{"id":517,"date":"2019-06-24T14:46:48","date_gmt":"2019-06-24T05:46:48","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=517"},"modified":"2019-06-24T14:46:48","modified_gmt":"2019-06-24T05:46:48","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ed{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}98{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=517","title":{"rendered":"\ud638\uc2a4\ud53c\uc2a4 \ub300\uc0c1 \uc9c8\ud658\u00b7\uc11c\ube44\uc2a4 \uc720\ud615 \ud655\ub300\ud558\uace0 \uc5f0\uba85\uc758\ub8cc \uad00\ub828 \uae30\ubc18 \ud655\ucda9\ud55c\ub2e4!"},"content":{"rendered":"

\ud638\uc2a4\ud53c\uc2a4 \ub300\uc0c1 \uc9c8\ud658\u00b7\uc11c\ube44\uc2a4 \uc720\ud615 \ud655\ub300\ud558\uace0 \uc5f0\uba85\uc758\ub8cc \uad00\ub828 \uae30\ubc18 \ud655\ucda9\ud55c\ub2e4!
\n– \uad6d\ubbfc\uc758 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\uc560\ub9d0\uae30 \ubcf4\uc7a5\uc744 \uc704\ud55c \uc81c1\ucc28\u300c\ud638\uc2a4\ud53c\uc2a4\u00b7\uc5f0\uba85\uc758\ub8cc \uc885\ud569\uacc4\ud68d\u300d\ubc1c\ud45c (6.24) –
\n– \uc0dd\uc560\ub9d0\uae30\uc5d0 \ud638\uc2a4\ud53c\uc2a4\u00b7\uc5f0\uba85\uc758\ub8cc \ubc0f \ub2e4\ubd84\uc57c\uac00 \ud611\ub825\ud558\ub294 \ud1b5\ud569 \ub3cc\ubd04\uc804\ub7b5 \uc218\ub9bd –<\/p>\n\n\n\n
< <\/span>\uff62\ud638\uc2a4\ud53c\uc2a4\u00b7<\/span>\uc5f0\uba85\uc758\ub8cc \uc885\ud569\uacc4\ud68d(2019<\/span>\uff5e2023)<\/span>\uff63 \uc8fc\uc694\ub0b4\uc6a9 ><\/span><\/p>\n

\u25a1 \ud638\uc2a4\ud53c\uc2a4\u00b7<\/span>\uc644\ud654\uc758\ub8cc(<\/span>\uc774\ud558 \u2018<\/span>\ud638\uc2a4\ud53c\uc2a4\u2019) <\/span>\ubc0f \uc5f0\uba85\uc758\ub8cc \ubd84\uc57c\uc5d0 \ub300\ud574 \u201c<\/span>\uad6d\ubbfc\uc758 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\uc560\ub9d0\uae30 \ubcf4\uc7a5\u201d<\/span>\uc744 \ube44\uc804\uc73c\ub85c, <\/span>4<\/span>\uac1c \ubd84\uc57c\ubcc4 \ucd94\uc9c4\uacfc\uc81c \uc81c\uc2dc<\/p>\n

(1) <\/span>\ud638\uc2a4\ud53c\uc2a4 \uc811\uadfc\uc131 \uc81c\uace0 \ubc0f \uc9c8 \ud5a5\uc0c1
\n– <\/span>\ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4\ub97c \uc6d0\ud558\ub294 \uc7a5\uc18c\uc5d0\uc11c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc81c\uacf5 \uc720\ud615 \ub2e4\uc591\ud654,<\/span> \ub300\uc0c1 \uc9c8\ud658 \ubc94\uc704 \ud655\ub300, <\/span>\uc81c\uacf5\uae30\uad00 \ud655\ucda9 \ubc0f \uc11c\ube44\uc2a4 \uc9c8 \uc81c\uace0<\/p>\n

(2) <\/span>\uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc81c\ub3c4 \uc815\ucc29 \ubc0f \ud65c\uc131\ud654
\n– <\/span>\uac70\uc8fc\ud558\ub294 \uc9c0\uc5ed\uc5d0\uc11c \uc5f0\uba85\uc758\ub8cc \uacb0\uc815\uc5d0 \uad00\ud55c \uc0c1\ub2f4\uacfc \uacc4\ud68d\uc774 \uac00\ub2a5\ud55c \uc758\ub8cc\uae30\uad00\uacfc \uc0ac\uc804\uc5f0\uba85\uc758\ub8cc\uc758\ud5a5\uc11c \ub4f1\ub85d\uae30\uad00\uc744 \ud655\ub300\ud558\uace0, <\/span>\uc9c8 \uad00\ub9ac \ubc0f \uc6b4\uc601\uc9c0\uc6d0\uc744 \uac15\ud654<\/p>\n

(3) <\/span>\ub300\uad6d\ubbfc \uc815\ubcf4\uc81c\uacf5\uacfc \uc0dd\uc560\ub9d0\uae30 \uc9c0\uc6d0
\n– <\/span>\uad6d\ubbfc\ub4e4\uc774 \uc0dd\uc560\ub9d0\uae30\uc5d0 \ud544\uc694\ud55c \uc81c\ub3c4\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc190\uc27d\uac8c \uc5bb\uace0 \uc0dd\uc560\ub9d0\uae30\ub97c \uc900\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud64d\ubcf4 \ubc0f \uc778\uc2dd\uac1c\uc120, <\/span>\uc758\ub8cc\uc778 \ub4f1 \uc804\ubb38\uc778\ub825 \ub300\uc0c1 \uad50\uc721\uacfc \uc778\uc2dd\uac1c\uc120 \ucd94\uc9c4<\/p>\n

