{"id":564,"date":"2019-07-29T16:26:28","date_gmt":"2019-07-29T07:26:28","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=564"},"modified":"2019-07-29T16:26:28","modified_gmt":"2019-07-29T07:26:28","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ea{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}b3{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=564","title":{"rendered":"\uace8\ubc18 \uad50\uc815\uc5d0 \uc88b\uc740 \uc694\uac00\uc790\uc138"},"content":{"rendered":"

\ubc8c\uc368 2019\ub144 7\uc6d4\uc758 \ub9c8\uc9c0\ub9c9 \ud55c\uc8fc\uac00 \uc2dc\uc791\ub418\ub294 \uc6d4\uc694\uc77c\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\ucd5c\uadfc \uc7a5\ub9c8\uac00 \uacc4\uc18d \ub418\ub294 \ud55c \uc8fc\ub97c \ubcf4\ub0b8 \ud0d3\uc5d0 \ubab8\uc774 \ubed0\uadfc\ud558\uace0 \ub098\ub978\ud55c \ud558\ub8e8\uac00 \ub418\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uac00\uc694?<\/span><\/span><\/p>\n

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\u200b\uc624\ub298\uc740 \ubb34\uac70\uc6b4 \ubab8\uc744 \uae68\uc6cc\uc8fc\ub294 \uac04\ub2e8\ud55c \uc694\uac00 \ub3d9\uc791\uc744 \uc54c\ub824\ub4dc\ub9b4\uaed8\uc694!<\/span><\/span><\/p>\n

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\u200b\uc624\ub298 \uc54c\ub824\ub4dc\ub9b4 \uc694\uac00 \ub3d9\uc791\uc740 ‘\ub098\ube44\uc790\uc138’\ub77c\ub294 \ub3d9\uc791\uc73c\ub85c \uc544\uc8fc \uc27d\uace0 \uac04\ub2e8\ud558\uac8c \ub530\ub77c\ud558\uc2e4 \uc218 \uc788\ub294 \ub3d9\uc791<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\uc774\uc9c0\ub9cc \ub2e4\uc591\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc694\uac00 \uc790\uc138\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b1. \uac00\uc2b4\uacfc \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\uc544 \uc8fc\uc138\uc694.<\/span><\/span><\/span><\/span><\/p>\n

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2. \ub450 \ubc1c\ubc14\ub2e5\uc744 \ub9c8\uc8fc \ubd99\uc774\uace0 \uc591\uc190\uc73c\ub85c \ubc1c\uac00\ub77d\uc744 \uc7a1\uc544 \ubab8\ucabd \uac00\uae4c\uc774\ub85c \ub04c\uc5b4\ub2f9\uaca8 \uc8fc\uc138\uc694.<\/span><\/p>\n

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\uc774\ub54c, \uc544\ub7ab\ubc30\ub97c \ub0b4\ubc00\uba70 \uac00\uc2b4\uc744 \ucb49 \ud3b4\uc8fc\uc138\uc694.<\/span><\/p>\n

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3. \ub2e4\uc2dc \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ucc9c\ucc9c\ud788 \uc774\ub9c8\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \uc0c1\uccb4\ub97c \uc219\uc5ec\uc8fc\uc138\uc694.<\/span><\/p>\n

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20~30\ucd08 \uc774\uc0c1 \uc790\uc138\ub97c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

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4. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc0c1\uccb4\ub97c \uc77c\uc73c\ucf1c\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

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5. \ubc18\uac00\ubd80\uc88c \uc790\uc138\ub85c \ub3cc\uc544\uc640 \ud638\ud761\uc744 \uc815\ub9ac\ud574\uc90d\ub2c8\ub2e4.\u200b<\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b\uc774 \uc790\uc138\ub294 \uace0\uad00\uc808\uacfc \uace8\ubc18\uc744 \uc790\uadf9\ud558\uace0 \ud480\uc5b4\uc8fc\uc5b4 \uace8\ubc18\uad50\uc815 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70,<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\uc0dd\ub9ac\ud1b5 \uc644\ud654, \uc0dd\ub9ac\ubd88\uc21c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc138\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/a>\ub610\ud55c \uc0dd\uc2dd\uae30\ub2a5\uacfc \ubc29\uad11\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc790\uc138\uc778\ub370\uc694.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\uc774 \uc790\uc138\ub85c \uad6c\ub450\ub97c \uc218\uc120\ud558\ub294 \uc778\ub3c4\uc758 \uad6c\ub450 \uc218\uc120\uacf5\ub4e4\uc740 \ube44\ub1e8\uae30\uacc4\ud1b5 \uc9c8\ud658\uc774 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4 \ud765\ubbf8\ub86d\ub124\uc694.<\/span><\/span><\/p>\n

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\ub098\ube44\uc790\uc138\uac00 \uace8\ubc18 \ubd80\ubd84\uc758 \ud608\uc561\uc744 \uc21c\ud658\uc2dc\ucf1c\uc918\u00a0 \uc2e0\uc7a5, \uc804\ub9bd\uc120, \ubc29\uad11\uc758 \uac74\uac15\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc <\/span><\/span><\/p>\n

\ub54c\ubb38\uc774\uaca0\uc8e0?<\/span><\/span><\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc88c\uace8 \uc2e0\uacbd\ud1b5\uc744 \uce58\ub8cc\ud574\uc8fc\uace0, \ud0c8\uc7a5\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2f5\ub2c8\ub2e4!\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b\ub098\ube44\uc790\uc138\ub294 \uc784\uc0b0\ubd80\uc5d0\uac8c\ub3c4 \ud2b9\ud788 \uc88b\uc740 \uc790\uc138\ub77c\uace0 \ud558\ub2c8, \uc6b4\ub3d9\uc744 \ud558\uae30 \uc5b4\ub824\uc6b4 \uc784\uc0b0\ubd80 \uc5ec\uc131\ubd84\ub4e4\ub3c4 <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\ucc38\uace0\ud574\uc8fc\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub418\uaca0\ub124\uc694.\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

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\u200b<\/span><\/p>\n

\ubcf8 \uae00\uc740 \ubd04\ud544\ub77c\ud14c\uc2a4 \ud0c0\uc784\uc988\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubc8c\uc368 2019\ub144 7\uc6d4\uc758 \ub9c8\uc9c0\ub9c9 \ud55c\uc8fc\uac00 \uc2dc\uc791\ub418\ub294 \uc6d4\uc694\uc77c\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc7a5\ub9c8\uac00 \uacc4\uc18d \ub418\ub294 \ud55c \uc8fc\ub97c \ubcf4\ub0b8 \ud0d3\uc5d0 \ubab8\uc774 \ubed0\uadfc\ud558\uace0 \ub098\ub978\ud55c \ud558\ub8e8\uac00 \ub418\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uac00\uc694? <\/p>\n","protected":false},"author":9,"featured_media":565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2,11],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ed69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b419569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=564"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/564\/revisions\/566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}