{"id":1294,"date":"2024-07-29T10:44:00","date_gmt":"2024-07-29T01:44:00","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1294"},"modified":"2024-07-29T10:44:01","modified_gmt":"2024-07-29T01:44:01","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}9c{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1294","title":{"rendered":"\uc704\uba54\ud504\u00b7\ud2f0\ubaac \uc0ac\ud0dc \ud53c\ud574 \uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \ub300\uc0c1 5,600\uc5b5\uc6d0+\u03b1 \uc720\ub3d9\uc131 \uc9c0\uc6d0"},"content":{"rendered":"\n

 \uae40\ubc94\uc11d \uae30\ud68d\uc7ac\uc815\ubd80 <\/strong>1<\/strong>\ucc28\uad00<\/strong>\uc740 7.29<\/strong>\uc77c<\/strong>(<\/strong>\uc6d4<\/strong>) 9:00<\/strong> \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac<\/strong>\uc5d0\uc11c \uc704\uba54\ud504\u00b7<\/strong>\ud2f0\ubaac<\/strong>\uc758 \ud310\ub9e4\ub300\uae08 \ubbf8\uc815\uc0b0 \ubb38\uc81c<\/strong> \uad00\ub828 \uad00\uacc4\ubd80\ucc98 <\/strong>TF <\/strong>\ud68c\uc758<\/strong>\ub97c \uac1c\ucd5c\ud558\uc5ec \uc18c\ube44\uc790<\/strong>\uc640 \ud310\ub9e4\uc790<\/strong> \ub4f1\uc758 \ud53c\ud574 \uc0c1\ud669<\/strong>\uc744 \uc810\uac80<\/strong>\ud558\uace0, \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9\uc73c\ub85c \u300c\uc704\uba54\ud504\u00b7\ud2f0\ubaac \uc0ac\ud0dc<\/strong> \ub300\uc751\ubc29\uc548<\/strong>\u300d\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n\n\n\n

 \uc815\ubd80\ub294 \uc774\ubc88 \uc0ac\ud0dc\uac00 \uae30\ubcf8\uc801\uc73c\ub85c \uc704\uba54\ud504<\/strong>\uc640 \ud2f0\ubaac<\/strong>\uc5d0\uac8c \uacfc\uc2e4<\/strong>\uacfc \ucc45\uc784<\/strong>\uc774 \uc788\ub294 \ub9cc\ud07c \uc774\ub4e4\uc5d0\uac8c \ucc45\uc784\uc788\ub294 \uc790\uc138<\/strong>\ub85c \ud574\uacb0\ubc29\uc548 \ub9c8\ub828<\/strong>\uc744 \uc704\ud574 \ub098\uc11c\uc904 \uac83\uc744 \uc7ac\ucd09\uad6c<\/strong>\ud558\ub294 \ud55c\ud3b8, \uc120\ub7c9\ud55c \uc18c\ube44\uc790<\/strong>\uc640 \ud310\ub9e4\uc790<\/strong>\ub97c \ucd5c\uc6b0\uc120<\/strong>\uc73c\ub85c \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uac00\uc6a9\ud55c \uc790\uc6d0\uc744 \ucd5c\ub300\ud55c \ub3d9\uc6d0\ud558\uc5ec \uc801\uadf9 \uc9c0\uc6d0<\/strong>\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n\n\n\n

