{"id":1417,"date":"2025-06-30T14:46:41","date_gmt":"2025-06-30T05:46:41","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1417"},"modified":"2025-06-30T14:46:43","modified_gmt":"2025-06-30T05:46:43","slug":"%ec%a7%80%ec%97%ad-%ed%95%84%ec%88%98%ec%9d%98%eb%a3%8c%eb%a5%bc-%ec%b1%85%ec%9e%84%ec%a7%80%eb%8a%94-175%ea%b0%9c-%ed%8f%ac%ea%b4%84-2%ec%b0%a8-%ec%a2%85%ed%95%a9%eb%b3%91%ec%9b%90-%ec%84%a0%ec%a0%95","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1417","title":{"rendered":"\uc9c0\uc5ed \ud544\uc218\uc758\ub8cc\ub97c \ucc45\uc784\uc9c0\ub294 175\uac1c \ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc120\uc815"},"content":{"rendered":"

\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 7\uc6d4 1\uc77c\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \u300c\ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0\u00a0\uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc5d0\u00a0175\uac1c \uc885\ud569\ubcd1\uc6d0\uc774 \uc120\uc815\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.\u00a0\uc758\ub8cc\uc804\ub2ec\uccb4\uacc4 \uc815\uc0c1\ud654\ub97c \uc704\ud55c\u00a0\u300c\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0 \uad6c\uc870\uc804\ud658 \uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc5d0 \uc774\uc5b4,\u00a0\uc9c0\uc5ed\uc5d0\uc11c\ub294 \ud544\uc218\uc758\ub8cc\ub97c \ucc45\uc784\uc9c0\ub294 \ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0\uc774 \uc9d1\uc911 \uc721\uc131\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uff62\ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5\uff63\uc740 \uc885\ud569\ubcd1\uc6d0\uc758 \ud3ec\uad04\uc801 \uc9c4\ub8cc\uc5ed\ub7c9\uc744 \uac15\ud654\ud558\uace0 \uc758\ub8cc\uc804\ub2ec\uccb4\uacc4\ub97c \uc815\uc0c1\ud654\ud558\uae30 \uc704\ud574 \ucd94\uc9c4\ud558\ub294 \uc0ac\uc5c5\uc73c\ub85c, \uc804\ubb38\uac00\uc640 \ud604\uc7a5 \uc758\uacac\uc744 28\ucc28\ub840 \uc218\ub834\ud558\uace0 \uac74\uac15\ubcf4\ud5d8\uc815\ucc45\uc2ec\uc758\uc704\uc6d0\ud68c \ubcf4\uace0 \ub4f1\uc744 \uac70\uccd0 \ub9c8\ub828\ub418\uc5c8\ub2e4. \uc9c0\uc5ed \uc8fc\ubbfc\uc774 \uc751\uae09 \ub4f1 \ud544\uc218\uc758\ub8cc\ub97c \uc801\uc2dc\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d, \uc9c0\uc5ed \ub0b4 \uc885\ud569\ubcd1\uc6d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uac83\uc744 \uc8fc\uc694 \ub0b4\uc6a9\uc73c\ub85c \ud55c\ub2e4.<\/p>\n

\ubcf5\uc9c0\ubd80\ub294 \uc9c0\uc6d0\uc0ac\uc5c5 \uc120\uc815\ud3c9\uac00 \uc790\ubb38\ub2e8*\uc744 \uad6c\uc131\ud558\uc5ec \ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0 175\uac1c\uc18c\ub97c \uc120\uc815\ud558\uc600\ub2e4. \u25b4\uae09\uc131\uae30\ubcd1\uc6d0 \uc758\ub8cc\uae30\uad00 \uc778\uc99d, \u25b4 \uc9c0\uc5ed\uc751\uae09\uc758\ub8cc\uae30\uad00 \uc774\uc0c1 \uc9c0\uc815, \u25b4 \uc9c4\ub8cc \uac00\ub2a5\ud55c \uc218\uc220\u00b7\uc2dc\uc220 \uc885\ub958 \uc218 350\uac1c \uc774\uc0c1\uc744 \ubaa8\ub450 \ucda9\uc871\ud558\ub294 \uae30\uad00 164\uac1c\uc18c\ub97c \uc120\uc815\ud558\uace0, \uc9c4\ub8cc\uad8c \ub0b4 \uc9c0\uc815\uc694\uac74\uc744 \ucda9\uc871\ud558\ub294 \uc885\ud569\ubcd1\uc6d0\uc774 \uc5c6\ub294 \uacbd\uc6b0, 2\ub144 \ub0b4 \uae30\uc900 \ucda9\uc871\uc744 \uc694\uac74\uc73c\ub85c 11\uac1c\uc18c\ub97c \uc608\ube44 \uc9c0\uc815**\ud558\uc5ec \uc9c0\uc5ed \ub0b4 \ud544\uc218\uc758\ub8cc \uc81c\uacf5 \uae30\ubc18\uc744 \ub9c8\ub828\ud558\uc600\ub2e4.<\/p>\n

