{"id":1423,"date":"2025-07-14T16:08:28","date_gmt":"2025-07-14T07:08:28","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1423"},"modified":"2025-07-14T16:08:30","modified_gmt":"2025-07-14T07:08:30","slug":"%ea%b5%ad%eb%a6%bd%ec%a4%91%ec%95%99%ea%b3%bc%ed%95%99%ea%b4%80-%ec%98%ac-%ec%97%ac%eb%a6%84-%ec%8b%9c%ec%9b%90%ed%95%9c-%ec%9e%a5%ec%86%8c%ec%bf%a8%ed%94%8c%eb%a0%88%ec%9d%b4%ec%8a%a4%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1423","title":{"rendered":"\uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00, \uc62c \uc5ec\ub984 \uc2dc\uc6d0\ud55c \uc7a5\uc18c(\ucfe8\ud50c\ub808\uc774\uc2a4)\ub85c \uacfc\uce89\uc2a4 \ub5a0\ub098\uc694!!"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00(\uad00\uc7a5 \uad8c\uc11d\ubbfc)\uc740 \uc5ec\ub984\ubc29\ud559\uc744 \ub9de\uc544 \uc7ac\ubbf8\uc788\uace0 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744\u00a0\uc81c\uacf5\ud558\uae30 \uc704\ud55c\u2018\uacfc\uce89\uc2a4(\uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00\uc5d0\uc11c \uc990\uae30\ub294 \uc5ec\ub984 \ubc14\uce89\uc2a4(\ud734\uac00))\u2019\ub97c \uc624\ub294\u00a07\uc6d4\u00a05\uc77c\ubd80\ud130\u00a08\uc6d4\u00a031\uc77c\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>\uc774\ubc88 \uacfc\uce89\uc2a4\ub294 \u2018\ub315\ub315\uacfc \ud568\uaed8 \ud558\ub294 \ub0e5\ub0e5\uc774 \ud559\uc220\ub300\ud68c(\ub0e5\ub0e5\uc774 \ud559\uc220\ub300\ud68c with \ub315\ub315)\u2019, \u2018\uc218\ud559 \ubd88\uac00\ub2a5(\ub9e4\uc4f0 \uc784\ud30c\uc11c\ube14)\u2019, \u2018\uc790\uc0b0\uc5b4\ubcf4 \uc778\uacf5 \uc9c0\ub2a5(AI)\uc73c\ub85c \ubd80\ud65c\ud558\ub2e4\u2019, \u2018\uac70\ubbf8 \uc560\ud638\uac00(\ub9c8\ub2c8\uc544) \ud2b9\ubcc4\uc804_\uac70\ubbdc\u2019, \u2018\uc5ec\ub984\ubc29\ud559 \uacfc\ud559\ucea0\ud504 \ubc0f \uacfc\ud559\uad50\uc2e4\u2019 \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud574 \uacfc\ud559\uad00\uc5d0\uc11c \uacfc\ud559\uacfc \ud568\uaed8 \uc990\uae30\uace0 \uccb4\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ud68d\ud558\uc600\ub2e4.<\/p>\n<p>7\uc6d4\uc5d0\ub294 \uc218\ud559\ube44\ubc00\uc694\uc6d0 \uac1c\ub150(\ucf58\uc149\ud2b8, \ucee8\uc149)\uc744 \ud1b5\ud574 \uc218\ud559\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \uac1c\uc120\ud558\ub294 \ud589\uc0ac \u2018\uc218\ud559 \ubd88\uac00\ub2a5(\ub9e4\uc4f0 \uc784\ud30c\uc11c\ube14)\u2019(7.19.