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80<\/strong>\uac00 \ub9e1\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc120\uc815\ub41c \uc0ac\uc5c5\ub300\uc0c1\uc9c0\uc5d0\ub294 \uc62c\ud574 \uc57d <\/strong>183<\/strong>\uc5b5\uc6d0<\/strong>\uc744 \uc2dc\uc791\uc73c\ub85c \ud5a5\ud6c4 \uc57d <\/strong>1,830<\/strong>\uc5b5\uc6d0<\/strong> <\/strong>\uaddc\ubaa8\uc758 \uad6d\ube44<\/strong>(\ub18d\uc5b4\ucd0c \uc57d 1,500\uc5b5\uc6d0, \ub3c4\uc2dc \uc57d 330\uc5b5\uc6d0)\uac00 \uc9c0\uc6d0<\/strong>\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

   * 25\ub144 \uad6d\ube44 \uc9c0\uc6d0 \uaddc\ubaa8\ub294 \uae30\uc7ac\ubd80 \ubc0f \uad6d\ud68c \uc2ec\uc758\uacfc\uc815\uc5d0\uc11c \ubcc0\ub3d9\ub420 \uc218 \uc788\uc74c<\/p>\n\n\n\n

 \u3147 \uc120\uc815\ub41c \uc9c0\uc5ed\uc740 \ud5a5\ud6c4 <\/strong>4~5<\/strong>\ub144 \uac04<\/strong>(\ub18d\uc5b4\ucd0c 4\ub144, \ub3c4\uc2dc 5\ub144) \uc0ac\uc5c5\uc744 \ucd94\uc9c4<\/strong>\ud558\uac8c \ub418\uba70, \uac1c\uc18c\ub2f9 \uad6d\ube44 \uc9c0\uc6d0\uc561<\/strong>\uc740 \ub3c4\uc2dc<\/strong>\ub294 \uc57d <\/strong>30<\/strong>\uc5b5\uc6d0<\/strong>(\ub3c4\uc2dc \ucabd\ubc29\ucd0c \uc8fc\uac70\ud658\uacbd \uac1c\uc120\uc744 \uc704\ud55c \uc784\ub300\uc8fc\ud0dd \uc870\uc131 \uc2dc \ucd5c\ub300 70\uc5b5\uc6d0), \ub18d\uc5b4\ucd0c \uc9c0\uc5ed<\/strong>\uc740 \uc57d <\/strong>15<\/strong>\uc5b5\uc6d0<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

  * (\uad6d\ube44 \uc9c0\uc6d0\ube44\uc728) \uc548\uc804\u00b7\uc0dd\ud65c \uc778\ud504\ub77c \ud655\ucda9 80{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}, \uadf8 \uc678 70{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/p>\n\n\n\n

\u25a1 \ud55c\ud3b8, \uc0ac\uc5c5 \ub300\uc0c1\uc9c0 \uc120\uc815\uc5d0 \uc55e\uc11c \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c\ub294 ‘25<\/strong>\ub144 \ucde8\uc57d\uc9c0\uc5ed \uc0dd\ud65c\uc5ec\uac74 \uac1c\uc870\uc0ac\uc5c5 \uac00\uc774\ub4dc\ub77c\uc778<\/strong>\uc744 \ubc30\ud3ec<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u00a0\u3147\u00a0\uac00\uc774\ub4dc\ub77c\uc778\uc5d0\ub294\u00a0\uc0ac\uc5c5\ucd94\uc9c4 \ubc30\uacbd<\/strong>\u00a0\ubc0f\u00a0\uacbd\uacfc<\/strong>,\u00a0\uc8fc\uc694 \uc0ac\uc5c5\ub0b4\uc6a9<\/strong>\uc5d0 \ub300\ud55c \uc548\ub0b4\uc640 \ud568\uaed8 \uc2e0\uccad\uc11c \uc791\uc131 \ub4f1\u00a0\uacf5\ubaa8\uc808\ucc28<\/strong>\uc5d0 \ub300\ud55c\u00a0\ub0b4\uc6a9<\/strong>\uc744\u00a0\ud3ec\ud568<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u3147 \ud2b9\ud788, \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c, \ub18d\ub9bc\uc218\uc0b0\uc2dd\ud488\ubd80\uc640 \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc774\ubc88\uc5d0 \uac00\uc774\ub4dc\ub77c\uc778<\/strong>\uc744 \uac1c\uc815<\/strong>\ud558\uc5ec \uacf5\uc0ac\ube44 \ub2e8\uac00 <\/strong>\ud604\uc2e4\ud654<\/strong>*<\/sup>, \uc790\ubd80\ub2f4\uc728 \uacbd\uac10<\/strong>**<\/sup> \ub4f1 \ucde8\uc57d\uacc4\uce35\uc5d0 \ub300\ud55c \uc9c0\uc6d0<\/strong>\uacfc \ud3b8\uc758<\/strong>\ub97c \ud655\ub300<\/strong>\ud558\uc600\ub2e4.<\/p>\n\n\n\n