* (\uc120\uc815\ud3c9\uac00 \uc790\ubb38\ub2e8) \uc758\ub8cc\uacc4, \uc804\ubb38\uac00, \ud658\uc790 \ub2e8\uccb4, \uc815\ubd80 \ub4f1 15\uc778\uc73c\ub85c \uad6c\uc131\ud558\uc5ec \uc9c0\uc6d0\uae30\uad00 \uc120\uc815<\/p>\n

** (\uc608\ube44\uc9c0\uc815 \uc694\uac74) \u25b2\uc9c0\uc5ed\uc751\uae09\uc758\ub8cc \uae30\uad00 \uc774\uc0c1 \uc9c0\uc815, \u25b2\uae09\uc131\uae30\ubcd1\uc6d0 \uc758\ub8cc\uae30\uad00 \uc778\uc99d \ud639\uc740 \uc9c4\ub8cc \uac00\ub2a5\ud55c \uc218\uc220\u00b7\uc2dc\uc220 \uc885\ub958 \uc218 300\uac1c \uc774\uc0c1<\/p>\n

\u3010 \ucd94\uc9c4 \ubc29\ud5a5 \u3011<\/p>\n

\ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0\uc774 \uc9c0\uc5ed\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc758\ub8cc\ubb38\uc81c \ub300\ubd80\ubd84\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc9c8\ud658\u00b7\uc99d\uc0c1\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801 \uc9c4\ub8cc\uc5ed\ub7c9\uc744 \ud655\ucda9\ud55c\ub2e4. \uc9c0\uc5ed \uc8fc\ubbfc\uc774 \uc751\uae09\uc0c1\ud669\uc5d0\uc11c \uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc801\uc2dc\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d 24\uc2dc\uac04 \uc751\uae09 \uc9c4\ub8cc\ub3c4 \uac15\ud654\ud574\ub098\uac04\ub2e4. \uc758\ub8cc\uae30\uad00 \uac04 \ud611\ub825\uccb4\uacc4\ub97c \uac15\ud654\ud558\uae30 \uc704\ud574 \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0-\ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0-\uc9c0\uc5ed \ubcd1\u00b7\uc758\uc6d0 \uac04 \uc9c4\ub8cc \ud611\ub825 \uc131\uacfc\ub97c \uae30\ubc18\uc73c\ub85c \ubcf4\uc0c1\uccb4\uacc4\ub97c \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\uc774\ub97c \ud1b5\ud574 \ubcf5\uc9c0\ubd80\ub294 \uc0c8\ub85c\uc6b4 \uc758\ub8cc\u00b7\uacf5\uae09 \uc774\uc6a9 \uccb4\uacc4\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \ud655\ub9bd\ud558\uace0, \uc9c0\uc5ed\uc644\uacb0\uc801 \ud544\uc218\uc758\ub8cc\uccb4\uacc4\ub97c \uad6c\ucd95\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4. \uc9c0\uc5ed \uc8fc\ubbfc\uc740 \uc218\ub3c4\uad8c \uc0c1\uae09\uc885\ud569\ubcd1\uc6d0\uc5d0 \uac00\uc9c0 \uc54a\uc544\ub3c4 \ud544\uc694\ud55c \uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc5ec\uac74\uc774 \uc870\uc131\ub41c\ub2e4. \ub610\ud55c \uc9c8 \ub192\uc740 \uc758\ub8cc\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc9c0\uc5ed\ubcd1\uc6d0\uc5d0\ub294 \uc801\uc815 \ubcf4\uc0c1\uccb4\uacc4\ub97c \uc801\uc6a9\ud558\uc5ec \uc804\uccb4 2\ucc28 \ubcd1\uc6d0 \uc758\ub8cc\uc11c\ube44\uc2a4 \uc9c8 \ud5a5\uc0c1\uc744 \ub3c4\ubaa8\ud55c\ub2e4.<\/p>\n