\u00a0\uba3c\uc800,\u00a0\uc18c\ube44\uc790 \ud53c\ud574\ubc29\uc9c0<\/strong>\ub97c\u00a0\uc704\ud574\u00a0\uc5ec\ud589\uc0ac\u00b7\uce74\ub4dc\uc0ac\u00b7\uc804\uc790\uc9c0\uae09\uacb0\uc81c\ub300\ud589\uc0ac<\/strong>(PG\uc0ac)\u00a0<\/strong>\ub4f1\uacfc\u00a0\uae34\ubc00\ud55c \ud611\uc870<\/strong>\ub97c \ud1b5\ud55c\u00a0\uce74\ub4dc\uacb0\uc81c\u00a0\ucde8\uc18c<\/strong>\u00a0\ub4f1\u00a0\uc2e0\uc18d\ud55c \ud658\ubd88 \ucc98\ub9ac<\/strong>\ub97c \uc9c0\uc6d0\ud558\uace0,\u00a0\uc774\ubbf8\u00a0\uad6c\ub9e4\ud55c\u00a0\uc0c1\ud488\uad8c<\/strong>\uc758\u00a0\uacbd\uc6b0\uc5d0\ub294\u00a0\uc0ac\uc6a9\ucc98 \ubc0f\u00a0\ubc1c\ud589\uc0ac \ud611\uc870 \uc544\ub798\u00a0\uc18c\ube44\uc790<\/strong>\uac00\u00a0\uc815\uc0c1\uc801<\/strong>\uc73c\ub85c\u00a0\uc0ac\uc6a9<\/strong>\ud558\uac70\ub098\u00a0\ud658\ubd88<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\uc720\ub3c4<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.\u00a0\ub610\ud55c\u00a0\uc2e0\uc18d\ud55c \ud53c\ud574\uad6c\uc81c<\/strong>\ub97c \uc704\ud574\u00a0\ubbfc\uc6d0\uc811\uc218 \uc804\ub2f4\ucc3d\uad6c<\/strong>(\uae08\uac10\uc6d0\u00b7\uc18c\ube44\uc790\uc6d0)\ub97c\u00a0\uc6b4\uc601\ud558\uace0,\u00a0\uc5ec\ud589\u00b7\uc219\ubc15\u00b7\ud56d\uacf5\uad8c\u00a0\ubd84\uc57c<\/strong>\u00a0\ud53c\ud574\u00a0\uc18c\ube44\uc790<\/strong>\ub97c \ub300\uc0c1\uc73c\ub85c\u00a0\uc9d1\ub2e8\ubd84\uc7c1\uc870\uc815 \uc2e0\uccad\u00a0\uc811\uc218<\/strong>(8.1\uc77c~8.9\uc77c,\u00a0\uc18c\ube44\uc790\uc6d0)\ub3c4\u00a0\uc9c4\ud589<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

 \ub2e4\uc74c\uc73c\ub85c, \ud310\ub9e4\ub300\uae08<\/strong>\uc744 <\/strong>\ubc1b\uc9c0 \ubabb\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc911\uc18c\uae30\uc5c5<\/strong>\u00b7\uc18c\uc0c1\uacf5\uc778<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c \uc911\uc9c4\uacf5\u00b7\uc18c\uc9c4\uacf5\uc744 \ud1b5\ud55c \uae34\uae09\uacbd\uc601\uc548\uc815\uc790\uae08<\/strong> <\/strong>2,000<\/strong>\uc5b5\uc6d0<\/strong>, <\/strong>\uc2e0\ubcf4\u00b7\uae30\uc740 <\/strong>\ud611\uc57d\ud504\ub85c\uadf8\ub7a8 <\/strong>3,000<\/strong>\uc5b5\uc6d0<\/strong>\uc744 <\/strong>\ud3ec\ud568\ud574 \ucd1d<\/strong> 5,600<\/strong>\uc5b5\uc6d0<\/strong>+<\/strong>\u03b1<\/strong> \uaddc\ubaa8<\/strong>*<\/sup>\uc758 \uc720\ub3d9\uc131<\/strong>\uc744 \ud22c\uc785<\/strong>\ud558\uace0, \ub300\ucd9c \ub9cc\uae30\uc5f0\uc7a5 <\/strong>\ubc0f \uae30\uc220\ubcf4\uc99d\uc9c0\uc6d0<\/strong>\uc744 \ud1b5\ud574 \uae08\uc735\uc560\ub85c \ud574\uc18c<\/strong>\ub97c \uc9c0\uc6d0\ud55c\ub2e4. \ub610\ud55c, \uacbd\uc601\ub09c \uadf9\ubcf5<\/strong>\uc744 \uc704\ud574 \uc18c\ub4dd\uc138<\/strong>\u00b7\ubd80\uac00\uc138 \ub0a9\ubd80\uae30\ud55c<\/strong>\uc744 \ucd5c\ub300 <\/strong>9<\/strong>\uac1c\uc6d4<\/strong>\uae4c\uc9c0 \uc5f0\uc7a5<\/strong>\ud558\ub294 \ub4f1 \uc138\uc815 \uc9c0\uc6d0<\/strong>\uc744 \uc801\uadf9 <\/strong>\ud655\ub300\ud558\ub294 \ud55c\ud3b8, \ud0c0 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc \uc785\uc810<\/strong> \uc9c0\uc6d0<\/strong> \ubc0f \ud56d\uacf5\uc0ac\u00b7\uc5ec\ud589\uc0ac \uac04 \ud611\uc758\ub97c \ubc14\ud0d5\uc73c\ub85c \ud56d\uacf5\uad8c \ucde8\uc18c\uc218\uc218\ub8cc \uba74\uc81c<\/strong>\ub3c4 \uc9c0\uc18d \ud655\ub300<\/strong>\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  * \uc911\uc9c4\uacf5\u00b7\uc18c\uc9c4\uacf5 2,000\uc5b5\uc6d0, \uae30\uc740\u00b7\uc2e0\ubcf4 3,000\uc5b5\uc6d0, \uc5ec\ud589\uc0ac \uc9c0\uc6d0 600\uc5b5\uc6d0 \ub4f1<\/p>\n\n\n\n

