{"id":448,"date":"2018-12-18T13:00:45","date_gmt":"2018-12-18T04:00:45","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=448"},"modified":"2018-12-28T15:48:13","modified_gmt":"2018-12-28T06:48:13","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ed{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}98{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=448","title":{"rendered":"\ud604\uae08\uc601\uc218\uc99d \uc758\ubb34\ubc1c\ud589\uc5c5\uc885 \ud655\ub300 \uc2dc\ud589"},"content":{"rendered":"<p>2019. 01. 01. \ubd80\ud130 \uace8\ud504\uc5f0\uc2b5\uc7a5 \uc6b4\uc601\uc5c5, \uc545\uae30 \uc18c\ub9e4\uc5c5, \uc790\uc804\uac70 \ubc0f \uae30\ud0c0 \uc6b4\uc1a1\uc7a5\ube44 \uc18c\ub9e4\uc5c5, \uc608\uc220\ud488 \ubc0f \uace8\ub3d9\ud488 \uc18c\ub9e4\uc5c5, \uc190\/\ubc1c\ud1b1 \uad00\ub9ac \ubbf8\uc6a9\uc5c5 \ub4f1 5\uac1c \uc5c5\uc885\uc774 \ud604\uae08\uc601\uc218\uc99d \uc758\ubb34 \ubc1c\ud589 \uc5c5\uc885\uc5d0 \ucd94\uac00\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc758\ubb34\ubc1c\ud589\uc5c5\uc885\uc758 \uc0ac\uc5c5\uc790\ub294 \uac70\ub798 \uac74\ub2f9 10\ub9cc\uc6d0 \uc774\uc0c1\uc758 \ud604\uae08\uac70\ub798\uc5d0 \ub300\ud558\uc5ec\ub294 \uc18c\ube44\uc790\uac00 \uc694\uad6c\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud604\uae08\uc601\uc218\uc99d\uc744 \ubc1c\uae09\ud558\uc5ec\uc57c \ud558\uba70, \uc774\ub97c \uc704\ubc18\ud560 \uacbd\uc6b0 \uac00\uc0b0\uc138(\uacfc\ud0dc\ub8cc)\uac00 \ubd80\uacfc\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ud574 \uc138\ubc95\uac1c\uc815\uc73c\ub85c 2019. 01. 01. \uc774\ud6c4 \uc704\ubc18\ud589\uc704\ubd80\ud130\ub294 \uac70\ub798 \ub300\uae08\uc758 20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ud574\ub2f9\ud558\ub294 \uac00\uc0b0\uc138\uac00 \ubd80\uacfc\ub418\uba70, \uae30\uc874 \uc758\ubb34\ubc1c\ud589 \uc0ac\uc5c5\uc790\uc758 2018. 12. 31. \uc774\uc804 \uc704\ubc18\ubd84\uc5d0 \ub300\ud558\uc5ec\ub294 \uc608\uc815\uacfc \uac19\uc774 \uac70\ub798\ub300\uae08\uc758 50{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc5d0 \ud574\ub2f9\ud558\ub294 \uacfc\ud0dc\ub8cc\uac00 \ubd80\uacfc\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud604\uae08\uc601\uc218\uc99d \uc758\ubb34\ubc1c\ud589 \uc0ac\uc5c5\uc790\uc758 \ubc1c\uae09\uc758\ubb34 \uc704\ubc18 \uc2dc \uc18c\ube44\uc790\ub294 \uad00\ub828 \uc99d\ube59\uc744 \ucca8\ubd80\ud574 \uad6d\uc138\uccad\uc5d0 \uc2e0\uace0\ud560 \uc218 \uc788\uc73c\uba70, \uc704\ubc18 \uc0ac\uc2e4\uc774 \ud655\uc778\ub418\uba74 \ubbf8\ubc1c\uae09 \uae08\uc561\uc758 20{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub97c \ud3ec\uc0c1\uae08\uc73c\ub85c \uc9c0\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019. 01. 01. \ubd80\ud130 \uace8\ud504\uc5f0\uc2b5\uc7a5 \uc6b4\uc601\uc5c5, \uc545\uae30 \uc18c\ub9e4\uc5c5, 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