\n

< \ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0 \uae30\ub2a5 \uac15\ud654 \uc0ac\ub840(\uc608\uc2dc) ><\/p>\n

\n\n\n<\/colgroup>\n\n\n
 <\/p>\n

\uff11 \ud3ec\uad04\uc801 \uc9c4\ub8cc\uc5ed\ub7c9 \uc81c\uace0 \ubc0f \ud544\uc218 \uc9c4\ub8cc \uc81c\uacf5<\/p>\n

\u25cb \u3010A\ubcd1\uc6d0\u3011\u00a0\uc2ec\ub1cc\ud608\uad00\uc13c\ud130\uc640 \uc554 \uc9c4\ub8cc\ud611\ub825\uae30\uad00 \uc2e0\uaddc \uc9c0\uc815\uc744 \uc704\ud55c \uc6b4\uc601\uacc4\ud68d \uc218\ub9bd,\u00a0\uc9c0\uc5ed \ub0b4 \uc2ec\ub1cc\uc751\uae09\ud658\uc790\uc640 \uc554 \uce58\ub8cc \uc5ed\ub7c9 \uac15\ud654<\/p>\n

\u21e8<\/p>\n

\u25b4 \ud658\uc790 \uc218\uc6a9\ub960 \uc99d\uac00,<\/p>\n

\u25b4\u00a0\uc9c0\uc5ed \ub0b4 \ud3ec\uad04\uc801 \uc758\ub8cc \uc811\uadfc\uc131 \uac15\ud654\u00a0\ub4f1 \uae30\ub2a5 \uc218\ud589<\/p>\n

\uff12 \uc9c0\uc5ed \uc911\uc2ec \uc758\ub8cc\uae30\uad00 \uac04 \uc9c4\ub8cc\ud611\ub825 \uccb4\uacc4 \uad6c\ucd95<\/p>\n

\u25cb\u00a0\u3010B\ubcd1\uc6d0\u3011\u00a0\uc77c\ubd80 \ubcd1\u00b7\uc758\uc6d0\uacfc\uc758 \uc11c\uba74\uc758\ub8b0\ub85c\ub9cc \uc6b4\uc601\ud558\uc600\uc73c\ub098,\u00a0\uc9c4\ub8cc\uc815\ubcf4\uad50\ub958\uc2dc\uc2a4\ud15c\uc744\u00a0\ub3c4\uc785\ud558\uace0\u00a0\uc9c4\ub8cc\uc758\ub8b0\u00b7\ud68c\uc1a1 \uc2dc\ubc94\uc0ac\uc5c5 \ucc38\uc5ec\u00a0\uacc4\ud68d\uc81c\ucd9c<\/p>\n

\u21e8<\/p>\n

\u25b4\uc9c0\uc5ed \ub0b4 \uc758\ub8cc \uc5f0\uacc4 \uae30\ub2a5 \uac15\ud654,<\/p>\n

\u25b4\uc9c0\uc5ed \ubcd1\u00b7\uc758\uc6d0 \uac04 \uc5f0\uacc4\ud611\ub825\uccb4\uacc4 \ud655\ub300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u3010 \uc9c0\uc6d0\ub0b4\uc6a9 \u3011<\/p>\n<\/div>\n

