{"id":1396,"date":"2025-04-28T12:00:44","date_gmt":"2025-04-28T03:00:44","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1396"},"modified":"2025-04-28T12:00:48","modified_gmt":"2025-04-28T03:00:48","slug":"%ed%95%b4%ec%99%b8%ea%b1%b4%ec%84%a4-%eb%8f%84%ec%a0%84%ec%9d%80-%ea%b3%84%ec%86%8d%eb%90%a9%eb%8b%88%eb%8b%a4%ed%95%b4%ec%99%b8%ea%b1%b4%ec%84%a4-1%ec%a1%b0-%eb%8b%ac%eb%9f%ac-%ec%88%98","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1396","title":{"rendered":"\ud574\uc678\uac74\uc124 \ub3c4\uc804\uc740 \uacc4\uc18d\ub429\ub2c8\ub2e4\u2026\ud574\uc678\uac74\uc124 1\uc870 \ub2ec\ub7ec \uc218\uc8fc \ubc0f 60\uc8fc\ub144 \uae30\ub150\uc2dd \uac1c\ucd5c"},"content":{"rendered":"
\n

\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294\u00a04\uc6d4\u00a029\uc77c(\ud654)\u00a015\uc2dc \uac74\uc124\ud68c\uad00\uc5d0\uc11c \u2018\ud574\uc678\uac74\uc124\u00a01\uc870\u00a0\ub2ec\ub7ec \uc218\uc8fc \ubc0f 60\uc8fc\ub144 \uae30\ub150\uc2dd\u2019\uc744 \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.\u00a0\uae30\ub150\uc2dd\uc740\u00a0\ud574\uc678\uac74\uc124\ud611\ud68c(\ud68c\uc7a5 \ud55c\ub9cc\ud76c)\u00a0\uc8fc\ucd5c,\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80 \ud6c4\uc6d0\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

\u3147 \uc774\ubc88 \uae30\ub150\uc2dd\uc740 \uc62c\ud574 \ud574\uc678\uac74\uc124 \uc9c4\ucd9c 60\uc8fc\ub144*\uc744 \ub9de\uc774\ud558\uae30\uae4c\uc9c0 \uc138\uacc4 \uacf3\uacf3\uc5d0\uc11c \uc6b0\ub9ac\ub098\ub77c\uc758 \uc6b0\uc218\ud55c \uae30\uc220\ub825\uc744 \uc120\ubcf4\uc774\uba70 1\uc870 \ub2ec\ub7ec \uc218\uc8fc\ub77c\ub294 \uc131\uacfc\ub97c \ub9cc\ub4e4\uc5b4 \ub0b8 \ud574\uc678\uac74\uc124\uc778\ub4e4\uc758 \uacf5\ub85c\ub97c \uce58\ud558\ud558\uace0\uc790 \ub9c8\ub828\ud558\uc600\ub2e4.<\/p>\n

* \ucd5c\ucd08 \ud574\uc678\uac74\uc124 \uc218\uc8fc \uc0ac\uc5c5 : \ud0dc\uad6d \ud30c\ud0c0\ub2c8-\ub098\ub77c\ud2f0\uc653 \uace0\uc18d\ub3c4\ub85c(\ud604\ub300\uac74\uc124, 1965.11.1.)<\/p>\n

\u25a1\u00a0\uc9c0\ub09c\u00a02024\ub144 \uc218\uc8fc\uc2e4\uc801 \uc9d1\uacc4\u00a0\uacb0\uacfc,\u00a0\ud574\uc678\uac74\uc124\uc740\u00a0\ub204\uc801 \uc218\uc8fc\uae08\uc561\u00a01\uc870 \ub2ec\ub7ec\ub97c\u00a0\ub2ec\uc131\ud558\uc600\ub2e4. \uc774\ub294\u00a0\ubc18\ub3c4\uccb4,\u00a0\uc790\ub3d9\ucc28\uc5d0 \uc774\uc5b4\u00a0\uc218\ucd9c\u00b7\uc218\uc8fc \ubd84\uc57c\uc5d0\uc11c\u00a0\uc138 \ubc88\uc9f8\u00a0\uc131\uacfc\uc774\ub2e4.\u00a0\uc6b0\ub9ac\ub098\ub77c\ub294\u00a02012\ub144\ubd80\ud130 \uafb8\uc900\ud788\u00a0\uac74\uc124\uc218\uc9c0 \uc138\uacc4\u00a01~2\uc704\ub97c \uc720\uc9c0\ud558\uace0 \uc788\uc73c\uba70,\u00a02023\ub144\u00a0\uae30\uc900\uc73c\ub85c\u00a0\uc138\uacc4\u00a020\ub300 \uacbd\uc0c1\uc218\uc9c0*\u00a0\ub300\uad6d**\u00a0\uc911\u00a0\uacbd\uc0c1\uc218\uc9c0\u00a0\ub300\ube44 \uac74\uc124\uc218\uc9c0 \ube44\uc911\uc774\u00a0\uac00\uc7a5 \ub192\uc740 \uad6d\uac00\uc774\ub2e4. \uc989,\u00a0\ud574\uc678\uac74\uc124\uc774\u00a0\uacbd\uc0c1\uc218\uc9c0 \ud655\ub300\uc5d0\u00a0\uac00\uc7a5 \ud06c\uac8c \uae30\uc5ec\ud55c \uad6d\uac00\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

