{"id":1306,"date":"2024-08-26T00:34:17","date_gmt":"2024-08-25T15:34:17","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1306"},"modified":"2024-08-26T00:34:19","modified_gmt":"2024-08-25T15:34:19","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1306","title":{"rendered":"\uccad\ub144 \ub300\uc0c1 \uc815\uc2e0\uac74\uac15 \ubd84\uc57c \ub2e4\uc591\ud55c \uc9c4\ub85c \ud0d0\uc0c9\uae30\ud68c \uc81c\uacf5"},"content":{"rendered":"\n

 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130<\/strong>(\uc13c\ud130\uc7a5 \uacfd\uc601\uc219)\ub294 \uba58\ud0c8\ud5ec\uc2a4\ucf54\ub9ac\uc544<\/strong>(\ub300\ud45c \ucd5c\uc5f0\uc6b0)\uc640 \ud568\uaed8 8\uc6d4 28\uc77c(\uc218) \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uc5f4\ub9b0\uac15\ub2f9 11\uce35\uc5d0\uc11c\u20182024 \uc815\uc2e0\uac74\uac15 \ucee4\ub9ac\uc5b4 \uc131\uc7a5\ucea0\ud504\u2019<\/strong>\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n\n\n\n

  * \uba58\ud0c8\ud5ec\uc2a4\ucf54\ub9ac\uc544: \uc815\uc2e0\uac74\uac15 \uc870\uae30\uc608\ubc29\u00b7\uad50\uc721 \ubc0f \uc815\uc2e0\uac74\uac15\uc18c\ube44\uc790\uc758 \ud601\uc2e0\uc744 \uc8fc\ub3c4\ud558\ub294 \ube44\uc601\ub9ac\uae30\uad00<\/p>\n\n\n\n

  \ub2e4\uc591\ud55c \uc815\uc2e0\uac74\uac15 \uad00\ub828 \uc9c1\uc5c5\uad70\uc758 \uc804\ubb38\uac00\uac00 \ud55c\uc790\ub9ac\uc5d0 \ubaa8\uc5ec \uccad\ub144\ub4e4\uc758 \uad81\uae08\uc99d\uc5d0 \ub2f5\ubcc0\ud558\uace0 \uc2e4\uc81c \ud604\uc7a5\uc744 \ubcf4\uc5ec\uc8fc\uba74\uc11c \uc9c4\ud589\ub418\ub294 \uc774\ubc88 \ucea0\ud504\ub294 \uad6d\ub0b4\uc5d0\uc11c \ucc98\uc74c \uc2dc\ub3c4\ub418\ub294 \ud615\uc2dd\uc73c\ub85c \uc815\uc2e0\uac74\uac15 \ubd84\uc57c\uc5d0 \uad00\uc2ec \uc788\ub294 <\/strong>20\ub300 \uccad\ub144 100\uc5ec\uba85<\/strong>\uc5d0\uac8c \ub2e4\uc591\ud55c <\/strong>\uc9c4\ub85c \ud0d0\uc0c9<\/strong>\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \uc9c1\uc5c5\uc801 \uc18c\uba85\uc744 \ubc1c\uacac<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ud68d\ub418\uc5c8\ub2e4. <\/p>\n\n\n\n

  \uba3c\uc800, \ucea0\ud504 \uc2dc\uc791 \uc804 \ubd84\uc57c\ubcc4 \ubd80\uc2a4<\/strong>\ub97c \ub9c8\ub828\ud558\uc5ec \uc815\uc2e0\uac74\uac15 \ubd84\uc57c\uc758 \ub2e4\uc591\ud55c \uc804\ubb38\uac00(\uc758\uc0ac, \uac04\ud638\uc0ac, \uc784\uc0c1\uc2ec\ub9ac\uc0ac \ub4f1)\ub4e4\uc5d0\uac8c \uc815\uc2e0\uac74\uac15 \uc804\uacf5 \ubd84\uc57c\ubcc4 \ud559\uc5c5 \ubc0f \ucee4\ub9ac\uc5b4<\/strong> \uad00\ub828 \uc0c1\ub2f4\uc744 \ubc1b\uace0 \uc9c4\ub85c\uc5d0 \ub300\ud55c \uc720\uc775\ud55c \uc815\ubcf4<\/strong>\ub97c \uc5bb\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n\n\n\n

  \uc774\ubc88 \uc0c1\ub2f4 \ubd80\uc2a4\ub294 \ub300\ud559\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c, \uc815\uc2e0\uac04\ud638\uc0ac\ud68c, \ud55c\uad6d\uc2ec\ub9ac\ud559\ud68c, \ud55c\uad6d\uc815\uc2e0\uac74\uac15\uc0ac\ud68c\ubcf5\uc9c0\ud559\ud68c, \ud55c\uad6d\uc911\ub3c5\uc2ec\ub9ac\ud559\ud68c, \ud55c\uad6d\uc0c1\ub2f4\uc2ec\ub9ac\ud559\ud68c, \ud55c\uad6d\uc7ac\ud65c\uc2dc\uc124\ud611\ud68c, \uc815\uc2e0\uac74\uac15\uc791\uc5c5\uce58\ub8cc\uc0ac\ud68c\uc5d0\uc11c \ucc38\uc5ec\ud588\ub2e4.<\/p>\n\n\n\n