\n

\u00a0\uc815\ubd80\ub294 \ud3ec\uad04\u00a02\ucc28 \uc885\ud569\ubcd1\uc6d0\uc758 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud574\u00a0\ud544\uc218\uc758\ub8cc \uae30\ub2a5 \uac15\ud654\u00a0\uc9c0\uc6d0\uacfc\u00a0\uae30\ub2a5\ud601\uc2e0\uc5d0 \ub300\ud55c \uc131\uacfc\uc9c0\uc6d0\uae08 \ub4f1\uc73c\ub85c\u00a03\ub144\uac04 2.1\uc870 \uc6d0(\uc5f0\uac04 7\ucc9c\uc5b5 \uc6d0)\uc744\u00a0\ud22c\uc790\ud560\u00a0\uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u278a\uc911\ub4f1\uc99d \ubc0f \uc77c\uc815 \uc218\uc900 \uc774\uc0c1\uc758 \uc911\uc99d \uc9c4\ub8cc\uc5ed\ub7c9\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud574 \uc911\ud658\uc790\uc2e4 \uc218\uac00\ub97c \uc778\uc0c1\ud55c\ub2e4. \uc801\uc815\uc131 \ud3c9\uac00 \uacb0\uacfc\uc640 \uc5f0\ub3d9\ud558\uc5ec \ub4f1\uae09\ubcc4\ub85c \uc911\ud658\uc790\uc2e4 \uc218\uac00\ub97c 50% \uc778\uc0c1\ud558\uc5ec 1~2\ub4f1\uae09\uc740 \uc77c\ub2f9 15\ub9cc \uc6d0, 3\ub4f1\uae09 9\ub9cc \uc6d0, 4\ub4f1\uae09\uc740 3\ub9cc \uc6d0 \uac00\uc0b0\ud558\uc5ec \uc5f0 1,700\uc5b5 \uc6d0\uc744 \ud22c\uc790\ud55c\ub2e4.<\/p>\n

\u278b\uc2e0\uc18d\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc751\uae09\ud658\uc790 \ub300\uc751\uc744 \uc704\ud574,\u00a0\uc751\uae09\uc2e4 \ub0b4\uc6d0\u00a024\uc2dc\uac04\u00a0\ub0b4\u00a0\uc2dc\ud589\ub41c \uc751\uae09\uc218\uc220(KTAS 1~3\ub4f1\uae09 \ud658\uc790 \ub300\uc0c1)\uc5d0 \ub300\ud574 \uac00\uc0b0\uc728\uc744 \uc778\uc0c1\ud55c\ub2e4.\u00a0\uad8c\uc5ed\u00b7\uc804\ubb38\u00b7\uad8c\uc5ed\uc678\uc0c1\uc13c\ud130\ub294\u00a050%,\u00a0\uc9c0\uc5ed\uc751\uae09\uc758\ub8cc\uc13c\ud130\ub294\u00a0150%\u00a0\uac00\uc0b0\ud558\uc5ec \uc5f0\u00a01,100\uc5b5 \uc6d0\uc744\u00a0\uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

\u278c\uc911\uc99d\u00b7\uc751\uae09\ud658\uc790 \ub4f1\u00a024\uc2dc\uac04 \uc9c4\ub8cc\uae30\ub2a5 \uc720\uc9c0\u00a0\uc704\ud574 \uc751\uae09\uc2e4 \uc778\ub825 \ub2f9\uc9c1\ube44\uc6a9\uc744\u00a0\uc9c0\uc6d0\ud55c\ub2e4.\u00a0\uc6b4\uc601\uacc4\ud68d \ubc0f \ub2f9\uc9c1 \ud604\ud669\uc744 \ud655\uc778\ud558\uc5ec \uc5f0\u00a02,000\uc5b5 \uc6d0\uc744 \ubcd1\uc6d0\uc5d0\u00a0\uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

