{"id":1281,"date":"2024-06-24T15:35:52","date_gmt":"2024-06-24T06:35:52","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1281"},"modified":"2024-06-24T15:35:54","modified_gmt":"2024-06-24T06:35:54","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}97{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1281","title":{"rendered":"\uc5ec\ub984\ucca0 \ubc30\ub2ec\uc885\uc0ac\uc790\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc704\ud574 \ubbfc-\uad00\uc774 \ud798\uc744 \ud569\uce5c\ub2e4"},"content":{"rendered":"\n

\uace0\uc6a9\ub178\ub3d9\ubd80<\/strong>(\uc7a5\uad00 \uc774\uc815\uc2dd)\ub294 \uc62c\ud574 \ucc98\uc74c\uc73c\ub85c \ubc30\ub2ec\uc885\uc0ac\uc790\uc758 \uc5ec\ub984\ucca0 \uac74\uac15 \ubc0f \uc548\uc804\uc744 \uc704\ud55c \uff62\uc5ec\ub984\ucca0 \ubc30\ub2ec\uc885\uc0ac\uc790\ub97c \uc704\ud55c \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uac00\uc774\ub4dc\uff63<\/strong>\uc640 \uff62\ubc30\ub2ec\uc885\uc0ac\uc790\ub97c \uc704\ud55c \ud638\uc6b0\u00b7\ud0dc\ud48d \uc548\uc804\uc218\uce59 \uac00\uc774\ub4dc\uff63<\/strong>\ub97c \uc81c\uc791\u00b7\ubc30\ud3ec\ud588\ub2e4.<\/p>\n\n\n\n

  \uadf8\uac04 \ubc30\ub2ec\uc885\uc0ac\uc790\ub294 \u201c\ubb34\ub354\uc6b4 \ub0a0\uc5d0\ub3c4 \uc57c\uc678\uc5d0\uc11c<\/strong> \uc548\uc804\ubaa8\ub97c \uc4f0\uace0 <\/strong>\uc788\uc5b4\uc57c \ud558\uace0, \ube44\uac00 \uc624\uba74 \ubbf8\ub044\ub7ec\uc6b4 \ub3c4\ub85c \uc704\ub97c \uc6b4\ud589\ud574\uc57c \ud574\uc11c<\/strong> \uc5ec\ub984\ucca0 \uac74\uac15\uacfc \uc548\uc804 \ud655\ubcf4\uc5d0 <\/strong>\uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4<\/strong>\u201d\ub77c\ub294 \uc758\uacac\uc774 \uc788\uc5c8\ub2e4. \uc774\uc5d0 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud3ed\uc5fc, \ud638\uc6b0\u00b7\ud0dc\ud48d \uc2dc \ubc30\ub2ec\uc885\uc0ac\uc790\uc640 \ud50c\ub7ab\ud3fc <\/sup>\uc6b4\uc601\uc0ac\uac00 \uc9c0\ucf1c\uc57c \ud560 \uc870\uce58\ub97c \uadf8\ub9bc \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc54c\uae30 <\/strong>\uc27d\uac8c \uc124\uba85\ud55c\ub2e4<\/strong>. <\/strong>\ub610\ud55c<\/strong>,<\/strong> QR<\/strong>\ucf54\ub4dc\ub97c \ucc0d\uc73c\uba74 \uc27c\ud130 \uc704\uce58<\/strong>\ub97c \ubc14\ub85c \uc54c \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n\n\n\n

  \uac00\uc774\ub4dc\ub294 \uc8fc\uc694 \ud50c\ub7ab\ud3fc \uc6b4\uc601\uc0ac\uc5d0 \ubc30\ud3ec<\/strong>\ud558\uc5ec \ud655\uc0b0\ud560 \uc608\uc815\uc774\uba70, \ud2b9\ud788 \uc6b0\uc544\ud55c<\/strong>\uccad\ub144\ub4e4<\/strong>(<\/strong>\ubc30\ub2ec\uc758\ubbfc\uc871<\/strong>), <\/strong>\ucfe0\ud321\uc774\uce20\uc11c\ube44\uc2a4<\/strong>, <\/strong>\ud50c\ub77c\uc774\uc564\ucef4\ud37c\ub2c8<\/strong>(<\/strong>\uc694\uae30\uc694<\/strong>) <\/strong>\ub4f1<\/strong> \uc8fc\uc694 \ud50c\ub7ab\ud3fc \uc6b4\uc601\uc0ac\ub294 \uac00\uc774\ub4dc \ub0b4\uc6a9\uc758 \uc774\ud589\u00b7\ud655\uc0b0\uc5d0 \uc801\uadf9 \ud611\uc870\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

