{"id":1457,"date":"2025-10-10T09:45:08","date_gmt":"2025-10-10T00:45:08","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1457"},"modified":"2025-10-10T09:45:11","modified_gmt":"2025-10-10T00:45:11","slug":"%ea%b0%80%ec%9d%84-%eb%8b%a8%ed%92%8d-%ec%8b%9c%ec%9e%91-%eb%93%b1%ec%82%b0%ec%82%ac%ea%b3%a0%ec%97%90-%ec%a3%bc%ec%9d%98%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1457","title":{"rendered":"\uac00\uc744 \ub2e8\ud48d \uc2dc\uc791, \ub4f1\uc0b0\uc0ac\uace0\uc5d0 \uc8fc\uc758\ud558\uc138\uc694!"},"content":{"rendered":"

\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uac00\uc744 \ub2e8\ud48d\ucca0\uc744 \ub9de\uc544 \uc0b0\ud589 \uc2dc \uc2e4\uc871\uc774\ub098 \uc870\ub09c \ub4f1\u00a0\uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud560 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\u25cb \ub2e8\ud48d\uc740 10\uc6d4 \ucd08 \uc124\uc545\uc0b0\uc744 \uc2dc\uc791\uc73c\ub85c, 10\uc6d4 \uc911\uc21c \uc774\ud6c4\uc5d0\ub294 \uc804\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0\uc11c \ub2e8\ud48d\uc744 \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n

\u25a1\u00a0\ucd5c\uadfc\u00a03\ub144(2021~2023)\uac04 \ub4f1\uc0b0\uc0ac\uace0\ub97c \uc0b4\ud3b4\ubcf4\uba74, 10\uc6d4\uc5d0\ub294 \uc5f0\uc911 \uac00\uc7a5 \ub9ce\uc740\u00a03,445\uac74\uc758 \ub4f1\uc0b0\uc0ac\uace0(\uc778\uba85\ud53c\ud574\u00a01,370\uba85)\uac00 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n

\n

\u00a0–\u00a0\uc6d0\uc778\ubcc4\ub85c\ub294 \uc2e4\uc871(8,188\uac74, 32%)\uc774 \uac00\uc7a5 \ub9ce\uc558\uace0,\u00a0\uc870\ub09c(6,871\uac74, 26%),\u00a0\uc9c0\ubcd1 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4\uc9c8\ud658(4,645\uac74, 18%)\uc774 \uadf8 \ub4a4\ub97c \uc774\uc5c8\ub2e4.<\/p>\n

\u25a1 \uc548\uc804\ud55c \uc0b0\ud589\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c \uc0ac\ud56d\uc5d0 \uc720\uc758\ud55c\ub2e4.<\/p>\n

\u25cb \uc0b0\ud589 \uc804\uc5d0\ub294 \ub4f1\uc0b0 \uc18c\uc694\uc2dc\uac04, \ub300\ud53c\uc18c \uc704\uce58, \ub0a0\uc528 \ub4f1 \uc77c\uc815\uc744 \ubbf8\ub9ac \ud655\uc778\ud55c\ub2e4.<\/p>\n<\/div>\n

\n

\u00a0\u25cb \uccb4\ub825\uc5d0 \ub9de\ub294 \ub4f1\uc0b0\ub85c\ub97c \uc120\ud0dd\ud558\uace0, \uc0b0\ud589 \uc911 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud558\uc0b0\ud55c\ub2e4.<\/p>\n

– \ud3c9\uc18c \uc0b0\ud589 \uacbd\ud5d8\uc774 \uc801\uc740 \uacbd\uc6b0 \uccb4\ub825 \uad00\ub9ac\uc5d0 \uc8fc\uc758\ud558\uace0, \ucd9c\uc785\uc774 \ud1b5\uc81c\ub41c \uc704\ud5d8\u00b7\uae08\uc9c0\uad6c\uc5ed\uc740 \uc808\ub300 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\u203b\u00a0\uad6d\ub9bd\uacf5\uc6d0\uacf5\ub2e8 \ub204\ub9ac\uc9d1\uc5d0\uc11c \uc2e4\uc2dc\uac04 \ud0d0\ubc29\ub85c \ud1b5\uc81c\uc815\ubcf4 \ud655\uc778 \uac00\ub2a5<\/p>\n

\u25cb\u00a0\ub4f1\uc0b0\ub85c\ub97c \ubc97\uc5b4\ub098 \uc0db\uae38 \ub4f1\uc73c\ub85c \uc774\ud0c8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0,\u00a0\ub2e8\ub3c5 \uc0b0\ud589\ubcf4\ub2e4\ub294 \uac00\ub2a5\ud558\uba74 \uc77c\ud589\uacfc \ud568\uaed8 \ub3d9\ubc18 \uc0b0\ud589\ud55c\ub2e4.<\/p>\n

