{"id":1309,"date":"2024-09-02T16:24:30","date_gmt":"2024-09-02T07:24:30","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1309"},"modified":"2024-09-02T16:24:32","modified_gmt":"2024-09-02T07:24:32","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}84{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1309","title":{"rendered":"\uc138\uae08\ud3ec\uc778\ud2b8\uc640 \ud568\uaed8 \uc0b0\ub9bc \ud734\uc591\uff65\uc0dd\ud0dc \uccb4\ud5d8\uc744 \ub5a0\ub098\ubcf4\uc138\uc694!"},"content":{"rendered":"\n

\u25a1\u00a0\uad6d\uc138\uccad(\uccad\uc7a5 \uac15\ubbfc\uc218)\uc740 \uc131\uc2e4\ud558\uac8c \uc138\uae08\uc744 \ub0a9\ubd80\ud558\ub294\u00a0\ub0a9\uc138\uc790<\/strong>\uac00\u00a0\uc138\uae08\ud3ec\uc778\ud2b8<\/strong>\ub97c\u00a0\uc0ac\uc6a9\ud558\uc5ec\u00a0<\/strong>\uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294\u00a0\uac74\uac15\ud55c \uc5ec\uac00\uc0dd\ud65c<\/strong>\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d\u00a09\uc6d4\u00a02\uc77c(\uc6d4)\u00a0\uc0b0\ub9bc\uccad<\/strong>(\uccad\uc7a5 \uc784\uc0c1\uc12d),\u00a0\uad6d\ub9bd\ub099\ub3d9\uac15\uc0dd\ubb3c\uc790\uc6d0\uad00<\/strong>(\uad00\uc7a5 \uc720\ud638),\u00a0\uad6d\ub9bd\ud638\ub0a8\uad8c\uc0dd\ubb3c\uc790\uc6d0\uad00<\/strong>(\uad00\uc7a5 \ub958\ud0dc\ucca0)\uacfc \uac01\uac01 \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud558\uc600\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc774\ubc88 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0\uc5d0 \ub530\ub77c \uc138\uae08\ud3ec\uc778\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc0b0\ub9bc\uccad \uc0b0\ud558 \uc804\uad6d <\/strong>46<\/strong>\uac1c<\/strong> \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc<\/strong>\uc5d0\uc11c \uc785\uc7a5\ub8cc \uc5c6\uc774 \uc0b0\ub9bc \ud734\uc591<\/strong>\uc744 \uc990\uae38 \uc218 \uc788\uc73c\uba70,<\/p>\n\n\n\n
\u0399<\/strong> <\/strong>\uc8fc\uc694 \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc<\/strong> <\/strong>\u0399<\/strong><\/td><\/tr>
 <\/td><\/tr>
 \u25b8\uad6d\ub9bd\uc720\uba85\uc0b0\uc790\uc5f0\ud734\uc591\ub9bc(\uacbd\uae30 \uc591\ud3c9) : \uad6d\uac00\uc0b0\ub9bc\ubb38\ud654\uc790\uc0b0\uc778 \uc790\uc0dd\uc2dd\ubb3c\uc6d0 \ub4f1 \ubcf4\uc720 \u25b8\uc544\uc138\uc548\uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc(\uacbd\uae30 \uc591\uc8fc) : \uc218\ub3c4\uad8c 1\uc77c \uc0dd\ud65c \uad00\uad11\uc9c0\ub85c \uacc4\uace1\uacfc \uc800\uc218\uc9c0 \uc704\uce58 \u25b8\uad6d\ub9bd\uc2e0\uc2dc\ub3c4\uc790\uc5f0\ud734\uc591\ub9bc(\uc804\ubd81 \uad70\uc0b0) : \uc2e0\uc2dc\ub3c4 \uc55e\ubc14\ub2e4 \ub2e8\ud48d \uc808\uacbd\uacfc \ud568\uaed8 \ud734\uc2dd\ucc98 \uc81c\uacf5<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u00a0\u25cb\u00a0\uad6d\ub9bd\ub099\ub3d9\uac15\uc0dd\ubb3c\uc790\uc6d0\uad00<\/strong>(\uacbd\ubd81 \uc0c1\uc8fc)\u00a0\ubc0f\u00a0\uad6d\ub9bd\ud638\ub0a8\uad8c\uc0dd\ubb3c\uc790\uc6d0\uad00<\/strong>(\uc804\ub0a8 \ubaa9\ud3ec)\uc5d0\uc11c\u00a0\uc785\uc7a5\ub8cc\u00a01\ucc9c \uc6d0\uc744 \ud560\uc778\ubc1b\uc544 \ub2f4\uc218 \uc0dd\ubb3c,\u00a0\uc12c\uff65\uc5f0\uc548 \uc9c0\uc5ed \uc0dd\ubb3c \ub4f1\u00a0\uc0dd\ubb3c\uc790\uc6d0<\/strong>\uc744\u00a0\uc8fc\uc81c\ub85c \ud55c\u00a0\uc804\uc2dc<\/strong>\ub97c\u00a0\uad00\ub78c<\/strong>\ud558\uace0\u00a0\uc0dd\ubb3c\ub2e4\uc591\uc131<\/strong>\uc758 \uc758\ubbf8\ub97c \ub418\uc0c8\uaca8\ubcf4\ub294\u00a0\uc804\uc2dc \uccb4\ud5d8\u00a0\ubc0f \uad50\uc721<\/strong>\uc5d0\ub3c4\u00a0\ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4<\/strong>.<\/p>\n\n\n\n