  \ud50c\ub7ab\ud3fc \uc6b4\uc601\uc0ac\ub294 \uac00\uc774\ub4dc \ub0b4\uc6a9\uc744 \uc5c5\ubb34\uc6a9 \uc571\uc744 \ud1b5\ud574 \uc0c1\uc2dc\uc801\uc73c\ub85c \uc54c\ub824<\/strong>\uc8fc\uace0, \uc885\uc0ac\uc790\uac00 \uc628\uc5f4\uc9c8\ud658 \uc99d\uc0c1\uc744 \uc790\uac00 \uc810\uac80<\/strong>\ud558\uace0,<\/strong> \uc801\uc808\ud55c \ud734\uc2dd \uc2dc\uae30<\/strong>\ub97c \uc54c \uc218 \uc788\ub3c4\ub85d \uc790\uac00\uc9c4\ub2e8\ud45c<\/strong>\uc640 \uc6b4\ud589\uc2dc\uac04 \uc815\ubcf4<\/strong> \ub4f1\ub3c4 \uc0c1\uc2dc\uc801\uc73c\ub85c \uacf5\uc9c0\ud55c\ub2e4. <\/p>\n\n\n\n

  \uc774\uc5d0 \ub354\ud574, \u2018\uc6b0\uc544\ud55c\uccad\ub144\ub4e4<\/strong>(\ubc30\ub2ec\uc758\ubbfc\uc871)\u2019\uc740 7\uc6d4 \ub9d0\ubd80\ud130 \ubc30\ub2ec\uc885\uc0ac\uc790\uc5d0\uac8c \ucee4\ud53c \ud2b8\ub7ed\uc744 \uc9c0\uc6d0\ud558\uace0, \ucfe8\ub9c1 \ubcf4\ud638\uad6c \ub4f1 \ud639\uc11c\uae30 \uc548\uc804 \ubb3c\ud488\uc744 \ubb34\uc0c1 \uc9c0\uae09<\/strong>\ud55c\ub2e4. \u2018\ucfe0\ud321<\/strong>\uc774\uce20\uc11c\ube44\uc2a4<\/strong>\u2019\ub294 \ud638\uc6b0\u00b7\ud0dc\ud48d\uc5d0 \ub300\ube44\ud558\uc5ec \uc774\ub95c\uc790\ub3d9\ucc28 \uc548\uc804\uc810\uac80\uacfc \uc18c\ubaa8\ud488 \uad50\uccb4\ub97c<\/strong> \uc9c0\uc6d0<\/strong>\ud560 \uc608\uc815\uc774\ub2e4. \u2018\ud50c\ub77c\uc774\uc564\ucef4\ud37c\ub2c8<\/strong>(\uc694\uae30\uc694)\u2019\ub294 \ubc30\ub2ec\uc885\uc0ac\uc790\uc5d0\uac8c \ud3b8\uc758\uc810\uc5d0\uc11c \uc0dd\uc218\ub97c \uad50\ud658\ud560 \uc218 \uc788\ub294 \uae30\ud504\ud2f0\ucf58\uc744 \uc81c\uacf5\ud560<\/strong> \ubc29\uce68\uc774\ub2e4.<\/p>\n\n\n\n

  \ucd5c\ud0dc\ud638 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubcf8\ubd80\uc7a5 \uc9c1\ubb34\ub300\ub9ac<\/strong>\ub294 \u201c\uc62c\uc5ec\ub984\uc740 \ub9ce\uc774 \ub365\uace0<\/strong>, <\/strong>\ube44\ub3c4 \uc790\uc8fc<\/strong> \ub0b4\ub9b4 \uac83\uc73c\ub85c \uc804\ub9dd\ub418\uae30 \ub54c\ubb38\uc5d0 \ubcf4\ub2e4 \ucca0\uc800\ud55c \ub300\ube44\uac00 \ud544\uc694\ud558\ub2e4<\/strong>\u201d\ub77c\uba70, \u201c\uc774\ubc88\uc5d0 \ubc30\ud3ec\ud558\ub294 \uac00\uc774\ub4dc\uac00 \ubc30\ub2ec\uc885\uc0ac\uc790\uc758 \uac74\uac15 \ubc0f \uc548\uc804\uc6b4\ud589\uc744 \uc704\ud55c \uc900\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub780\ub2e4<\/strong>\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc815\uc2dd)\ub294 \uc62c\ud574 \ucc98\uc74c\uc73c\ub85c \ubc30\ub2ec\uc885\uc0ac\uc790\uc758 \uc5ec\ub984\ucca0 \uac74\uac15 \ubc0f \uc548\uc804\uc744 \uc704\ud55c \uff62\uc5ec\ub984\ucca0 \ubc30\ub2ec\uc885\uc0ac\uc790\ub97c \uc704\ud55c \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uac00\uc774\ub4dc\uff63\uc640 \uff62\ubc30\ub2ec\uc885\uc0ac\uc790\ub97c \uc704\ud55c \ud638\uc6b0\u00b7\ud0dc\ud48d \uc548\uc804\uc218\uce59 \uac00\uc774\ub4dc\uff63\ub97c \uc81c\uc791\u00b7\ubc30\ud3ec\ud588\ub2e4.   \uadf8\uac04 \ubc30\ub2ec\uc885\uc0ac\uc790\ub294 \u201c\ubb34\ub354\uc6b4 <\/p>\n","protected":false},"author":9,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1281"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions\/1282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}