{"id":1536,"date":"2026-05-11T12:42:40","date_gmt":"2026-05-11T03:42:40","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1536"},"modified":"2026-05-11T12:42:40","modified_gmt":"2026-05-11T03:42:40","slug":"5%ec%b0%a8-%ec%84%9d%ec%9c%a0-%ec%b5%9c%ea%b3%a0%ea%b0%80%ea%b2%a9-%eb%8f%99%ea%b2%b0%ed%9c%98%eb%b0%9c%ec%9c%a0-1934%ec%9b%90%c2%b7%ea%b2%bd%ec%9c%a0-1923%ec%9b%90","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1536","title":{"rendered":"5\ucc28 \uc11d\uc720 \ucd5c\uace0\uac00\uaca9 \ub3d9\uacb0\u2026\ud718\ubc1c\uc720 1934\uc6d0\u00b7\uacbd\uc720 1923\uc6d0"},"content":{"rendered":"<p>\uc0b0\uc5c5\ud1b5\uc0c1\ubd80\ub294 \uc55e\uc73c\ub85c 2\uc8fc \ub3d9\uc548 \uc801\uc6a9\ud560 5\ucc28 \uc11d\uc720 \ucd5c\uace0\uac00\uaca9\uc744 \ub9ac\ud130\ub2f9 \ud718\ubc1c\uc720 1934\uc6d0, \uacbd\uc720 1923\uc6d0, \ub4f1\uc720 1530\uc6d0\uc73c\ub85c \uc9c0\ub09c 4\ucc28 \ucd5c\uace0\uac00\uaca9\uacfc \uac19\uc774 \ub3d9\uacb0\ud55c\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \ucd5c\uace0\uac00\uaca9\uc81c\uac00 \uad6d\uc81c\uc720\uac00 \ucda9\uaca9\uc5d0\uc11c \ubbfc\uc0dd\uc744 \uc9c0\ud0a4\ub294 \ubc29\ud30c\uc81c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub294 \uc810\uc744 \uac15\uc870\ud558\uba74\uc11c, \uc911\ub3d9\uc804\uc7c1\uc5d0 \ub530\ub978 \uad6d\uc81c\uc720\uac00 \ubcc0\ub3d9, \uadf8\ub3d9\uc548 \uc778\uc0c1\uc694\uc778\uc5d0 \ub300\ud55c \uace0\ub824\uc640 \ud568\uaed8 \ucd5c\uadfc \uc0c1\uc2b9\uc138\uac00 \ud655\ub300\ub41c \uc18c\ube44\uc790\ubb3c\uac00 \ub3d9\ud5a5\uacfc \uac00\uaca9 \uc548\uc815\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc911\ub3d9\uc804\uc7c1\uc774 \uc774\uc5b4\uc838 \uad6d\uc81c\uc720\uac00\uac00 \ubc30\ub7f4\ub2f9 100\ub2ec\ub7ec\ub300\uc5d0\uc11c \ub4f1\ub77d\uc744 \ubc18\ubcf5\ud558\uba70 \uc720\uac00\uc758 \ubd88\uc548\uc815\uc131\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uace0 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c, \uadf8\ub3d9\uc548 4\ucc28\ub840 \ucd5c\uace0\uac00\uaca9 \uc9c0\uc815 \uacfc\uc815\uc5d0\uc11c \uad6d\uc81c\uc720\uac00 \uc778\uc0c1\ubd84\uc774 \uc628\uc804\ud788 \ubc18\uc601\ub418\uc9c0 \ubabb\ud558\uba74\uc11c \ub204\uc801 \uc778\uc0c1\uc694\uc778\ub3c4 \uc5ec\uc804\ud788 \ub0a8\uc544\uc788\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc62c\ud574 \ucd08 \uc548\uc815\uc801\uc778 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub358 \uc18c\ube44\uc790 \ubb3c\uac00\ub294 \uc804\uc7c1 \ubc1c\ubc1c \uc774\ud6c4 3\uc6d4 2.2%(\uc804\ub144 \ub300\ube44)\uc5d0\uc11c 4\uc6d4\uc5d0\ub294 2.6%\ub85c \uc0c1\uc2b9\ud3ed\uc774 \ucee4\uc84c\ub2e4.