{"id":503,"date":"2019-05-29T22:52:04","date_gmt":"2019-05-29T13:52:04","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=503"},"modified":"2019-05-29T22:52:04","modified_gmt":"2019-05-29T13:52:04","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b2{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=503","title":{"rendered":"\uacb0\ud575\uac80\uc9c4 \ub4f1 \uc758\ubb34\uc2e4\uc2dc \uad00\ub9ac \uac15\ud654\ud55c\ub2e4!"},"content":{"rendered":"<p><strong>\uacb0\ud575\uac80\uc9c4 \ub4f1 \uc758\ubb34\uc2e4\uc2dc \uad00\ub9ac \uac15\ud654\ud55c\ub2e4!<br \/>\n<\/strong><strong><span style=\"font-size: small;\">&#8211; \uacb0\ud575\uc608\ubc29\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0 (5.29) &#8211;<br \/>\n&#8211; \uacb0\ud575\uac80\uc9c4 \ub4f1 \uc758\ubb34\uae30\uad00\uc774 \ubbf8\uc2e4\uc2dc\ud55c \uacbd\uc6b0 \uacfc\ud0dc\ub8cc \ubd80\uacfc \uae30\uc900 \ub9c8\ub828 &#8211;<br \/>\n<\/span><\/strong>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \uacb0\ud575\uac80\uc9c4 \ub4f1\uc744 \uc2e4\uc2dc\ud558\uc9c0 \uc54a\uc740 \uae30\uad00\uc758 \uc7a5\uc5d0\uac8c \ubd80\uacfc\ud558\ub294 \uacfc\ud0dc\ub8cc\uc758 \uae30\uc900\uc744 \uc815\ud55c \u300c\uacb0\ud575\uc608\ubc29\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80 \uac1c\uc815\ub839\uc548\u300d\uc774 5\uc6d4 29\uc77c(\uc218) \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. (\u201819.6.12. \uc2dc\ud589)<br \/>\n\uc774\ub294 \u300c\uacb0\ud575\uc608\ubc29\ubc95\u300d\uac1c\uc815*(\ubc95\ub960 \uc81c15871\ud638, \u201818.12.11. \uacf5\ud3ec, \u201919.6.12. \uc2dc\ud589)\uc73c\ub85c \uc758\ub8cc\uae30\uad00\uc774\ub098 \ud559\uad50\uc758 \uc7a5 \ub4f1\uc774 \uc885\uc0ac\uc790\u00b7\uad50\uc9c1\uc6d0\uc5d0\uac8c \uacb0\ud575\uac80\uc9c4 \ubc0f \uc7a0\ubcf5\uacb0\ud575\uac10\uc5fc\uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 200\ub9cc \uc6d0 \uc774\ud558\uc758 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud558\ub3c4\ub85d \ud568\uc5d0 \ub530\ub77c \uc2dc\ud589\ub839\uc5d0\uc11c \uacfc\ud0dc\ub8cc\uc758 \ubd80\uacfc \uae30\uc900\uc744 \uc815\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<div class=\"viewBox\">* \uacb0\ud575\uc608\ubc29\ubc95 \uc81c11\uc870(\uacb0\ud575\uac80\uc9c4\ub4f1) \uc758\ub8cc\uae30\uad00\uc758 \uc7a5, \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790, \ucd08\uc911\uace0 \ud559\uad50\uc758 \uc7a5, \uc720\uce58\uc6d0\u00b7\uc5b4\ub9b0\uc774\uc9d1\uc758 \uc7a5, \uc544\ub3d9\ubcf5\uc9c0\uc2dc\uc124\uc758 \uc7a5\uc740 \uc885\uc0ac\uc790\u00b7\uad50\uc9c1\uc6d0\uc5d0\uac8c \uacb0\ud575\uac80\uc9c4 \ubc0f \uc7a0\ubcf5\uacb0\ud575\uac10\uc5fc\uac80\uc9c4\uc744 \uc2e4\uc2dc\ud558\uc5ec\uc57c \ud568&lt;\uac1c\uc815 \u201816.2.3&gt;<br \/>\n* \uacb0\ud575\uc608\ubc29\ubc95 \uc81c34\uc870(\uacfc\ud0dc\ub8cc) \u2460 \uc81c11\uc870 \uc81c1\ud56d\uc5d0 \ub530\ub978 \uacb0\ud575\uac80\uc9c4 \ub4f1\uc744 \uc2e4\uc2dc\ud558\uc9c0 \uc544\ub2c8\ud55c \uc790\uc5d0\uac8c\ub294 200\ub9cc \uc6d0 \uc774\ud558\uc758 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc&lt;\uac1c\uc815 \u201816.2.3&gt;<br \/>\n\u2461 \uc81c1\ud56d\uc5d0 \ub530\ub978 \uacfc\ud0dc\ub8cc\ub294 \ub300\ud1b5\ub839\ub839\uc73c\ub85c \uc815\ud558\ub294 \ubc14\uc5d0 \ub530\ub77c \uad00\ud560 \ud2b9\ubcc4\uc790\uce58\uc2dc\uc7a5, \ud2b9\ubcc4\uc790\uce58\ub3c4\uc9c0\uc0ac \ub610\ub294 \uc2dc\uc7a5\u00b7\uad70\uc218\u00b7\uad6c\uccad\uc7a5\uc774 \ubd80\uacfc\u00b7\uc9d5\uc218 &lt;\uc2e0\uc124 \u201818.12.11&gt;<\/div>\n<p>\uc2dc\ud589\ub839\uc5d0\uc11c \uc815\ud55c \uacfc\ud0dc\ub8cc\uc758 \ubd80\uacfc \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br \/>\n\uacb0\ud575\uac80\uc9c4\u00b7\uc7a0\ubcf5\uacb0\ud575\uac10\uc5fc\uac80\uc9c4 \uc2e4\uc2dc \uc758\ubb34\uac00 \uc788\ub294 \uc790*\uac00 \uacb0\ud575\uac80\uc9c4(\uc5f0 1\ud68c), \uc7a0\ubcf5\uacb0\ud575\uac10\uc5fc\uac80\uc9c4(\uc885\uc0ac\uae30\uac04 \uc911 1\ud68c)\uc744 \uc2e4\uc2dc\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uacfc\ud0dc\ub8cc \uae08\uc561\uc740 1\ucc28 \uc704\ubc18 100\ub9cc \uc6d0, 2\ucc28 \uc704\ubc18 150\ub9cc \uc6d0, 3\ucc28 \uc774\uc0c1 \uc704\ubc18 \uc2dc 200\ub9cc \uc6d0\uc73c\ub85c \ud55c\ub2e4.<br \/>\n* \uc758\ub8cc\uae30\uad00\uc758 \uc7a5, \uc0b0\ud6c4\uc870\ub9ac\uc5c5\uc790, \ucd08\uc911\uace0 \ud559\uad50\uc758 \uc7a5, \uc720\uce58\uc6d0\u00b7\uc5b4\ub9b0\uc774\uc9d1\uc758 \uc7a5, \uc544\ub3d9\ubcf5\uc9c0\uc2dc\uc124\uc758 \uc7a5(\uacb0\ud575\uc608\ubc29\ubc95 \uc81c11\uc870 \uc81c1\ud56d\uc5d0 \uaddc\uc815\ub41c \uacb0\ud575\uac80\uc9c4 \uc758\ubb34\uc790)<br \/>\n\uc704\ubc18 \ud69f\uc218\uc758 \uc0b0\uc815\uc740 \ucd5c\uadfc 2\ub144 \ub3d9\uc548 \ub3d9\uc77c \uc704\ubc18 \ud589\uc704\ub85c \ubd80\uacfc\ucc98\ubd84\uc744 \ubc1b\uc740 \uacbd\uc6b0 \uc801\uc6a9\ub418\uba70, \uc704\ubc18 \ub0b4\uc6a9\u00b7\uc815\ub3c4 \ub4f1\uc5d0 \ub530\ub77c \uacfc\ud0dc\ub8cc \uae08\uc561\uc758 1\/2\ubd84\uc758 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uac10\uacbd \ub610\ub294 \uc99d\uc561\ud558\uc5ec \ubd80\uacfc\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<br \/>\n\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uae40\uae30\ub0a8 \uc9c8\ubcd1\uc815\ucc45\uacfc\uc7a5\uc740 \u201c\uc9c0\ub09c \ud574 12\uc6d4 \uacb0\ud575\uc608\ubc29\ubc95 \uac1c\uc815\uc73c\ub85c \uacb0\ud575\uac80\uc9c4 \ub4f1 \uc758\ubb34\uc2e4\uc2dc \uae30\uad00\uc774 \uaddc\uc815\uc744 \uc900\uc218\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uacfc\ud0dc\ub8cc \ubd80\uacfc\u00b7\uc9d5\uc218\uad8c\uc790 \ubc0f \ubd80\uacfc\uae30\uc900\uc5d0 \uad00\ud55c \uadfc\uac70\uaddc\uc815\uc774 \ub9c8\ub828\ub418\uc5c8\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<br \/>\n\ub610\ud55c \u201c\uadf8 \ud6c4\uc18d\uc870\uce58\ub85c \uc774\ubc88\uc5d0 \uc2dc\ud589\ub839\uc774 \uac1c\uc815\ub418\uc5b4 \uacfc\ud0dc\ub8cc \ubd80\uacfc \uae30\uc900\uc774 \uad6c\uccb4\ud654\ub41c \ub9cc\ud07c, \uacb0\ud575 \uac80\uc9c4 \ub4f1\uc758 \uc2e4\uc2dc \uc758\ubb34\uac00 \uc788\ub294 \uae30\uad00\uc740 \uc885\uc0ac\uc790 \ub4f1\uc5d0\uac8c \ubc95\ub839\uc5d0 \ub530\ub978 \uacb0\ud575\uac80\uc9c4\u00b7\uc7a0\ubcf5\uacb0\ud575\uac10\uc5fc\uac80\uc9c4\uc744 \ucca0\uc800\ud788 \uc2e4\uc2dc\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacb0\ud575\uac80\uc9c4 \ub4f1 \uc758\ubb34\uc2e4\uc2dc \uad00\ub9ac \uac15\ud654\ud55c\ub2e4! &#8211; \uacb0\ud575\uc608\ubc29\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80\uac1c\uc815\ub839\uc548 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0 (5.29) &#8211; &#8211; \uacb0\ud575\uac80\uc9c4 \ub4f1 \uc758\ubb34\uae30\uad00\uc774 \ubbf8\uc2e4\uc2dc\ud55c \uacbd\uc6b0 \uacfc\ud0dc\ub8cc \ubd80\uacfc \uae30\uc900 <\/p>\n","protected":false},"author":9,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}