{"id":560,"date":"2019-07-23T16:10:34","date_gmt":"2019-07-23T07:10:34","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=560"},"modified":"2019-07-23T16:10:34","modified_gmt":"2019-07-23T07:10:34","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}a0{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=560","title":{"rendered":"\uc815\uc2e0\uacfc \uc804\ubb38\uc758\uac00 \ucd94\ucc9c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ubc95"},"content":{"rendered":"

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud558\uc9c0\ub9cc \uc791\uc2ec\uc0bc\uc77c\uc5d0 \ub05d\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc5b4\ub5bb\uac8c \uac00\uc9c0\uba74 \uc88b\uc744\uc9c0 \uc815\uc2e0\uacfc \uc804\ubb38\uc758\uac00 \ucd94\ucc9c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ubc95\uc744 \uc54c\uc544\ubcfc\uaed8\uc694. <\/span><\/p>\n

\uc6b0\ub9ac\ub4e4\uc740 \uc74c\uc2dd\ubb3c\uc744 \uc785\uc5d0 \uc9d1\uc5b4\ub123\ub294 \ub3d9\uc548 \ub2e4\ub978 \uc0dd\uac01\uc774 \uc5c6\uc744 \ub54c\uac00 \ub9ce\uc740\ub370\uc694. \ud558\uc9c0\ub9cc \ub9e4 \uc21c\uac04 \uc21c\uac04\ub9c8\ub2e4 \uc774 \ud589\ub3d9\uc744 \uc758\uc2dd\ud558\uace0, \uad00\ucc30\ud574 \ubcf8\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\"\"<\/a>\uac00\ub839, \ub2e4\uc74c\uacfc \uac19\uc740 \uc808\ucc28\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/p>\n

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\u200b1) \uc720\ubc1c \uc694\uc778 : \ucd08\ucf5c\ub81b\uc774 \uc2dd\ud0c1 \uc704\uc5d0 \ub193\uc5ec \uc788\ub294 \uac83\uc774 \ubcf4\uc778\ub2e4.<\/span><\/span><\/span><\/p>\n

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\u200b2) \uc0dd\uac01 \uc2dc\uc791 : \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4\ub370? \ubc30\uac00 \uace0\ud508 \uac83 \uac19\uae30\ub3c4 \ud558\uace0…<\/span><\/span><\/p>\n

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\u200b3) \uc2e4\ud589 : \uba39\uc790!<\/span><\/span><\/p>\n

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\u200b4) \uc2e4\ud589 : \ubd09\uc9c0\ub97c \ub72f\uace0 \uba39\uc5b4 \uce58\uc6b4\ub2e4.\u200b<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

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\u200b3)\ubc88\uc758 \uacb0\uc815 \uacfc\uc815 \uc9c1\uc804\uc5d0 \uc6b0\ub9ac\ub294 \ub9c8\uc74c\uc758 \uac08\ub4f1\uc73c\ub85c \uae34\uc7a5\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

‘\uba39\uace0 \uc2f6\uc5b4, \ud558\uc9c0\ub9cc \uc0b4\uc774 \ub354 \ucc14\uaec4?’<\/span><\/p>\n

<\/p>\n

\u200b‘\uadf8\ub798\ub3c4 \uba39\uace0 \uc2f6\uc740\ub370 \ud55c \ubc88\ub9cc \uc548 \ub420\uae4c?’\u200b<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
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\u200b\uc774 \uc21c\uac04 \uae34\uc7a5\uac10\uc744 \uc5c6\uc560\uae30 \uc704\ud574\uc11c \uc6b0\ub9ac\ub294 \ub450 \uac00\uc9c0 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/span><\/span><\/span><\/span><\/p>\n

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\uba39\ub294 \uac83\uacfc \uba39\uc9c0 \uc54a\ub294 \uac83.<\/span><\/p>\n

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\u200b\uc6b0\ub9ac\ub294 \ub300\ubd80\ubd84 ‘\uba39\ub294 \uac83’\uc744 \uacb0\uc815\ud558\uba70 \uae34\uc7a5\uac10\uc744 \ud574\uc18c\ud558\uc9c0\ub9cc \uc0ac\uc2e4 ‘\uba39\uc9c0 \uc54a\ub294 \uac83’\uc744 \uacb0\uc815\ud558\uc5ec\ub3c4<\/span><\/span><\/span><\/p>\n

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\uae34\uc7a5\uac10\uc740 \ud574\uc18c\ud560 \uc218 \uc788\uc5b4\uc694.\"\"<\/a>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc778\uc9c0 \uce58\ub8cc\uc5d0\uc11c\ub294 \ud6c4\uc790\uc640 \uac19\uc740 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub300\uc548\uc801\uc778 \uc0ac\uace0\ub97c \ub9ce\uc774 \ucc3e\uc544\ubcf4\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\u200b\uc774\ub97c \ud14c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\uc774\uc8e0.\u200b<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

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\u200b\ucc2c\ucc2c\ud788 \ub290\uaef4\ubcf4\uba74 \uc9c0\uae08 \ubc30\uac00 \uace0\ud508 \uac8c \uc544\ub2cc \uac78.<\/span><\/span><\/span><\/span><\/p>\n