(4) <\/span>\uc11c\ube44\uc2a4 \uc81c\uacf5\uccb4\uacc4 \ubc0f \uae30\ubc18 \uac15\ud654
\n–<\/span> \uc9c8\ud658\uacfc \uad00\uacc4\uc5c6\uc774 \uc0dd\uc560\ub9d0\uae30\uc5d0 \ud544\uc694\ud55c \ud1b5\uc99d\uad00\ub9ac\u2024\uc784\uc885\ub3cc\ubd04 \ub4f1\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubd84\uc57c\uac00 \ud611\ub825\ud558\ub294 \uc0dd\uc560\ub9d0\uae30 \ub3cc\ubd04 \uc804\ub7b5 \uc218\ub9bd
\n– <\/span>\uad6d\uac00 \ud1b5\uacc4\uc0dd\uc0b0, <\/span>\uc815\ubcf4\uc2dc\uc2a4\ud15c \uace0\ub3c4\ud654 \ub4f1 \uadfc\uac70 \uc911\uc2ec \uc815\ucc45 \uae30\ubc18 \ub9c8\ub828<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \uff62\uad6d\uac00\ud638\uc2a4\ud53c\uc2a4\uc5f0\uba85\uc758\ub8cc\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5: \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ucc28\uad00)\uff63 \uc2ec\uc758(6.21)\ub97c \uac70\uccd0 6\uc6d4 24\uc77c(\uc6d4) \uff62\uc81c1\ucc28 \ud638\uc2a4\ud53c\uc2a4\u00b7\uc5f0\uba85\uc758\ub8cc \uc885\ud569\uacc4\ud68d(2019~2023)\uff63\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n

\u25cb \uc774\ubc88 \uc885\ud569\uacc4\ud68d\uc740 \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\ubc95*\uc5d0 \uc758\ud574 \uc218\ub9bd\ub41c \ud638\uc2a4\ud53c\uc2a4\u00b7\uc5f0\uba85\uc758\ub8cc \ubd84\uc57c \ucd5c\ucd08\uc758 \ubc95\uc815 \uacc4\ud68d\uc73c\ub85c \u201c\uad6d\ubbfc\uc758 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\uc560\ub9d0\uae30 \ubcf4\uc7a5\u201d\uc744 \ube44\uc804\uc73c\ub85c, \u2460\ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4 \uc811\uadfc\uc131 \uc81c\uace0, \u2461\uc5f0\uba85\uc758\ub8cc \uc790\uae30\uacb0\uc815 \ubcf4\uc7a5, \uc0dd\uc560\ub9d0\uae30 \ud658\uc790\u00b7\uac00\uc871 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \uc218\ub9bd\ub418\uc5c8\ub2e4.
\n* \uff62\ud638\uc2a4\ud53c\uc2a4\u00b7\uc644\ud654\uc758\ub8cc \ubc0f \uc784\uc885\uacfc\uc815\uc5d0 \uc788\ub294 \ud658\uc790\uc758 \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc5d0 \uad00\ud55c \ubc95\ub960\uff63(\u201917.8\uc6d4 \uc2dc\ud589) \uc81c7\uc870<\/p>\n

\u25a1 \uc0dd\uc560\ub9d0\uae30\uc5d0\ub294 \uc2e0\uccb4\uc801\u2027\uc2ec\ub9ac\uc801 \uace0\ud1b5, \ub3cc\ubd04 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\ub098, \uc774\uc5d0 \ub300\ud55c \uad6d\uac00\u2024\uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc740 \ubd80\uc871\ud574\uc11c \ud658\uc790\uc640 \uac00\uc871\uc774 \uc2a4\uc2a4\ub85c \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0 \uc0dd\uc560\ub9d0\uae30\uc640 \uc784\uc885\uc744 \uc900\ube44\ud574\uc57c \ud558\ub294 \ubd80\ub2f4\uc744 \uc548\uace0 \uc788\ub2e4.
\n\u25cb \ub610\ud55c, \uc784\uc885\uae30\uc5d0\ub3c4 \uace0\ud1b5 \uc644\ud654\ub098 \ud3b8\uc548\ud55c \ub3cc\ubd04 \ub300\uc2e0 \ubb34\uc758\ubbf8\ud558\uac8c \uc784\uc885 \uae30\uac04\ub9cc \uc5f0\uc7a5\ud558\ub294 \uc9c4\ub8cc\uac00 \uc9c0\uc18d\ub418\uace0, \uc0ac\ub9dd \uc804 \uc758\ub8cc\ube44 \uc9c0\ucd9c\ub3c4 \ub192\uc740 \uc2e4\uc815\uc774\ub2e4.<\/p>\n

\u25cb \uc774\uc5d0 \ub530\ub77c, \uc0dd\uc560\ub9d0\uae30\uc5d0 \u2460\uc758\ud559\uc801\uc73c\ub85c \ubb34\uc758\ubbf8\ud55c \uc5f0\uba85\uc758\ub8cc \ub300\uc2e0 \ud658\uc790\uc758 \uc790\uae30\uacb0\uc815\uc744 \ubcf4\uc7a5\ud558\uace0, \u2461\uace0\ud1b5 \uc5c6\uc774 \ud3b8\uc548\ud558\uac8c \uc0b6\uc744 \ub9c8\ubb34\ub9ac \ud560 \uc218 \uc788\ub3c4\ub85d, \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc81c\ub3c4\uc758 \uc548\uc815\uc801 \uc815\ucc29\uacfc \uc591\uc9c8\uc758 \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4 \ud655\ucda9\uc744 \ubaa8\uc0c9\ud574\uc57c \ud55c\ub2e4\ub294 \uacf5\uac10\ub300\uac00 \ud615\uc131\ub418\uc5c8\ub2e4.
\n\u25a1 \uc774\ub7ec\ud55c \uc815\ucc45\ubc29\ud5a5 \ud558\uc5d0\uc11c 4\uac1c \ubd84\uc57c\ubcc4 \ucd94\uc9c4\uacfc\uc81c\ub97c \ub2e4\uc74c\uacfc \uac19\uc774 \ub9c8\ub828\ud558\uc600\ub2e4. \uc885\ud569\uacc4\ud68d\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4\uc758 \uc811\uadfc\uc131 \uc81c\uace0 \ubc0f \uc9c8 \ud5a5\uc0c1<\/p>\n