~20., \uacfc\ud559\uad00\uc77c\uc6d0), \uc815\uc57d\uc804\uc774 \uc800\uc220\ud55c \uc790\uc0b0\uc5b4\ubcf4\uc758 \uc5b4\ub958\uc640 \uc0dd\ubb3c \uad00\ucc30 \uae30\ub85d\uc744 \uc778\uacf5 \uc9c0\ub2a5\uc73c\ub85c \ubcf5\uc6d0\ud558\uc5ec \uadf8\ub9bc\uc73c\ub85c \ubcf4\uc5ec\uc8fc\ub294 \u2018\uc790\uc0b0\uc5b4\ubcf4 \uc778\uacf5 \uc9c0\ub2a5(AI)\uc73c\ub85c \ubd80\ud65c\ud558\ub2e4\u2019 (6.27.~8.24., \uacfc\ud559\uae30\uc220\uad00 2\uce35 \ud55c\uad6d\uacfc\ud559\uae30\uc220\uc0ac\uad00) \ub4f1 \ub2e4\uc591\ud55c \ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4. \uc5b4\ub9b0\uc774\uacfc\ud559\uad00\uc5d0\uc11c\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uad70\ubb34\ub97c \ucd94\ub294 \ucda4\ub85c\ubd07(\ub304\uc2a4\ub85c\ubd07)\uc744 7\uc6d4 25\uc77c\ubd80\ud130 \uc0c8\ub86d\uac8c \uc120\ubcf4\uc778\ub2e4.<\/p>\n<p>8\uc6d4\uc5d0\ub294 \uac70\ubbf8\uc758 \uc0dd\ubb3c\uc801 \ud2b9\uc9d5\uacfc \uc0b4\uc544\uc788\ub294 \ud0c0\ub780\ud2a4\ub77c\ub97c \ubcfc \uc218 \uc788\ub294 \uc804\uc2dc \u2018\uac70\ubbf8 \uc560\ud638\uac00(\ub9c8\ub2c8\uc544) \ud2b9\ubcc4\uc804_\uac70\ubbdc\u2019(7.22.~8.31., \uc0dd\ubb3c\ud0d0\uad6c\uad00), \uc804\uad6d\uacfc\ud559\uc804\ub78c\ud68c\uc640 \ubc1c\uba85\ud488\uacbd\uc9c4\ub300\ud68c\uc758 \uc5ed\uc0ac\uae30\ub85d, \uc218\uc0c1\uc791 \ub4f1\uc744 \uc804\uc2dc\ud558\ub294 \u2018\uc6b0\ub9ac\uac00 \uc368\uac00\ub294 \uacfc\ud559\uc758 \uae30\ub85d(\uac00\uc81c)\u2019 (8.10.~9.30., \uc0ac\uc774\uc5b8\uc2a4\ud640 \ub85c\ube44) \ub4f1 \uc774\uc0c9\uc801\uc778 \uacfc\ud559\ud589\uc0ac\uc640 \ud2b9\ubcc4\uc804\uc2dc\uac00 \uac1c\ucd5c\ub41c\ub2e4. \ub610\ud55c, \uc791\ub144\uc5d0 \uc774\uc5b4 \uae08\ub144\uc5d0\ub3c4 \u2018\ub315\ub315\uc774\uc640 \ud568\uaed8\ud558\ub294 \ub0e5\ub0e5\uc774 \ud559\uc220\ub300\ud68c(\ub0e5\ub0e5\uc774 \ud559\uc220\ub300\ud68c with \ub315\ub315)\u2019(8.2., \uacfc\ud559\uad00 \uc77c\uc6d0)\uc744 \uac1c\ucd5c\ud558\uc5ec \uace0\uc591\uc774\uc640 \uac15\uc544\uc9c0\uc5d0 \ub300\ud55c \uacfc\ud559\uc801\uc778 \uc815\ubcf4\ub97c \uad50\ub958\uc758 \uc7a5\uc744 \uc5f4\uace0 \ub3d9\uc2dc\uc5d0 \ub2e4\ucc44\ub85c\uc6b4 \ubd80\ub300\ud589\uc0ac\ub97c \uc6b4\uc601\ud55c\ub2e4. \uc774\ubc88 \ud589\uc0ac\ub97c \ud1b5\ud574 \ubc18\ub824\ub3d9\ubb3c\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uacfc \uc7ac\ubbf8\ub97c \uc120\uc0ac\ud558\uba70 \ud589\uc0ac \ub2f9\uc77c\uc5d0\ub294 \uc5ec\ub984\ubc24\uc758 \uacfc\ud559\uad00\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc804\uc2dc\uad00\ub3c4 21\uc2dc\uae4c\uc9c0 \uac1c\ubc29\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\">\ud589\uc0ac\uc640 \uc804\uc2dc\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubc29\ud559 \uae30\uac04 \ub3d9\uc548 \ub2e4\uc591\ud55c \uad50\uc721\ud504\ub85c\uadf8\ub7a8\ub3c4 \uc120\ubcf4\uc778\ub2e4. 