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\ub2e8\uc9c0 \uc774\uac74 \uc74c\uc2dd\uc744 \ubd24\uae30 \ub54c\ubb38\uc5d0 \ub5a0\uc624\ub978 \ucda9\ub3d9\uc77c \ubfd0\uc774\uc57c.<\/span><\/p>\n

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\u200b\uace7 \uc800\ub141 \uc2dd\uc0ac \uc2dc\uac04\uc778\ub370, \ubc30\ub97c \ube44\uc6cc \ub193\uc558\ub2e4\uac00 \uc800\ub141\uc744 \ub354 \ub9db\uc788\uac8c \uba39\uc790.\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
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\u200b\ud558\uc9c0\ub9cc, \uc784\uae30\uc751\ubcc0\uc2dd\uc73c\ub85c \ub300\uc548\uc801 \uc0ac\uace0\ub97c \ucc3e\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud574\uc694.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\ub204\uad6c\ub098 \uc27d\uac8c \uc9c0\uce58\uace0 \uc720\ud639\uc5d0 \ud754\ub4e4\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud574 \uc904 \uc218 \uc788\ub294 <\/span><\/span><\/p>\n

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\uc218\ub2e8\uacfc \uc6d0\uce59<\/b><\/span>\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/a>\uc77c\ub840\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \uc624\ub294 \uc774\ub4dd\uc744 \uae30\ub85d\ud55c \uce74\ub4dc\ub97c \uc801\uc5b4\ubcf4\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\uc0b4\uc774 \ube60\uc84c\uc744 \ub54c\uc758 \uc0b6\uc740 \uc5b4\ub5a8\uc9c0, \uc9c1\uc7a5\uc5d0\uc11c, \uce5c\uad6c\ub97c \ub9cc\ub0a0 \ub54c, \uc18c\uac1c\ud305\uc744 \ud560 \ub54c \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38\uc9c0<\/span><\/span><\/span><\/p>\n

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\uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694.\u200b<\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b1. \uc5b4\ub5a4 \uc637\uc744 \uc785\uc5b4\ub3c4 \uc798 \uc5b4\uc6b8\ub9b4 \uac83\uc774\ub2e4.\u200b<\/span><\/span><\/span><\/p>\n

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2. \uc544\uce68\uc5d0 \uccb4\uc911\uc744 \uc7ac\uba74 \uae30\ubd84\uc774 \uc88b\uc744 \uac83\uc774\ub2e4.<\/span><\/p>\n

3. \uc790\uc2e0\uac10\uc774 \ub298\uc5b4\ub0a0 \uac83\uc774\ub2e4.<\/span><\/p>\n

4. \uac70\uc6b8\uc744 \ubcf4\uba74 \ud750\ubb47\ud574\uc9c8 \uac83\uc774\ub2e4.<\/span><\/p>\n

5. \ub354 \uc774\uc0c1 \ubb34\ub98e\uc774 \uc544\ud504\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.<\/span><\/p>\n

\"\"<\/a>\ub2e4 \uc791\uc131\ud558\uc168\ub2e4\uba74 \uc774 \uce74\ub4dc\ub97c \ud56d\uc0c1 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\ub2e4\uac00 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77d\uc5b4 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

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\u200b\ucd5c\uc18c\ud55c \ud558\ub8e8\uc5d0 \ub450 \ubc88, \uc2dd\uc0ac \uc804\uc5d0 \uc77d\uc73c\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
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\u200b\ub610\ud55c \uba39\uace0 \uc2f6\uc740 \uc720\ud639\uc774\ub098 \ucda9\ub3d9\uc774 \ucc3e\uc544\uc62c \ub54c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b\uc774 \uce74\ub4dc\uac00 \ub9c8\uc74c\uc758 \uac08\ub4f1\uacfc \ub9de\uc11c \uc2f8\uc6b0\ub294 \ub370\u00a0 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc5d0\uc694. \uc790 \uc815\uc2e0\uacfc \uc804\ubb38\uc758\uac00 \ucd94\ucc9c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 <\/span><\/span><\/span><\/p>\n

\uc131\uacf5\ubc95\uc744 \ucc38\uace0\ud558\uc5ec \ubc1d\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac00\uc9c0\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uafb8\uc900\ud788 \ud558\uc2e0\ub2e4\uba74 \ubab0\ub77c\ubcf4\uac8c \ub2ec\ub77c\uc9c4 <\/span><\/span><\/span><\/p>\n

\uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc744\uac70\uc5d0\uc694.<\/span><\/span><\/span><\/p>\n

\n

\ubcf8 \uae00\uc740 \ubd04\ud544\ub77c\ud14c\uc2a4 \uc800\ub110\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud558\uc9c0\ub9cc \uc791\uc2ec\uc0bc\uc77c\uc5d0 \ub05d\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc5b4\ub5bb\uac8c \uac00\uc9c0\uba74 \uc88b\uc744\uc9c0 \uc815\uc2e0\uacfc \uc804\ubb38\uc758\uac00 \ucd94\ucc9c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ubc95\uc744 <\/p>\n","protected":false},"author":9,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=560"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/560\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}