\u25cb (\uc11c\ube44\uc2a4 \uc720\ud615 \ub2e4\uc591\ud654) \ud658\uc790\uc758 \ub2e4\uc591\ud55c \uc0c1\ud669\uacfc \uc120\ud638\ub97c \ubc18\uc601\ud558\uc5ec \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4 \uc720\ud615\uc744 \ub2e4\uc591\ud654\ud55c\ub2e4.
\n– \ud604\uc7ac\ub294 \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\ubcd1\ub3d9\uc5d0 \uc785\uc6d0\ud558\uc5ec \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc785\uc6d0\ud615\uc774 \uc911\uc2ec\uc774\ub098, \uc9c4\ud589 \uc911\uc778 \uc720\ud615\ubcc4 \uc2dc\ubc94\uc0ac\uc5c5\uc5d0 \ub300\ud55c \ud3c9\uac00\ub97c \uac70\uccd0 \uac00\uc815\ud615(\u201920), \uc790\ubb38\ud615(\u201921), \uc18c\uc544\uccad\uc18c\ub144\ud615(\u201921) \ub4f1 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4 \uc81c\uacf5 \uc720\ud615\uc744 \uc81c\ub3c4\ud654\ud55c\ub2e4.<\/p>\n

* \uc785\uc6d0\ud615: \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\ubcd1\ub3d9\uc5d0 \uc785\uc6d0\ud55c \ub9d0\uae30\ud658\uc790 \ub300\uc0c1\uc73c\ub85c \uc804\ubb38\ud300\uc774 \uc11c\ube44\uc2a4 \uc81c\uacf5
\n* \uac00\uc815\ud615: \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\ud300\uc774 \ud658\uc790 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \uc11c\ube44\uc2a4 \uc81c\uacf5
\n* \uc790\ubb38\ud615: \uc804\ubb38\ud300\uc774 \uc77c\ubc18\ubcd1\ub3d9(\uae09\uc131\uae30 \ubcd1\ub3d9), \uc678\ub798, \uc751\uae09\uc2e4\uc5d0 \uc788\ub294 \ud658\uc790 \ub300\uc0c1 \uc11c\ube44\uc2a4 \uc81c\uacf5
\n– \ud2b9\ud788, \uac00\uc815\ud615\u00b7\uc790\ubb38\ud615 \uc11c\ube44\uc2a4 \uae30\uad00\uc744 5\ub144 \ub3d9\uc548 \uc57d \ub450\ubc30 \ud655\ucda9*\ud558\uace0, \uc774 \ubc16\uc5d0\ub3c4 \uad6d\uc678 \uc0ac\ub840\ub97c \ubc18\uc601\ud558\uc5ec \ub2e4\uc591\ud55c \uc720\ud615\uc758 \ubaa8\ud615(\uc678\ub798\ud615, \uc9c0\uc5ed\uc0ac\ud68c\ud615 \ub4f1)\uc744 \uac1c\ubc1c\ud55c\ub2e4.
\n* \uac00\uc815\ud615(\u201818\ub144 33\uac1c \u2192 \u201923\ub144 60\uac1c), \uc790\ubb38\ud615(\u201818\ub144 25\uac1c \u2192 \u201923\ub144 50\uac1c)
\n\u25cb (\uc11c\ube44\uc2a4 \ub300\uc0c1\uc9c8\ud658 \ud655\ub300) \ub9d0\uae30\uc554 \ub4f1 4\uac1c \uc9c8\ud658(\uc554, \ud6c4\ucc9c\uc131\uba74\uc5ed\uacb0\ud54d\uc99d, \ub9cc\uc131\ud3d0\uc1c4\uc131\ud638\ud761\uae30\uc9c8\ud658, \ub9cc\uc131\uac04\uacbd\ud654)\uc5d0 \ud55c\uc815\ub41c \ud638\uc2a4\ud53c\uc2a4 \ub300\uc0c1\uc744 \uad6d\uc81c\uc218\uc900\uc73c\ub85c \ud655\ub300\ud55c\ub2e4.
\n– \uc6b0\uc120, \ud2b9\uc815 \uc9c8\ud658\ubcc4 \uc9c4\ub2e8\uba85(\ub9cc\uc131\ud3d0\uc1c4\uc131\ud638\ud761\uae30\uc9c8\ud658, \ub9cc\uc131\uac04\uacbd\ud654\uc99d \ub4f1) \uc911\uc2ec\uc5d0\uc11c \ud3d0\u2024\uac04 \ub4f1 \uc7a5\uae30\ubcc4 \uc9c8\ud658\uad70(\ub9cc\uc131\ud638\ud761\ubd80\uc804, \ub9cc\uc131\uac04\ubd80\uc804 \ub4f1) \uc911\uc2ec\uc73c\ub85c \ud655\ub300\ud558\uace0,
\n– \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0* \ub4f1 \uad6d\uc81c\ub3d9\ud5a5\uc744 \uace0\ub824\ud558\uc5ec \ub2e4\uc591\ud55c \uc9c8\ud658\uc73c\ub85c \ub2e8\uacc4\uc801 \ud655\ub300\ud55c\ub2e4.
\n* \ud638\uc2a4\ud53c\uc2a4\u2024\uc644\ud654\uc758\ub8cc \ub300\uc0c1: \uc131\uc778\uc740 \uc2ec\ud608\uad00\uc9c8\ud658, \uc2e0\ubd80\uc804 \ub4f1 13\uac1c \uc9c8\ud658, \uc18c\uc544\ub294 8\uac1c \uc9c8\ud658(\u201814)<\/p>\n

