{"id":540,"date":"2019-07-16T16:48:04","date_gmt":"2019-07-16T07:48:04","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=540"},"modified":"2019-07-16T16:48:04","modified_gmt":"2019-07-16T07:48:04","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}88{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=540","title":{"rendered":"\uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc2b5\uad00"},"content":{"rendered":"

\uc6b0\ub9ac\ub098\ub77c 5\uba85 \uc911 1\uba85\uc774 \ubd88\uba74\uc99d\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uc815\ub3c4\ub85c \uc7a0 \uc790\ub294 \uac83\ub3c4 \uc26c\ub294 \uc77c\uc774 \uc544\ub2cc\ub370\uc694.<\/span><\/span><\/p>\n

<\/p>\n

\u200b\uc7a0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc88b\uc9c0 \ubabb\ud558\uba74 \ud53c\ub85c\ub97c \ucda9\ubd84\ud788 \ud480\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub3c4 \uc9c0\uc7a5\uc774 <\/span><\/span><\/span><\/p>\n

\uc788\uc5b4\uc694. \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \uc704\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub098\uc05c \uc2b5\uad00\uc744 \uc54c\uc544\ubcf4\uace0 \uace0\uccd0\ubcf4\ub3c4\ub85d \ud574\uc694!<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\u200b<\/span><\/span><\/p>\n

<\/p>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

\uacfc\ub3c4\ud55c \ud587\ubcd5 \ucc28\ub2e8<\/b><\/span><\/p>\n

<\/p>\n

\u200b\uc544\uce68\uc5d0 \uc7a0\uc5d0\uc11c \uae7c\uc744 \ub54c \ucc3d\ubb38\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ud587\ubcd5\uc744 \ubc1b\uc73c\uba74 \uc800\ub141\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\ud558\uc9c0\ub9cc \uc694\uc998\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc774 \uc778\uae30\uac00 \ub9ce\uc744 \uc815\ub3c4\ub85c \ud587\ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \ub450\uaecd\uace0 \uc5b4\ub450\uc6b4 \ucee4\ud2bc\uc744 \ub9ce\uc774 <\/span><\/span><\/span><\/p>\n

\uc0ac\uc6a9\ud558\ub294\ub370\uc694, \uc774\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc88b\uc9c0 \uc54a\uc740 \uc2b5\uad00 \uc911 \ud558\ub098\uc608\uc694.<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b<\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

\uc790\uae30 \uc804 \ub728\uac70\uc6b4 \ubb3c\ub85c \uc624\ub798 \uc53b\uae30<\/b><\/span><\/p>\n

<\/p>\n

\u200b\ub2a6\uc740 \ubc24 \uc2dc\uac04\uc758 \uccb4\uc628\uc740 \uc219\uba74\uacfc \uc5f0\uad00\uc774 \uc788\uc5b4\uc694.<\/span><\/span><\/span><\/p>\n

<\/p>\n

\uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uba70 \ub192\uc544\uc84c\ub358 \uccb4\uc628\uc774 \uc810\uc810 \ub0ae\uc544\uc9c0\uba74\uc11c \uc218\uba74\uc5d0 \uc774\ub974\uac8c \ub418\ub294\ub370, \ubc24\uc5d0 \uc7a0\uc774 \ub4e4\ub54c\ub294 \ub0ae\ubcf4\ub2e4 <\/span><\/span><\/p>\n

\ud3c9\uade0 1~2\ub3c4 \uac00\ub7c9 \ub0ae\uc544\uc838\uc694.<\/span><\/span><\/p>\n

<\/p>\n

\u200b\ub530\ub73b\ud55c \uc0e4\uc6cc\ub294 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \ubc24 \ub2a6\uc740 \uc2dc\uac04 \ub728\uac70\uc6b4 \ubb3c\ub85c \uc624\ub798 \uc53b\uc5b4 \uccb4\uc628\uc744 \ub192\uc774\ub294 \ud589\uc704\ub294 <\/span><\/span><\/span><\/p>\n

\uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc2b5\uad00\uc774\ub2c8 \uc8fc\uc758\ud558\uc138\uc694!<\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\u200b<\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

<\/p>\n

\u200b\uc624\ub79c \ub0ae\uc7a0 \uc2dc\uac04<\/b><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\ubc24\uc5d0 \uc81c\ub300\ub85c \ubabb \uc790\ub2c8 \ub0ae\uc7a0\uc73c\ub85c \ubd80\uc871\ud55c \uc7a0\uc744 \ubcf4\ucda9\ud558\ub824\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694. \uc774\ub7f0 \ud328\ud134\uc774 \uc7a6\uc544\uc9c0\uba74 <\/span><\/span><\/span><\/span><\/p>\n