* \uacbd\uc0c1\uc218\uc9c0 = \uc0c1\ud488\uc218\uc9c0 + \uc11c\ube44\uc2a4\uc218\uc9c0(\uac74\uc124\uc218\uc9c0 \ud3ec\ud568) + \uc18c\ub4dd\uc218\uc9c0 + \uacbd\uc0c1\uc774\uc804\uc218\uc9c0<\/p>\n

** \ub3c5\uc77c, \uc911\uad6d, \uc77c\ubcf8, \ub7ec\uc2dc\uc544, \ub124\ub35c\ub780\ub4dc, \ud55c\uad6d, \uc2f1\uac00\ud3ec\ub974, \uc0ac\uc6b0\ub514, \ub178\ub974\uc6e8\uc774, \uc2a4\uc704\uc2a4 \ub4f1(IMF \uad6d\uc81c\uc218\uc9c0 \ud1b5\uacc4)<\/p>\n

\u25a1 \uc774\ubc88\u00a0\uae30\ub150\uc2dd\uc5d0\uc11c\ub294\u00a0\uc6b0\ub9ac \ud574\uc678\uac74\uc124 \uc0b0\uc5c5\uc758 \ubc1c\uc804\uacfc\u00a0\uae00\ub85c\ubc8c \uacbd\uc7c1\ub825 \uac15\ud654\uc5d0\u00a0\uae30\uc5ec\ud55c\u00a0\uc720\uacf5\uc790\uc640\u00a0\uae30\uc5c5\ub4e4\uc5d0 \ub300\ud574\u00a0\ub300\ud1b5\ub839 \ud45c\ucc3d,\u00a0\u2018\ud574\uc678\uac74\uc124\uc758 \ud0d1\u2019,\u00a0\u2018\ud574\uc678\uac74\uc124\u00a010\ub300 \ud504\ub85c\uc81d\ud2b8\u2019\u00a0\uae30\ub150\ud328,\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80 \uc7a5\uad00 \ud45c\ucc3d\u00a0\ub4f1\uc744 \uc218\uc5ec\ud560 \uc608\uc815\uc774\ub2e4. \uadf8\ub9ac\uace0\u00a0\ud574\uc678\uac74\uc124 \uc131\uacfc\uc640 2\uc870 \ub2ec\ub7ec \uc2dc\ub300 \ucd94\uc9c4\uc804\ub7b5\uc5d0 \ub300\ud55c\u00a0\uc804\ubb38\uac00 \ud2b9\ubcc4 \uac15\uc5f0(\uac74\uc124\uc0b0\uc5c5\uc5f0\uad6c\uc6d0 \uc190\ud0dc\ud64d \ubc15\uc0ac)\ub3c4 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<\/div>\n

\u25a1 \ub300\ud1b5\ub839 \ud45c\ucc3d\uc740 1\uc870 \ub2ec\ub7ec \uc218\uc8fc\ub97c \ud1b5\ud574 \uad6d\uac00\uacbd\uc81c \ubc1c\uc804\uacfc \uad6d\uaca9\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud55c \ud574\uc678\uac74\uc124 \uc5c5\uacc4\ub97c \ub300\ud45c\ud558\uc5ec \ud574\uc678\uac74\uc124\ud611\ud68c\uac00 \uc218\uc0c1\ud55c\ub2e4. \ud574\uc678\uac74\uc124\ud611\ud68c\ub294 1976\ub144 \uc124\ub9bd \uc774\ud6c4 \ud574\uc678\uac74\uc124 \uc0b0\uc5c5 \uc9c4\ud765\uc744 \ubaa9\ud45c\ub85c \ub2e4\uc591\ud55c \uad6d\ub0b4\uc678 \ud611\ub825 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc5c5\uacc4\ub97c \uc9c0\uc6d0\ud574\uc654\uc73c\uba70, \ud604\uc7ac \ucd1d 730\uac1c \ud68c\uc6d0\uc0ac\uc640 \ud611\ub825\ud558\uace0 \uc788\ub2e4.<\/div>\n
\n