\u25cb (\uc11c\ube44\uc2a4 \uc81c\uacf5\uae30\uad00 \uc9c0\uc5ed\ud3b8\ucc28 \ud574\uc18c) \uc9c0\uc5ed\ubcc4 \uc11c\ube44\uc2a4 \uc218\uc694\u2024\uacf5\uae09\ubd84\uc11d\uc744 \uc2e4\uc2dc\ud558\uace0, \ubd80\uc871\uc9c0\uc5ed\uc740 \uacf5\uacf5\uc758\ub8cc\uae30\uad00 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\uae30\uad00 \uc9c0\uc815\uc744 \ud655\ub300\ud558\uc5ec \uc9c0\uc5ed\ubcc4 \ubd84\ud3ec\uc758 \ud3b8\ucc28\ub97c \ud574\uc18c\ud55c\ub2e4.
\n\u25cb (\uc11c\ube44\uc2a4 \uc804\ubb38\uc131 \ubc0f \uc9c8 \ud5a5\uc0c1) \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\uae30\uad00\uc5d0 \ub300\ud55c \ud3c9\uac00\ub97c \ud1b5\ud574 \uc9c0\uc18d\uc801 \ubbf8\ud761\uae30\uad00\uc740 \uc9c0\uc815 \ucde8\uc18c \ubc0f \uc77c\uc815\uae30\uac04 \uc7ac\uc9c0\uc815 \uc81c\ud55c, \uc6b0\uc218\uae30\uad00\uc740 \ud3c9\uac00 \uc720\uc608 \ub4f1 \ud658\ub958(\ud53c\ub4dc\ubc31) \uccb4\uacc4\ub97c \ud1b5\ud574 \uc11c\ube44\uc2a4 \uc9c8 \uad00\ub9ac\ub97c \uac15\ud654\ud55c\ub2e4.
\n* \ud3c9\uac00 \ubbf8\ud761\uae30\uad00\uc5d0 \ub300\ud55c 1:1 \ud604\uc7a5 \ubc29\ubb38\uad50\uc721, \uc6b4\uc601\uc0c1\ub2f4(\ucee8\uc124\ud305) \ub4f1 \uc2e4\uc2dc
\n– \uc11c\ube44\uc2a4 \uc81c\uacf5\uae30\uad00\uc758 \uc804\ubb38\uc778\ub825(\uc758\uc0ac, \uac04\ud638\uc0ac, \uc0ac\ud68c\ubcf5\uc9c0\uc0ac)\ubcc4 \uc5ed\ud560\uc5d0 \ub300\ud55c \uc11c\ube44\uc2a4 \ud45c\uc900\uc744 \uc7ac\uc815\ub9bd\ud558\uace0, \uc2e4\uc2b5\uad50\uc721\u2024\ubcf4\uc218\uad50\uc721 \uac15\ud654 \ub4f1 \ud45c\uc900\uad50\uc721\uacfc\uc815\uc744 \uac1c\ud3b8\ud558\uc5ec \uc11c\ube44\uc2a4 \uc81c\uacf5\uc778\ub825\uc758 \uc804\ubb38\uc131\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n
< <\/span>\ud638\uc2a4\ud53c\uc2a4<\/span>\u00b7<\/span><\/span>\uc644\ud654\uc758\ub8cc \uc11c\ube44\uc2a4 \ud655\ub300 \uc0ac\ub840<\/span> ><\/span><\/p>\n

\u2022 (<\/span>\ud604\uc7ac) 78<\/span>\uc138 \ub9d0\uae30 \ud3d0\uc554 \ud658\uc790\uc778 A<\/span>\uc528\ub294 \ud56d\uc554\uce58\ub8cc\uac00 \ubb34\uc758\ubbf8\ud574 \uc9d1\uc73c\ub85c \ud1f4\uc6d0\ud574 \uc11c\ube44\uc2a4\ub97c \ubc1b\uace0 \uc2f6\uc740\ub370 \uc801\ud569\ud55c \uc11c\ube44\uc2a4\uac00 \uc5c6\uc5b4 \uacc4\uc18d \uc77c\ubc18\ubcd1\ub3d9\uc5d0 \uc785\uc6d0 \uc911\uc784<\/p>\n

\u21d2 (<\/span>\uac1c\uc120)<\/span> \uac00\uc815\ud615\u2024\uc790\ubb38\ud615 \ud638\uc2a4\ud53c\uc2a4\uac00 \uc2dc\ubc94\uc0ac\uc5c5 \uc774\ud6c4 \ubcf8\uc0ac\uc5c5\uc73c\ub85c \ub3c4\uc785\ub418\uc5b4 \uc11c\ube44\uc2a4 \uc81c\uacf5\uae30\uad00\uc774 \ud655\ub300\ub418\uace0 \uc678\ub798\ud615 \ub4f1 \uc0c8\ub85c\uc6b4 \ubaa8\ud615\ub3c4 \ub3c4\uc785\ub418\uc5b4, A<\/span>\uc528\ub294 \ubcf4\ub2e4 \uce5c\uc219\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc778 \uc790\uc2e0\uc758 \uc9d1\uc5d0\uc11c \uc11c\ube44\uc2a4\ub97c \ubcf4\ub2e4 \uc6d0\ud65c\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uac8c \ub428<\/p>\n

\u2022 (<\/span>\ud604\uc7ac) 49<\/span>\uc138 B<\/span>\uc528\ub294 \ub9cc\uc131\uc2e0\ubd80\uc804\uc99d \ud658\uc790\ub85c, <\/span>\uc5ec\ub7ec \ud569\ubcd1\uc99d\uc5d0 \uace0\ud1b5 \ubc1b\ub358 \uc911 \uc784\uc885\uacfc\uc815\uc5d0 \uc774\ub974\ub800\uc73c\ub098, <\/span>\ud638\uc2a4\ud53c\uc2a4 \ub300\uc0c1 \ub9d0\uae30\uc9c8\ud658\uc774 \uc544\ub2c8\uc5b4\uc11c \uc801\uc808\ud55c \uc11c\ube44\uc2a4\ub97c \ubc1b\uc9c0 \ubabb\ud558\uace0 \uc788\uc74c<\/p>\n

\u21d2 (<\/span>\uac1c\uc120) <\/span>\ub300\uc0c1\uc9c8\ud658\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ud655\ub300\ud568\uc5d0 \ub530\ub77c \ud574\ub2f9 \uc9c8\ud658\uc774 \ud3ec\ud568\ub418\uba74 \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uac8c \ub428. <\/span>\ub610\ud55c,<\/span> \ud604 \ud638\uc2a4\ud53c\uc2a4 \ub300\uc0c1 \ub9d0\uae30\ud658\uc790\ub85c \uc9c4\ub2e8\ubc1b\uc9c0 \ubabb\ud55c \ud658\uc790\ub3c4 \uc77c\ubc18\uc758\ub8cc\uae30\uad00, <\/span>\uc694\uc591\ubcd1\uc6d0 \ub4f1\uc5d0\uc11c \uc77c\ubc18\uc644\ud654\uc758\ub8cc(<\/span>\uc784\uc885\ub3cc\ubd04, <\/span>\ud1b5\uc99d\uad00\ub9ac \ub4f1)<\/span>\ub97c \uc801\uc808\ud558\uac8c \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ubaa8\ub378 \uac1c\ubc1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc81c\ub3c4 \uc815\ucc29 \ubc0f \ud65c\uc131\ud654<\/p>\n

