{"id":1323,"date":"2024-10-15T19:03:39","date_gmt":"2024-10-15T10:03:39","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1323"},"modified":"2024-10-15T19:03:41","modified_gmt":"2024-10-15T10:03:41","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8a{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1323","title":{"rendered":"\uc2a4\ubb3c\uc544\ud649 \ubc88\uc9f8, \uc138\uacc4\ub85c \uc5f4\ub9b0 \uccad\uc815\ud55c \uc12c \uae00\ub85c\ubc8c \ud734\uc591\ub3c4\uc2dc \uc81c\uc8fc"},"content":{"rendered":"\n

  \uc724\uc11d\uc5f4 \ub300\ud1b5\ub839\uc740 10.15(\ud654) \uc81c\uc8fc\uad6d\uc81c\uc790\uc720\ub3c4\uc2dc\uac1c\ubc1c\uc13c\ud130(JDC)\uc5d0\uc11c \u300c\uad6d\ubbfc\uacfc \ud568\uaed8\ud558\ub294 \ubbfc\uc0dd\ud1a0\ub860\ud68c : \uc2a4\ubb3c\uc544\ud649 \ubc88\uc9f8, \uc138\uacc4\ub85c \uc5f4\ub9b0 \uccad\uc815\ud55c \uc12c, \uae00\ub85c\ubc8c \ud734\uc591\ub3c4\uc2dc \uc81c\uc8fc\u300d<\/strong>\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4. \uc774\ub0a0 \ud1a0\ub860\ud68c\ub294 \u278a<\/sup>\uc138\uacc4\uc778\uc758 \uad00\uad11 \ud734\uc591\ub3c4\uc2dc, \uc81c\uc8fc, \u278b<\/sup>\ud0c4\uc18c\uc5c6\ub294 \uc5d0\ub108\uc9c0 \uc120\ub3c4\ub3c4\uc2dc, \uc81c\uc8fc, \u278c<\/sup>\uc758\ub8cc\uc640 \uad50\uc721\uc774 \ub4b7\ubc1b\uce68\ub418\ub294 \uc0b4\uae30\uc88b\uc740 \uc81c\uc8fc\ub97c \uc8fc\uc81c\ub85c \uc9c4\ud589\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n

  \ub300\ud1b5\ub839\uc740 \ubaa8\ub450 \ubc1c\uc5b8\uc5d0\uc11c, \uad6d\uc81c\uc0ac\ud68c\ub85c\ubd80\ud130 \uc778\uc815\ubc1b\ub294 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\uacfc \uc0dd\ud0dc\uc790\uc0b0\uc744 \ubcf4\uc720\ud558\uace0, \ubb34\ud0c4\uc18c \uc5d0\ub108\uc9c0 \uc804\ud658\uc744 \uc55e\uc7a5\uc11c\uc11c \uc774\ub04c\uace0 \uc788\ub294 \uc81c\uc8fc\ub3c4\ub97c\uc6b0\ub9ac\ub098\ub77c\uc758 \ubcf4\ubb3c\uc774\ub77c\uace0 \ud558\uba70, \uc55e\uc73c\ub85c \uc81c\uc8fc\ub9cc\uc758 \uace0\uc720\ud55c \ud2b9\uc131\uc5d0 \uc9d1\uc911\ud574\uc11c \ud655\uc2e4\ud55c \ubc1c\uc804 \uc804\ub7b5\uc744 \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74, \ud6e8\uc52c \ud06c\uac8c \ub3c4\uc57d\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n