  \ubcf8 \ucea0\ud504\ub294 \uacbd\ud76c\ub300\ud559\uad50 \ubc31\uc885\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uad50\uc218<\/strong>\uc758 \uae30\uc870\uac15\uc5f0\uc744 \uc2dc\uc791\uc73c\ub85c \uc815\uc2e0\uc758\ud559, \uc784\uc0c1\uc2ec\ub9ac, \uc0c1\ub2f4, \uc0ac\ud68c\ubcf5\uc9c0, \uae30\uc220\uac1c\ubc1c \ubd84\uc57c \ub9ac\ub354 <\/strong>5<\/strong>\uc778\uc758 \uc804\ubb38\uac00 \ud328\ub110<\/strong>\ud1a0\ud06c\uc1fc<\/strong>\uc640 \uac01 \ubd84\uc57c\uc5d0\uc11c \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc2e4\ubb34\uc790\ub4e4\uacfc\uc758 \ubd84\uc57c\ubcc4 \ucf00\uc774\uc2a4 \uc2a4\ud130\ub514 \ubc0f \uc18c\uadf8\ub8f9 \uba58\ud1a0\ub9c1 <\/strong>\uc21c\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n\n\n\n

  \ub610\ud55c \ud504\ub85c\uadf8\ub7a8 \uc885\ub8cc \ud6c4\uc5d0\ub294 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uc8fc\uc694 \ubd80\uc11c\ub97c \ub77c\uc6b4\ub529\ud558\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uc5ec \ucc38\uac00\uc790\ub4e4\uc774 \ud604\uc7a5\uc744 \uc9c1\uc811 \uccb4\ud5d8\ud558\uace0 \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub113\ud790 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \uacbd\ud5d8\uc744 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n\n\n\n

  \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uacfd\uc601\uc219 \uc13c\ud130\uc7a5\uc740 “\uc774\ubc88 \ucea0\ud504\ub97c \ud1b5\ud574 \ucc38\uc11d\uc790\ub4e4\uc774 \uc815\uc2e0\uac74\uac15 \ubd84\uc57c<\/strong>\uc5d0 \ub300\ud55c \uc774\ud574<\/strong>\ub97c \ub192\uc774\uace0, \uc790\uc2e0\ub9cc\uc758 \uc9c4\ub85c \ubc29\ud5a5\uc744 \ubc1c\uacac<\/strong>\ud560 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \uae30\ud68c\uac00 \ub420 \uac83”\uc774\ub77c\uba70, “\ubbf8\ub798\uc758 \uc815\uc2e0\uac74\uac15\ubd84\uc57c \uc804\ubb38\uc778\ub825 \uc591\uc131\uc5d0 \uae30\uc5ec\ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4”\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uba58\ud0c8\ud5ec\uc2a4\ucf54\ub9ac\uc544 \ucd5c\uc5f0\uc6b0 \ub300\ud45c\ub294 \u201c\uc815\uc2e0\uac74\uac15 \ubd84\uc57c\uc758 \uc804\uacf5\uacfc \uc790\uaca9<\/strong>\uc5d0 \ub300\ud574 \uc2e4\uc9c8\uc801<\/strong>\uc73c\ub85c \ub354 \uc798 \uc774\ud574<\/strong>\ud558\ub294 \uc2dc\uac04\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00<\/strong>\ub85c\uc11c \uc0ac\ud68c\uc5d0 \uc5b4\ub5a4 \uc5ed\ud560\uacfc \ud65c\ub3d9<\/strong>\uc774 \ud544\uc694\ud55c\uc9c0\uc5d0 \ub300\ud574 \ucc38\uc11d\uc790\ub4e4\uc774 \uae4a\uc774 \uc774\ud574\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130(\uc13c\ud130\uc7a5 \uacfd\uc601\uc219)\ub294 \uba58\ud0c8\ud5ec\uc2a4\ucf54\ub9ac\uc544(\ub300\ud45c \ucd5c\uc5f0\uc6b0)\uc640 \ud568\uaed8 8\uc6d4 28\uc77c(\uc218) \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uc5f4\ub9b0\uac15\ub2f9 11\uce35\uc5d0\uc11c\u20182024 \uc815\uc2e0\uac74\uac15 \ucee4\ub9ac\uc5b4 \uc131\uc7a5\ucea0\ud504\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4.   * \uba58\ud0c8\ud5ec\uc2a4\ucf54\ub9ac\uc544: \uc815\uc2e0\uac74\uac15 \uc870\uae30\uc608\ubc29\u00b7\uad50\uc721 \ubc0f \uc815\uc2e0\uac74\uac15\uc18c\ube44\uc790\uc758 \ud601\uc2e0\uc744 \uc8fc\ub3c4\ud558\ub294 \ube44\uc601\ub9ac\uae30\uad00 <\/p>\n","protected":false},"author":9,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1306"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1307,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1306\/revisions\/1307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}