\u25cb (\uc5f0\uba85\uc758\ub8cc \uacb0\uc815 \uac00\ub2a5 \uc758\ub8cc\uae30\uad00 \ud655\ub300 \ubc0f \uc790\uae30\uacb0\uc815 \uac15\ud654) \uc5f0\uba85\uc758\ub8cc \uacb0\uc815\uc744 \uc704\ud55c \uae30\uad00 \uc694\uac74\uc778 \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c \uc124\uce58\ub97c \ud655\ub300*\ud558\uace0, \uc5f0\uba85\uc758\ub8cc \uc0c1\ub2f4\u00b7\uacc4\ud68d\uc744 \ud65c\uc131\ud654\ud55c\ub2e4.
\n* \uc124\uce58 \ud655\ub300 \ubaa9\ud45c : (\ud604\uc7ac) 198\uac1c \uae30\uad00 \u2192 (\u201923\ub144) 800\uac1c \uae30\uad00
\n– \uc758\ub8cc\uae30\uad00\uc778\uc99d\ud3c9\uac00, \uc758\ub8cc\uc9c8\ud3c9\uac00 \ub4f1 \ud3c9\uac00\uc9c0\ud45c*\uc5d0 \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c \uc124\uce58\u00b7\uc704\ud0c1 \uad00\ub828 \uc0ac\ud56d\uc744 \ucd94\uac00\ud558\uc5ec \ub4f1\ub85d\uc744 \ub3c5\ub824\ud558\uace0, \uc18c\uaddc\ubaa8 \uc758\ub8cc\uae30\uad00\uc774 \uacf5\uc6a9\uc724\ub9ac\uc704\uc6d0\ud68c \ud611\uc57d \uc2dc \uc608\uc0b0\uc744 \uc9c0\uc6d0(\u201919~)\ud55c\ub2e4.
\n* \uc758\ub8cc\uae30\uad00\uc778\uc99d\ud3c9\uac00, \uc758\ub8cc\uc9c8\ud3c9\uac00, \uc9c0\uc5ed\uac70\uc810\uacf5\uacf5\ubcd1\uc6d0 \uc6b4\uc601\ud3c9\uac00, \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\uae30\uad00 \ud3c9\uac00 \ub4f1
\n– \uc5f0\uba85\uc758\ub8cc \uc0c1\ub2f4 \uc81c\uacf5 \ubc0f \uacb0\uc815\u00b7\uc774\ud589 \ub4f1\uc5d0 \ub300\ud574 \uac74\uac15\ubcf4\ud5d8 \uc218\uac00\ub97c \ubc18\uc601*\ud558\uace0, \uc784\uc885\uae30 \ub3cc\ubd04\uacc4\ud68d \uc0c1\ub2f4 \uae30\ud68c\ub97c \ub192\uc774\uae30 \uc704\ud55c \ud45c\uc900 \ubaa8\ud615 \uac1c\ubc1c \ubc0f \uc808\ucc28 \uac1c\uc120\uc744 \ucd94\uc9c4\ud55c\ub2e4.
\n* \uc218\uac00 \uc2dc\ubc94\uc0ac\uc5c5(\u201918.2\uc6d4\uff5e)\uc5d0 \ub300\ud55c \ud3c9\uac00\ub85c \uac1c\uc120\ub41c \uac74\uac15\ubcf4\ud5d8 \uc815\uaddc\uc218\uac00 \ub3c4\uc785\uc744 \ucd94\uc9c4
\n\u25cb (\uc0ac\uc804\uc5f0\uba85\uc758\ub8cc\uc758\ud5a5\uc11c \ub4f1\ub85d\uae30\uad00 \ud655\ub300 \ubc0f \uc6b4\uc601 \ud65c\uc131\ud654) \uc5f0\uba85\uc758\ub8cc\uc5d0 \uad00\ud55c \uc758\uc0ac\ub97c \ubbf8\ub9ac \ubc1d\ud600\ub450\ub294 \uc0ac\uc804\uc5f0\uba85\uc758\ub8cc\uc758\ud5a5\uc11c\ub97c \uac70\uc8fc\uc9c0\uc5d0\uc11c \uc791\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub4f1\ub85d\uae30\uad00\uc744 \ud655\ub300\ud558\uace0, \u2018\ucc3e\uc544\uac00\ub294 \uc0c1\ub2f4\uc18c\u2019\ub3c4 \uccb4\uacc4\uc801\uc73c\ub85c \uc6b4\uc601\ud55c\ub2e4.
\n– \uae30\ucd08\uc790\uce58\ub2e8\uccb4(\uc2dc\uad70\uad6c)\uc5d0 \ub4f1\ub85d\uae30\uad00\uc774 \uc5c6\uac70\ub098 \u2018\ucc3e\uc544\uac00\ub294 \uc0c1\ub2f4\uc18c\u2019 \uc5f0\uacc4\uac00 \uc5c6\ub294 \uc811\uadfc \ucde8\uc57d\uc9c0*\uc5d0 \ubcf4\uac74\uc18c, \uc758\ub8cc\uae30\uad00 \uc911\uc2ec\uc73c\ub85c \ub4f1\ub85d\uae30\uad00\uc744 \ucd94\uac00 \uc9c0\uc815\ud558\uace0, \uc6b4\uc601\ube44 \uc9c0\uc6d0 \ub300\uc0c1\uc744 \ud655\ub300\ud55c\ub2e4.
\n* \ucde8\uc57d\uc9c0 \uac10\uc18c \ubaa9\ud45c : (\ud604\uc7ac) 19.6{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \u2192 (\u201923\ub144) 0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}
\n\u25cb (\uc5f0\uba85\uc758\ub8cc \uad00\ub828 \uae30\uad00\uc758 \uc804\ubb38\uc131\u00b7\uc9c8 \ud5a5\uc0c1) \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c\uc640 \uc0ac\uc804\uc5f0\uba85\uc758\ub8cc\uc758\ud5a5\uc11c \ub4f1\ub85d\uae30\uad00\uc758 \uccb4\uacc4\uc801 \ubcf4\uace0 \ubc0f \ud3c9\uac00 \ubc29\uc548 \ub9c8\ub828 \ub4f1 \uc9c8 \uad00\ub9ac \uccb4\uacc4\ub97c \uad6c\ucd95\ud55c\ub2e4.
\n– \ub610\ud55c, \uc11c\ube44\uc2a4 \uc81c\uacf5\uc778\ub825\uc758 \uc804\ubb38\uc131 \uac15\ud654\ub97c \uc704\ud574 \uc628\ub77c\uc778 \uad50\uc721 \uac1c\uc124 \ub4f1 \uad50\uc721 \uccb4\uacc4\ub97c \ub2e4\ubcc0\ud654\ud558\uace0, \uc758\ub8cc\uc778 \ubcf4\uc218\uad50\uc721\uc744 \ud1b5\ud574 \uc815\uae30\uc801\uc73c\ub85c \uad50\uc721 \uc774\uc218\uac00 \uac00\ub2a5\ud1a0\ub85d \ud558\ub294 \ubc29\uc548\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n\n\n\n
< <\/span>\uc5f0\uba85\uc758\ub8cc \uacb0\uc815\uc744 \uc704\ud55c \uc811\uadfc\uc131 <\/span>\ud655\ub300 \uc0ac<\/span>\ub840<\/span> ><\/span><\/p>\n