7\uc6d4 24\uc77c\ubd80\ud130 8\uc6d4 13\uc77c\uae4c\uc9c0 \uc804\ud1b5\uacfc\ud559\uacfc \uc778\uacf5\uc9c0\ub2a5(AI)\uc8fc\uc81c\ub85c \u20181\ubc15 2\uc77c \uc5ec\ub984\ubc29\ud559 \uacfc\ud559\ucea0\ud504\u2019\uac00 \uacfc\ud559\ucea0\ud504\uad00\uc5d0\uc11c 6\ubc88 \uc5f4\ub9ac\uba70 \uc9c0\ub3c4\uc790(\uba58\ud1a0)\ub85c\ub294 \ud55c\uad6d\uacfc\ud559\uae30\uc220\uc6d0(\uce74\uc774\uc2a4\ud2b8) \ub300\ud559\uc0dd\ub4e4\uc774 \ucc38\uc5ec\ud558\uc5ec \uc774\ub860 \ubc0f \uc2e4\uc2b5\uad50\uc721\uc744 \uc6b4\uc601\ud55c\ub2e4. \uc774 \ucea0\ud504\ub294 \ucd08\ub4f1\ud559\uad50 4~6\ud559\ub144(\ucd1d6\uae30 240\uba85) \ub300\uc0c1\uc774\uba70, \uacfc\ud559\uad00 \ud1b5\ud569\uc608\uc57d \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 7\uc6d4 10\uc77c 10\uc2dc\ubd80\ud130 \uc2e0\uccad\uac00\ub2a5\ud558\ub2e4.<\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\uacfc\ud559\uad50\uc721\uad00\uc5d0\uc120 \u2018\uc5ec\ub984\ubc29\ud559 \uacfc\ud559\uad50\uc2e4\u2019\uc774 \uc720\uc544 \ub9cc5\uc138\ubd80\ud130 \uc911\ud559\uad50 2\ud559\ub144(\ucd1d2\uae30 512\uba85)\uc744 \ub300\uc0c1\uc73c\ub85c \ubb3c\ub9ac, \uc218\ud559 \ub4f1\uc744 \uc8fc\uc81c\ub85c \uccb4\ud5d8 \uad50\uc721\uc774 \uc6b4\uc601\ub41c\ub2e4. \uacfc\ud559\uad50\uc2e4\uc740 7\uc6d4 29\uc77c\ubd80\ud130 8\uc6d4 8\uc77c\uae4c\uc9c0 \uc6b4\uc601\ub418\uace0, \uc2e0\uccad\uc740 \uac01 \uacfc\uc815\ubcc4\ub85c 7\uc6d4 9\uc77c, 10\uc77c, 11\uc77c, 16\uc77c \uac01 10\uc2dc\ubd80\ud130 \uacfc\ud559\uad00 \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc5b4\ub9b0\uc774\uacfc\ud559\uad00 2\uce35\uc5d0\uc11c\ub294 \u2018\ud0d0\uc774\u2027\uafc8\uc774\uc758 \ube44\ubc00\uc2e4\ud5d8\uc2e4\u2019\uc774 \ucd08\ub4f1\ud559\uad50 \uc804\ud559\ub144\uc744 \ub300\uc0c1(1\ud68c\ub2f9 16\uba85)\uc73c\ub85c 7\uc6d4\ubd80\ud130 8\uc6d4\uac04 \ub9e4\uc8fc \uc218\u00b7\ubaa9\u00b7\uae08\u00b7\ud1a0, 1\uc77c 3\ud68c \uc9c4\ud589\ub41c\ub2e4. \uc27d\uace0 \ub2e4\ucc44\ub85c\uc6b4 \uc8fc\uc81c\ub85c \uc2e4\ud5d8\uc744 \uc9c1\uc811 \uccb4\ud5d8\ud574\ubcfc \uc218 \uc788\ub2e4. \ube44\ubc00\uc2e4\ud5d8\uc2e4\uc740 \uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00 \ud1b5\ud569\uc608\uc57d \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)\uc5d0\uc11c \uc120\ucc29\uc21c\uc73c\ub85c \uc0c1\uc2dc \uc608\uc57d\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00\uc740 \uc62c\ud574 \uac1c\uad00 80\uc8fc\ub144\uc744 \ub9de\uc544 \uc790\uc5f0\uc0ac\uad00 \uc678\ubcbd\uc5d0 \ub300\ud615 \uc804\uad11\ud310\uc744 \uc124\uce58\ud558\uc5ec \ub2e4\uc591\ud55c \ud589\uc0ac\uc640 \uc804\uc2dc\ub97c \ud64d\ubcf4\ud558\uace0 \uacfc\ud559\uad00\uc758 \ud604\uc7a5 \ubaa8\uc2b5\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc1a1\ucd9c\ud558\ub294 \uccb4\uacc4\ub97c \uad6c\ucd95 \uc911\uc774\uba70, \uc624\ub294 8\uc6d4\uc5d0 \uc120\ubcf4\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00 \uad8c\uc11d\ubbfc \uad00\uc7a5\uc740 \u201c\uc62c \uc5ec\ub984\uc740 \uacfc\ud559\uad00\uc5d0\uc11c \uacfc\ud559\uacfc \ud568\uaed8 \u2018\uacfc\uce89\uc2a4\u2019\ub97c \uc990\uae30\uba70 \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ub9c8\uc74c\uaecf \ucda9\uc871\ud558\ub294 \uc720\uc775\ud55c \uc2dc\uac04\uc774 \ub418\uae30\ub97c \ubc14\ub780\ub2e4. \ub610\ud55c, \ucfe8\ud55c \uacfc\ud559\uc758 \ub9e4\ub825\uc744 \ub290\ub07c\uba70 \uacfc\ud559\uad00\uc5d0\uc11c\uc758 \ud2b9\ubcc4\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uae38 \uae30\ub300\ud55c\ub2e4.\u201d \uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc804\uc2dc\u00b7\ud589\uc0ac\u00b7\uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00 \ub204\ub9ac\uc9d1(www.science.go.kr)\uc5d0\uc11c \uac01 \ud504\ub85c\uadf8\ub7a8\ubcc4\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00(\uad00\uc7a5 \uad8c\uc11d\ubbfc)\uc740 \uc5ec\ub984\ubc29\ud559\uc744 \ub9de\uc544 \uc7ac\ubbf8\uc788\uace0 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744\u00a0\uc81c\uacf5\ud558\uae30 \uc704\ud55c\u2018\uacfc\uce89\uc2a4(\uad6d\ub9bd\uc911\uc559\uacfc\ud559\uad00\uc5d0\uc11c \uc990\uae30\ub294 \uc5ec\ub984 \ubc14\uce89\uc2a4(\ud734\uac00))\u2019\ub97c \uc624\ub294\u00a07\uc6d4\u00a05\uc77c\ubd80\ud130\u00a08\uc6d4\u00a031\uc77c\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4. \uc774\ubc88 \uacfc\uce89\uc2a4\ub294 \u2018\ub315\ub315\uacfc \ud568\uaed8 \ud558\ub294 \ub0e5\ub0e5\uc774 \ud559\uc220\ub300\ud68c(\ub0e5\ub0e5\uc774 \ud559\uc220\ub300\ud68c with <\/p>\n","protected":false},"author":9,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,13,2],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ea26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559b326f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1423"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1423\/revisions\/1424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}