{"id":1539,"date":"2026-05-19T16:22:06","date_gmt":"2026-05-19T07:22:06","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1539"},"modified":"2026-05-19T16:22:08","modified_gmt":"2026-05-19T07:22:08","slug":"%ec%a4%91%ec%86%8c%ea%b8%b0%ec%97%85-%ea%b7%bc%eb%a1%9c%ec%9e%90-%ec%a0%90%ec%8b%ac%ea%b0%92-20-%ec%a7%80%ec%9b%90%ec%8b%9d%eb%b9%84-%eb%b6%80%eb%8b%b4-%eb%82%ae%ec%b6%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1539","title":{"rendered":"\uc911\uc18c\uae30\uc5c5 \uadfc\ub85c\uc790 \uc810\uc2ec\uac12 20% \uc9c0\uc6d0\u2026\uc2dd\ube44 \ubd80\ub2f4 \ub0ae\ucd98\ub2e4"},"content":{"rendered":"

\uc774\ub2ec 21\uc77c\ubd80\ud130 \uc911\uc18c\uae30\uc5c5 \uc7ac\uc9c1 \uadfc\ub85c\uc790 5\ub9cc\uc5ec \uba85\uc774 \ud3c9\uc77c \uc810\uc2ec \uc678\uc2dd\ube44\uc758 20%\ub97c \ud560\uc778\ubc1b\uc744 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n

\uc6d4 \ucd5c\ub300 4\ub9cc \uc6d0 \ud55c\ub3c4\ub85c, \uc77c\ubc18\uc74c\uc2dd\uc810\u00b7\ud734\uac8c\uc74c\uc2dd\uc810\u00b7\uc81c\uacfc\uc81c\ube75\uc810 \ub4f1\uc5d0\uc11c \uc624\uc804 11\uc2dc~\uc624\ud6c4 3\uc2dc \uc0ac\uc774 \uacb0\uc81c \uc2dc \uc801\uc6a9\ub41c\ub2e4.<\/p>\n

\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 \uc911\uc18c\uae30\uc5c5 \uadfc\ub85c\uc790\uc758 \uc810\uc2ec\ube44 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uace0 \uc678\uc2dd \uc18c\ube44\ub97c \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 ‘\uc9c1\uc7a5\uc778 \ub4e0\ub4e0\ud55c \uc810\uc2ec\ubc25 \uc0ac\uc5c5’\uc744 \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \uc0ac\uc5c5\uc740 \ucd5c\uadfc \uc678\uc2dd \ubb3c\uac00 \uc0c1\uc2b9\uc73c\ub85c \ucee4\uc9c4 \uc774\ub978\ubc14 ‘\ub7f0\uce58\ud50c\ub808\uc774\uc158(\uc810\uc2ec \uc678\uc2dd\ube44\uc0c1\uc2b9)’ \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n

\uc911\uc559\uc815\ubd80\uc640 \uc9c0\ubc29\uc815\ubd80\uac00 \ud611\ub825\ud558\uace0 KB\uae08\uc735\uadf8\ub8f9\uc774 \ud6c4\uc6d0\uc5d0 \ucc38\uc5ec\ud574 \uadfc\ub85c\uc790\uc758 \uc810\uc2ec \uc678\uc2dd \ube44\uc6a9 \uc77c\ubd80\ub97c \uc9c0\uc6d0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4.<\/p>\n

\uc9c0\uc6d0 \ub300\uc0c1\uc740 ‘\uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95’\uc5d0 \ub530\ub978 \uc911\uc18c\uae30\uc5c5 \uc7ac\uc9c1 \uadfc\ub85c\uc790 5\ub9cc\uc5ec \uba85\uc774\ub2e4.<\/p>\n

\ucc38\uc5ec \uae30\uc5c5\uc740 \ud604\uc7ac \uadfc\ub85c\uc790\uc5d0\uac8c \uc810\uc2ec \uc2dd\ub300\ub97c \uc9c0\uae09\ud558\uace0 \uc788\uc5b4\uc57c \ud558\uba70, ‘\uc0b0\ub2e8\uadfc\ub85c\uc790 \ucc9c\uc6d0\uc758 \uc544\uce68\ubc25’ \uc0ac\uc5c5 \ucc38\uc5ec \uae30\uc5c5\uc740 \uc911\ubcf5 \uc9c0\uc6d0 \uc81c\ud55c\uc5d0 \ub530\ub77c \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub41c\ub2e4.<\/p>\n

