{"id":1586,"date":"2026-09-21T14:27:50","date_gmt":"2026-09-21T05:27:50","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=1586"},"modified":"2026-09-21T14:27:50","modified_gmt":"2026-09-21T05:27:50","slug":"%ec%b9%98%eb%a7%a4%ea%b0%80-%ec%9e%88%ec%96%b4%eb%8f%84-%ec%9d%bc%ec%83%81%ec%9d%84-%eb%88%84%eb%a6%b4-%ea%b6%8c%eb%a6%ac%ea%b0%80-%eb%b3%b4%ec%9e%a5%eb%90%98%eb%8a%94-%ec%82%ac%ed%9a%8c-%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=1586","title":{"rendered":"“\uce58\ub9e4\uac00 \uc788\uc5b4\ub3c4 \uc77c\uc0c1\uc744 \ub204\ub9b4 \uad8c\ub9ac\uac00 \ubcf4\uc7a5\ub418\ub294 \uc0ac\ud68c” \uc81c19\ud68c \uce58\ub9e4\uadf9\ubcf5\uc758 \ub0a0 \uae30\ub150\uc2dd \uac1c\ucd5c"},"content":{"rendered":"
\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294\u00a0\uc911\uc559\uce58\ub9e4\uc13c\ud130(\uc13c\ud130\uc7a5 \uace0\uc784\uc11d)\uc640 \ud568\uaed8\u00a09\uc6d4\u00a021\uc77c(\uc6d4)\u00a0\uc624\ud6c4\u00a02\uc2dc\u00a0\uacfc\ud559\uae30\uc220\ucee8\ubca4\uc158\uc13c\ud130 \uad6d\uc81c\ud68c\uc758\uc2e4(\uc11c\uc6b8 \uac15\ub0a8\uad6c \uc18c\uc7ac)\uc5d0\uc11c\u00a0\uc81c19\ud68c \uce58\ub9e4\uadf9\ubcf5\uc758 \ub0a0 \uae30\ub150\uc2dd\uc744\u00a0\uac1c\ucd5c\ud574\u00a0\u300c\uc81c5\ucc28 \uce58\ub9e4\uad00\ub9ac\uc885\ud569\uacc4\ud68d\u300d\u00a0\uc120\ud3ec(\u201826.2\uc6d4)\u00a0\uc6d0\ub144(\u5143\u5e74)\uc73c\ub85c\uc11c,\u00a0\u2018\uce58\ub9e4\uac00 \uc788\uc5b4\ub3c4 \uc77c\uc0c1\uc744 \ub204\ub9b4 \uad8c\ub9ac\uac00 \ubcf4\uc7a5\ub418\ub294 \uc0ac\ud68c\u2019\ub97c \uc8fc\uc81c\ub85c\u00a0\uce58\ub9e4\uadf9\ubcf5\uc744 \uc704\ud55c\u00a0\ubc94\uad6d\ubbfc\uc801 \uacf5\uac10\ub300 \ud615\uc131\u00a0\ubc0f\u00a0\uce58\ub9e4\uc608\ubc29\u2024\uadf9\ubcf5\uc5d0\u00a0\uae30\uc5ec\ud55c \uc720\uacf5\uc790\ub97c\u00a0\uaca9\ub824\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n<\/colgroup>\n\n\n
<\u00a0\uce58\ub9e4\uadf9\ubcf5\uc758 \ub0a0\u00a0><\/p>\n

\u2022\u00a01995\ub144\u00a0\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \uad6d\uc81c\uc54c\uce20\ud558\uc774\uba38\ubcd1\ud611\ud68c(ADI)\uc640 \ud568\uaed8 \uac00\uc871\uacfc \uc0ac\ud68c\uc758 \uce58\ub9e4\ud658\uc790 \ub3cc\ubd04\uc744 \uc0c8\ub86d\uac8c \uc778\uc2dd\ud558\uae30 \uc704\ud574\u00a09\uc6d4\u00a021\uc77c\uc744\u00a0\u2018\uce58\ub9e4\uadf9\ubcf5\uc758 \ub0a0\u2019\ub85c \uc815\ud568<\/p>\n

