\uc9c8\ubcd1\uad00\ub9ac\uccad(\uccad\uc7a5 \uc784\uc2b9\uad00)\uc740 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\uc8fc\uac04(9.1.-9.7.)\uc744 \ub9de\uc544 \uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ud568\uaed8\u300c\uc790\uae30\ud608\uad00 \uc22b\uc790\uc54c\uae30-\ub808\ub4dc\uc11c\ud074 \ucea0\ud398\uc778\u300d\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n
\u2018\ub808\ub4dc\uc11c\ud074(Red Circle)\u2019\uc740 \uac74\uac15\ud55c \ud608\uad00\uc744 \uc0c1\uc9d5\ud55c\ub2e4.\u00a0\uc62c\ud574 \u2018\ub808\ub4dc\uc11c\ud074 \ucea0\ud398\uc778\u2019\uc740\u00a0\uad6d\ubbfc\u00a0\uc2a4\uc2a4\ub85c\u00a0\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc54c\uace0 \uad00\ub9ac\ud558\ub3c4\ub85d \ub3d5\uace0,\u00a0\ud2b9\ud788\u00a020\ub300\ubd80\ud130 \ud608\uad00 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc54c\ub9b0\ub2e4.<\/p>\n
\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \uc2ec\uadfc\uacbd\uc0c9,\u00a0\ub1cc\uc878\uc911\uacfc \uc774\ub97c \uc720\ubc1c\ud558\ub294 \uace0\ud608\uc555,\u00a0\ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc120\ud589\uc9c8\ud658\uc744 \ud3ec\ud568\ud558\ub294 \uc9c8\ud658\uc73c\ub85c,\u00a0\uc6b0\ub9ac\ub098\ub77c \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70,\u00a0\uc911\uc99d \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc838\u00a0\uad6d\ubbfc\ub4e4\uc5d0\uac8c \ud070 \uc9c8\ubcd1\ubd80\ub2f4\uc744 \ucd08\ub798\ud558\ub294 \ub9cc\ud07c,\u00a0\uc870\uae30 \ubc1c\uacac\uacfc \uc9c0\uc18d\uc801\uc778\u00a0\uce58\ub8cc \ub4f1 \uc608\ubc29\u00b7\uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/p>\n
*\u00a0\u201925\ub144 \uc0ac\ub9dd\uc6d0\uc778\u00a0(2\uc704)\uc2ec\uc7a5\uc9c8\ud658, (4\uc704)\ub1cc\ud608\uad00\uc9c8\ud658, (7\uc704)\ub2f9\ub1e8\ubcd1, (8\uc704)\uace0\ud608\uc555\uc131 \uc9c8\ud658\u00a0(\uad6d\uac00\ub370\uc774\ud130\ucc98)<\/p>\n
**\u00a0\u201925\ub144 \uc9c4\ub8cc\ube44 \uace0\ud608\uc555\u00a04.5\uc870\uc6d0,\u00a0\ub2f9\ub1e8\ubcd1\u00a03.3\uc870\uc6d0(\ub2e8\uc77c\uc0c1\ubcd1 \uae30\uc900 \uc9c4\ub8cc\ube44\u00a01, 2\uc704) (\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8)<\/p>\n
\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc(2025\ub144,\u00a0\uc9c8\ubcd1\uad00\ub9ac\uccad)\uc5d0 \ub530\ub974\uba74,\u00a0\uc9c0\ub09c\u00a010\ub144\uac04 \uc131\uc778\uc758\u00a0\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\u00b7\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc720\ubcd1\ub960\uc740\u00a0\uc804\ubc18\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub97c \ubcf4\uc600\ub2e4.<\/p>\n
\ub610\ud55c,\u00a0\ud574\ub2f9 \uc9c8\ud658 \uc720\ubcd1\ub960\uc740\u00a050\ub300 \uc774\ud6c4 \ud06c\uac8c \uc99d\uac00\ud558\uc5ec, 60\ub300 \uc774\uc0c1 \uc131\uc778\u00a02\uba85 \uc911\u00a01\uba85\uc740 \uace0\ud608\uc555,\u00a0\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc744, 4\uba85 \uc911\u00a01\uba85\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\ubc18\uba74, 19\uc138 \uc774\uc0c1 \uc131\uc778\uc758 \uac01 \uc9c8\ud658 \uc778\uc9c0\uc728\uc740\u00a070%\u00a0\uc774\uc0c1\uc774\uc5c8\uc73c\ub098 \uc80a\uc740 \uc5f0\ub839\uce35\uc5d0\uc11c \ub9e4\uc6b0 \ub0ae\uc544,\u00a0\uace0\ud608\uc555\uc758 \uacbd\uc6b0\u00a020\ub300 \uace0\ud608\uc555 \uc720\ubcd1\uc790 \uc911 \uc758\uc0ac\ub85c\ubd80\ud130 \uace0\ud608\uc555\uc744 \uc9c4\ub2e8\ubc1b\uc740 \ube44\uc728\uc774\u00a022.1%\u00a0\uc218\uc900\uc73c\ub85c \uace0\ud608\uc555 \uc720\ubcd1\uc790\u00a05\uba85 \uc911 \uc57d\u00a04\uba85\uc740 \ubcf8\uc778\uc758 \uace0\ud608\uc555\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc5c8\ub2e4.<\/p>\n
