{"id":499,"date":"2019-05-22T15:23:58","date_gmt":"2019-05-22T06:23:58","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=499"},"modified":"2019-05-22T15:23:58","modified_gmt":"2019-05-22T06:23:58","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}98{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=499","title":{"rendered":"\uc601\uc138 \uad00\uad11\uc0ac\uc5c5\uc790 \ub300\uc0c1 300\uc5b5 \uc6d0 \uaddc\ubaa8 \uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0 \ud1b5\ud55c \uc735\uc790 \uc2e4\uc2dc"},"content":{"rendered":"<p>\uc601\uc138 \uad00\uad11\uc0ac\uc5c5\uc790 \ub300\uc0c1 <strong>300<\/strong><strong>\uc5b5 \uc6d0 \uaddc\ubaa8 <\/strong><strong>\uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0 \ud1b5\ud55c \uc735\uc790 \uc2e4\uc2dc<\/strong><br \/>\n<strong>&#8211; 5. 27.~10. 31. <\/strong><strong>\uc9c0\uc5ed\uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc5d0\uc11c \uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0 \uc2e0\uccad \uc811\uc218 <\/strong><strong>&#8211;<\/strong><\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ubc15\uc591\uc6b0, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 5\uc6d4 27\uc77c(\uc6d4)\ubd80\ud130 \ub2f4\ubcf4\ub825\uc774 \ucde8\uc57d\ud55c \uc911\uc18c \uad00\uad11\uc0ac\uc5c5\uccb4\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0\uc744 \ud1b5\ud55c \uad00\uad11\uc9c4\ud765\uac1c\ubc1c\uae30\uae08(\uc774\ud558 \uad00\uad11\uae30\uae08) \uc735\uc790\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80\uc640 \ub18d\ud611\uc740\ud589(\ud589\uc7a5 \uc774\ub300\ud6c8, \uc774\ud558 \ub18d\ud611)\uc740 \uc9c0\ub09c 4\uc6d4 30\uc77c(\ud654)\uc5d0 \uccb4\uacb0\ud55c \ud611\uc57d\uc5d0 \ub530\ub77c \uac01\uac01 30\uc5b5 \uc6d0, 7\uc5b5 5\ucc9c\ub9cc \uc6d0\uc744 \uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc911\uc559\ud68c(\ud68c\uc7a5 \uae40\ubcd1\uadfc)\uc5d0 \ucd9c\uc5f0\ud558\uace0, \uc9c0\uc5ed\uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc744 \ud1b5\ud574 \ucd1d 300\uc5b5 \uc6d0 \uaddc\ubaa8\uc758 \uc2e0\uc6a9\ubcf4\uc99d\uc744 \uc9c0\uc6d0\ud55c\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5c5\uccb4\ub2f9 \ucd5c\ub300 5\ucc9c\ub9cc \uc6d0\uc529, \ucd5c\uc18c 600\uac1c \uc5c5\uccb4\uac00 \uc2e0\uc6a9\ubcf4\uc99d \ud61c\ud0dd\uc744 \ubc1b\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>\uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0 \uc2e0\uccad\uc740 5\uc6d4 27\uc77c(\uc6d4)\ubd80\ud130 10\uc6d4 31\uc77c(\ubaa9)\uae4c\uc9c0 \uc9c0\uc5ed\uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc5d0\uc11c \uc811\uc218\ud558\uba70, \uc2e0\uc6a9\ud3c9\uac00\ub97c \ud1b5\ud55c \uc2ec\uc0ac \uacb0\uacfc\ub294 \uac01 \uad00\uad11\uc0ac\uc5c5\uccb4\uc5d0 \uac1c\ubcc4\uc801\uc73c\ub85c \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4. \uc735\uc790\ub294 5\uc6d4 27\uc77c(\uc6d4)\ubd80\ud130 11\uc6d4 15\uc77c(\uae08)\uae4c\uc9c0 \ub18d\ud611 \uc601\uc5c5\uc810\uc5d0\uc11c \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\u2018\uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0 \ubc0f \uc6b4\uc601\uc790\uae08 \ud2b9\ubcc4 \uc735\uc790\uc9c0\uc6d0 \uc9c0\uce68\u2019\uc740 5\uc6d4 22\uc77c(\uc218) \ubb38\uccb4\ubd80 \ub204\ub9ac\uc9d1(www.mcst.go.kr)\uc5d0 \uacf5\uace0\ub41c\ub2e4.<\/p>\n<p>\uad00\uad11\uae30\uae08 \ub300\ucd9c\uae08\ub9ac\ub294 \uae30\ud68d\uc7ac\uc815\ubd80 \uacf5\uc790\uae30\uae08 \uc735\uc790\uacc4\uc815 \ubcc0\ub3d9\uae08\ub9ac\ub97c \uae30\uc900\uae08\ub9ac(2019\ub144 2\ubd84\uae30 2.25{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559})\ub85c \uc801\uc6a9\ud558\uace0, \uae30\uc900\uae08\ub9ac\uc5d0\uc11c 0.75{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ud3ec\uc778\ud2b8 \uc6b0\ub300\ud574 \uc2dc\uc911\uc740\ud589\uc758 \uc77c\ubc18\ub300\ucd9c \uc790\uae08\ubcf4\ub2e4 \uc720\ub9ac\ud55c \uc870\uac74\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80 \uc815\ucc45 \ub2f4\ub2f9\uc790\ub294 \u201c\uc774\ubc88 \uad00\uad11\uae30\uae08 \uc735\uc790\ub97c \ud1b5\ud574 \ub2f4\ubcf4\ub825\uc774 \ucde8\uc57d\ud55c \uc601\uc138 \uad00\uad11\uc0ac\uc5c5\uc790\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc601\ud658\uacbd\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uace0, \ub098\uc544\uac00 \uc9c0\uc5ed \uad00\uad11\ub3c4 \ub354\uc6b1 \ud65c\uc131\ud654\ub420 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc138 \uad00\uad11\uc0ac\uc5c5\uc790 \ub300\uc0c1 300\uc5b5 \uc6d0 \uaddc\ubaa8 \uc2e0\uc6a9\ubcf4\uc99d \uc9c0\uc6d0 \ud1b5\ud55c \uc735\uc790 \uc2e4\uc2dc &#8211; 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