{"id":1329,"date":"2024-10-28T15:12:15","date_gmt":"2024-10-28T06:12:15","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1329"},"modified":"2024-10-28T15:12:16","modified_gmt":"2024-10-28T06:12:16","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}84{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1329","title":{"rendered":"\uc120\uc9c4\uc785 \uc758\ub8cc\uae30\uc220\uc758 \uc548\uc804\uc131 \uac15\ud654\uc640 \ud658\uc790 \uc120\ud0dd\uad8c \uac15\ud654 \ucd94\uc9c4"},"content":{"rendered":"\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 \uc120\uc9c4\uc785 \uc758\ub8cc\uae30\uc220\uc758 \uc548\uc804\uad00\ub9ac \uac15\ud654<\/strong>\u00b7\uc2e0\uc758\ub8cc\uae30\uc220\uc758 \uc7ac\ud3c9\uac00 \uadfc\uac70 \uaddc\uc815 \ub9c8\ub828<\/strong> \ubc0f \ud3c9\uac00\uc720\uc608 \uae30\uc220\uc758 \uae30\uac04 \uc5f0\uc7a5<\/strong> \ub4f1\uc744 \uc704\ud55c \ub0b4\uc6a9\uc758\u300c\uc2e0\uc758\ub8cc<\/strong>\uae30<\/strong>\uc220\ud3c9\uac00\uc5d0 \uad00\ud55c \uaddc\uce59\u300d<\/strong>\uc77c\ubd80\uac1c\uc815\uc548\uc744 <\/strong>10<\/strong>\uc6d4 <\/strong>29<\/strong>\uc77c<\/strong>(<\/strong>\ud654<\/strong>)<\/strong>\ubd80\ud130 <\/strong>12<\/strong>\uc6d4 <\/strong>9<\/strong>\uc77c<\/strong>(<\/strong>\uc6d4<\/strong>)<\/strong>\uae4c<\/strong>\uc9c0 \uc785\ubc95\uc608\uace0<\/strong>\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \uadf8\uac04 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00<\/strong> \uc120\uc9c4\uc785 \uc81c\ub3c4<\/strong>*<\/sup>\uc758 \uc9c0\uc18d\uc801 \uac1c\uc120<\/strong>\uc744 \ud1b5\ud574 \ub6f0\uc5b4\ub09c \uc758\ub8cc\uae30\uc220\uc744 \ud658\uc790 \uce58\ub8cc\uc5d0 \uc870\uae30 \ud65c\uc6a9<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00\uac00 \uc644\ub8cc\ub418\uc9c0 \uc54a\uc740 \uc120\uc9c4\uc785 \uae30\uc220\uc758 \ud2b9\uc131\uc0c1 \uc0ac\uc6a9 \uc911 \uc548\uc804\uc131 <\/strong>\uad00\ub9ac\ub97c \uac15\ud654<\/strong>\ud558\uace0, \ucda9\ubd84\ud55c \uc784\uc0c1\uadfc\uac70 \ucc3d\ucd9c\uc744 \uc704\ud574 \uc120\uc9c4\uc785 \uae30\uac04<\/strong>(<\/strong>\ud3c9\uac00\uc720\uc608 <\/strong>2<\/strong>\ub144<\/strong>)<\/strong>\uc744<\/strong> \ud655\ub300\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\uacac<\/strong>\uc774 \uafb8\uc900\ud788 \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4.<\/p>\n\n\n\n

 * (<\/strong>\uc120\uc9c4\uc785 \uc81c\ub3c4<\/strong>)<\/strong> \uae30\uc220\uc758 \ud604\uc7a5 \uc0ac\uc6a9 \uc6b0\uc120 \ud5c8\uc6a9, \uae30\uac04 \uc885\ub8cc \ud6c4 \uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00\ud558\ub294 \uc81c\ub3c4\ub85c,
\ud3c9\uac00\uc720\uc608 \uc2e0\uc758\ub8cc\uae30\uc220<\/strong>\u00b7<\/strong>\ud601\uc2e0\uc758\ub8cc\uae30\uc220 \ud3c9\uac00<\/strong>\u00b7<\/strong>\uc81c\ud55c\uc801 \uc758\ub8cc\uae30\uc220 \ud3c9\uac00 \ub4f1 \ud574\ub2f9<\/strong>(<\/strong>\uaddc\uce59 \uc81c<\/strong>2<\/strong>\uc870\uc81c<\/strong>2<\/strong>\ud56d<\/strong>, <\/strong>\uc81c<\/strong>3<\/strong>\uc870\uc81c<\/strong>11<\/strong>\ud56d<\/strong>)<\/strong><\/p>\n\n\n\n

