\uad6c\ub3c5\uc790 \uc5ec\ub7ec\ubd84 \ud65c\uae30\ucc2c \ud55c \uc8fc\uc758 \uc2dc\uc791\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\uc640 \ud568\uaed8 \uc6d4\uc694\uc77c\uc744 \ub9de\uc774\ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a0\ud558\uc2e0\uc9c0\uc694? \uc624\ub298\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 8\uac00\uc9c0 \uc6d0\uce59\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n
1. \uc720\uc5f0\uc131<\/p>\n
\u00a0\uc6b4\ub3d9 \uc2dc\uc791\uc2dc \uc774\uc644\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uadfc\uc758 \uc774\uc6a9\uacfc \uc9d1\uc911\uc744 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
\u00a0\uae34\uc7a5\uc740 \uc6b4\ub3d9 \uc804 \uc774\ubbf8 \uacfc\ub3c4\ud55c \uc791\uc6a9\uc744 \ud558\uace0 \uc788\uc5b4\uc11c \uc27d\uac8c \uc9c0\uce58\uace0 \uc57d\ud574\uc9c0\uba70 \ub300\uc0c1\uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uac8c \ub418\uc5b4 \ubd80\uc801\uc808\ud558\uc9c0\ub9cc \ud3b8\ud55c \uc790\uc138\ub97c \uac16\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
\u00a0\uadfc\uc758 \uc0ac\uc6a9\ubc95\uc744 \ubc30\uc6b0\uae30 \uc804 \uc774\uc644\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc \uae34\uc7a5\ud558\ub294 \ubd80\ubd84\uc744 \uc54c \uc218 \uc788\uace0 \uc774\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u00a0\ubd80\uc801\uc808\ud55c \uc790\uc138\uc758 \uc774\uc644, \uc9d1\uc911\uc744 \ud1b5\ud55c \uc815\ud655\ud55c \uc790\uc138\uc640 \uc720\uc9c0,\ud6a8\uacfc\uc801\uc778 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc190\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
2. \uc9d1\uc911<\/p>\n
\u00a0\uc774\uc644\uc740 \uc2e0\uccb4\uc758 \uc778\uc2dd\uc744 \ud544\uc694\ub85c \ud558\uace0 \uc2e0\uccb4\uc758 \uc778\uc2dd\uc740 \uc815\uc2e0\uc758 \uc9d1\uc911\uc744 \ud544\uc694\ub85c \ud558\uac8c \ub418\ub294\ub370<\/p>\n
\u00a0\uc9d1\uc911\uc774 \uc2e4\ud328\ud588\uc744 \ub54c\ub294 \uc815\ub82c\uc774 \uc0c1\uc2e4\ub418\uace0 \uc798\ubabb\ub41c \uadfc\uc721\uc774 \uc0ac\uc6a9\ub418\ubbc0\ub85c \uade0\ud615\uc774 \uae68\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n
\u00a0\ud55c \uc815\ud615\uc678\uacfc\uc758\ub294 \uc6b4\ub3d9\uc2dc \uc9d1\uc911\uc744 \uc694\ud558\uae30\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\uc758 \uc6b4\ub3d9\uc774\ub77c \ubd80\ub978\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
\u00a0\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uacc4\uc18d \ubb34\uc2a8 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc6c0\uc9c1\uc784\uc744 \uba38\ub9bf\uc18d\uc5d0 \uadf8\ub824 \uc5b4\ub5a4 \uadfc\uc721\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\ub294\uc9c0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
3. \uc815\ub82c<\/p>\n
\uac01\uac01\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc815\ud655\ud55c \uc815\ub82c\uc744 \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\uc774\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uce58\ub8cc\ub85c\uc11c \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uac16\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n