\u25a1 \ud55c\ud3b8, \uc774\ubc88 \uae30\ub150\uc2dd\uc5d0\uc11c\ub294\u00a0\uc218\uc8fc \uc2e4\uc801 \ud655\ub300\uc5d0 \uae30\uc5ec\ud55c\u00a0\uae30\uc5c5\uc758 \ub178\uace0\ub97c \uae30\ub150\ud558\uace0,\u00a0\uc790\uae0d\uc2ec\uacfc \uba85\uc608\ub97c \ub192\uc774\uae30 \uc704\ud574\u00a0\ub300\ud1b5\ub839 \uba85\uc758\uc758 \u2018\ud574\uc678\uac74\uc124\uc758 \ud0d1\u2019\uc744 \uc2e0\uc124\ud558\uc5ec\u00a0\uc720\uacf5 \uae30\uc5c5\uc5d0 \uc804\ub2ec\ud55c\ub2e4.<\/p>\n

\u3147\u00a0\uc218\uc5ec \ub300\uc0c1\uc740\u00a0\ucd5c\uadfc\u00a02\ub144 \uc774\ub0b4 \ud574\uc678\uac74\uc124 \uc218\uc8fc\uc2e4\uc801\uc774 \uc788\ub294 \uae30\uc5c5\uc73c\ub85c,\u00a0\ub300\uae30\uc5c5\uc740\u00a0\ub204\uc801 \uc218\uc8fc\uae08\uc561\u00a0100\uc5b5 \ub2ec\ub7ec \uc774\uc0c1,\u00a0\uc911\uacac\u00b7\uc911\uc18c\uae30\uc5c5\uc740 \ub204\uc801 \uc218\uc8fc\uae08\uc561\u00a010\uc5b5\u00a0\ub2ec\ub7ec \uc774\uc0c1\uc774\ub2e4. \ud2b9\ud788, \ub300\uae30\uc5c5\uacfc \uc911\uacac\u00b7\uc911\uc18c\uae30\uc5c5 \uac01\uac01\u00a0\uc218\uc8fc\uae08\uc561\uc744 3\uac1c \uad6c\uac04\uc73c\ub85c \ub098\ub204\uc5b4\u00a0\uae08\u00b7\uc740\u00b7\ub3d9\uc0c9 \ud0d1\uc744 \uc218\uc5ec\ud55c\ub2e4.<\/p>\n

\u3147 \uc62c\ud574 \uc218\uc0c1 \uae30\uc5c5\uc740 \ucd1d 17\uacf3\uc73c\ub85c, \uad6c\uccb4\uc801\uc778 \ud604\ud669\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

– (\ub300\uae30\uc5c5) \ud604\ub300\uac74\uc124(\uae08\uc0c9), \uc0bc\uc131\ubb3c\uc0b0(\uc740\uc0c9), \uc0bc\uc131 E&A(\uc740\uc0c9), GS\uac74\uc124(\uc740\uc0c9), \ub300\uc6b0\uac74\uc124(\uc740\uc0c9), DL\uc774\uc564\uc528(\ub3d9\uc0c9), \ub450\uc0b0\uc5d0\ub108\ube4c\ub9ac\ud2f0(\ub3d9\uc0c9), SK\uc5d0\ucf54\ud50c\ub79c\ud2b8(\ub3d9\uc0c9), HD\ud604\ub300\uc911\uacf5\uc5c5(\ub3d9\uc0c9), \ud55c\uad6d\uc804\ub825\uacf5\uc0ac(\ub3d9\uc0c9), \uc30d\uc6a9\uac74\uc124(\ub3d9\uc0c9) \ub4f1 11\uac1c \uae30\uc5c5<\/p>\n