  * \uc9d1\uc218\ub9ac \ub2e8\uac00 : (\uae30\uc874) \ub18d\uc5b4\ucd0c 10\ubc31\ub9cc\uc6d0, \ub3c4\uc2dc 9\ubc31\ub9cc\uc6d0 \u2192 (\uac1c\uc120) \ub18d\uc5b4\ucd0c\u00b7\ub3c4\uc2dc 12<\/strong>\ubc31\ub9cc\uc6d0<\/strong><\/p>\n\n\n\n

  ** \uc790\ubd80\ub2f4\ube44\uc728 : (\uae30\uc874) 30\ub144 \uc774\uc0c1 \uc8fc\ud0dd \uc9d1\uc218\ub9ac \uc790\ubd80\ub2f4 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \u2192 (\uac1c\uc120) 20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}(30{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}<\/strong>\u2193<\/strong>)<\/strong><\/p>\n\n\n\n

 \u3147 \uc9c0\ubc29\uc2dc\ub300<\/strong>\uc704\uc6d0\ud68c<\/strong>\ub294 \uc9c0\uc790\uccb4\uac00 \uc0ac\uc5c5\uc744 \uc6d0\ud65c\ud558\uac8c \ucd94\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub828 \ubd84\uc57c \uc804\ubb38\uac00\ub97c \uc911\uc2ec\uc73c\ub85c \uc9c0\uc5ed\ubcc4 \ub9de\ucda4\ud615 \ucee8\uc124\ud305<\/strong>\uc744 \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  * \uacbd\uad00, \uac74\ucd95, \uc9c0\uc5ed\uacc4\ud68d \ub4f1 \ubd84\uc57c\ubcc4 \uc804\ubb38\uac00\ub97c \uc120\uc784\ud558\uc5ec \uc0ac\uc5c5\uacc4\ud68d\uc758 \uc801\uc815\uc131 \ub4f1 \ud604\uc7a5 \ucee8\uc124\ud305<\/p>\n\n\n\n

\u2610 \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c \uad00\uacc4\uc790<\/strong>\ub294 \u201c\uc815\ubd80\ub294 \ub178\ud6c4\ud55c \uc8fc\uac70\ud658\uacbd\uacfc \ub099\ud6c4\ub41c \uc0dd\ud65c\uc778\ud504\ub77c\ub85c \ubd88\ud3b8\uc744 \uacaa\uc5b4 \uc628 \ucde8\uc57d\uc9c0\uc5ed <\/strong>\uc8fc\ubbfc\ub4e4\uc758 \uae30\ubcf8\uc801\uc778 \uc0b6\uc758 \uc9c8 \ucda9\uc871\uc744<\/strong> \uc704\ud574 \ucde8\uc57d\uc9c0\uc5ed \uc0dd\ud65c\uc5ec\uac74 \uac1c\uc870\uc0ac\uc5c5 \ub4f1 \uad6d\uac00 \uade0\ud615\ubc1c\uc804 \ucc28\uc6d0\uc758 \uc9c0\uc6d0 \uc815\ucc45\uc744 \uc9c0\uc18d\uc801<\/strong>\uc73c\ub85c \ud3bc\uccd0 \ub098\uac08 \uacc4\ud68d<\/strong>\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ub300\ud1b5\ub839 \uc9c1\uc18d \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc6b0\ub3d9\uae30)\ub294 \u201925\ub144\ub3c4 \ucde8\uc57d\uc9c0\uc5ed \uc0dd\ud65c\uc5ec\uac74 \uac1c\uc870\uc0ac\uc5c5 \uc2e0\uaddc \uc0ac\uc5c5\ub300\uc0c1\uc9c0 111\uac1c\uc18c\ub97c \uc120\uc815\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \u25a1 \ucde8\uc57d\uc9c0\uc5ed \uc0dd\ud65c\uc5ec\uac74 \uac1c\uc870\uc0ac\uc5c5\uc740 \ucde8\uc57d\uc9c0\uc5ed\uc758 \uc8fc\ubbfc\ub4e4\uc774 \ucd5c\uc18c\ud55c\uc758 \uc0b6\uc758 \uc9c8(National Minimum)\uc744 \ubcf4\uc7a5\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc8fc\uac70, \uc548\uc804, \uc704\uc0dd <\/p>\n","protected":false},"author":9,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1247"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1247\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}