\u2022\u00a0\uc6b0\ub9ac\ub098\ub77c\ub3c4\u00a0\uce58\ub9e4\uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \ub110\ub9ac \uc54c\ub9ac\uace0\u00a0\uce58\ub9e4\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c\u00a0\ubc94\uad6d\ubbfc\uc801 \uacf5\uac10\ub300 \ud615\uc131\uc744 \uc704\ud558\uc5ec\u00a0\ubc95\uc815\uae30\ub150\uc77c\ub85c \uc9c0\uc815\ud558\uace0 \uc788\uc74c\u00a0(\uce58\ub9e4\uad00\ub9ac\ubc95 \uc81c5\uc870 \uc81c1\ud56d)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\uc774\ub0a0 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \uce58\ub9e4\uc608\ubc29\u00a0\u2024\uadf9\ubcf5\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0 \ud5cc\uc2e0\ud574 \uc628 \uac1c\uc778\uacfc \uae30\uad00\uc744 \uc120\uc815\ud558\uc5ec\u00a0\uad6d\ubbfc\ud3ec\uc7a5(1\uc810), \ub300\ud1b5\ub839 \ud45c\ucc3d(5\uc810), \uad6d\ubb34\ucd1d\ub9ac \ud45c\ucc3d(7\uc810), \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00 \ud45c\ucc3d(148\uc810)\uc744\u00a0\uc218\uc5ec\ud558\uc600\ub2e4.<\/p>\n

\ud2b9\ud788,\u00a0\uc815\ubd80\ud3ec\uc0c1 \uc218\uc0c1\uc790 \uc911\u00a0\uad6d\ubbfc\ud3ec\uc7a5\uc744 \ubc1b\uc740\u00a0\ud55c\uc591\ub300\ud559\uad50 \uc81c\ucca0\uc6c5 \uad50\uc218\ub294 \uce58\ub9e4\ud658\uc790 \ub4f1 \uc0ac\ud68c\uc801\u00a0\uc57d\uc790\uc758 \uc778\uad8c\ubcf4\ud638 \uc5f0\uad6c\uc5d0 \uc8fc\ub825\ud558\uc5ec \uce58\ub9e4\uacf5\uacf5\ud6c4\uacac\uc0ac\uc5c5 \ub9e4\ub274\uc5bc \uac1c\ubc1c \ubc0f \uc81c\ub3c4 \ub3c4\uc785\uc744 \uc8fc\ub3c4\ud558\uace0, 2026\ub144\ub3c4 4\uc6d4\u00a0\u2018\uce58\ub9e4\uc548\uc2ec \uc7ac\uc0b0\uad00\ub9ac \uc9c0\uc6d0\uc11c\ube44\uc2a4\u2019 \uc2dc\ubc94\uc0ac\uc5c5 \uc2dc\ud589\uc5d0\u00a0\uae30\uc5ec\ud55c \uacf5\ub85c\ub97c \uc778\uc815\ubc1b\uc544\u00a0\uad6d\ubbfc\ud3ec\uc7a5\uc744 \uc218\uc0c1\ud558\uc600\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

< \uce58\ub9e4\uadf9\ubcf5\uc758 \ub0a0 \uc218\uc0c1\uc790 \uba85\ub2e8 ><\/p>\n

\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
\uad6c \ubd84<\/td>\n\uc131 \uba85 (\uc18c\uc18d\u00b7\uc9c1\uc704)<\/td>\n<\/tr>\n
\uad6d\ubbfc\ud3ec\uc7a5(1)<\/td>\n\uc81c\ucca0\uc6c5(\ud55c\uc591\ub300\ud559\uad50 \uad50\uc218)<\/td>\n<\/tr>\n
\ub300\ud1b5\ub839 \ud45c\ucc3d(5)<\/td>\n\uc9c4\uc8fc\ud76c(\ud55c\ub9bc\ub300\ud559\uad50 \ubd80\uad50\uc218), \uae40\ud76c\uc9c4(\uc131\ub3d9\uad6c\uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \uc13c\ud130\uc7a5), \uc190\uc0c1\uc900(\uc544\uc8fc\ub300\ud559\uad50 \uad50\uc218), \ubc15\uc9c0\uc740(\uc885\ub85c\uad6c\uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \uc13c\ud130\uc7a5), \uc2ec\uc6b0\uc601(\uae40\ud574\uc2dc \ub3d9\ubd80 \ub178\uc778\uc885\ud569\ubcf5\uc9c0\uad00 \uad00\uc7a5)<\/td>\n<\/tr>\n
\uad6d\ubb34\ucd1d\ub9ac \ud45c\ucc3d<\/p>\n