  \ub300\ud1b5\ub839\uc740 \uc81c\uc8fc\ub3c4\uc758 \ubc1c\uc804\uc744 \uc704\ud574 ‘\uc5f0\uacb0\uacfc \ud2b9\ud654, \uccad\uc815\uacfc \ud601\uc2e0, \uc2e4\uc9c8\uc801 \ubcc0\ud654’\ub77c\ub294 \uc138 \uac00\uc9c0 \ube44\uc804\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc6b0\uc120, \uad00\uad11 \uce21\uba74\uc5d0\uc11c ‘\uc5f0\uacb0\uacfc \ud2b9\ud654’\ub97c \ud1b5\ud574 \uc81c\uc8fc\ub3c4\uc758 \uad00\uad11\uacfc \uc758\ub8cc \uc778\ud504\ub77c\ub97c \ud55c \ucc28\uc6d0 \ub354 \ubc1c\uc804\uc2dc\ud0a4\ub294 \ud55c\ud3b8, \uc0b0\uc5c5 \uce21\uba74\uc5d0\uc11c \uc81c\uc8fc\ub3c4\uc758 \uccad\uc815 \uc5d0\ub108\uc9c0\uc640 \uccad\uc815 \uc0b0\uc5c5\uc758 \ud601\uc2e0\uc744 \ub4b7\ubc1b\uce68\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.    \ub610\ud55c, \uc81c\uc8fc\ub3c4\uc758 \uc815\uc8fc\u2027\uc0dd\ud65c \uc5ec\uac74\ub3c4 \uc2e4\uc9c8\uc801\uc73c\ub85c \uac1c\uc120\ud558\uaca0\ub2e4\uace0 \uc57d\uc18d\ud588\ub2e4.<\/p>\n\n\n\n

  \uc6b0\uc120, \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4\ub97c \uc138\uacc4\uc801\uc778 \ubb38\ud654\uad00\uad11 \ud734\uc591\ub3c4\uc2dc\ub85c \uc790\ub9ac\ub9e4\uae40 \ud558\uae30 \uc704\ud574 \uc81c\uc8fc\uc2e0\ud56d \uac1c\ubc1c\uc744 \ucd94\uc9c4\ud558\uace0, \ub3c4\uc2ec\ud56d\uacf5\uad50\ud1b5(UAM) \uc2dc\ubc94\uc6b4\uc6a9\uad6c\uc5ed \uc9c0\uc815, \ud574\ub140\uc5b4\uc5c5 \ubcf4\uc804, \ud0d0\ub77c\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc13c\ud130 \uac74\ub9bd \ub4f1\uc744 \ucd94\uc9c4\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n\n\n\n

  \ucd5c\uadfc \uae09\uc99d\ud558\uace0 \uc788\ub294 \uad6d\uc81c \ud06c\ub8e8\uc988 \uad00\uad11\uac1d \uc720\uce58\uc640 \ud568\uaed8 \uc81c\uc8fc\ud56d\uc744 \uc138\uacc4\uc801\uc778 \uad00\uad11\ubbf8\ud56d\uc73c\ub85c \uc721\uc131\ud558\uae30 \uc704\ud574 \uc81c\uc8fc\uc2e0\ud56d \uac1c\ubc1c\uc744 \ucd94\uc9c4\ud560 \uc608\uc815\uc774\ub2e4. \uc81c\uc8fc\ub3c4\ub294 \ub3c4\uc2ec\ud56d\uacf5\uad50\ud1b5(UAM) \uad00\uad11 \uc0ac\uc5c5\uc5d0 \ucd5c\uc801\uc758 \uc870\uac74\uc744 \uac16\ucd94\uace0 \uc788\uace0, \ubbfc\uac04 \uae30\uc5c5\uacfc \ud568\uaed8 \uc0c1\uc6a9\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc5b4 \ucd94\uc9c4\uc0ac\ud56d\uc744 \uc810\uac80\ud558\uace0 \uc815\ubd80\ub3c4 \uc801\uadf9 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n\n\n\n

  \uc12c \uc9c0\uc5ed\uc758 \ud2b9\uc131, \uc804\uae30\ucc28 \ubcf4\uae09\ub960 \ubc0f \uc7ac\uc0dd\uc5d0\ub108\uc9c0 \ubc1c\uc804 \ube44\uc911 \uc804\uad6d 1\uc704\ub77c\ub294 \uc81c\uc8fc\ub3c4\uc758 \uc785\uc9c0\ub97c \ud1a0\ub300\ub85c \ubb34\ud0c4\uc18c\uc5d0\ub108\uc9c0 \uc120\ub3c4 \ub3c4\uc2dc\ub97c \uc774\ub8e8\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\uc548\ub3c4 \ubaa8\uc0c9\ud588\ub2e4.<\/p>\n\n\n\n

