{"id":1344,"date":"2024-12-16T11:46:09","date_gmt":"2024-12-16T02:46:09","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1344"},"modified":"2024-12-16T11:46:14","modified_gmt":"2024-12-16T02:46:14","slug":"%ea%b2%80%ec%97%ad%eb%b3%b8%eb%b6%80-%ec%84%b8%ea%b3%84-%ec%b5%9c%ec%b4%88-%ec%9c%a0%ec%a0%84%ec%9e%90-%ec%9e%ac%ec%a1%b0%ed%95%a9-%eb%b3%b4%ed%88%b4%eb%a6%ac%ec%a6%98-%eb%b0%b1%ec%8b%a0-%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1344","title":{"rendered":"\uac80\uc5ed\ubcf8\ubd80, \uc138\uacc4 \ucd5c\ucd08 \uc720\uc804\uc790 \uc7ac\uc870\ud569 \ubcf4\ud234\ub9ac\uc998 \ubc31\uc2e0 \uac1c\ubc1c \ubc0f \uc0c1\uc6a9\ud654 \uc131\uacf5"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\u00a0\ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uae40\uc815\ud76c,\u00a0\uc774\ud558 \uac80\uc5ed\ubcf8\ubd80)\ub294 \u321c\uace0\ub824\ube44\uc5d4\ud53c\uc640 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