 \ud5a5\ud6c4\uc5d0\ub3c4 \uc18c\ube44\uc790<\/strong>\u00b7\ud310\ub9e4\uc790 \ud53c\ud574<\/strong>\uac00 \ud655\uc0b0<\/strong>\ub418\uc9c0 \uc54a\ub3c4\ub85d \uad00\uacc4\ubd80\ucc98<\/strong>\uac00 \ucd1d\ub825 \ub300\uc751<\/strong>\ud558\ub294 \ud55c\ud3b8, \uae08\uac10\uc6d0\u00b7\uacf5\uc815\uc704 \ud569\ub3d9\uc810\uac80\ubc18<\/strong>\uc744 <\/strong>\ud1b5\ud574 \uc704\uba54\ud504\u00b7\ud2f0\ubaac \uc0ac\ud0dc<\/strong>\uc640 \uad00\ub828<\/strong>\ud55c \uc704\ubc95 \uc0ac\ud56d<\/strong>\uc744 <\/strong>\uc9d1\uc911 \uc810\uac80<\/strong>\ud560 \uc608\uc815\uc774\ub2e4. \uc774\uc640 \ud568\uaed8 \ud5a5\ud6c4 \uc720\uc0ac\ud55c \ubb38\uc81c<\/strong>\uac00 \uc7ac\ubc1c\ud558\uc9c0<\/strong> \uc54a\ub3c4\ub85d<\/strong> \uc804\uc790\uc0c1\uac70\ub798\ubc95, \uc804\uc790\uae08\uc735\uac70\ub798\ubc95 \ub4f1 \uad00\ub828 \ubc95\ub839<\/strong>\uc758 \uc801\uc815\uc131<\/strong>\uc744 \uac80\ud1a0<\/strong>\ud558\ub294 \ub4f1 \uc81c\ub3c4\uac1c\uc120 \ubc29\uc548 \ub9c8\ub828<\/strong>\ub3c4 \ubcd1\ud589<\/strong>\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

 \uae40\ubc94\uc11d \uae30\ud68d\uc7ac\uc815\ubd80 1\ucc28\uad00\uc740 7.29\uc77c(\uc6d4) 9:00 \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c \uc704\uba54\ud504\u00b7\ud2f0\ubaac\uc758 \ud310\ub9e4\ub300\uae08 \ubbf8\uc815\uc0b0 \ubb38\uc81c \uad00\ub828 \uad00\uacc4\ubd80\ucc98 TF \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc5ec \uc18c\ube44\uc790\uc640 \ud310\ub9e4\uc790 \ub4f1\uc758 \ud53c\ud574 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0, \uad00\uacc4\ubd80\ucc98 \ud569\ub3d9\uc73c\ub85c \u300c\uc704\uba54\ud504\u00b7\ud2f0\ubaac \uc0ac\ud0dc \ub300\uc751\ubc29\uc548\u300d\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.  \uc815\ubd80\ub294 \uc774\ubc88 \uc0ac\ud0dc\uac00 \uae30\ubcf8\uc801\uc73c\ub85c \uc704\uba54\ud504\uc640 \ud2f0\ubaac\uc5d0\uac8c \uacfc\uc2e4\uacfc \ucc45\uc784\uc774 \uc788\ub294 \ub9cc\ud07c \uc774\ub4e4\uc5d0\uac8c \ucc45\uc784\uc788\ub294 \uc790\uc138\ub85c \ud574\uacb0\ubc29\uc548 \ub9c8\ub828\uc744 \uc704\ud574 \ub098\uc11c\uc904 \uac83\uc744 \uc7ac\ucd09\uad6c\ud558\ub294 <\/p>\n","protected":false},"author":9,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions\/1296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}