\uc815\ubd80\uac00 \uc804\uc6d4\uc138 \uc2dc\uc7a5 \uc548\uc815\ud654\ub97c \uc704\ud574 \ub0b4\ub144\uae4c\uc9c0 \uc218\ub3c4\uad8c\uc5d0 \ub9e4\uc785\uc784\ub300\uc8fc\ud0dd 9\ub9cc\ud638\ub97c \uacf5\uae09\ud55c\ub2e4. \ud2b9\ud788\u00a0\uc11c\uc6b8\u00b7\uacbd\uae30 \uaddc\uc81c\uc9c0\uc5ed\uc5d0 6\ub9cc 6000\ud638\ub97c \uc9d1\uc911 \uacf5\uae09\ud55c\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 22\uc77c \uc774 \uac19\uc740 \ub0b4\uc6a9\uc758 \ub9e4\uc785\uc784\ub300\uc8fc\ud0dd \uacf5\uae09 \uacc4\ud68d\uc744 \ubc1d\ud614\ub2e4. \ube44\uc544\ud30c\ud2b8 \uacf5\uae09\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \uaddc\uc81c\uc9c0\uc5ed\uc740 \ub2f9\ucd08 \ubaa9\ud45c\ubb3c\ub7c9\uc744 \ucd08\uacfc\ud558\ub354\ub77c\ub3c4 \ub9e4\uc785\uc744 \ud655\ub300 \ucd94\uc9c4\ud574\u00a0\ube44\uc544\ud30c\ud2b8 \uc2dc\uc7a5 \ud68c\ubcf5\uc758 \ub9c8\uc911\ubb3c \uc5ed\ud560\uc744 \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc55e\uc11c \uc815\ubd80\ub294 2022\ub144 \uc774\ud6c4 \ub204\uc801\ub41c \uc218\ub3c4\uad8c \uc8fc\ud0dd \uacf5\uae09 \ubd80\uc9c4\uc744 \ud0c0\uac1c\ud558\uae30 \uc704\ud574 \ucd9c\ubc94 3\uac1c\uc6d4 \ub9cc\uc778 \uc9c0\ub09c\ud574 9\uc6d4 7\uc77c\uc5d0 ‘\uc8fc\ud0dd\uacf5\uae09 \ud655\ub300\ubc29\uc548’\uc744 \ubc1c\ud45c\ud574\u00a0\uc2e4\ud589\ub825 \ub192\uc740 \uacf5\uae09\ubc29\uc548\uc744 \ub9c8\ub828\ud558\uace0, \uc774\ud6c4 1.29 \ud6c4\uc18d\ubc29\uc548\uc744 \ubc1c\ud45c\u00a0\uad00\uacc4\ubd80\ucc98\uac04 \uce78\ub9c9\uc774 \uc5c6\uc774 \uad6d\ubbfc \uc218\uc694\uc5d0 \ub9de\ub294 \uc8fc\ud0dd \uacf5\uae09 \ud655\ub300\uc5d0 \ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub2e4.<\/p>\n
\uad6d\ud1a0\ubd80\ub294 \ub3c4\uc2ec \ub0b4 \uc2e0\uc18d\ud558\uac8c \uacf5\uae09\uc774 \uac00\ub2a5\ud55c \ube44\uc544\ud30c\ud2b8\uc758 \uacf5\uae09 \ubd80\uc9c4\uc774 \uc9c0\uc18d\ub418\ub294 \uc810\uc744 \uac10\uc548\ud574 \ub2e4\uac01\uc801\uc778 \ud655\ub300 \ubc29\uc548\uc744 \uac80\ud1a0 \uc911\uc774\uba70, \uccab \ubc88\uc9f8\ub85c \uacf5\uacf5\uc774 \uc2e0\ucd95\ub9e4\uc785\uc784\ub300 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc120\ub3c4\uc801\uc73c\ub85c \uacf5\uae09\uc744 \ud655\ub300\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n
\u25c6 \uaddc\uc81c\uc9c0\uc5ed \uc911\uc2ec \ub9e4\uc785\uc784\ub300 \ubb3c\ub7c9 \ud68d\uae30\uc801 \ud655\ub300<\/p>\n
\uc6b0\uc120 \ud5a5\ud6c4 2\ub144\uac04 \uc218\ub3c4\uad8c \ub9e4\uc785\uc784\ub300 9\ub9cc\ud638 \uc911 \uaddc\uc81c\uc9c0\uc5ed\uc5d0 6\ub9cc 6000\ud638\ub97c \uacf5\uae09\ud560 \uc608\uc815\uc73c\ub85c, \uc774\ub294 \uc9c0\ub09c 2024~2025\ub144 3\ub9cc 6000\ud638 \ub300\ube44 \uc57d 2\ubc30 \uc218\uc900\uc774\ub2e4. \ud2b9\ud788, \uaddc\uc81c\uc9c0\uc5ed \ub0b4 \uc2e0\ucd95\ub9e4\uc785\uc740 \uc9c0\ub09c 2\ub144\uac04 3\ub9cc 4000\ud638\uc5d0\uc11c \ud5a5\ud6c4 2\ub144\uac04 2\ub9cc\ud638\uac00 \uc99d\uac00\ub41c 5\ub9cc 4000\ud638\ub85c \ud655\ub300\ud55c\ub2e4.<\/p>\n
