{"id":1362,"date":"2025-02-03T11:04:18","date_gmt":"2025-02-03T02:04:18","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1362"},"modified":"2025-02-03T11:04:18","modified_gmt":"2025-02-03T02:04:18","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%eb%86%8d%ec%b6%95%ec%82%b0%eb%ac%bc-%eb%ac%bc%ea%b0%80-%ec%95%88%ec%a0%95%ec%97%90-%ec%9c%a0%ed%86%b5%ec%97%85%ec%b2%b4%ec%9d%98-%ec%a0%81%ea%b7%b9%ec%a0%81","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1362","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ub18d\ucd95\uc0b0\ubb3c \ubb3c\uac00 \uc548\uc815\uc5d0 \uc720\ud1b5\uc5c5\uccb4\uc758 \uc801\uadf9\uc801\uc778 \ud611\uc870 \ub2f9\ubd80"},"content":{"rendered":"<p>\uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uc7a5\uad00\uc740\u00a02\uc6d4\u00a02\uc77c(\uc77c)\u00a0\uc774\ub9c8\ud2b8 \uc6a9\uc0b0\uc810\uc744 \ucc3e\uc544\u00a0\ucc44\uc18c,\u00a0\uacfc\uc77c,\u00a0\ucd95\uc0b0\ubb3c \ub4f1 \ub18d\ucd95\uc0b0\ubb3c \uac00\uaca9 \ub3d9\ud5a5\uc744 \uc810\uac80\ud558\uace0,\u00a0\ub9e4\uc7a5\uc744 \ucc3e\uc740 \ubc29\ubb38\uac1d\ub4e4\uacfc \uc124 \uc774\ud6c4 \ub18d\ucd95\uc0b0\ubb3c \uac00\uaca9 \ubcc0\ub3d9 \uc0c1\ud669 \ub4f1\uc5d0 \ub300\ud55c \uc758\uacac\uc744 \ub098\ub234\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \uc9c0\ub09c \uc124 \uba85\uc808 \uae30\uac04 \ub3d9\uc548 \uc18c\ube44\uc790\uc758 \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \ub18d\ucd95\uc0b0\ubb3c \ub4f1 \uc131\uc218\ud488\uc744 \ud3c9\uc2dc\ub300\ube44 1.6\ubc30\uc778 16\ub9cc8\ucc9c\ud1a4\uc744 \uacf5\uae09\ud558\uace0, \ub300\ud615\ub9c8\ud2b8\u00b7\uc804\ud1b5\uc2dc\uc7a5 \ub4f1\uc5d0\uc11c 700\uc5b5\uc6d0 \uaddc\ubaa8\uc758 \ud560\uc778\uc9c0\uc6d0\uc744 \ucd94\uc9c4\ud558\uc600\ub2e4.<\/p>\n<p>\uc124 \uc774\ud6c4\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc18c\ube44\uac00 \ub454\ud654\ub418\uc9c0\ub9cc \uc815\ubd80 \ud560\uc778\uc9c0\uc6d0\uc774 \uc885\ub8cc\ub418\uc5b4 \ub18d\ucd95\uc0b0\ubb3c \uac00\uaca9\uc774 \uc0c1\uc2b9\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uace0, \uc5f0\ud734 \uae30\uac04 \ub0b4\ub9b0 \ub300\uc124\uacfc \uc774\ubc88 \uc8fc\ub9d0 \uc608\ubcf4\ub41c \ud55c\ud30c \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c \uacf5\uae09 \uc5ec\uac74\ub3c4 \ubd88\uc548\ud574 \uc9c8 \uac00\ub2a5\uc131\uc5d0 \ub300\ube44\ud574 \ub3c4\uc18c\ub9e4 \uc720\ud1b5 \uc804 \uacfc\uc815\uc5d0\uc11c\uc758 \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n<p>\uae30\uc0c1\ubcc0\ud654 \ub4f1\uc5d0 \ub530\ub978 \uc791\ud669 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uac15\ud654\ud558\uace0, \uc218\ud655 \uc791\uc5c5 \uc9c0\uc5f0 \ub4f1 \uacf5\uae09 \ucc28\uc9c8\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \uc815\ubd80 \ube44\ucd95 \ubb3c\ub7c9 \ub4f1\uc744 \ud0c4\ub825\uc801\uc73c\ub85c \uc2dc\uc7a5\uc5d0 \uacf5\uae09\ud558\uba70, \uc18c\ube44\uc790\uac00\uaca9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud55c \ud488\ubaa9\uc5d0 \ub300\ud574\uc11c\ub294 \uc815\ubd80 \ud560\uc778\uc9c0\uc6d0\uc744 \ucd94\uc9c4\ud558\uc5ec \uc18c\ube44\uc790\uc758 \uac00\uaca9 \ubd80\ub2f4\uc744 \uc644\ud654\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc1a1\ubbf8\ub839 \uc7a5\uad00\uc740 \u201c\uc815\ubd80\ub294 \uc124 \uc774\ud6c4\uc5d0\ub3c4 \uac00\uaca9 \uae09\uc0c1\uc2b9 \ud488\ubaa9\uc5d0 \ub300\ud574\uc11c\ub294 \ud560\uc778\uc9c0\uc6d0\uc744 \uc9c0\uc18d \ucd94\uc9c4\ud558\uace0, \ub18d\ucd95\uc0b0\ubb3c \uc218\uae09\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc774\ub904\uc9c0\ub3c4\ub85d \ucd5c\uc120\uc758 \ub178\ub825\uc744 \ub2e4\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ud558\uba74\uc11c \u201c\uc720\ud1b5\uc5c5\uacc4\uc5d0\uc11c\ub3c4 \uc18c\ube44\uc790 \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00\ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \uc790\uccb4\ud560\uc778 \ucd94\uc9c4 \ub4f1 \ud611\uc870\ub97c \ub2f9\ubd80\ub4dc\ub9b0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uc7a5\uad00\uc740\u00a02\uc6d4\u00a02\uc77c(\uc77c)\u00a0\uc774\ub9c8\ud2b8 \uc6a9\uc0b0\uc810\uc744 \ucc3e\uc544\u00a0\ucc44\uc18c,\u00a0\uacfc\uc77c,\u00a0\ucd95\uc0b0\ubb3c \ub4f1 \ub18d\ucd95\uc0b0\ubb3c \uac00\uaca9 \ub3d9\ud5a5\uc744 \uc810\uac80\ud558\uace0,\u00a0\ub9e4\uc7a5\uc744 \ucc3e\uc740 \ubc29\ubb38\uac1d\ub4e4\uacfc \uc124 \uc774\ud6c4 \ub18d\ucd95\uc0b0\ubb3c \uac00\uaca9 \ubcc0\ub3d9 \uc0c1\ud669 \ub4f1\uc5d0 \ub300\ud55c \uc758\uacac\uc744 \ub098\ub234\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1362"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1362\/revisions\/1363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}