\u25a1\u00a0\uc138\uae08\ud3ec\uc778\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc785\uc7a5\ub8cc \uba74\uc81c\uff65\ud560\uc778\uc744 \ubc1b\uace0\uc790 \ud558\ub294 \ub0a9\uc138\uc790\ub294\u00a0\ubaa8\ubc14\uc77c\u00a0\uc190\ud0dd\uc2a4<\/strong>\uc5d0\uc11c\u00a0\ubb38\ud654\uff65\uc5ec\uac00 \ud560\uc778 \ucfe0\ud3f0<\/strong>\uc744\u00a0\ubc1c\ud589<\/strong>\ud558\uc5ec \uc785\uc7a5 \uc2dc \uc9c1\uc6d0\uc5d0\uac8c \ucfe0\ud3f0\uc744 \uc81c\uc2dc\ud558\uba74 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

   \u203b My\ud648\ud0dd\uc2a4 > \uc138\uae08\ud3ec\uc778\ud2b8 > \uc138\uae08\ud3ec\uc778\ud2b8 \ud61c\ud0dd > \ubaa8\ubc14\uc77c \ucfe0\ud3f0 \ubc14\ub85c\uac00\uae30 > \ubb38\ud654\uff65\uc5ec\uac00 \ud560\uc778 \ucfe0\ud3f0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1\u00a0\uad6d\uc138\uccad(\uccad\uc7a5 \uac15\ubbfc\uc218)\uc740 \uc131\uc2e4\ud558\uac8c \uc138\uae08\uc744 \ub0a9\ubd80\ud558\ub294\u00a0\ub0a9\uc138\uc790\uac00\u00a0\uc138\uae08\ud3ec\uc778\ud2b8\ub97c\u00a0\uc0ac\uc6a9\ud558\uc5ec\u00a0\uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294\u00a0\uac74\uac15\ud55c \uc5ec\uac00\uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d\u00a09\uc6d4\u00a02\uc77c(\uc6d4)\u00a0\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uc784\uc0c1\uc12d),\u00a0\uad6d\ub9bd\ub099\ub3d9\uac15\uc0dd\ubb3c\uc790\uc6d0\uad00(\uad00\uc7a5 \uc720\ud638),\u00a0\uad6d\ub9bd\ud638\ub0a8\uad8c\uc0dd\ubb3c\uc790\uc6d0\uad00(\uad00\uc7a5 \ub958\ud0dc\ucca0)\uacfc \uac01\uac01 \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud558\uc600\ub2e4. \u25a1 \uc774\ubc88 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0\uc5d0 \ub530\ub77c \uc138\uae08\ud3ec\uc778\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec <\/p>\n","protected":false},"author":9,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,2],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1309"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1310,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1309\/revisions\/1310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}