\u2022 (<\/span>\ud604\uc7ac) <\/span>\ub9d0\uae30 \uac04\uc554 \ud658\uc790\uc778 C<\/span>\uc528\ub294 \uc784\uc885\uae30\ub97c \ub300\ube44\ud574 \uc5f0\uba85\uc758\ub8cc\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\uace0 \uc5f0\uba85\uc758\ub8cc\uacc4\ud68d\uc11c\ub97c \uc791\uc131\ud558\uae30 \uc6d0\ud558\ub098, <\/span>\uc9c4\ub8cc\ub97c \ubc1b\uace0 \uc788\ub294 \uc758\ub8cc\uae30\uad00\uc774 \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c\ub97c \uc124\uce58\ud558\uc9c0 \uc54a\uace0 \uc788\uc5b4 \uc0c1\ub2f4\u00b7<\/span>\uc791\uc131\uc774 \uc5b4\ub824\uc6c0<\/p>\n

\u21d2 (<\/span>\uac1c\uc120)<\/span> \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c\uc758 \uc9c1\uc811 \uc124\uce58 \ub610\ub294 \uc704\ud0c1\ud611\uc57d\uc774 \ud65c\uc131\ud654\ub428\uc5d0 \ub530\ub77c, C<\/span>\uc528\uac00 \uc9c4\ub8cc \ubc1b\ub294 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \ub2f4\ub2f9\uc758\uc0ac\uc5d0\uac8c \uc5f0\uba85\uc758\ub8cc\uacc4\ud68d\uc11c\uc5d0 \ub300\ud574 \uc124\uba85\uc744 \ubc1b\uace0 \uc791\uc131\uc744 \ud560 \uc218 \uc788\uac8c \ub428<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \ub300\uad6d\ubbfc \uc815\ubcf4\uc81c\uacf5\uacfc \uc0dd\uc560\ub9d0\uae30 \uc9c0\uc6d0<\/p>\n

\u25cb (\ub300\uad6d\ubbfc \ud64d\ubcf4 \uac15\ud654) \ud638\uc2a4\ud53c\uc2a4\u2024\uc5f0\uba85\uc758\ub8cc \uc81c\ub3c4\uc5d0 \ub300\ud55c \uc778\uc2dd \ud655\uc0b0\uc744 \uc704\ud574 \ud1b5\ud569 \ud64d\ubcf4(\ucea0\ud398\uc778)\ub97c \uc2dc\ud589\ud558\uace0, \ucc3e\uc544\uac00\ub294 \uc9c0\uc5ed\uc0ac\ud68c \ud64d\ubcf4(\ub178\uc778\ubcf5\uc9c0\uad00 \ub4f1), \uc77c\ubc18\uad6d\ubbfc\u2024\ud658\uc790\u2024\uac00\uc871\u2024\uc758\ub8cc\uc778 \ub300\uc0c1 \uc8fc\uae30\uc801 \uc778\uc2dd \uc870\uc0ac\ub3c4 \uc62c\ud574\ubd80\ud130 \uc2e4\uc2dc\ud55c\ub2e4.
\n\u25cb (\uc758\ub8cc\uc778 \uc778\uc2dd\uac1c\uc120) \uc758\ub8cc\uc778\uc758 \uc81c\ub3c4 \uc774\ud574\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \uc758\ub8cc\uc778 \uad6d\uac00\uc2dc\ud5d8, \uc804\uacf5\uc758 \uc218\ub828 \ub4f1 \uad50\uc721\uacfc\uc815\uc5d0 \ubc18\uc601\ud558\uace0, \uc804\ubb38\ud559\ud68c \uc5f0\uacc4 \ub4f1 \ud64d\ubcf4\ub97c \uac15\ud654\ud55c\ub2e4.
\n\u25cb (\uc0dd\uc560\ub9d0\uae30 \uc815\ubcf4\uc81c\uacf5) \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0)\u00b7\ucf5c\uc13c\ud130\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc6b4\uc601\ud558\uc5ec \uc0dd\uc560\ub9d0\uae30 \uc81c\ub3c4 \uc774\uc6a9 \uc548\ub0b4, \uc628\u2024\uc624\ud504\ub77c\uc778 \uc790\ub8cc \uac1c\ubc1c\u2024\ubcf4\uae09, \uc9c0\uc5ed\uc0ac\ud68c \uad50\uc721\uacfc\uc815(\uac74\uac15\uac15\uc88c, \ud3c9\uc0dd\uad50\uc721 \ub4f1) \uacfc \uc5f0\uacc4\ud558\uc5ec \uad50\uc721 \uae30\ud68c\ub3c4 \ud655\ub300\ud55c\ub2e4.
\n\u25cb (\ub3cc\ubd04\ubd80\ub2f4 \uc644\ud654) \ud658\uc790 \uac00\uc871\uc758 \ub3cc\ubd04\ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\uae30\uad00\uc758 \ud2b9\uc131\uc5d0 \ubd80\ud569\ud558\ub294 \ubcf4\uc870\ud65c\ub3d9\uc778\ub825 \ub4f1 \uc6b4\uc601\uc744 \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n\n\n\n
< <\/span>\uc0dd\uc560\ub9d0\uae30 \ub9de\ucda4\ud615 \uc815\ubcf4 \uc81c\uacf5 \uc0ac\ub840 ><\/span><\/p>\n

