{"id":534,"date":"2019-07-16T15:05:56","date_gmt":"2019-07-16T06:05:56","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=534"},"modified":"2019-07-16T15:05:56","modified_gmt":"2019-07-16T06:05:56","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ed{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}97{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=534","title":{"rendered":"\ud5c8\ub9ac \uac74\uac15 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud5c8\ub9ac\uc5d0 \ubed0\uadfc\ud568\uc774 \uc790\uc8fc \ub290\uaef4\uc9c4\ub2e4\uba74 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uc758\uc2ec\ud574\ubd10\uc57c \ud558\ub294\ub370\uc694.<\/span><\/span><\/span><\/p>\n

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\ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\uc5d0\uc694.<\/span><\/p>\n

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\ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uc8e0.<\/span><\/p>\n

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\u200b\ucf54\uc5b4\uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc740 \ub215\uac70\ub098 \uc5ce\ub4dc\ub824\uc11c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/span><\/span><\/span><\/p>\n

\ub204\uc6cc\uc11c \uc27d\uac8c \uc6b4\ub3d9\ud558\ub294 \ud5c8\ub9ac \uac74\uac15 \uc6b4\ub3d9\ubc95\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/span><\/span><\/p>\n

\u200b\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\uc606\ub4dc\ub824 \uc2e4\uc2dc\ud558\ub294 \ucf54\uc5b4\uc6b4\ub3d9\uc73c\ub85c \ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uafc8\uce58\ub97c \ud3b4\uba74\uc11c \uc0c1\uccb4\ub97c \ubc00\uc5b4 \uc62c\ub824 \uc804\uc2e0\uc774<\/span><\/span><\/span><\/span><\/p>\n

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\uc218\ud3c9\uc774 \ub418\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc774\uc5d0\uc694.<\/span><\/p>\n

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\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b1. \ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub824 \uc190\uc744 \uadc0 \uc606\uc5d0 \uc704\uce58\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/span><\/p>\n

2. \ud314\uafc8\uce58\ub97c \ud3b4\uba74\uc11c \uc0c1\uccb4\ub97c \ubc00\uc5b4 \uc62c\ub9b0 \ud6c4 5\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

3. \uc774\ud6c4 \ucc9c\ucc9c\ud788 \uc544\ub798\ub85c \ub0b4\ub824\uc635\ub2c8\ub2e4.<\/span><\/p>\n

4. \uc774 \ub3d9\uc7a5\uc774 1\uc138\ud2b8\ub85c 10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud5c8\ub9ac \uac74\uac15 \uc6b4\ub3d9\uc744 \ud1b5\ud574\u00a0\uc0c8\ub85c\uc6b4 \uc0b6\uc744 \ub9de\uc774\ud574\ubcf4\uc138\uc694!<\/p>\n

\ubcf8 \uae00\uc740\u00a0\ubd04\ud544\ub77c\ud14c\uc2a4\uc800\ub110\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud5c8\ub9ac\uc5d0 \ubed0\uadfc\ud568\uc774 \uc790\uc8fc \ub290\uaef4\uc9c4\ub2e4\uba74 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \uc758\uc2ec\ud574\ubd10\uc57c \ud558\ub294\ub370\uc694. \u200b\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \ucc99\ucd94\ubf08 \uc0ac\uc774 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ub514\uc2a4\ud06c\uac00 \ub3cc\ucd9c\ub418\uace0 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uc5ec \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\uc5d0\uc694. \u200b\ub2e4\uc591\ud55c <\/p>\n","protected":false},"author":9,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}