\uc9c0\uc6d0 \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ub41c \uadfc\ub85c\uc790\ub294 \ud3c9\uc77c \uc624\uc804 11\uc2dc\ubd80\ud130 \uc624\ud6c4 3\uc2dc \uc0ac\uc774 \uc77c\ubc18\uc74c\uc2dd\uc810\uacfc \ud734\uac8c\uc74c\uc2dd\uc810, \uc81c\uacfc\u00b7\uc81c\ube75\uc810 \ub4f1 \uc678\uc2dd\uc5c5\uccb4\uc5d0\uc11c \uacb0\uc81c\ud560 \uacbd\uc6b0 \uc774\uc6a9 \uae08\uc561\uc758 20%\ub97c \ud560\uc778\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\uc6d4 \uc9c0\uc6d0 \ud55c\ub3c4\ub294 4\ub9cc \uc6d0\uc774\ub2e4. \uad6c\ub0b4\uc2dd\ub2f9\uacfc \ud3b8\uc758\uc810, \uc720\ud765\uc5c5\uc18c, \ubc30\ub2ec\uc571 \uc628\ub77c\uc778 \uacb0\uc81c \ub4f1\uc740 \uc9c0\uc6d0 \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub41c\ub2e4.<\/p>\n

\uc0ac\uc5c5 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud558\ub294 \uc911\uc18c\uae30\uc5c5\uc740 ‘\uc9c1\uc7a5\uc778 \ub4e0\ub4e0\ud55c \uc810\uc2ec\ubc25 \uc0ac\uc5c5 \ub204\ub9ac\uc9d1(https:\/\/www.atfis.or.kr\/lunch)’\uc5d0\uc11c \uc0ac\uc5c5 \uc9c0\uce68\uc744 \ud655\uc778\ud55c \ub4a4 \uae30\uc5c5 \uc18c\uc7ac\uc9c0 \uc9c0\ubc29\uc815\ubd80\uc5d0 \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\uc815\uacbd\uc11d \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\u00a0\uc2dd\ud488\uc0b0\uc5c5\uc815\ucc45\uad00\uc740 “\uc9c1\uc7a5\uc778 \ub4e0\ub4e0\ud55c \uc810\uc2ec\ubc25 \uc0ac\uc5c5\uc774 \uc911\uc18c\uae30\uc5c5 \uadfc\ub85c\uc790\ub4e4\uc758 \uac00\uacc4 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub3d9\uc2dc\uc5d0 \uc9c0\uc5ed \uc678\uc2dd\uc5c5\uccb4 \ub9e4\ucd9c \uc99d\ub300\ub85c \uc774\uc5b4\uc9c0\ub294 \uc0c1\uc0dd \ubaa8\ub378\uc774 \ub418\uae38 \uae30\ub300\ud55c\ub2e4”\uba70 “\ubbfc\uac04\uae30\uc5c5, \uc9c0\ubc29\uc815\ubd80 \ub4f1\uacfc \ud611\ub825\uc744 \uac15\ud654\ud574 \uc0ac\uc5c5\uc744 \uc9c0\uc18d \ud655\ub300\ud574 \ub098\uac00\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ubb38\uc758: \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uc2dd\ud488\uc678\uc2dd\uc0b0\uc5c5\uacfc(044-201-2157)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc774\ub2ec 21\uc77c\ubd80\ud130 \uc911\uc18c\uae30\uc5c5 \uc7ac\uc9c1 \uadfc\ub85c\uc790 5\ub9cc\uc5ec \uba85\uc774 \ud3c9\uc77c \uc810\uc2ec \uc678\uc2dd\ube44\uc758 20%\ub97c \ud560\uc778\ubc1b\uc744 \uc218 \uc788\uac8c \ub41c\ub2e4. \uc6d4 \ucd5c\ub300 4\ub9cc \uc6d0 \ud55c\ub3c4\ub85c, \uc77c\ubc18\uc74c\uc2dd\uc810\u00b7\ud734\uac8c\uc74c\uc2dd\uc810\u00b7\uc81c\uacfc\uc81c\ube75\uc810 \ub4f1\uc5d0\uc11c <\/p>\n","protected":false},"author":9,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1539"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}