\u278d\ud3ec\uad04\u00a02\ucc28 \uc885\ud569\ubcd1\uc6d0\uc758 \uae30\ub2a5\ud601\uc2e0\u00a0\uc131\uacfc\uc5d0 \ub300\ud55c \ubcf4\uc0c1\uccb4\uacc4\ub3c4 \ub9c8\ub828\ub41c\ub2e4.\u00a0\ucc38\uc5ec\u00a0\uae30\uad00\uc758\u00a0\u25b2\uc801\uc815\uc9c4\ub8cc \uc9d1\uc911 \uc218\uc900,\u00a0\u25b2\uc9c0\uc5ed \uc758\ub8cc\ubb38\uc81c \ud574\uacb0,\u00a0\u25b2\uc9c4\ub8cc\ud611\ub825\uccb4\uacc4 \uad6c\ucd95\u00a0\uc2e4\uc801 \ub4f1\uc744\u00a0\ud3c9\uac00\ud558\uc5ec\u00a0\uc131\uacfc\uc5d0 \ub530\ub77c \uc9c0\uc6d0\uae08\uc744 \ucc28\ub4f1 \uc9c0\uc6d0\ud560\u00a0\uacc4\ud68d\uc774\ub2e4.\u00a0\uad6c\uccb4\uc801\uc778 \ud3c9\uac00\uc9c0\ud45c\ub294 \uc804\ubb38\uac00\uc640 \uc758\ub8cc \ud604\uc7a5 \uc758\uacac\uc744 \uc218\ub834\ud558\uc5ec \u201825\ub144\u00a0\ud558\ubc18\uae30\uc5d0 \ub9c8\ub828\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\n

\u00a0\u00a0\u00a0\u00a0* (\uc131\uacfc\uc9c0\ud45c \uc608\uc2dc)\u00a0\u25b2\uc9c4\ub8cc\uacfc\ubaa9 \uc218\u00a0\u25b2\uc751\uae09\ud658\uc790 \uc218\uc6a9\ub960,\u00a0\u25b2\uc9c4\ub8cc\uc758\ub8b0\u00b7\ud68c\uc1a1 \ub4f1 \ud611\ub825 \uc131\uacfc \ub4f1<\/p>\n

\u3010 \ud5a5\ud6c4 \uacc4\ud68d \u3011<\/p>\n

\uff62\ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5\uff63\uc740 \uc120\uc815\uae30\uad00\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c 7\uc6d4 1\uc77c(\ud654)\ubd80\ud130 \uc9c0\uc6d0\uc744 \uc2dc\uc791\ud55c\ub2e4. \uc8fc\uae30\uc801 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud574 \uc120\uc815\uae30\uad00\ub4e4\uc744 \uad00\ub9ac\ud558\uace0 \ub9e4\ub144 \ucc38\uc5ec \ubcd1\uc6d0\uc744 \uc120\uc815\ud558\uc5ec \uc9c0\uc5ed 2\ucc28 \ubcd1\uc6d0\uc758 \uc804\ubc18\uc801 \uc9c8 \ud5a5\uc0c1\ub3c4 \uc720\ub3c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n

\n

\u00a0\u00a0\uc815\uacbd\uc2e4 \uc758\ub8cc\uac1c\ud601\ucd94\uc9c4\ub2e8\uc7a5\uc740\u00a0\u201c\u300c\ud3ec\uad04 2\ucc28 \uc885\ud569\ubcd1\uc6d0 \uc9c0\uc6d0\uc0ac\uc5c5\u300d\uc740\u00a0\uc0c1\uae09\uc885\ud569\ubcd1\uc6d0 \uad6c\uc870\uc804\ud658\uc5d0 \uc774\uc5b4 \ubc14\ub78c\uc9c1\ud55c \uc9c0\uc5ed\uc644\uacb0\uc801 \ud544\uc218\uc758\ub8cc\uc804\ub2ec\uccb4\uacc4\ub97c \ud655\ub9bd\ud558\uae30 \uc704\ud55c \uacfc\uc815\u201d\uc774\ub77c\uace0 \uc5b8\uae09\ud558\uba70, \u201c\uc9c0\uc18d\uc801\uc73c\ub85c\u00a0\ud604\uc7a5\uacfc \uc18c\ud1b5\ud558\uace0 \uc560\ub85c\uc0ac\ud56d \uccad\ucde8\ud558\uc5ec \uc81c\ub3c4 \ubcf4\uc644\ud560\u00a0\uc608\uc815\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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