<\/p>\n<p>4\uc6d4 \uc18c\ube44\uc790\ubb3c\uac00 \uc0c1\uc2b9\ub960\uc740 \ucd5c\uace0\uac00\uaca9\uc81c\ub85c \uc778\ud55c 1.2%p \ud558\ub77d \ud6a8\uacfc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 2024\ub144 7\uc6d4 \uc774\ud6c4 1\ub144 9\uac1c\uc6d4 \ub9cc\uc5d0 \uac00\uc7a5 \ub192\uc740 \uc218\uc900\uc744 \uae30\ub85d\ud588\ub2e4.<\/p>\n<p>4\uc6d4 \uae30\uc900, \uc804\ub144 \ub3d9\uae30 \ub300\ube44 22% \uc0c1\uc2b9\ud55c \uc11d\uc720\ub958 \ud488\ubaa9\uc744 \uc81c\uc678\ud558\uba74 \ubb3c\uac00\uc0c1\uc2b9\ub960\uc740 1.8% \uc218\uc900\uc774\ub2e4.<\/p>\n<p>\uc804\ubc18\uc801\uc778 \ubb3c\uac00 \uc0c1\uc2b9\uc73c\ub85c \uad6d\ubbfc \ubd80\ub2f4\uc774 \ucee4\uc9c4 \uc0c1\ud669\uc5d0\uc11c \uc815\ubd80\ub294 \ucd5c\uace0\uac00\uaca9\uc81c \ucde8\uc9c0\uc5d0 \ub9de\uac8c \ubbfc\uc0dd \uc548\uc815\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud574 \uc774\ubc88 \ucd5c\uace0\uac00\uaca9\uc744 \ub3d9\uacb0\ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc720\uac00 \uc0c1\uc2b9\uc774 \ubb3c\ub958\ube44 \ub4f1 \uc11c\ube44\uc2a4\uc640 \uc0dd\uc0b0\ube44\uc6a9 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \uace0\uc720\uac00\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ud654\ubb3c\ucc28 \uc6b4\uc804\uc790, \ud0dd\ubc30\uae30\uc0ac, \ub18d\u00b7\uc5b4\uc5c5\uc778 \ub4f1\uc5d0\uac8c \ucd94\uac00\uc801\uc778 \ubd80\ub2f4\uc744 \uc900\ub2e4\ub294 \uc810\uc744 \uac01\ubcc4\ud788 \uace0\ub824\ud588\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \uc911\ub3d9\uc815\uc138\uac00 \uc2dc\uc2dc\uac01\uac01 \ubcc0\ud654\ud558\uace0 \uc788\uc5b4 \uc55e\uc73c\ub85c\ub3c4 \uad6d\ub0b4\uc678 \uc0c1\ud669\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74\uc11c \ub2e4\uc591\ud55c \uc694\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud574 \uae30\ubbfc\ud558\uace0 \uc720\uc5f0\ud558\uac8c \ucd5c\uace0\uac00\uaca9\uc81c\ub97c \uc6b4\uc601\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\uc5c5\ud1b5\uc0c1\ubd80\ub294 \uc55e\uc73c\ub85c 2\uc8fc \ub3d9\uc548 \uc801\uc6a9\ud560 5\ucc28 \uc11d\uc720 \ucd5c\uace0\uac00\uaca9\uc744 \ub9ac\ud130\ub2f9 \ud718\ubc1c\uc720 1934\uc6d0, \uacbd\uc720 1923\uc6d0, \ub4f1\uc720 1530\uc6d0\uc73c\ub85c \uc9c0\ub09c 4\ucc28 \ucd5c\uace0\uac00\uaca9\uacfc \uac19\uc774 \ub3d9\uacb0\ud55c\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1536"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1537,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1536\/revisions\/1537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}