{"id":1426,"date":"2025-07-21T13:01:08","date_gmt":"2025-07-21T04:01:08","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1426"},"modified":"2025-07-21T13:01:08","modified_gmt":"2025-07-21T04:01:08","slug":"%eb%ac%bc%eb%86%80%ec%9d%b4-%ec%82%ac%eb%a7%9d-7%ec%9b%94-%ed%95%98%ec%88%9c%ec%97%90-%ec%b5%9c%eb%8b%a4-%ec%95%88%ec%a0%84%ec%88%98%ec%b9%99-%ec%a7%80%ed%82%a4%eb%a9%b0-%ec%95%88%ec%a0%84%ed%95%98","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1426","title":{"rendered":"\ubb3c\ub180\uc774 \uc0ac\ub9dd 7\uc6d4 \ud558\uc21c\uc5d0 \ucd5c\ub2e4, \uc548\uc804\uc218\uce59 \uc9c0\ud0a4\uba70 \uc548\uc804\ud558\uac8c \ubb3c\ub180\uc774 \uc990\uaca8\uc694!"},"content":{"rendered":"<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uc5ec\ub984\ucca0 \ubb3c\uac00\uc5d0\uc11c \ubb3c\ub180\uc774\ub97c \uc990\uae38 \ub54c \uad6c\uba85\uc870\ub07c\ub97c\u00a0\ucc29\uc6a9\ud558\uace0, \ubb3c\ub180\uc774 \uc0ac\uace0 \uc608\ubc29\uc694\ub839\uc744 \uc798 \uc9c0\ucf1c\uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\u25a1\u00a0\ucd5c\uadfc\u00a05\ub144\uac04(\u201920~\u201924)\u00a0\ubb3c\ub180\uc774 \uc0ac\uace0\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 \ucd1d\u00a0112\uba85\uc774\uba70,\u00a0\uc774 \uc911 \uc5ec\ub984 \ubc29\ud559\uacfc \ud734\uac00\uac00 \uc2dc\uc791\ub418\ub294\u00a07\uc6d4 \ud558\uc21c\uc5d0 \uac00\uc7a5 \ub9ce\uc740\u00a031\uba85\uc774 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n<div class=\"div_center\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u00a0 \u00a0 \u00a0 \u00a0\u00a0&lt;\u00a0\ucd5c\uadfc\u00a05\ub144\uac04(\u201820~\u201924)\u00a0\uae30\uac04\ubcc4 \ubb3c\ub180\uc774 \uc0ac\uace0 \uc0ac\ub9dd\uc790\u00a0&gt;\u00a0 \u00a0 \u00a0(\ub2e8\uc704:\u00a0\uba85)<\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.07\/21\/371ce308e38088d23aa53372b189c44d\/371ce308e38088d23aa53372b189c44d.files\/image2.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000038dc0004.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 647pixel, \uc138\ub85c 296pixel\" \/><\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"caption_1\" class=\"bottom\">\n<p>[\ucd9c\ucc98: \ud589\uc815\uc548\uc804\ubd80]<\/p>\n<\/div>\n<\/div>\n<p>\u25cb \uc7a5\uc18c\ubcc4\ub85c\ub294 \ud558\ucc9c(\uac15)\uc774 39\uba85(35%)\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, \uacc4\uace1 33\uba85(30%),\u00a0\ud574\uc218\uc695\uc7a5\u00a025\uba85(22%),\u00a0\ubc14\ub2f7\uac00(\uac2f\ubc8c,\u00a0\ud574\ubcc0) 15\uba85(13%)\u00a0\uc21c\uc73c\ub85c \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n<p>\u25cb \uc6d0\uc778\ubcc4\ub85c\ub294 \uad6c\uba85\uc870\ub07c \ubbf8\ucc29\uc6a9 \ub4f1 \uc548\uc804\ubd80\uc8fc\uc758\uac00 41\uba85(37%)\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, \uc218\uc601\ubbf8\uc219 38\uba85(34%), \uc74c\uc8fc\uc218\uc601 19\uba85(17%), \ub192\uc740 \ud30c\ub3c4(\uae09\ub958) \uc21c\uc774\ub2e4.<\/p>\n<div class=\"div_center\">\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td colspan=\"2\">&lt;\u00a0\ucd5c\uadfc\u00a05\ub144\uac04(\u201820~\u201924)\u00a0\uc7a5\uc18c\u00b7\uc6d0\uc778\ubcc4 \ubb3c\ub180\uc774 \uc0ac\uace0 \uc0ac\ub9dd\uc790\u00a0&gt;\u00a0 \u00a0(\ub2e8\uc704:\u00a0\uba85)<\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.07\/21\/371ce308e38088d23aa53372b189c44d\/371ce308e38088d23aa53372b189c44d.files\/image3.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000038dc0001.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 379pixel, \uc138\ub85c 380pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.07\/21\/371ce308e38088d23aa53372b189c44d\/371ce308e38088d23aa53372b189c44d.files\/image4.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000038dc0003.