6\ub9cc 6000\ud638 \uacf5\uae09 \uc774\ud6c4\uc5d0\ub3c4, \ube44\uc544\ud30c\ud2b8 \uc2dc\uc7a5\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \uaddc\uc81c\uc9c0\uc5ed \ub0b4 \ub9e4\uc785\uc784\ub300\uc8fc\ud0dd\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ub9e4\uc785\uc744 \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub610\ud55c, \ub9e4\uc785\ubb3c\ub7c9 \ud655\ubcf4\ub97c \uc704\ud574 \uc804\uccb4 \ub3d9 \ub2e8\uc704\uac00 \uc544\ub2cc \ubd80\ubd84\ub9e4\uc785 \ubc29\uc2dd\ub3c4 \ud5c8\uc6a9\ud574\u00a0\ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(LH)\uac00 \ubcf4\ub2e4 \ub9ce\uc740 \ubbfc\uac04 \uc0ac\uc5c5\uc7a5\uc758 \ubbf8\ubd84\uc591 \ub9ac\uc2a4\ud06c \ud574\uc18c \ubc0f \uc790\uae08\uc744 \uc9c0\uc6d0\ud558\ub294 \ub9c8\uc911\ubb3c \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uc608\uc815\uc774\ub2e4. \uc774\uc640 \ud568\uaed8 \uaddc\uc81c\uc9c0\uc5ed \ub0b4 \ucd5c\uc18c \ub9e4\uc785 \uae30\uc900\uc744 \uae30\uc874 \uc11c\uc6b8 19\ud638, \uacbd\uae30 50\ud638\uc5d0\uc11c 10\ud638 \uc774\uc0c1\uc73c\ub85c \uc644\ud654\ud574 \ub2e4\uc591\ud55c \uc785\uc9c0\uc758 \uc8fc\ud0dd\uc744 \uc2e0\uc18d\ud558\uac8c \uacf5\uae09\ud55c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uae30\uc874\uc8fc\ud0dd \ub9e4\uc785\uc784\ub300\ub3c4 \uaddc\uc81c\uc9c0\uc5ed\uc5d0 \ud55c\ud574 \uac74\ucd95\uc5f0\ud55c \uae30\uc900(\uadf8 \uc678 \uc9c0\uc5ed 10\ub144 \uc774\ud558)\uc744 \uc801\uc6a9 \ubc30\uc81c\ud574\u00a0\ub9e4\uc785 \ub300\uc0c1\uacfc \ubb3c\ub7c9\uc744 \ud655\ub300\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25c6\u00a0\uc0ac\uc5c5\uc790 \uc790\uae08\uc870\ub2ec \uc560\ub85c \ud574\uc18c<\/p>\n
\uadf8\uac04 \uc8fc\ud0dd\uac74\uc124 \uc5c5\uacc4 \ud0c0\uc6b4\ud640 \ubbf8\ud305 \ub4f1\uc5d0\uc11c \uc81c\uae30\ub41c \ud604\uc7a5 \uc560\ub85c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e0\ucd95\ub9e4\uc785 \uc57d\uc815 \ud6c4 \uc870\uae30\uc5d0 \ucc29\uacf5 \ubc0f \uc900\uacf5\ub420 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc5c5\uc790\uc758 \uc790\uae08\uc870\ub2ec \ubd80\ub2f4\uc744 \ub300\ud3ed \ub0ae\ucd98\ub2e4.<\/p>\n
