{"id":531,"date":"2019-07-16T14:36:28","date_gmt":"2019-07-16T05:36:28","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=531"},"modified":"2019-07-16T14:36:28","modified_gmt":"2019-07-16T05:36:28","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}eb{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8b{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=531","title":{"rendered":"\ub2f9\uc2e0\uc774 \uc0b4\uc744 \ube7c\uc57c\ud558\ub294 3\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"

\ube44\ub9cc\uc774 \uac74\uac15\uc5d0 \ub098\uc058\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba38\ub9ac\ub85c\ub9cc \uc54c\uace0 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30<\/span><\/span><\/p>\n

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\uc804\uae4c\uc9c0 \uc0ac\ub78c\ub4e4\uc740 \ubcc4\ub2e4\ub978 \uc870\uce58\ub97c \ub0b4\ub9ac\uc9c0 \uc54a\ub294\ub370\uc694.<\/span><\/p>\n

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\ubb38\uc81c\uc785\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b\ubbf8\uc138\uba3c\uc9c0\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc5d0 \ub098\uc058\uc9c0\ub9cc, \ubcf5\ubd80\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc77c\uc218\ub85d \ubbf8\uc138\uba3c\uc9c0\uc5d0 \ucde8\uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 <\/span><\/span><\/span><\/span><\/p>\n

\ud544\uc694\ud574\uc694.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubc1d\ud614\uc5b4\uc694.<\/span><\/span><\/span><\/span><\/p>\n

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\ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\uac00 10<\/span>\u338d\/m\u00b3 <\/i><\/span>\uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ud398\ud65c\ub7c9\uc9c0\uc218\uac00 \uc57d 10{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc529 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c<\/span><\/span><\/p>\n

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\ubc1d\ud600\uc84c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uac8c\uc7ac\ub410\uc8e0.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac70\uc8fc\uc9c0\uc758 \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\uc640 \ubcf5\ubd80\uc9c0\ubc29, \ud3d0\ud65c\ub7c9 \ub4f1\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \uc870\uc0ac\ud588\ub294\ub370\uc694.<\/span><\/span><\/p>\n

\uadf8 \uacb0\uacfc, \ubcf5\ubd80\ube44\ub9cc\uc774 \uc2ec\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d \ubbf8\uc138\uba3c\uc9c0\ub85c \uc778\ud55c \ud3d0\uae30\ub2a5\uc800\ud558\uc5d0 \uc545\uc601\ud5a5\uc744 \ubc1b\uace0 \uc788\uc5c8\uc5b4\uc694.<\/span><\/span><\/p>\n

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\uc774 \ub458\uc774 \ud569\uccd0\uc9c0\uba74 \ud3d0\uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\uc0b4\ucc10 \uac83\ub3c4 \uc5b5\uc6b8\ud55c\ub370 \ubbf8\uc138\uba3c\uc9c0\uc758 \uacf5\uaca9\uc5d0\ub3c4 \ucde8\uc57d\ud55c \uc148\uc774\uc8e0.<\/span><\/span><\/p>\n

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\uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc740 \ubc29\uad11\uc5d0 \uc18c\ubcc0\uc774 \ucc30 \ub54c\uae4c\uc9c0 \ubd88\ud3b8\ud568\uc744 \ubabb \ub290\ub07c\uc9c0\ub9cc \uacfc\ubbfc\uc131\ubc29\uad11\ud658\uc790\ub294<\/span><\/span><\/p>\n

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\uc801\uc740 \uc591\uc774\ub77c\ub3c4 \uc18c\ubcc0\uc744 \ucc38\uae30 \uc5b4\ub824\uc6cc\ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

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\ub098\ub294 \uac70\uc8e0.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\uc21c\uccad\ud5a5\ub300\uac00 1148\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc, BMI 25\uc774\uc0c1\uc774\uba74 \uacfc\ubbfc\uc131\ubc29\uad11\uc73c\ub85c \uc778\ud55c<\/span><\/span><\/span><\/p>\n

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\ud558\ubd80\uc694\ub85c\uc99d\uc0c1\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\uc5b4\uc694. \ub610 \uacfc\ubbfc\uc131\ubc29\uad11\ub3d9\ubc18\ube44\uc728\uc774 7{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\uc600\ub2f5\ub2c8\ub2e4.
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\u200b\uad00\uc808\uc5fc\ub3c4 \ub300\ud45c\uc801\uc778 \ube44\ub9cc\uc9c8\ud658\uc778\ub370\uc694. \uccb4\uc911\uc774 1kg\ub9cc \ub298\uc5b4\ub3c4 \ubb34\uce3a\ud558\uc911\uc740 3~5\ubc30\uae4c\uc9c0 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc774<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\uc8e0.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b\uccb4\uc911\uc744 10{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub9cc \uc904\uc5ec\ub3c4 \ubb34\ub98e\ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ubb34\ub98e\uc774 \uc2dc\ud070\uac70\ub9b0\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc0b4\uc744 \ube7c<\/span><\/span><\/span><\/p>\n

\uc57c\ud569\ub2c8\ub2e4.\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b\ube44\ub9cc\uc740 \ud070 \ubcd1\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc800\ud574\ud558\ub294 \uc8fc\ubc94\uc774\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ubab8\uc744 \ud574\uce58\ub294 \ubc29\ubc95\uc774\uae30 \ub54c<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\ubb38\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba70 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2f5\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\ubcf8 \uae00\uc740 \ubd04\ud544\ub77c\ud14c\uc2a4\uc800\ub110\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ube44\ub9cc\uc774 \uac74\uac15\uc5d0 \ub098\uc058\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba38\ub9ac\ub85c\ub9cc \uc54c\uace0 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uae4c\uc9c0 \uc0ac\ub78c\ub4e4\uc740 \ubcc4\ub2e4\ub978 \uc870\uce58\ub97c \ub0b4\ub9ac\uc9c0 \uc54a\ub294\ub370\uc694. \u200b\ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 <\/p>\n","protected":false},"author":9,"featured_media":532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/532"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}