  \uc774\uc5d0, \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \u25b2\ubc14\uc774\uc624\ud5ec\uc2a4 \uc2e0\uc2dc\uc7a5 \ucc3d\ucd9c \uc804\ub7b5 \ud68c\uc758<\/strong>(\u201923.2.), \u25b2\uaddc\uc81c\ud601\uc2e0\uc804\ub7b5\ud68c\uc758<\/strong>(\u201923.3.) \ub4f1\uc5d0\uc11c \ubc1c\uad74\ud55c \ud601\uc2e0\ubc29\uc548\uacfc \u25b2\uc120\uc9c4\uc785<\/strong>–<\/strong>\ud6c4\ud3c9\uac00 \uc81c\ub3c4\uac1c\uc120 \uacf5\uccad\ud68c<\/strong>(\u201923.8.)\uc5d0\uc11c \ub17c\uc758\ub41c \ub0b4\uc6a9\uc744 \ubc18\uc601\ud558\uc5ec, \uc120\uc9c4\uc785 \uae30\uc220\uc758 \uc548\uc804\uc131 \uac15\ud654\uc640<\/strong> \uae30\uc5c5\uc758 \uc2dc\uc7a5\uc9c4\uc785 \ud65c\uc131\ud654\ub97c \ub3d9\uc2dc\uc5d0 \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uaddc\uce59 \uac1c\uc815\uc744 \ucd94\uc9c4<\/strong>\ud558\uace0\uc790 \ud55c\ub2e4. \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n

< \uae30\uc220\uc758 \uc548\uc804\uc131 \ub2f4\ubcf4 ><\/strong><\/p>\n\n\n\n

\u2460 (\uc120\uc9c4\uc785 \uc758\ub8cc\uae30\uc220 \ud604\ud669\uad00\ub9ac)<\/strong> \uc120\uc9c4\uc785 \uae30\uc220 \uc0ac\uc6a9 \uc2dc \ud658\uc790 \ub3d9\uc758\uc11c \uad6c\ub4dd\uacfc \uc0ac\uc6a9\ud604\ud669 \ubcf4\uace0\ub97c \uc758\ubb34\uc0ac\ud56d\uc73c\ub85c \uaddc\uc815<\/strong>\ud558\uc5ec \uc548\uc804\uad00\ub9ac \uccb4\uacc4\ub97c \uac15\ud654<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u2461 (<\/strong>\ud1f4\ucd9c\uae30\uc804 \ub9c8\ub828<\/strong>)<\/strong> \ud3c9\uac00\uc704\uc6d0\ud68c\uac00 \uc704\ud574 \uc218\uc900\uc774 \ub192\ub2e4\uace0 \ubcf4\uace0\ud55c<\/strong> \uc120\uc9c4\uc785 \uae30\uc220\uc740 \uc0ac\uc6a9\uc911\ub2e8 \uc870\uce58<\/strong>\ud558\uc5ec \uc548\uc804\uc131\uc5d0 \ubb38\uc81c \uc788\ub294 \uae30\uc220\uc774 \ud1f4\ucd9c<\/strong>\ub418\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n\n\n\n

\u2462 (<\/strong>\uc2e0\uc758\ub8cc\uae30\uc220 \uc804\uc8fc\uae30 \uad00\ub9ac<\/strong>) <\/strong>\uc758\ub8cc\uae30\uc220\uc758 \uc548\uc804\uc131\uc5d0 \uc6b0\ub824<\/strong>\uac00 \uc788\uac70\ub098, \uc720\ud6a8\uc131\uc774 <\/strong>\ubcc0\uacbd\ub418\ub294 \uacbd\uc6b0\ub97c \ub300\ube44<\/strong>\ud558\uc5ec \uc758\ub8cc\uae30\uc220\uc758 \uc7ac\ud3c9\uac00 \uadfc\uac70 \uc870\ud56d\uc744 \ub9c8\ub828<\/strong>\ud558\uace0 \uae30\uc220\uc758 \uc720\uc6a9\uc131\u2027\uac00\uce58\uc5d0 \ub300\ud55c \uc8fc\uae30\uc801 \uad00\ub9ac\ub97c \ucd94\uc9c4<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

< \uae30\uc220\uc758 \uc2dc\uc7a5\uc9c4\uc785 \ud65c\uc131\ud654 ><\/strong><\/p>\n\n\n\n