\ucc29\uacf5 \uc804 \ucd08\uae30\uc0ac\uc5c5\ube44 \uc9c0\uc6d0\uc758 \uacbd\uc6b0, LH\uac00 \uc9c0\uae09\ud558\ub294 \ud1a0\uc9c0 \ud655\ubcf4 \uc9c0\uc6d0\uae08\uc744 \ud1a0\uc9c0\ube44\uc758 \ucd5c\ub300 80%\uae4c\uc9c0 \uc0c1\ud5a5\ud558\uace0, \uc794\uc5ec \ud1a0\uc9c0\ube44\uc640 \uc124\uacc4\ube44 \ub4f1 \ucd08\uae30 \uc0ac\uc5c5\ube44\ub294 \uc8fc\ud0dd\ub3c4\uc2dc\ubcf4\uc99d\uacf5\uc0ac(HUG) PF \ub300\ucd9c(\ud504\ub85c\uc81d\ud2b8\ud30c\uc774\ub0b8\uc2f1)\u00a0\ubcf4\uc99d\uc9c0\uc6d0\uc744 \uac15\ud654\ud574\u00a0\uc0ac\uc5c5\uc790\uc758 \uc790\uae08 \ubd80\ub2f4\uc744 \ud1a0\uc9c0\ube44\uc758 10% \uc218\uc900\uae4c\uc9c0 \ub300\ud3ed \ub0ae\ucdb0 \ubbfc\uac04 \ucc38\uc5ec\ub97c \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n
\uacf5\uc815\ub960\uc5d0 \ub530\ub978 \uacf5\uc0ac\ube44 \uc9c0\uae09\uc758 \uacbd\uc6b0, \ucc29\uacf5 \ud6c4 \ub9e4\uc785\ub300\uae08 \uc9c0\uae09\ubc29\uc2dd\uc744 \uae30\uc874 3\ub2e8\uacc4(\uace8\uc870\uacf5\uc0ac-\uc900\uacf5-\ud488\uc9c8\uac80\uc0ac \ud6c4) \uc9c0\uae09\uc5d0\uc11c \uacf5\uc815\ub960 3\uac1c\uc6d4 \ub2e8\uc704\uc5d0 \ub530\ub978 \uc9c0\uae09\ubc29\uc2dd\uc73c\ub85c \uac1c\uc120\ud574\u00a0\uc0ac\uc5c5\uc790\uc758 \uc790\uae08 \ubd80\uc871 \uc560\ub85c\ub97c \ud574\uc18c\ud55c\ub2e4.<\/p>\n
\uc0ac\uc5c5 \ubd80\uc2e4 \ubc29\uc9c0\ub97c \uc704\ud574 \uc9c0\uc6d0\ub418\ub294 \uc790\uae08\uc740 \uc2e0\ud0c1\uc0ac \ub300\ub9ac\uc0ac\ubb34 \ub4f1\uc744 \ud1b5\ud574 \uad00\ub9ac \ud22c\uba85\uc131\uc744 \uac15\ud654\ud558\uace0, LH\uc640 HUG\ub294 \uc2e0\ud0c1\uc6b0\uc120\uc218\uc775\uad8c1\uc21c\uc704\uc744 \ud655\ubcf4\ud574\u00a0\uc0ac\uc5c5\uc758 \ubd80\uc2e4\uc744 \uc608\ubc29\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\u25c6 \uc0ac\uc5c5\uc790 \uc124\uacc4\ubd80\ub2f4 \uc644\ud654 \ub4f1\uc73c\ub85c \uc870\uae30\ucc29\uacf5 \uc720\ub3c4<\/p>\n
\uc0ac\uc5c5\uc790\uc758 \uc124\uacc4\uc2dc\uac04 \ub2e8\ucd95\uacfc \ub9e4\uc785\uc784\ub300\uc8fc\ud0dd\uc758 \ud488\uc9c8 \ud3c9\uc900\ud654\ub97c \uc704\ud574, \uc124\uacc4 \ub2e8\uacc4\uc5d0\uc11c\ubd80\ud130 LH\uac00 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uace0\ud488\uc9c8 \ud45c\uc900\ud3c9\uba74\ub3c4 \ubc30\ud3ec \ubc0f \uc0ac\uc804 \ucee8\uc124\ud305 \ub4f1\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n
\ub610\ud55c, \ubaa8\ub4c8\ub7ec \uc2dc\ubc94\uc0ac\uc5c5 \ub4f1 \ucd5c\uc2e0 \uacf5\ubc95 \uc801\uc6a9\uc73c\ub85c \uacf5\uae30\ub2e8\ucd95\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \ud604\uc7ac \uacf5\uc0ac\ube44\uc5f0\ub3d9\ud615\uc73c\ub85c \uc57d\uc815\ud55c \ubb3c\uac74\uc5d0 \ub300\ud574\uc11c\ub294 ‘\uc120 \ucc29\uacf5-\ud6c4 \uacf5\uc0ac\ube44 \uac80\uc99d’\ubc29\uc2dd\uc744 \ub3c4\uc785\ud558\uc5ec \ucc29\uacf5 \uc2dc\uae30\ub97c \uc870\uae30\ud654\ud558\uace0, \ud1a0\uc9c0\ud655\ubcf4 \ub610\ub294 \uc778\ud5c8\uac00\uac00 \uc7a5\uae30 \uc9c0\uc5f0 \uc911\uc778 \ubb3c\uac74\uc740 \uc57d\uc815\ud574\uc9c0 \ub4f1 \ud328\ub110\ud2f0 \ubd80\uacfc\ub97c \ucd94\uc9c4\ud574\u00a0\uc0ac\uc5c5\uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc8fc\ud0dd\uac74\uc124 \ud604\uc7a5\uacfc\uc758 \uc18c\ud1b5\uc744 \ud68d\uae30\uc801\uc73c\ub85c \uac15\ud654\ud558\uace0, \uacf5\uae09 \ud655\ub300\ub97c \uc704\ud55c \ubc29\uc548\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\uad74 \ubc0f \uac1c\uc120\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \uc77c\ud68c\uc131 \ubb38\uc81c \uc9c4\ub2e8, \uc77c\ud68c\uc131 \ub300\uc751\uc5d0 \uadf8\ucce4\ub358 \uacfc\uac70 \uc815\ucc45 \ubc29\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098, \uacf5\uae09 \ubaa9\ud45c \ub2ec\uc131\uc2dc\uae4c\uc9c0 \uc804 \ub2e8\uacc4\uc758 \ud604\uc7a5 \uc560\ub85c\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc810\uac80\ud574\u00a0\uc8fc\ud0dd\uac74\uc124 \uc9c0\uc6d0\ubc29\uc548\uc744 \uc9c0\uc18d \ubcf4\uc644\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\ub610\ud55c \uacf5\uacf5\ud0dd\uc9c0 \uc870\uc131 \ubc0f 1.29 \uacf5\uae09\ubd80\uc9c0 \ud6c4\uc18d\uc870\uce58\ub97c \uc18d\ub3c4\uac10 \uc788\uac8c \ucd94\uc9c4\ud558\uace0, \uacf5\uae09 \uad00\ub828 \ubc95\uc548\uc774 \uad6d\ud68c\uc5d0\uc11c \uc870\uc18d\ud788 \ud1b5\uacfc\ub420 \uc218 \uc788\ub3c4\ub85d \ucd1d\ub825\uc744 \uae30\uc6b8\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80 \uae40\uc601\uad6d \uc8fc\ud0dd\ud1a0\uc9c0\uc2e4\uc7a5\uc740 “\uc8fc\uac70 \uc0ac\ub2e4\ub9ac\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc778 \ubbfc\uac04 \ube44\uc544\ud30c\ud2b8 \uc2dc\uc7a5\uc758 \uacf5\uae09\uc774 \uc704\ucd95\ub41c \uc0c1\ud669\uc5d0\uc11c, \uacf5\uacf5\uc774 \uc801\uadf9 \ub9e4\uc785\u00b7\uacf5\uae09\uc5d0 \ub098\uc11c \uc2dc\uc7a5 \uc815\uc0c1\ud654\ub97c \ub4b7\ubc1b\uce68\ud560 \uac83”\uc774\ub77c\uba70, “\uc55e\uc73c\ub85c\ub3c4 \uc804\uc6d4\uc138 \uc2dc\uc7a5 \uc548\uc815 \ub4f1\uc744 \uc704\ud574 \ube44\uc544\ud30c\ud2b8 \ub4f1 \uc8fc\ud0dd\uacf5\uae09 \ud655\ub300\ubc29\uc548\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub9c8\ub828\ud558\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc815\ubd80\uac00 \uc804\uc6d4\uc138 \uc2dc\uc7a5 \uc548\uc815\ud654\ub97c \uc704\ud574 \ub0b4\ub144\uae4c\uc9c0 \uc218\ub3c4\uad8c\uc5d0 \ub9e4\uc785\uc784\ub300\uc8fc\ud0dd 9\ub9cc\ud638\ub97c \uacf5\uae09\ud55c\ub2e4. \ud2b9\ud788\u00a0\uc11c\uc6b8\u00b7\uacbd\uae30 \uaddc\uc81c\uc9c0\uc5ed\uc5d0 6\ub9cc 6000\ud638\ub97c \uc9d1\uc911 \uacf5\uae09\ud55c\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 22\uc77c \uc774 \uac19\uc740 \ub0b4\uc6a9\uc758 \ub9e4\uc785\uc784\ub300\uc8fc\ud0dd <\/p>\n","protected":false},"author":9,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18,2],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ea69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b269d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}