(7)<\/td>\n

\ubc15\uc8fc\ud604(\uacbd\uae30\ub3c4 \uad11\uc5ed\uce58\ub9e4\uc13c\ud130 \uc0ac\ubb34\uad6d\uc7a5), \uc815\uc6a9(\ud55c\uad6d\uacfc\ud559\uae30\uc220\uc6d0 \uad50\uc218), \uc11c\uc9c0\uc6d0(\ub3d9\uad6d\ub300\ud559\uad50 \uc77c\uc0b0\ubcd1\uc6d0), \ud558\uc885\uc0bc(\uc591\uc9c0\uc6d0 \uc6d0\uc7a5),\u00a0\u00a0\ucd5c\uc131\ud61c(\uc778\ud558\ub300\ud559\uad50 \uad50\uc218), \uc774\uc120\ubbf8(\uc131\ubd81\uad6c\uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ubd80\uc13c\ud130\uc7a5), \uc774\ubbf8\uc601(\uce58\ub9e4\ud658\uc790 \ubcf4\ud638\uc790)<\/td>\n<\/tr>\n
\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc7a5\uad00\ud45c\ucc3d(148)<\/td>\n\ud64d\uc120\ud76c(\uc591\ucc9c\uad6c\uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ubd80\uc13c\ud130\uc7a5) \ub4f1 \uac1c\uc778 \ubc0f \ub2e8\uccb4(148\uc810)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\uc774\ubc88 \ud589\uc0ac\uc5d0\uc11c\ub294\u00a0\uc5b4\ub974\uc2e0\uacfc \uc5b4\ub9b0\uc774 \ud611\uc5f0 \ud569\ucc3d \uacf5\uc5f0\uacfc\u00a0\u300c\uc81c5\ucc28 \uce58\ub9e4\uad00\ub9ac\uc885\ud569\uacc4\ud68d(2026~2030)\u300d\u00a0\uc218\ub9bd\uc744\u00a0\uae30\ub150\ud55c\u00a0\ube44\uc804 \uc120\ud3ec \uc138\ub808\uba38\ub2c8,\u00a0\uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \uc774\uc6a9\uc790\uc758 \uce58\ub9e4\uadf9\ubcf5 \ud76c\ub9dd\uc218\uae30 \uc6b0\uc218\uc0ac\ub840 \ubc1c\ud45c\u00a0\ub4f1\u00a0\ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc774 \uc9c4\ud589\ub418\uc5c8\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec,\u00a0\uac00\uc871\uc758 \uacbd\ud5d8\uc73c\ub85c \uce58\ub9e4\ub97c \uae4a\uc774\u00a0\uc774\ud574\ud558\uace0 \ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574\u00a0\uce58\ub9e4\uc5d0\u00a0\ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc778\uc2dd \ud655\uc0b0\uc5d0 \ud798\uc368\uc628 \ubc29\uc1a1\uc778 \u2018\uae40\uc7ac\uc6d0\u2019\uc744\u00a0\ud64d\ubcf4\ub300\uc0ac\ub85c \uc704\ucd09\ud558\uc600\uc73c\uba70,\u00a0\uac1c\uadf8\ub9e8 \uc815\ubc94\uade0\u00a0\u2024\u00a0\uae40\uc601\ud76c\uac00 \ucd9c\uc5f0\ud55c \u2018\ub9d0\uc790\ud560\ub9e4\uc1fc(\uce58\ub9e4\uadf9\ubcf5 \uacf5\uac10\u00a0\ud1a0\ud06c\ucf58\uc11c\ud2b8)\u2019\ub97c \ud1b5\ud574\u00a0\ucc38\uc11d\uc790\ub4e4\uc774 \ud568\uaed8 \uc6c3\uace0 \uacf5\uac10\ud558\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30\ub3c4 \ud588\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec,\u00a0\uac01 \uc2dc\ub3c4\uc5d0\uc11c\ub3c4\u00a0\uad11\uc5ed\uce58\ub9e4\uc13c\ud130\u00a0\uc8fc\uad00\uc73c\ub85c\u00a0\uae30\ub150\uc2dd\uacfc \ud568\uaed8\u00a0\uce58\ub9e4\uadf9\ubcf5\uc758\u00a0\ub0a0 \uc8fc\uac04 \ud589\uc0ac(9\uc6d4)\uac00 \uc9c4\ud589 \uc911\uc774\uba70,\u00a0\uc778\uc9c0\uc7a5\uc560 \ub300\uc0c1\uc790 \uc0ac\ud68c\ud65c\ub3d9\uc9c0\uc6d0 \ubc15\ub78c\ud68c \ubc0f \uc544\uc774\ub514\uc5b4 \uc804\uc2dc\ud68c \uac1c\ucd5c(\uc11c\uc6b8, 9.17~19),\u00a0\uce58\ub9e4\uadf9\ubcf5 \uc74c\uc545\uacf5\uc5f0(\uc804\ubd81, 9.18),\u00a0\uccad\uc18c\ub144 \uce58\ub9e4\ud30c\ud2b8\ub108 \ucd95\ud558\uacf5\uc5f0(9.21,\u00a0\uc81c\uc8fc),\u00a0\ud504\ub85c\uc57c\uad6c \uad6c\ub2e8\uacfc \ud611\uc5c5\ud558\uc5ec \uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\uc774 \ucc38\uc5ec\ud558\ub294 \uc560\uad6d\uac00 \uc81c\ucc3d \ubc0f \uacbd\uae30 \uc911\u00a0\uc774\ubca4\ud2b8(\uc778\ucc9c, 9.22)\u00a0\ub4f1\u00a0\ub2e4\uc591\ud55c \ud589\uc0ac\uac00 \ub9c8\ub828\ub41c\ub2e4.<\/p>\n<\/div>\n