  \uba3c\uc800, \uc804\uae30\ucc28 \ubcf4\uae09\ub960 \uc804\uad6d 1\uc704\uc778 \uc81c\uc8fc\ub3c4\ub97c \uc804\uae30\ucc28 \ubc30\ud130\ub9ac \uc7ac\ud65c\uc6a9 \uc120\ub3c4\uc9c0\uc5ed\uc73c\ub85c \uc721\uc131\ud558\uae30 \uc704\ud574 \uc7ac\ud65c\uc6a9 \uae30\uc220\uac1c\ubc1c\uacfc \uc778\ud504\ub77c \uad6c\ucd95\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4. \uc81c\uc8fc\uc758 \uc218\uc1a1\ubd80\ubb38 \ud0c4\uc18c\uc911\ub9bd \ub2ec\uc131\uc744 \uc704\ud574 \ubb34\ud0c4\uc18c \uc5d0\ub108\uc9c0\uc778 \uadf8\ub9b0\uc218\uc18c\ub97c \uae30\ubc18\uc73c\ub85c \uc218\uc18c\ucc28 \uc0dd\ud0dc\uacc4\ub97c \uad6c\ucd95\ud55c\ub2e4. \uc81c\uc8fc\uc5d0\uc11c \ubcf4\ub2e4 \ud601\uc2e0\uc801\uc778 \uc5d0\ub108\uc9c0 \uc2e0\uc0b0\uc5c5\uc774 \ud65c\uc131\ud654\ub420 \uc218 \uc788\ub3c4\ub85d \uc81c\uc8fc\ub3c4\uc758 \ubd84\uc0b0\ud2b9\uad6c \uacc4\ud68d \uc218\ub9bd\ub3c4 \ucd94\uc9c4\ub420 \uc608\uc815\uc774\ub2e4. \uc544\uc6b8\ub7ec, \uc81c\uc8fc\uc758 \uc720\uc77c\u2027\ud2b9\ud654 \uc218\uc790\uc6d0\uc778 \uc6a9\uc554\ud574\uc218 \uad00\ub828 \uc0b0\uc5c5\uc774 \uc81c\uc8fc\uc758 \uace0\ubd80\uac00\uac00\uce58\u2027\uc9c0\uc5ed \ud2b9\ud654\uc0b0\uc5c5\uc73c\ub85c \uc721\uc131\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\uc6d0\ud574 \ub098\uac08 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

  \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4\ubbfc\ub4e4\uc774 \uc758\ub8cc, \ud658\uacbd, \ubb3c\ub958, \uad50\uc721 \ub4f1 \ubaa8\ub4e0 \uba74\uc5d0\uc11c \ub0b4\ub959\uc9c0\uc5ed\uacfc \ucc28\uc774 \uc5c6\ub294 \uc0dd\ud65c\ud658\uacbd\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc815\ubd80\uac00 \uc801\uadf9 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n