– (\uc911\uacac\u00b7\uc911\uc18c\uae30\uc5c5) HJ\uc911\uacf5\uc5c5(\uc740\uc0c9), \uc5d8\ud2f0\uc0bc\ubcf4(\ub3d9\uc0c9), \ub3d9\ubd80\uac74\uc124(\ub3d9\uc0c9), \ub3c4\ud654
\n\uc5d4\uc9c0\ub2c8\uc5b4\ub9c1(\ub3d9\uc0c9), \ub3d9\uc544\uc9c0\uc9c8(\ub3d9\uc0c9), \ud55c\uc2e0\uacf5\uc601(\ub3d9\uc0c9) \ub4f1 6\uac1c \uae30\uc5c5<\/p>\n

\u3147 \ud574\uc678\uac74\uc124\uc758 \ud0d1\uc740 \uc774\ubc88 \u2018\ud574\uc678\uac74\uc124 1\uc870 \ub2ec\ub7ec \uc218\uc8fc \ubc0f 60\uc8fc\ub144 \uae30\ub150\uc2dd\u2019\uc5d0\uc11c \ucd5c\ucd08\ub85c \uc218\uc5ec\ud55c \uc774\ud6c4, \ub0b4\ub144\ubd80\ud130\ub294 \ud574\uc678\uac74\uc124\u00b7\ud50c\ub79c\ud2b8\uc758 \ub0a0(11.1, \uaca9\ub144 \uac1c\ucd5c) \uacc4\uae30\uc5d0 \uc218\uc5ec\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u25a1 \uc544\uc6b8\ub7ec, \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \u2018\ud574\uc678\uac74\uc124 10\ub300 \ud504\ub85c\uc81d\ud2b8\u2019(\uc774\ud558 \u201810\ub300 \ud504\ub85c\uc81d\ud2b8\u2019)\ub97c\u00a0\uc120\uc815\ud558\uc5ec,\u00a0\ud574\ub2f9 \uae30\uc5c5\ub4e4\uc5d0 \ub300\ud55c\u00a0\uae30\ub150\ud328\ub3c4 \uc218\uc5ec\ud560 \uc608\uc815\uc774\ub2e4. 10\ub300 \ud504\ub85c\uc81d\ud2b8\ub294\u00a0\uc6b0\ub9ac\ub098\ub77c\uc758 \uae30\uc220\ub825\uacfc\u00a0\uac74\uc124\uc778\ub4e4\uc758 \uc758\uc9c0\ub85c \ud574\uc678\uc5d0\uc11c\u00a0\uc6b0\uc218\ud55c \uc131\uacfc\ub97c \uac70\ub454\u00a0\uc0c1\uc9d5\uc801\uc778 \ud504\ub85c\uc81d\ud2b8\ub4e4\ub85c,\u00a0\ud574\uc678\uac74\uc124\uc758 \uc5ed\uc0ac\uc640 \uc6b0\uc218\uc131\uc744 \ub110\ub9ac \uc54c\ub9bc\uacfc \ub3d9\uc2dc\uc5d0\u00a0\ud574\uc678\uac74\uc124\uc5d0 \ub300\ud55c\u00a0\uad6d\ubbfc\ub4e4\uc758 \uc790\uae0d\uc2ec\uc744 \uace0\ucde8\uc2dc\ud0a4\uae30 \uc704\ud574 \uc120\uc815\ud558\uc600\ub2e4.<\/p>\n<\/div>\n

\u3147 \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 10\ub300 \ud504\ub85c\uc81d\ud2b8\ub97c \uc120\uc815\ud558\uae30 \uc704\ud574 \uc9c0\ub09c 3\uc6d4 25\uc77c\ubd80\ud130 4\uc6d4 8\uc77c\uae4c\uc9c0 2\uc8fc\uac04 \uad6d\ubbfc \ucc38\uc5ec \uc628\ub77c\uc778 \ud22c\ud45c\ub97c \uc9c4\ud589\ud558\uc600\ub2e4. \ud22c\ud45c \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc804\ubb38\uac00 \uc704\uc6d0\ud68c\uc5d0\uc11c \uc218\uc8fc\uae08\uc561 \ubc0f \uacbd\uc81c\uc801 \uae30\uc5ec, \uae30\uc220\uc801 \ud601\uc2e0\u00b7\uc2dc\uacf5 \ub09c\uc774\ub3c4, \uad6d\uac00 \ube0c\ub79c\ub4dc \ubc0f \uad6d\uc81c\uc801 \uc704\uc0c1 \uc81c\uace0, \uc0ac\ud68c\u00b7\uacbd\uc81c\uc801 \ud30c\uae09\ud6a8\uacfc \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub2e4\uc74c 10\uac1c\uc758 \ud504\ub85c\uc81d\ud2b8\ub97c \ucd5c\uc885 \uc120\uc815\ud558\uc600\ub2e4(\uc5f0\ub3c4\uc21c).<\/div>\n
\n

