{"id":1412,"date":"2025-06-17T01:46:13","date_gmt":"2025-06-16T16:46:13","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1412"},"modified":"2025-06-17T01:46:13","modified_gmt":"2025-06-16T16:46:13","slug":"%ec%a4%91%ea%b8%b0%eb%b6%80-%ec%a4%91%eb%8f%99-%eb%b6%84%ec%9f%81-%ea%b4%80%eb%a0%a8-%ec%a4%91%ec%86%8c%ea%b8%b0%ec%97%85-%ed%94%bc%ed%95%b4-%eb%8c%80%ec%9d%91-%ec%a0%84%eb%8b%b4%ed%8c%80tf","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1412","title":{"rendered":"\uc911\uae30\ubd80, \uc911\ub3d9 \ubd84\uc7c1 \uad00\ub828 \uc911\uc18c\uae30\uc5c5 \ud53c\ud574 \ub300\uc751 \uc804\ub2f4\ud300(TF) \ud68c\uc758 \uac1c\ucd5c"},"content":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc)\ub294 16\uc77c(\uc6d4) \ucd5c\uadfc \uc774\uc2a4\ub77c\uc5d8\uacfc \uc774\ub780 \uac04\u00a0\ubd84\uc7c1\uc73c\ub85c\u00a0\uc911\ub3d9 \uc815\uc138\uac00 \uae09\ubcc0\ud568\uc5d0 \ub530\ub77c\u00a0\uc911\uc18c\uae30\uc5c5\u00a0\ud53c\ud574\u00a0\ud604\ud669\uc744\u00a0\uc810\uac80\ud558\uace0\u00a0\ud5a5\ud6c4 \ub300\uc751\u00a0\ubc29\uc548\uc744\u00a0\ub17c\uc758\ud558\uae30 \uc704\ud574\u00a0\uff62\uc911\ub3d9 \ubd84\uc7c1 \uad00\ub828 \uc911\uc18c\uae30\uc5c5 \ud53c\ud574 \ub300\uc751 \uc804\ub2f4\ud300(TF)\uff63\u00a0\ud68c\uc758\ub97c\u00a0\uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>* \ucc38\uc11d : \uc911\uae30\ubd80 \uae00\ub85c\ubc8c\uc131\uc7a5\uc815\ucc45\uad00(\uc8fc\uc7ac), \uc911\uc9c4\uacf5, \ucc3d\uc9c4\uc6d0, \uc911\uc559\ud68c \ub4f1 12\uba85<\/p>\n<p>\uc774\ubc88 \uc804\ub2f4\ud300(TF) \ud68c\uc758\ub294 \uc911\uc18c\uae30\uc5c5\uc758 \uc218\ucd9c\uc785 \uac70\ub798 \ucc28\uc9c8, \ubb3c\ub958 \uc9c0\uc5f0 \ub4f1 \ub2e4\uc591\ud55c \uc6b0\ub824 \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\uc9c4\ud765\uacf5\ub2e8, \ucc3d\uc5c5\uc9c4\ud765\uc6d0, \uc911\uc18c\uae30\uc5c5\uc911\uc559\ud68c, \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\uc5f0\uad6c\uc6d0 \ub4f1 \uc911\uc18c\uae30\uc5c5 \uc8fc\uc694 \uc9c0\uc6d0\uae30\uad00\ub4e4\uacfc \ud569\ub3d9\uc73c\ub85c \uac1c\ucd5c\ub418\uc5c8\uc73c\uba70, \uc911\uc18c\uae30\uc5c5\uc758 \uc7a0\uc7ac\uc801 \ud53c\ud574 \uc694\uc18c\ub97c \uc810\uac80\ud558\uace0, \ubd84\uc7c1 \uc2dc\ub098\ub9ac\uc624\ubcc4 \ub300\uc751 \ubc29\uc548\uc744 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \uc911\uae30\ubd80\ub294 \uc804\ub2f4\ud300(TF) \ud68c\uc758\uc5d0 \ucc38\uc5ec\ud55c \uac01 \uae30\uad00\uc5d0 \uc911\uc18c\uae30\uc5c5 \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uae34\ubc00\ud55c \uc815\ubcf4 \uacf5\uc720\uc640 \ud611\uc5c5 \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uace0, \ud53c\ud574 \uc911\uc18c\uae30\uc5c5 \ubc1c\uc0dd\uc2dc \uc2e0\uc18d\ud55c \uc9c0\uc6d0\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub300\uc751\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\ub294 \uadf8\uac04 \u201823.10\uc6d4 \uc774\uc2a4\ub77c\uc5d8-\ud558\ub9c8\uc2a4 \uac04 \ubb34\ub825 \ucda9\ub3cc \uc774\ud6c4, \uc9c0\ubc29\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\uccad \uc218\ucd9c\uc9c0\uc6d0\uc13c\ud130\uc5d0 \ud53c\ud574 \uc811\uc218\uc13c\ud130\ub97c \uc124\uce58\ud558\uc5ec \ud53c\ud574 \uc0ac\ub840\ub97c \uc811\uc218\ud574 \uc654\uc73c\uba70, \ud604\uc7ac\uae4c\uc9c0 \uc774\ubc88 \uc0ac\ud0dc\ub85c \uc778\ud55c \uc601\ud5a5\uc740 \uc81c\ud55c\uc801\uc778 \uac83\uc73c\ub85c \ud30c\uc545\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc911\uc18c\uae30\uc5c5\uc758 \uc720\uac00 \uae09\ub4f1\uc5d0 \ub530\ub978 \uacbd\uc601 \uc560\ub85c,\u00a0\ud574\uc0c1 \ubb3c\ub958\u00a0\ucc28\uc9c8 \ub4f1\u00a0\uc9c0\uc18d\uc801\uc778\u00a0\ud53c\ud574\u00a0\ud604\ud669\uc744\u00a0\uc810\uac80\ud558\uace0,\u00a0\uc218\ucd9c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc9c0\uc6d0\ubc29\uc548\uc744 \uac80\ud1a0\ud558\ub294 \ud55c\ud3b8,\u00a0\uc678\uad50\ubd80\u2027\uc0b0\uc5c5\ubd80\u00a0\ub4f1\u00a0\uad00\uacc4\ubd80\ucc98\uc640\ub3c4\u00a0\uae34\ubc00\ud788\u00a0\ud611\ub825\ud560\u00a0\uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc774\uc21c\ubc30 \uae00\ub85c\ubc8c\uc131\uc7a5\uc815\ucc45\uad00\uc740 \u201c\uae08\ubc88 \uc774\uc2a4\ub77c\uc5d8\uacfc \uc774\ub780 \ubd84\uc7c1\uc73c\ub85c \uc911\ub3d9 \uc9c0\uc5ed\uc758 \ubd88\ud655\uc2e4\uc131\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc5b4 \uc218\ucd9c \uc911\uc18c\uae30\uc5c5\uc758 \uacbd\uc601\uc545\ud654\ub97c \ub300\ube44\ud55c \uc2e0\uc18d\ud55c \ud53c\ud574 \ud604\ud669 \ud30c\uc545\uacfc \uc9c0\uc6d0 \uccb4\uacc4 \uad6c\ucd95\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba74\uc11c,<\/p>\n<p>\u201c\ud655\uc804 \ubc0f \ubd84\uc7c1 \uc7a5\uae30\ud654 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc911\uc18c\uae30\uc5c5 \ud604\uc7a5\uc5d0 \uc788\ub294 \uc218\ucd9c\uc9c0\uc6d0\uc13c\ud130\ub97c \ud1b5\ud574 \uc911\uc18c\uae30\uc5c5\uc758 \ud53c\ud574\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uace0 \ud544\uc694\uc2dc \uad00\uacc4\ubd80\ucc98\uc640 \uc9c0\uc6d0\ubc29\uc548\uc744 \uac80\ud1a0\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc)\ub294 16\uc77c(\uc6d4) \ucd5c\uadfc \uc774\uc2a4\ub77c\uc5d8\uacfc \uc774\ub780 \uac04\u00a0\ubd84\uc7c1\uc73c\ub85c\u00a0\uc911\ub3d9 \uc815\uc138\uac00 \uae09\ubcc0\ud568\uc5d0 \ub530\ub77c\u00a0\uc911\uc18c\uae30\uc5c5\u00a0\ud53c\ud574\u00a0\ud604\ud669\uc744\u00a0\uc810\uac80\ud558\uace0\u00a0\ud5a5\ud6c4 \ub300\uc751\u00a0\ubc29\uc548\uc744\u00a0\ub17c\uc758\ud558\uae30 \uc704\ud574\u00a0\uff62\uc911\ub3d9 \ubd84\uc7c1 \uad00\ub828 \uc911\uc18c\uae30\uc5c5 \ud53c\ud574 \ub300\uc751 \uc804\ub2f4\ud300(TF)\uff63\u00a0\ud68c\uc758\ub97c\u00a0\uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. * \ucc38\uc11d : <\/p>\n","protected":false},"author":9,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1412"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":1413,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1412\/revisions\/1413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1326"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}