\u2022 (<\/span>\ud604\uc7ac) <\/span>D<\/span>\uc528(36<\/span>\uc138)<\/span>\ub294 2<\/span>\uac1c\uc6d4 \uc804\uc5d0 \ub9d0\uae30 \uc704\uc554\uc73c\ub85c \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ub178\ubaa8(71<\/span>\uc138)<\/span>\ub97c \uc77c\ubc18\uc758\ub8cc\uae30\uad00 \ubcd1\ub3d9\uc5d0 \uc5b4\uba38\ub2c8\ub97c \ubaa8\uc2dc\uace0 \uc788\ub294\ub370, <\/span>\ub354 \uc774\uc0c1\uc758 \uc801\uadf9\uc801\uc778 \ud56d\uc554\uce58\ub8cc\ub294 \uc758\ubbf8 \uc5c6\ub2e4\ub294 \ub9d0\uc744 \ub4e3\uace0 \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4\uc640 \uc5f0\uba85\uc758\ub8cc \uacb0\uc815\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0\uc790 \uc758\ub8cc\uc9c4\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb3c\uc5c8\uc73c\ub098, <\/span>\uc18d \uc2dc\uc6d0\ud55c \uc815\ubcf4\ub97c \uc5bb\uc9c0 \ubabb\ud558\uace0 \uc788\uc74c<\/p>\n

\u21d2 (<\/span>\uac1c\uc120)<\/span> \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4\uc640 \uc5f0\uba85\uc758\ub8cc \uacb0\uc815\uc744 \ud544\uc694\ub85c \ud558\ub294 \ud658\uc790\uc640 \uac00\uc871\ub4e4\uc740 \ud648\ud398\uc774\uc9c0(www.hospice.go.kr <\/span>\ubc0f www.lst.go.kr, <\/span>\uc6f9\ubc18\uc751\ud615 \uc774\ub3d9\ud1b5\uc2e0(<\/span>\ubaa8\ubc14\uc77c) <\/span>\uc11c\ube44\uc2a4 \ubcd1\ud589) <\/span>\ubc0f \ucf5c\uc13c\ud130(<\/span>\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130 1577-8899, <\/span>\uad6d\ub9bd\uc5f0\uba85\uc758\ub8cc\uad00\ub9ac\uae30\uad00 1855-0075)<\/span>\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub4e4\uc744 \uc5bb\uc744 \uc218 \uc788\uc73c\uba70,<\/span><\/p>\n

\ud604\uc7a5 \uc885\uc0ac\uc790\ub4e4\uc774 \uc11c\ube44\uc2a4\ub97c \ud544\uc694\ub85c \ud558\ub294 \ud658\uc790\uc640 \uadf8 \uac00\uc871\uc5d0\uac8c \uc815\ubcf4\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368, <\/span>\uc784\uc885\uae30 \ub3cc\ubd04\uc744 \ud544\uc694\ub85c \ud558\ub294 \ud658\uc790\uc640 \uac00\uc871\uc774 \uc801\uae30\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. \uc11c\ube44\uc2a4 \uc81c\uacf5\uccb4\uacc4 \ubc0f \uae30\ubc18 \uac15\ud654<\/p>\n