\n

\u00a0\ud604\uc218\uc5fd \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c1\ucc28\uad00\uc740 \u201c\uc6b0\ub9ac \uc0ac\ud68c\ub294 \uc774\ubbf8 \ucd08\uace0\ub839\uc0ac\ud68c\uc5d0 \uc9c4\uc785\ud558\uc5ec \ucd94\uc815 \uce58\ub9e4\ud658\uc790\uac00\u00a0100\ub9cc \uba85\uc744 \ub118\uc5b4\uc11c\uace0 \uc788\uc5b4\u00a0\uce58\ub9e4 \uadf9\ubcf5\uc744 \uc704\ud55c \uad6d\uac00\uc758\u00a0\ucc45\uc784\uc774\u00a0\ud55c\uce35 \ub354 \ub9c9\uc911\ud574\uc84c\uc74c\uc744 \ub290\ub080\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\uc774\ub97c \uc704\ud574 \uc62c\ud574 \ub9c8\ub828\ud55c\u00a0\u300c\uc81c5\ucc28 \uce58\ub9e4\uad00\ub9ac\uc885\ud569\uacc4\ud68d(2026~2030)\u300d\uc744 \ubc14\ud0d5\uc73c\ub85c \uce58\ub9e4\uc548\uc2ec \uc7ac\uc0b0\uad00\ub9ac\uc11c\ube44\uc2a4 \ub4f1 \ud658\uc790\uc758 \uad8c\uc775 \ud655\ub9bd\ubd80\ud130 \ub9de\ucda4\ud615 \ub3cc\ubd04\uae4c\uc9c0\u00a0\ucc28\uc9c8 \uc5c6\uc774 \uc774\ud589\ud558\uc5ec,\u2018\uce58\ub9e4\uac00 \uc788\uc5b4\ub3c4 \uc77c\uc0c1\uc744\u00a0\ub204\ub9b4 \uad8c\ub9ac\uac00 \ubcf4\uc7a5\ub418\ub294 \uc0ac\ud68c\u2019\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\ucd5c\uc120\uc744 \ub2e4\ud574 \ub098\uac08 \uac83\uc774\ub2e4\u201d\ub77c\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \ud589\uc0ac\ub97c \uc8fc\uad00\ud55c\u00a0\uc911\uc559\uce58\ub9e4\uc13c\ud130 \uace0\uc784\uc11d \uc13c\ud130\uc7a5\uc740 \u201c\uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\uc774 \uc548\uc2ec\ud558\uba70 \uc0b4\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ud5cc\uc2e0\ud574\uc8fc\uc2dc\ub294 \uc720\uacf5\uc790\ubd84\ub4e4\uacfc \ud604\uc7a5\uc758 \ubaa8\ub4e0 \uad00\uacc4\uc790\ubd84\ub4e4\uaed8 \uac10\uc0ac\ub4dc\ub9b0\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \uc911\uc559\uce58\ub9e4\uc13c\ud130\ub294\u00a0\uce58\ub9e4\uc5d0 \ub300\ud55c \uc774\ud574\uc640\u00a0\uacf5\uac10\uc744 \ub113\ud788\uace0,\u00a0\uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574\u00a0\uc9c0\uc18d\uc801\uc73c\ub85c\u00a0\ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8,\u00a0\uc81c19\ud68c \uce58\ub9e4\uadf9\ubcf5\uc758 \ub0a0 \uae30\ub150\ud589\uc0ac\ub294\u00a0\ud589\uc0ac \uc885\ub8cc \uc774\ud6c4\u00a0\ud558\uc774\ub77c\uc774\ud2b8 \uc601\uc0c1\uc744\u00a0\ubcc4\ub3c4 \uc81c\uc791\ud558\uc5ec\u00a0\uc720\ud29c\ube0c\uc5d0 \uac8c\uc2dc\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

* \uc911\uc559\uce58\ub9e4\uc13c\ud130 \uc720\ud29c\ube0c \ucc44\ub110\uc8fc\uc18c :\u00a0http:\/\/www.youtube.com\/NIDPARTNER<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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