\ub2e4\uc2dc \ub9d0\ud558\uba74 \uc2e0\uccb4\uc758 \uacfc\ub3c4\ud55c, \ud639\uc740 \ubbf8\uc138\ud55c \ubd88\uade0\ud615\uc744 \uc774 \uc815\ub82c\ub85c\uc368 \uade0\ud615\uc744 \uc774\ub8e8\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \ucc99\ucd94\uc758 \ub9cc\uace1, \uace8\ubc18\uc758 \uc911\ub9bd, \uba38\ub9ac\uc640 \uc0c1\ud558\uc9c0 \ubb34\uac8c\uc758 \uade0\ud615\uc774 \ud56d\uc0c1 \uace0\ub824\ub429\ub2c8\ub2e4.<\/p>\n
\uc6c0\uc9c1\uc784\uc758 \uc591\ubcf4\ub2e4 \uc9c8\uc774 \uc911\uc694\ud558\uba70 \uc815\ud655\ud55c \uc6b4\ub3d9\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n
4. \uc911\uc2ec\ud654<\/p>\n
\ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc694 \ubaa9\ud45c \uc911 \ud558\ub098\uac00 \uadfc\ub825\uc758 \ud2c0\uc758 \ucc3d\uc870\uc774\uace0 \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \ubcf5\ubd80\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc131\ucde8\ub429\ub2c8\ub2e4.<\/p>\n
\ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\uace0 \uac15\ud55c \uc911\uc2ec\uc744 \uc644\uc131\ud558\uae30 \uc704\ud574 \ud558\ubcf5\ubd80\ub97c \ud6c8\ub828\uc2dc\ud0a4\uace0 \ud2b9\ud788 \ubcf5\ud6a1\uadfc\uacfc \ubcf5\uc0ac\uadfc\uc758 \uc6b4\ub3d9\uc744<\/p>\n
\uc911\uc694\uc2dc \ud569\ub2c8\ub2e4.<\/p>\n
\uc774\uc0c1\uc801\uc778 \uae30\ucd08\ub294 \uace8\ubc18\uacfc \ucc99\ucd94\ub97c \ub9e4\ud2b8\uc5d0 \ub300\ud558\uc5ec \uc555\ubc15\uc758 \uc0c1\ud0dc \ub610\ub294 \ud30c\uc6cc\ud558\uc6b0\uc2a4\uc758 \uadfc\uc721\ub4e4\uc5d0 \ub458\ub7ec\uc2f8\uc5ec<\/p>\n
\uc790\uc138\uac00 \ub2e8\ub2e8\ud788 \uc720\uc9c0\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
5. \ud638\ud761<\/p>\n
\ud638\ud761\uc740 \ud544\ub77c\ud14c\uc2a4 \ubc29\ubc95\uc758 \uc911\uc2ec\uc73c\ub85c \uc77c\ubc18\uc778\ub4e4\uc774 \ubcf4\ud1b5 \uc0ac\uc6a9\ud558\ub294 \uc0c1\ud749\ubd80\ub85c \ub4e4\uc774\uc26c\uace0 \ud558\ubcf5\ubd80\ub85c \ub0b4\uc26c\ub294 \uac83\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n
\uce21\ubd80 \ub610\ub294 \ud749\ubd80 \ud638\ud761\uacfc \ud749\uacfd\uc758 \ud655\uc7a5\uc744 \uc774\uc6a9\ud558\uc5ec \ucd5c\ub300 \ud638\ud761\uc774 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n
\ud6a1\uacbd\ub9c9\uc774 \ud558\uac15\ud558\ub294 \uac83\uc740 \ud5c8\ub77d\ub418\ub098 \ud6a1\uacbd\ub9c9\ubcf4\ub2e4 \uce21\ubd80\uc640 \ubc30\ubd80\ub85c \ud638\ud761\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n
\uac01\uac01\uc774 \uc6b4\ub3d9\uc740 \uace0\uc720\uc758 \ud638\ud761\ud328\ud134\uc744 \uac16\uace0 \uc788\uc73c\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \uc228\uc744 \ucc38\uc544\uc11c\ub294 \uc548\ub418\uba70 \uc801\uc808\ud55c \ud638\ud761\uc740 \ucf54\ub97c \ud1b5\ud574 \ub4e4\uc5b4\uc624\uace0 \uc785\uc744 \ud1b5\ud574 \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n