–\u00a0\uae38\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0 \uc654\ub358 \uae38\uc744 \ub530\ub77c \uc544\ub294 \uc9c0\uc810\uae4c\uc9c0 \ub418\ub3cc\uc544\uac00\uace0,\u00a0\uad6c\uc870\ub97c \uc694\uccad\ud560 \ub54c\ub294 \ub4f1\uc0b0\ub85c \uacf3\uacf3\uc5d0 \uc124\uce58\ub41c \uc0b0\uc545\uc704\uce58\ud45c\uc9c0\ud310\uc774\ub098 \uad6d\uac00\uc9c0\uc810\ubc88\ud638 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc790\uc2e0\uc758 \uc704\uce58\ub97c \uc54c\ub9b0\ub2e4.<\/p>\n

–\u00a0\ub610\ud55c,\u00a0\uc0b0\uc5d0\uc11c\ub294 \ud574\uac00 \uc77c\ucc0d\u00a0\uc800\ubb3c\uc5b4\u00a0\uc870\ub09c \ub4f1 \uc0ac\uace0 \uc704\ud5d8\uc774 \ub192\ub2e4.\u00a0\uc0b0\ud589\uc740 \uc544\uce68 \uc77c\ucc0d \uc2dc\uc791\ud574 \ud574\uac00 \uc9c0\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
<\u00a0\uc8fc\uc694 \uc9c0\uc5ed \uc77c\ubab0 \uc608\uc0c1 \uc2dc\uac04\u00a0><\/td>\n<\/tr>\n
\uad6c\u00a0\u00a0\ubd84<\/td>\n\uc591\uc591\uc9c0\uc5ed<\/td>\n\uc11c\uc6b8\uc9c0\uc5ed<\/td>\n\ucda9\uc8fc\uc9c0\uc5ed<\/td>\n\uc815\uc74d\uc9c0\uc5ed<\/td>\n\uc131\uc0b0\uc77c\ucd9c\ubd09<\/td>\n<\/tr>\n
10\uc6d4 11\uc77c<\/td>\n17\uc2dc 54\ubd84<\/td>\n18\uc2dc 1\ubd84<\/td>\n17\uc2dc 57\ubd84<\/td>\n18\uc2dc 3\ubd84<\/td>\n18\uc2dc 4\ubd84<\/td>\n<\/tr>\n
10\uc6d4 21\uc77c<\/td>\n17\uc2dc 40\ubd84<\/td>\n17\uc2dc 47\ubd84<\/td>\n17\uc2dc 44\ubd84<\/td>\n17\uc2dc 50\ubd84<\/td>\n17\uc2dc 52\ubd84<\/td>\n<\/tr>\n
10\uc6d4 31\uc77c<\/td>\n17\uc2dc 28\ubd84<\/td>\n17\uc2dc 36\ubd84<\/td>\n17\uc2dc 32\ubd84<\/td>\n17\uc2dc 39\ubd84<\/td>\n17\uc2dc 41\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [\ucd9c\ucc98: \ucc9c\ubb38\uc6b0\uc8fc\uc9c0\uc2dd\uc815\ubcf4, \ud55c\uad6d\ucc9c\ubb38\uc5f0\uad6c\uc6d0]<\/p>\n<\/div>\n<\/div>\n

\u25a1\u00a0\ud669\uae30\uc5f0 \uc608\ubc29\uc815\ucc45\uad6d\uc7a5\uc740 \u201c10\uc6d4 \ub2e8\ud48d\ucca0\uc5d0\ub294 \ud3c9\uc18c \uc0b0\uc744 \ucc3e\uc9c0 \uc54a\ub358 \uc0ac\ub78c\ub4e4\ub3c4\u00a0\ub2e8\ud48d\uc744 \uc990\uae30\ub7ec \uc0b0\uc5d0 \uc624\ub974\ub294 \uacbd\uc6b0 \ub9ce\uc544,\u00a0\uc0ac\uace0 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\u201d\ub77c\uba70,<\/p>\n

\u25cb \u201c\uac00\uae4c\uc6b4 \uc0b0\uc744 \uac00\ub354\ub77c\ub3c4 \ud589\uc120\uc9c0\ub97c \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uace0, \uc548\uc804\uc218\uce59\uc744 \uc219\uc9c0\ud574 \uc548\uc804\ud558\uac8c \uac00\uc744 \ub2e8\ud48d\uc744 \ub9cc\ub07d\ud558\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\ub294 \uac00\uc744 \ub2e8\ud48d\ucca0\uc744 \ub9de\uc544 \uc0b0\ud589 \uc2dc \uc2e4\uc871\uc774\ub098 \uc870\ub09c \ub4f1\u00a0\uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud560 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4. \u25cb \ub2e8\ud48d\uc740 10\uc6d4 \ucd08 \uc124\uc545\uc0b0\uc744 \uc2dc\uc791\uc73c\ub85c, 10\uc6d4 <\/p>\n","protected":false},"author":9,"featured_media":1219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,2],"tags":[],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1457"}],"version-history":[{"count":2,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1457\/revisions\/1459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1219"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}