\u25cb (\uc0dd\uc560\ub9d0\uae30\ub3cc\ubd04 \ucd94\uc9c4\uc804\ub7b5 \ub9c8\ub828) \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\uc560\ub9d0\uae30\ub97c \uc704\ud574 \ud638\uc2a4\ud53c\uc2a4\uc640 \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc81c\ub3c4\ub97c \uc0dd\uc560\ub9d0\uae30 \ub3cc\ubd04\uc73c\ub85c \ud1b5\ud569\ud558\uace0, \ub2e4\ubd84\uc57c\uac00 \ud611\ub825\ud558\ub294 \u2018\uc0dd\uc560\ub9d0\uae30\ub3cc\ubd04 \uc804\ub7b5\u2019 \uc218\ub9bd\uc744 \ucd94\uc9c4\ud55c\ub2e4.
\n* \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8, \ubcf4\uac74\uc18c \ubc29\ubb38\uac74\uac15\uad00\ub9ac\uc0ac\uc5c5, \uc9c0\uc5ed\uc0ac\ud68c \ud1b5\ud569\ub3cc\ubd04(\ucee4\ubba4\ub2c8\ud2f0\ucf00\uc5b4) \uc2dc\ubc94\uc0ac\uc5c5 \ub4f1
\n\u25cb (\uc77c\ubc18\uc644\ud654\uc758\ub8cc \ub2e8\uacc4\uc801 \ub3c4\uc785) \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc9c8\ud658\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc0dd\uc560\ub9d0\uae30 \ud658\uc790 \ub300\uc0c1 \ud1b5\uc99d\uad00\ub9ac, \uc784\uc885\uad00\ub9ac \ub4f1\uc744 \uc81c\uacf5\ud558\ub294 \uc77c\ubc18\uc644\ud654\uc758\ub8cc \ubaa8\ud615\uc744 \uac1c\ubc1c(\u201920~)\ud558\uace0, \uc11c\ube44\uc2a4\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \ub3c4\uc785(\uc9c4\ub8cc\uad8c\uace0\uc548 \uac1c\ubc1c, \uc2dc\ubc94\uc0ac\uc5c5 \ub4f1) \ud55c\ub2e4.
\n– \uc784\uc885\ud658\uc790\uc758 \uc784\uc885\uc2e4(1\uc778\uc2e4) \uc774\uc6a9 \uac74\ubcf4\uc801\uc6a9, \ud1b5\uc99d\uad00\ub9ac\ub97c \uc704\ud55c \ub9c8\uc57d\uc131\uc9c4\ud1b5\uc81c \ubcc4\ub3c4 \ubcf4\uc0c1 \ub4f1 \uc0dd\uc560\ub9d0\uae30 \uac74\uac15\ubcf4\ud5d8 \uc9c0\uc6d0\ub3c4 \ucd94\uc9c4\ud55c\ub2e4.
\n\u25cb (\ud638\uc2a4\ud53c\uc2a4\u2024\uc5f0\uba85\uc758\ub8cc \uc81c\uacf5\uccb4\uacc4) \uad8c\uc5ed\ubcc4 \ud638\uc2a4\ud53c\uc2a4\uc13c\ud130\ub97c 8\uac1c\uc18c\uc5d0\uc11c \ub2e8\uacc4\uc801\uc73c\ub85c \uad8c\uc5ed\ubcc4\ub85c \ud655\ub300\ud558\uc5ec \uc9c0\uc5ed\ub2e8\uc704 \ud638\uc2a4\ud53c\uc2a4 \uc804\ubb38\uae30\uad00 \uad50\uc721\u2024\ud6c8\ub828, \uc11c\ube44\uc2a4 \uc9c8 \uad00\ub9ac \ub4f1 \uc9c0\uc6d0\uc744 \uac15\ud654\ud55c\ub2e4.
\n– \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc81c\ub3c4\ub3c4 \uad8c\uc5ed\ubcc4 \uc6b4\uc601\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uc5ec, \uad8c\uc5ed \ub0b4 \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c \uc9c0\uc6d0\uc744 \uc704\ud574 \uac70\uc810 \uc758\ub8cc\uae30\uad00\uc724\ub9ac\uc704\uc6d0\ud68c \uc6b4\uc601\uacfc \uacf5\uc6a9\uc724\ub9ac\uc704\uc6d0\ud68c \uc9c0\uc815\uc744 \ud655\ub300\ud574 \ub098\uac04\ub2e4.
\n– \ud638\uc2a4\ud53c\uc2a4\uc640 \uc5f0\uba85\uc758\ub8cc \uc81c\ub3c4\uc758 \uad6d\uac00\ud1b5\uacc4 \uad6c\ucd95 \ub4f1 \uc815\ucc45\ubd84\uc11d\uc744 \uac15\ud654\ud558\uace0 \uc11c\ube44\uc2a4 \uc774\uc6a9\u00b7\uae30\uad00 \uad00\ub9ac \ub4f1\uc744 \uc704\ud55c \uc815\ubcf4\uc2dc\uc2a4\ud15c\uc744 \uace0\ub3c4\ud654\ud55c\ub2e4.
\n* \ud638\uc2a4\ud53c\uc2a4 \ubcd1\uc0c1 \uc774\uc6a9\u00b7\ub300\uae30 \ud604\ud669 \ubc0f \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uacfc \uc790\ub8cc\uc5f0\uacc4\ub97c \ud1b5\ud574 \uc778\ub825 \ubcc0\uacbd \uc790\ub3d9 \uc2e0\uace0 \ub4f1 \uc2dc\uc2a4\ud15c \uace0\ub3c4\ud654
\n* \uc5f0\uba85\uc758\ub8cc \uacb0\uc815 \ub4f1\ub85d \uc815\ubcf4\uc758 \ubcf4\uc548 \uac15\ud654 \ubc0f \ud0c0\uae30\uad00 \uc790\ub8cc \uc5f0\uacc4\ub97c \ud1b5\ud55c \uc815\ud655\uc131 \ud5a5\uc0c1 \ub4f1
\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc724\ud0dc\ud638 \uacf5\uacf5\ubcf4\uac74\uc815\ucc45\uad00\uc740 \u201c\uc0dd\uc560\ub9d0\uae30\ub294 \ud658\uc790\uc640 \uac00\uc871\uc758 \uc2e0\uccb4\uc801\u2024\uc2ec\ub9ac\uc801 \uace0\ud1b5, \ub3cc\ubd04 \ubd80\ub2f4 \ub4f1\uc774 \uae09\uc99d\ud558\ub294 \uc2dc\uae30\ub85c \uc758\ub8cc\u2024\ubcf5\uc9c0 \ub3cc\ubd04\uacfc \uc9c0\uc6d0\uc774 \ud544\uc218\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.
\n\u25cb \ub610\ud55c \u201c\ud638\uc2a4\ud53c\uc2a4\uc640 \uc5f0\uba85\uc758\ub8cc\uc5d0 \ub300\ud574 \uc815\ubd80\ucc28\uc6d0\uc758 \uc885\ud569\uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc740 \uc774\ubc88\uc774 \ucc98\uc74c\uc778 \ub9cc\ud07c, \uc774\ubc88 \uacc4\ud68d\uc744 \uacc4\uae30\ub85c \ud638\uc2a4\ud53c\uc2a4 \uc11c\ube44\uc2a4\uc758 \ud655\ucda9, \uc5f0\uba85\uc758\ub8cc\uacb0\uc815\uc81c\ub3c4\uc758 \uc815\ucc29 \ub4f1 \uc0dd\uc560\ub9d0\uae30\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uc9c0\uc6d0\ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uaca0\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.
\n\u25cb \uc544\uc6b8\ub7ec \u201c\uc774\ubc88 \uc885\ud569\uacc4\ud68d\uc774 \ucc28\uc9c8 \uc5c6\uc774 \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \uc55e\uc73c\ub85c \uc2dc\ud589\uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uad6d\uac00\ud638\uc2a4\ud53c\uc2a4\uc5f0\uba85\uc758\ub8cc\uc704\uc6d0\ud68c\ub97c \ud1b5\ud574 \ucd94\uc9c4\uacfc\uc81c\ubcc4 \uc2dc\ud589\uc0c1\ud669\uc744 \uc810\uac80\ud574 \ub098\uac08 \uc608\uc815\u201d\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud638\uc2a4\ud53c\uc2a4 \ub300\uc0c1 \uc9c8\ud658\u00b7\uc11c\ube44\uc2a4 \uc720\ud615 \ud655\ub300\ud558\uace0 \uc5f0\uba85\uc758\ub8cc \uad00\ub828 \uae30\ubc18 \ud655\ucda9\ud55c\ub2e4! – \uad6d\ubbfc\uc758 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\uc560\ub9d0\uae30 \ubcf4\uc7a5\uc744 \uc704\ud55c \uc81c1\ucc28\u300c\ud638\uc2a4\ud53c\uc2a4\u00b7\uc5f0\uba85\uc758\ub8cc \uc885\ud569\uacc4\ud68d\u300d\ubc1c\ud45c (6.24) – – \uc0dd\uc560\ub9d0\uae30\uc5d0 <\/p>\n","protected":false},"author":9,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}