\uc900\ube44\uc2dc \ub4e4\uc774\uc26c\uace0 \uc6c0\uc9c1\uc77c \ub54c \ub0b4\uc26c\uace0 \ud68c\ubcf5\uc2dc \ub4e4\uc774\uc26c\ub294 \uc644\uc804\ud55c \ud761\ud638\uae30\ub97c \ud3ec\ud568\ud558\uc5ec \ubcf5\ubd80 \uc774\uc6a9\uc758 \uc815\ud655\ud55c \ud0c0\uc774\ubc0d\uacfc \ud655\uc2e4\ud55c \ud638\ud761\uc740 \uc228\uc744 \ucc38\uc9c0 \uc54a\uac8c \ud558\uba70 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/p>\n
6. \uc9c0\uad6c\ub825<\/p>\n
\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00\uacc4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774\ub098 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774 \uc544\ub2c8\ubbc0\ub85c \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uacb0\ud569\ub41c \uc6b4\ub3d9\uc744 \ud568\uc73c\ub85c\uc368 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uad6c\ub825\uacfc \uc778\ub0b4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
7. \ud611\uc751\uc6b4\ub3d9<\/p>\n
\ud611\uc870\uc758 \uae30\uc220\uc740 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc815\uc2e0\uacfc \uc2e0\uccb4\uac00 \ud568\uaed8 \ud65c\ub3d9\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc12c\uc138\ud55c \uc870\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n
8. \ud750\ub974\ub294 \uc6c0\uc9c1\uc784<\/p>\n
\uc5ec\ub7ec \ub3d9\uc791\uc740 \uc26c\uc6b4 \ub3d9\uc791\uc5d0\uc11c \uc5b4\ub824\uc6b4 \ub3d9\uc791 \ub610\ub294 \ub2e4\uc74c \ub3d9\uc791\uc744 \uc704\ud55c \uc900\ube44\ub2e8\uacc4\ucc98\ub7fc \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c \ubaa8\ub4e0 \ub3d9\uc791\uc740 \uc870\uc808\ub418\uace0 \uc6b0\uc544\ud558\uba70 \ubb3c\uc774 \ud750\ub974\ub294\ub4ef\ud558\uace0 \uac15\ud55c \uc911\uc2ec\uc5d0\uc11c \ubc16\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n
\ub3d9\uc791\uc5d0\uc11c \ub2e4\uc74c \ub3d9\uc791\uc73c\ub85c \ubc14\uafc0 \ub54c \ud750\ub974\ub4ef \ub04a\uae30\uc9c0 \uc54a\uac8c \uc9c4\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \ucc28\ubcc4\ub41c \ub3d9\uc791\uc758 \uad6c\uc131\uc73c\ub85c \uad00\uc808\uac00\ub3d9\ubc94\uc704 \uc804\uccb4\ub97c \ud1b5\ud574 \uac15\ud654\ub41c \uadfc\uc721\uc758 \uc2e0\uc7a5, \uc2e0\uc7a5\ub41c \uadfc\uc721\uc758 \uac15\ud654\uac00 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4 \ub9e4\uc6b0 \uac15\ud558\uace0 \uc720\uc5f0\uc131\uc788\ub294 \uae38\uace0 \uac00\ub294 \uadfc\uc721\uc744 \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\uad6c\ub3c5\uc790 \uc5ec\ub7ec\ubd84 \ud65c\uae30\ucc2c \ud55c \uc8fc\uc758 \uc2dc\uc791\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\uc640 \ud568\uaed8 \uc6d4\uc694\uc77c\uc744 \ub9de\uc774\ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a0\ud558\uc2e0\uc9c0\uc694? \uc624\ub298\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 8\uac00\uc9c0 \uc6d0\uce59\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4! 1. \uc720\uc5f0\uc131 \u00a0\uc6b4\ub3d9 \uc2dc\uc791\uc2dc <\/p>\n","protected":false},"author":9,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2,11],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ed69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b419569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions\/575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}