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 591pixel, \uc138\ub85c 419pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"caption_2\" class=\"bottom\">\n<p>[\ucd9c\ucc98: \ud589\uc815\uc548\uc804\ubd80]<\/p>\n<\/div>\n<\/div>\n<p>\u25cb \uc5f0\ub839\ub300\ubcc4\ub85c\ub294 50\ub300\uc640 10\ub300\uac00 \uac01\uac01 20\uba85 \uc774\uc0c1\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, 10\uc138 \ubbf8\ub9cc\ub3c4 7\uba85\uc774 \ubc1c\uc0dd\ud574 \ubcf4\ud638\uc790\uc758 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<div class=\"div_center\">\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u00a0 \u00a0 \u00a0&lt;\u00a0\ucd5c\uadfc\u00a05\ub144\uac04(\u201820~\u201924)\u00a0\uc5f0\ub839\ub300\ubcc4 \ubb3c\ub180\uc774 \uc0ac\uace0 \uc0ac\ub9dd\uc790\u00a0&gt;\u00a0 \u00a0(\ub2e8\uc704:\u00a0\uba85)<\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.07\/21\/371ce308e38088d23aa53372b189c44d\/371ce308e38088d23aa53372b189c44d.files\/image5.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP000025200002.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 664pixel, \uc138\ub85c 295pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1 \ubb3c\ub180\uc774 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub824\uba74 \ub2e4\uc74c \uc0ac\ud56d\uc5d0 \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<p>\u25cb\u00a0\uc218\uc2ec\uc774 \uae4a\uace0 \ubb3c\uc0b4\uc774 \ube68\ub77c \ubb3c\ub180\uc774\uac00 \uae08\uc9c0\ub41c \uad6c\uc5ed\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2c8 \uc808\ub300 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uace0,\u00a0\uac00\uae09\uc801 \uc548\uc804\uc694\uc6d0\uc774 \uc788\ub294 \uc7a5\uc18c\ub97c \uc774\uc6a9\ud55c\ub2e4.<\/p>\n<p>&#8211; \ubb3c\ub180\uc774\uc7a5\uc5d0\uc11c\ub294 \uc548\uc804\uc694\uc6d0\uc758 \uc548\ub0b4\uc5d0 \ub530\ub974\uace0, \uc9c0\uc815\ub41c \uc548\uc804\uad6c\uc5ed\uc744 \ubc97\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<p>\u25cb \ubb3c\ub180\uc774\ub098 \uc218\uc0c1 \ub808\uc800, \ub09a\uc2dc \ub4f1\uc744 \ud560 \ub54c\ub294 \uc790\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \uad6c\uba85\uc870\ub07c\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>\u00a0\u25cb\u00a0\uc5b4\ub9b0\uc774\ub294 \ubcf4\ud638\uc790\uc640 \ud56d\uc0c1 \ud568\uaed8\ud558\uace0,\u00a0\ud29c\ube0c\ub098 \uc2e0\ubc1c \ub4f1\uc774\u00a0\ub5a0\ub0b4\ub824\uac00\ub3c4 \ubb34\ub9ac\ud558\uac8c \ub530\ub77c\uac00\uc9c0 \ub9d0\uace0 \uc8fc\ubcc0 \uc5b4\ub978\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub3c4\ub85d \ubbf8\ub9ac \uad50\uc721\ud55c\ub2e4.<\/p>\n<p>\u25cb\u00a0\ubb3c\ub180\uc774 \uc2dc \ubb34\ub9ac\ud55c \uacbd\uc7c1\uacfc \ud589\ub3d9\uc740 \uc0bc\uac00\uace0,\u00a0\uac74\uac15 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc74c\uc8fc \ud6c4\uc5d0\ub294 \uc808\ub300 \ubb3c\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\u25cb\u00a0\ubb3c\uc5d0 \ube60\uc9c4 \uc0ac\ub78c\uc744 \ubc1c\uacac\ud558\uba74 \ud070 \uc18c\ub9ac\ub85c \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uba74\uc11c\u00a0119\uc5d0 \uc2e0\uace0\ud558\uace0,\u00a0\uc9c1\uc811\u00a0\ub6f0\uc5b4\ub4e4\uae30\ubcf4\ub2e4\ub294 \ud604\uc7a5\uc5d0 \ube44\uce58\ub41c \uc548\uc804 \uc7a5\ube44\ub97c \uc774\uc6a9\ud574 \uad6c\uc870\ub97c \uc2dc\ub3c4\ud55c\ub2e4.<\/p>\n<p>\u25a1 \uae40\uc8fc\uc774 \uc548\uc804\uc815\ucc45\uad6d\uc7a5\uc740 \u201c7\uc6d4 \ud558\uc21c\ubd80\ud130\ub294 \ubc29\ud559\uacfc \ud734\uac00\ucca0\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ud574 \ubb3c\ub180\uc774\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \uae09\uc99d\ud558\ub294 \uc2dc\uae30\u201d\ub77c\uba70, \u00a0\u25cb\u00a0\u201c\ubb3c\ub180\uc774\ub97c \uc990\uae30\uc2e4 \ub54c\uc5d0\ub294 \uc548\uc804\uc218\uce59\uc744 \uaf2d \uc9c0\ucf1c \uc2dc\uc6d0\ud558\uace0 \uc548\uc804\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uc5ec\ub984\ucca0 \ubb3c\uac00\uc5d0\uc11c \ubb3c\ub180\uc774\ub97c \uc990\uae38 \ub54c \uad6c\uba85\uc870\ub07c\ub97c\u00a0\ucc29\uc6a9\ud558\uace0, \ubb3c\ub180\uc774 \uc0ac\uace0 \uc608\ubc29\uc694\ub839\uc744 \uc798 \uc9c0\ucf1c\uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4. \u25a1\u00a0\ucd5c\uadfc\u00a05\ub144\uac04(\u201920~\u201924)\u00a0\ubb3c\ub180\uc774 \uc0ac\uace0\ub85c \uc778\ud55c \uc0ac\ub9dd\uc790\ub294 \ucd1d\u00a0112\uba85\uc774\uba70,\u00a0\uc774 \uc911 \uc5ec\ub984 <\/p>\n","protected":false},"author":9,"featured_media":907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-1426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1426"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions\/1427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}