  \uc81c\uc8fc\uc758 \uc9c0\uc5ed\uc644\uacb0\uc801 \uc758\ub8cc\uccb4\uacc4 \uad6c\ucd95\uc744 \uc704\ud574 \ucc28\uae30(\u201927~\u201929) \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0 \uc9c0\uc815 \uc2dc \uc12c\uc774\ub77c\ub294 \ud2b9\uc131\uacfc \ub9ce\uc740 \uad00\uad11\uac1d \ub4f1 \uc81c\uc8fc\ub3c4\uc758 \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \uc9c4\ub8cc\uad8c\uc5ed\uc744 \uc7ac\uc124\uc815\ud558\ub294 \ubc29\uc548\uc744 \uac80\ud1a0 \uc911\uc774\ub2e4. \uc548\uc815\uc801\uc778 \ud558\uc218\ucc98\ub9ac\ub85c \uacf5\uacf5\uc218\uc5ed \uc218\uc9c8 \uac1c\uc120\uacfc \uccad\uc815 \uc81c\uc8fc \uc2e4\ud604\uc744 \uc704\ud574 \uacf5\uacf5\ud558\uc218\ub3c4 \uc778\ud504\ub77c\ub97c \ud655\ucda9\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4. \uc721\uc9c0\uc5d0 \ube44\ud574 \ub192\uc740 \ubb3c\ub958\ube44\uac00 \ubc1c\uc0dd\ud558\ub294 \uc81c\uc8fc\uc9c0\uc5ed \ubb3c\ub958 \uc5ec\uac74\uc744 \uac10\uc548\ud558\uc5ec, \uc911\uc18c\uae30\uc5c5\uc774 \uc800\ub834\ud55c \uc784\ub300\ub8cc\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\uc8fc \uc2a4\ub9c8\ud2b8\uacf5\ub3d9\ubb3c\ub958\uc13c\ud130 \uac74\uc124\ub3c4 \ucd94\uc9c4\ud55c\ub2e4. \ub0b4\ub144 1\uc6d4 \uc2dc\ud589 \uc608\uc815\uc778 \uff62\uad6d\ud1a0\uc678\uacfd \uba3c\uc12c \uc9c0\uc6d0 \ud2b9\ubcc4\ubc95\uff63\uc5d0 \ub530\ub978 \u2018\uba3c\uc12c\u2019\uc5d0 \ucd94\uc790\ub3c4\ub97c \ud3ec\ud568\ud558\uc5ec \ucd94\uc790\ub3c4 \uc8fc\ubbfc\uc758 \uc0dd\ud65c\ud658\uacbd\uc744 \uac1c\uc120\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n\n\n\n

  \uc624\ub298 \ud1a0\ub860\ud68c\uc5d0\ub294 \uc81c\uc8fc \uae30\uc5c5\uc778, \ud559\ubd80\ubaa8, \uc9c0\uc5ed\uc8fc\ubbfc \ub4f1 80\uc5ec \uba85\uc774 \ucc38\uc11d\ud588\uc73c\uba70, \uc6b0\ub3d9\uae30 \uc9c0\ubc29\uc2dc\ub300\uc704\uc6d0\uc7a5, \uc870\uaddc\ud64d \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00, \uc774\uc815\ud604 \uc9c0\ubc29\uc2dc\ub300\ubd80\uc704\uc6d0\uc7a5, \uc624\uc601\ud6c8 \uc81c\uc8fc\ub3c4\uc9c0\uc0ac \ub4f1\uc774 \ucc38\uc11d\ud558\uc5ec, \uc81c\uc8fc\ub3c4\ub97c \uccad\uc815\ud55c \ubb34\ud0c4\uc18c\uc5d0\ub108\uc9c0 \ub3c4\uc2dc\uc774\uc790 \uc138\uacc4\uc778\uc774 \ucc3e\ub294 \uae00\ub85c\ubc8c \uad00\uad11 1\ubc88\uc9c0\ub85c \uc721\uc131\ud558\uae30 \uc704\ud55c \ubc29\uc548\uc744 \uc2ec\ub3c4\uc788\uac8c \ub17c\uc758\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc724\uc11d\uc5f4 \ub300\ud1b5\ub839\uc740 10.15(\ud654) \uc81c\uc8fc\uad6d\uc81c\uc790\uc720\ub3c4\uc2dc\uac1c\ubc1c\uc13c\ud130(JDC)\uc5d0\uc11c \u300c\uad6d\ubbfc\uacfc \ud568\uaed8\ud558\ub294 \ubbfc\uc0dd\ud1a0\ub860\ud68c : \uc2a4\ubb3c\uc544\ud649 \ubc88\uc9f8, \uc138\uacc4\ub85c \uc5f4\ub9b0 \uccad\uc815\ud55c \uc12c, \uae00\ub85c\ubc8c \ud734\uc591\ub3c4\uc2dc \uc81c\uc8fc\u300d\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4. \uc774\ub0a0 \ud1a0\ub860\ud68c\ub294 \u278a\uc138\uacc4\uc778\uc758 \uad00\uad11 \ud734\uc591\ub3c4\uc2dc, \uc81c\uc8fc, \u278b\ud0c4\uc18c\uc5c6\ub294 <\/p>\n","protected":false},"author":9,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1323"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1323\/revisions\/1324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}