– \u2460\ud0dc\uad6d \ud30c\ud0c0\ub2c8-\ub098\ub77c\ud2f0\uc653 \uace0\uc18d\ub3c4\ub85c(\ud604\ub300\uac74\uc124), \u2461\uc0ac\uc6b0\ub514\uc544\ub77c\ube44\uc544 \uc8fc\ubca0\uc77c \uc0b0\uc5c5\ud56d(\ud604\ub300\uac74\uc124), \u2462\ub9ac\ube44\uc544 \ub300\uc218\ub85c(\ub3d9\uc544\uac74\uc124\uc0b0\uc5c5), \u2463\uc774\ub780 \uc0ac\uc6b0\uc2a4\ud30c \uac00\uc2a4\uc804(DL\uc774\uc564\uc528, GS\uac74\uc124, \ud604\ub300\uac74\uc124), \u2464UAE \ud6c4\uc790\uc774\ub77c \ub2f4\uc218\ud654 \ud50c\ub79c\ud2b8(\ub450\uc0b0\uc5d0\ub108\ube4c\ub9ac\ud2f0), \u2465UAE \ubd80\ub974\uc988 \ud560\ub9ac\ud30c(\uc0bc\uc131\ubb3c\uc0b0), \u2466\uc2f1\uac00\ud3f4 \ub9c8\ub9ac\ub098\ubca0\uc774 \uc0cc\uc988 \ud638\ud154(\uc30d\uc6a9\uac74\uc124), \u2467UAE \ubc14\ub77c\uce74 \uc6d0\uc790\ub825\ubc1c\uc804\uc18c(\ud55c\uad6d\uc804\ub825\uacf5\uc0ac, \ud604\ub300\uac74\uc124, \uc0bc\uc131\ubb3c\uc0b0), \u2468\uc774\ub77c\ud06c \ube44\uc2a4\ub9c8\uc57c \uc2e0\ub3c4\uc2dc(\ud55c\ud654), \u2469\ud280\ub974\ud0a4\uc608 1915 \ucc28\ub098\uce7c\ub808 \ub300\uad50(DL\uc774\uc564\uc528, SK\uc5d0\ucf54\ud50c\ub79c\ud2b8)<\/p>\n

\u3147 10\ub300 \ud504\ub85c\uc81d\ud2b8\ub294 \u2018\ud574\uc678\uac74\uc124 \uba85\uc608\uc758 \uc804\ub2f9\u2019\uc5d0 \ud5cc\uc815\ub41c\ub2e4. \uba85\uc608\uc758 \uc804\ub2f9\uc740 \uc6b0\uc120 \ud574\uc678\uac74\uc124\ud611\ud68c\uc5d0 \uc124\uce58\u00b7\uc6b4\uc601\ud558\uace0, \uc62c\ud574 \ud558\ubc18\uae30\uc5d0\ub294 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uad6d\ud1a0\ubc1c\uc804\uc804\uc2dc\uad00\uc5d0 \ubcc4\ub3c4 \uacf5\uac04\uc744 \ub9c8\ub828\ud558\uc5ec \uc774\uc804\ud560 \uc608\uc815\uc73c\ub85c, \ud574\uc678\uac74\uc124\uc5d0 \uad00\uc2ec \uc788\ub294 \uad6d\ubbfc\uc774\ub77c\uba74 \ub204\uad6c\ub4e0 \ub458\ub7ec\ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\u25a1 \ub610\ud55c,\u00a0\ud574\uc678\uac74\uc124 1\uc870 \ub2ec\ub7ec \uc218\uc8fc\uc640\u00a0\ud574\uc678\uac74\uc124\uc0b0\uc5c5 \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud55c \uac74\uc124\uc778, \uc815\ubd80 \uc0b0\ud558\uae30\uad00 \ub4f1\u00a0\uc720\uacf5\uc790\uc5d0\uac8c\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80 \uc7a5\uad00 \ud45c\ucc3d 50\uc810\uc744 \uc218\uc5ec\ud55c\ub2e4.<\/p>\n