\u2460 (\uc120\uc9c4\uc785 \uc81c\ub3c4 \ud655\ub300) <\/strong>\ud3c9\uac00\uc720\uc608 \ub300\uc0c1\uc744 \ube44\uce68\uc2b5 \uc758\ub8cc\uae30\uc220 \uc804\uccb4\ub85c \ud655\ub300<\/strong>\ud558\uc5ec \ub2e4\uc591\ud55c \uc758\ub8cc\uae30\uc220\uc758 \uc2dc\uc7a5\uc9c4\uc785\uc744 \ucd09\uc9c4<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u2461 <\/strong>(\uc784\uc0c1\uadfc\uac70 \ucc3d\ucd9c) \ud3c9\uac00\uc720\uc608\uae30\uc220<\/strong> \uc0ac\uc6a9\uae30\uac04\uc744 \ucd5c\ub300 4\ub144<\/strong>(1\ud68c <\/strong>\uc5f0\uc7a5<\/strong>)<\/strong>\uae4c\uc9c0 \uc5f0\uc7a5<\/strong>\ud558\uace0, <\/strong>\uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00 \uc2e0\uccad \uc911\uc778 \uc120\uc9c4\uc785 \uc758\ub8cc\uae30\uc220\uc740<\/strong> \uacb0\uacfc \ud1b5\ubcf4 \uc2dc\uae4c\uc9c0 <\/strong>\uc9c0<\/strong>\uc18d \uc0ac\uc6a9<\/strong>\ud560 \uc218 \uc788\ub3c4\ub85d \uaddc\uc815\ud558\uc5ec \uae30\uc220\uc758 \uc5f0\uc18d\uc801\uc778 \uc784\uc0c1 \ud65c\uc6a9\uc744 \uc9c0\uc6d0<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

  \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uae40\uad6d\uc77c \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uad00\uc740<\/strong> \u201c\uc9c0\ub09c \u201922\ub144\u300c\uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00\uc5d0 \uad00\ud55c \uaddc\uce59\u300d \uac1c\uc815 \uc774\ud6c4 \uc758\ub8cc\uacc4\u00b7\uc0b0\uc5c5\uacc4\u00b7\uc2dc\ubbfc\ub2e8\uccb4 \ub4f1\uc774 \uc81c\uae30\ud55c \uc758\uacac\uacfc \ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \ubc18\uc601\ud558\uc5ec \uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc548\uc744 \ub9c8\ub828<\/strong>\ud558\uc600\ub2e4\u201d\ub77c\uba70, \u201c\uc120\uc9c4\uc785 \uc758\ub8cc\uae30\uc220\uc758 \uc548\uc804\uc131 \uad00\ub9ac\ub97c \uac15\ud654\ud558\uba74\uc11c\ub3c4 \uc6b0\uc218\ud55c \uae30\uc220\uc744 \uc2dc\uc7a5\uc5d0\uc11c \uc2e0\uc18d\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ub420 \uac83<\/strong>\uc774\ub77c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n

  \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc785\ubc95\uc608\uace0 \uae30\uac04 \uc911 \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc218\ub834\ud558\uc5ec \uac1c\uc815\uc548\uc744 \ud655\uc815\ud560 \uc608\uc815<\/strong>\uc73c\ub85c, \uad00\ub828 \uc758\uacac\uc740 <\/strong>2024<\/strong>\ub144 <\/strong>12<\/strong>\uc6d4 <\/strong>9<\/strong>\uc77c<\/strong>(<\/strong>\uc6d4<\/strong>)<\/strong>\uae4c\uc9c0 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc758\ub8cc\uc790\uc6d0\uc815\ucc45\uacfc\ub85c \uc81c\ucd9c<\/strong>\ud558\uba74 \ub41c\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ub204\ub9ac\uc9d1(www.mohw.go.kr) \u2192 \uc815\ubcf4 \u2192 \ubc95\ub839 \u2192 \uc785\ubc95\/\ud589\uc815\uc608\uace0 \uc804\uc790\uacf5\uccad\ud68c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 \uc120\uc9c4\uc785 \uc758\ub8cc\uae30\uc220\uc758 \uc548\uc804\uad00\ub9ac \uac15\ud654\u00b7\uc2e0\uc758\ub8cc\uae30\uc220\uc758 \uc7ac\ud3c9\uac00 \uadfc\uac70 \uaddc\uc815 \ub9c8\ub828 \ubc0f \ud3c9\uac00\uc720\uc608 \uae30\uc220\uc758 \uae30\uac04 \uc5f0\uc7a5 \ub4f1\uc744 \uc704\ud55c \ub0b4\uc6a9\uc758\u300c\uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00\uc5d0 \uad00\ud55c \uaddc\uce59\u300d\uc77c\ubd80\uac1c\uc815\uc548\uc744 10\uc6d4 29\uc77c(\ud654)\ubd80\ud130 12\uc6d4 9\uc77c(\uc6d4)\uae4c\uc9c0 \uc785\ubc95\uc608\uace0\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.   \uadf8\uac04 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc2e0\uc758\ub8cc\uae30\uc220\ud3c9\uac00 \uc120\uc9c4\uc785 \uc81c\ub3c4*\uc758 \uc9c0\uc18d\uc801 \uac1c\uc120\uc744 <\/p>\n","protected":false},"author":9,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions\/1330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}