\uc800\ub141\uc5d0 \uc7a0\uc744 \ubabb \uc790\ub294 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\uadf8\ub798\uc11c \ub0ae\uc5d0 \uc790\uac8c \ub418\ub354\ub77c\ub3c4 \ub0ae\uc7a0 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\uac8c 30\ubd84\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294\uac8c \uc88b\uc544\uc694.<\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\u200b<\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

<\/p>\n

\u200b<\/span><\/p>\n

<\/p>\n

\uce74\ud398\uc778 \uc12d\ucde8<\/b><\/span>\u200b<\/b><\/span>\u200b<\/b><\/span><\/p>\n

<\/p>\n

\u200b\ub2a6\uc740 \uc2dc\uac04 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc218\uba74\uc740 \ubc29\ud574\ud574\uc694. \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uce74\ud398\uc778 <\/span><\/span><\/span><\/span><\/p>\n

\ud6a8\uacfc\uac00 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc5d0 \uc7a0\uc5d0 \ubabb \ub4e4\uae30\ub3c4 \ud574\uc694.<\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\uc219\uba74\uc744 \uc6d0\ud558\uc2e0\ub2e4\uba74 \ucee4\ud53c\ub294 \ubb3c\ub860 \ud64d\ucc28, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc740 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 <\/span><\/span><\/span><\/p>\n

\uc790\uc81c\ud574\uc8fc\uc138\uc694.\u200b<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/b><\/span><\/p>\n

<\/p>\n

\u200b\ube14\ub8e8 \ub77c\uc774\ud2b8 \ub178\ucd9c<\/b><\/span><\/b><\/span><\/p>\n

<\/p>\n

\u200b\ub514\uc9c0\ud138 \uc911\ub3c5\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\uc744 \ub9cc\ud07c \ud604\ub300\uc778\uc5d0\uac8c \ub514\uc9c0\ud138 \uae30\uae30\ub294 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uac83\uc774 \ub418\uc5c8\ub294\ub370\uc694.<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf PC \ub4f1\uc744 \ub4e4\uc5ec\ub2e4 \ubcf4\uba74 \ube14\ub8e8 \ub77c\uc774\ud2b8\uc5d0 \uc758\ud574 \uc218\uba74 \ub9ac\ub4ec\uc774 \uad50\ub780\ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\uc219\uba74\uc744 \uc704\ud574\uc120 \ubbf8\ub9ac\ubbf8\ub9ac \ube14\ub8e8 \ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ubaa8\ub4e0 \ub514\uc9c0\ud138 \uae30\uae30\ub85c<\/span><\/span><\/span><\/p>\n

\ubd80\ud130 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\uc138\uc694.\u200b<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

<\/p>\n

\u200b\ucd94\uc6b4 \uaca8\uc6b8 \ubc24, \uc7a0\uc744 \ud479 \uc798\uc790\uace0 \uac1c\uc6b4\ud558\uac8c \uc77c\uc5b4\ub098\uc57c \ub0ae \ud65c\ub3d9\ub3c4 \ub354\uc6b1 \ud65c\uae30\ucc28\uac8c \ud560 \uc218 \uc788\uaca0\uc8e0?<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\uadf8\ub7fc \uc624\ub298 \uc54c\uc544\ubcf8 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc2b5\uad00 \uccb4\ud06c\ud558\uc2dc\uace0 ‘\uc219\uba74’ \uaf2d \uc0ac\uc218\ud558\uc138\uc694!<\/span><\/span><\/span><\/p>\n

\ubcf8 \uae00\uc740 \ubd04\ud544\ub77c\ud14c\uc2a4 \uc800\ub110\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub098\ub77c 5\uba85 \uc911 1\uba85\uc774 \ubd88\uba74\uc99d\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uc815\ub3c4\ub85c \uc7a0 \uc790\ub294 \uac83\ub3c4 \uc26c\ub294 \uc77c\uc774 \uc544\ub2cc\ub370\uc694. \u200b\uc7a0\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc88b\uc9c0 \ubabb\ud558\uba74 \ud53c\ub85c\ub97c \ucda9\ubd84\ud788 <\/p>\n","protected":false},"author":9,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}