\u25a1 \uae30\ub150\uc2dd\uc5d0 \uc55e\uc11c \u2018\uc138\ub300\uc640 \ud568\uaed8 \uadf8\ub9ac\ub294 \ud574\uc678\uac74\uc124\uc758 \ubbf8\ub798\u2019\ub97c \uc8fc\uc81c\ub85c\u00a0\uc624\ucc2c\u00a0\uac04\ub2f4\ud68c\ub3c4 \uac1c\ucd5c\ud55c\ub2e4.\u00a0\ud574\uc678\uac74\uc124 \uc6d0\ub85c\uc640\u00a0\uccad\ub144 \uac74\uc124\uc778\uc774 \ud55c \uc790\ub9ac\uc5d0 \ubaa8\uc5ec\u00a0\ud574\uc678\uac74\uc124 60\ub144\uc758 \uc5ed\uc0ac\uc640 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uace0,\u00a0\ubbf8\ub798 \ube44\uc804\uc744 \ub17c\uc758\ud55c\ub2e4.<\/p>\n

\u25a1\u00a0\ud589\uc0ac\uc7a5 \ub85c\ube44\uc5d0\ub294\u00a0\ud574\uc678\uac74\uc124\uc758 \ud0d1\u00a0\uc218\uc0c1\uae30\uc5c5 \ubc0f\u00a010\ub300 \ud504\ub85c\uc81d\ud2b8\u00a0\uc120\uc815\uc791,\u00a0\ud574\uc678\uac74\uc124 \ub2e4\ud050\uba58\ud130\ub9ac\u00a0\ubc0f\u00a0UCC(User Ctreated Contents)\u00a0\uc218\uc0c1\uc791\u00a0\ub4f1\uc744 \uc18c\uac1c\ud558\ub294\u00a0\ud2b9\ubcc4 \uc804\uc2dc\uacf5\uac04\ub3c4 \ub9c8\ub828\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u25a1\u00a0\ubc15\uc0c1\uc6b0 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc7a5\uad00\uc740 \u201c\ud574\uc678\uac74\uc124 1\uc870 \ub2ec\ub7ec \uc218\uc8fc\ub294 \uc6b0\ub9ac\u00a0\ud574\uc678\uac74\uc124 \uc0b0\uc5c5\uc758\u00a0\uae00\ub85c\ubc8c \uacbd\uc7c1\ub825\uc744 \uc785\uc99d\ud558\ub294\u00a0\uae30\ub150\ube44\uc801 \uc131\uacfc\u201d\ub77c\uba70,<\/p>\n

\u3147 \u201c\uc6b0\ub9ac\uae30\uc5c5\ub4e4\uc774 2\uc870 \ub2ec\ub7ec \ub2ec\uc131\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc5c5\uacc4\uc640 \uc815\ubd80\uac00 \ud798\uc744 \ubaa8\uc544 \uc2a4\ub9c8\ud2b8\uc2dc\ud2f0, \ub3c4\uc2dc\uac1c\ubc1c, \ucca0\ub3c4 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uc131\uc7a5 \ubd84\uc57c\uc758 \uacbd\uc7c1\ub825\uc744 \uac15\ud654\ud558\uace0, K-\uac74\uc124 \ube0c\ub79c\ub4dc\ub97c \uae30\ubc18\uc73c\ub85c \uc120\uc9c4\uc2dc\uc7a5 \ubc0f \uc2e0\ud765\uc2dc\uc7a5\uc5d0\uc11c \uc790\ub9ac\ub9e4\uae40\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ucc45\uc801 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294\u00a04\uc6d4\u00a029\uc77c(\ud654)\u00a015\uc2dc \uac74\uc124\ud68c\uad00\uc5d0\uc11c \u2018\ud574\uc678\uac74\uc124\u00a01\uc870\u00a0\ub2ec\ub7ec \uc218\uc8fc \ubc0f 60\uc8fc\ub144 \uae30\ub150\uc2dd\u2019\uc744 \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.\u00a0\uae30\ub150\uc2dd\uc740\u00a0\ud574\uc678\uac74\uc124\ud611\ud68c(\ud68c\uc7a5 \ud55c\ub9cc\ud76c)\u00a0\uc8fc\ucd5c,\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80 \ud6c4\uc6d0\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \u3147 \uc774\ubc88 \uae30\ub150\uc2dd\uc740 \uc62c\ud574 \ud574\uc678\uac74\uc124 \uc9c4\ucd9c 60\uc8fc\ub144*\uc744 \ub9de\uc774\ud558\uae30\uae4c\uc9c0 \uc138\uacc4 <\/p>\n","protected":false},"author":9,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1396"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions\/1397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}