\uc9c8\ud658 \uc778\uc9c0\uc728\uacfc \uc720\uc0ac\ud558\uac8c \uc720\ubcd1\uc790\uc758 \uce58\ub8cc\uc728 \uc5ed\uc2dc \uc80a\uc740 \uc5f0\ub839\uce35\uc5d0\uc11c \ub0ae\uc558\uc73c\uba70,\u00a0\ud2b9\ud788\u00a020\ub300\uc758 \uce58\ub8cc\uc728\uc740 \uace0\ud608\uc555\u00a020.0%,\u00a0\ub2f9\ub1e8\ubcd1\u00a032.6%,\u00a0\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\u00a08.5%\ub85c \ub0ae\uc558\ub2e4.<\/p>\n
\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \uff62\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c\u00a09\ub300 \uc0dd\ud65c\uc218\uce59\uff63 \ub4f1 \ud64d\ubcf4\uc790\ub8cc\ub97c \uc9c8\ubcd1\uad00\ub9ac\uccad \ub204\ub9ac\uc9d1\uc5d0 \uc81c\uacf5\ud558\uace0,\u00a0\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc5d0\uc11c\u00a0\u2018\uc790\uae30\ud608\uad00\u00a0\uc22b\uc790\uc54c\uae30\u2019\u00a0OX\ud034\uc988 \uc774\ubca4\ud2b8\ub97c \uc9c4\ud589\ud558\uc5ec,\u00a0\uad6d\ubbfc\uc758 \uad00\uc2ec\uacfc \uc778\uc9c0\ub3c4\ub97c \ub192\uc774\uace0\uc790 \ud55c\ub2e4.<\/p>\n
\uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc5d0\uc11c\ub3c4 \uc9c0\uc5ed \ud2b9\uc131\uc5d0 \ub9de\ub294 \ub2e4\uc591\ud55c \uc628\u00b7\uc624\ud504\ub77c\uc778 \ucea0\ud398\uc778\uc744\u00a09\uc6d4 \ud55c \ub2ec\uac04 \uc2e4\uc2dc\ud55c\ub2e4.\u00a0\ud2b9\ud788\u00a02040\u00a0\uc138\ub300\uc758 \ucc38\uc5ec\ub97c \ub192\uc774\uae30 \uc704\ud574 \uacf5\uacf5\uc7a5\uc18c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ud64d\ubcf4\ubd80\uc2a4\uc640 \uac74\uac15\ucea0\ud398\uc778\uc744 \uc6b4\uc601\ud558\uace0 \ud608\uc555\u00b7\ud608\ub2f9 \uce21\uc815 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud55c\ub2e4.\u00a0\ub610\ud55c\u00a0TV,\u00a0\ub77c\ub514\uc624,\u00a0\uc804\uad11\ud310 \ub4f1 \ub2e4\uc591\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud55c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\uc218\uce59 \ud64d\ubcf4\ub3c4 \ud568\uaed8 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n
<\/p>\n
\uc784\uc2b9\uad00\u00a0\uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5\uc740 \u201c\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\ubd80\ud130 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc804\ud558\uba70,\u00a0\u201c\ud2b9\ud788,\u00a0\uc80a\uc740 \uc5f0\ub839\uce35\uc758 \uc9c8\ud658 \uc778\uc9c0\uc728\uacfc \uce58\ub8cc\uc728\uc774 \ub0ae\uc740 \ub9cc\ud07c, 20\ub300\ubd80\ud130 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uace0\u00a0\uac15\uc870\ud588\ub2e4.<\/p>\n
<\/p>\n
\uc544\uc6b8\ub7ec,\u00a0\u201c\uc774\ubc88 \uc608\ubc29\uad00\ub9ac \uc8fc\uac04\uc744 \uacc4\uae30\ub85c\u00a02040\uc138\ub300\ub97c \ube44\ub86f\ud55c \uad6d\ubbfc \ubaa8\ub450\uac00\u00a0\uc790\uc2e0\uc758 \ud608\uc555,\u00a0\ud608\ub2f9,\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\uace0\u00a0\ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc9c8\ubcd1\uad00\ub9ac\uccad(\uccad\uc7a5 \uc784\uc2b9\uad00)\uc740 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\uc8fc\uac04(9.1.-9.7.)\uc744 \ub9de\uc544 \uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ud568\uaed8\u300c\uc790\uae30\ud608\uad00 \uc22b\uc790\uc54c\uae30-\ub808\ub4dc\uc11c\ud074 \ucea0\ud398\uc778\u300d\uc744 \uc2e4\uc2dc\ud55c\ub2e4. \u2018\ub808\ub4dc\uc11c\ud074(Red Circle)\u2019\uc740 \uac74\uac15\ud55c \ud608\uad00\uc744 \uc0c1\uc9d5\ud55c\ub2e4.\u00a0\uc62c\ud574 \u2018\ub808\ub4dc\uc11c\ud074 \ucea0\ud398\uc778\u2019\uc740\u00a0\uad6d\ubbfc\u00a0\uc2a4\uc2a4\ub85c\u00a0\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc54c\uace0 \uad00\ub9ac\ud558\ub3c4\ub85d \ub3d5\uace0,\u00a0\ud2b9\ud788\u00a020\ub300\ubd80\ud130 <\/p>\n","protected":false},"author":9,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,18,2],"tags":[],"class_list":["post-1576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559ec26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd47155598226f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/1578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}