{"id":576,"date":"2019-08-19T11:34:54","date_gmt":"2019-08-19T02:34:54","guid":{"rendered":"https:\/\/bompilatesjournal.co.kr\/?p=576"},"modified":"2019-08-19T11:34:54","modified_gmt":"2019-08-19T02:34:54","slug":"{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}ec{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}8b{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd471555","status":"publish","type":"post","link":"https:\/\/bompilatesjournal.co.kr\/?p=576","title":{"rendered":"\uc2ec\uc7a5\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud2b8\ub864\uc744 \uc904\uc774\ub294 \uc74c\uc2dd"},"content":{"rendered":"

\uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud788\ub294 \uac8c ‘\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864’\ub85c \ubd88\ub9ac\ub294 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8(LDL)<\/span><\/span><\/p>\n

<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc778\ub370\uc694. \ubc18\uba74\uc5d0 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \ucc0c\uaebc\uae30\ub97c \uc81c\uac70\ud574 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294<\/span><\/span><\/p>\n

<\/p>\n

\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 ‘\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864’\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/span><\/span><\/p>\n

<\/p>\n

\u200b\uc624\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \uc8fc\ub294 \ub300\ud45c \uc2dd\ud488\uc744 \uc18c\uac1c\ud574\ub4dc\ub9b4\uaed8\uc694.\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

1. \uc591\ud30c<\/b><\/span><\/span><\/p>\n

<\/p>\n

\u200b\ubbf8\uad6d \ud14d\uc0ac\uc2a4A&M\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc740 \ub9e4\uc77c \uc591\ud30c \ubc18\ucabd \uc774\uc0c1\uc744 \uba39\uc740 \uc0ac\ub78c\uc740 HDL\uc774 30{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559}\ub098 \uc99d\uac00\ud558\ub294 \uac83\uc744<\/span><\/span><\/span><\/p>\n

<\/p>\n

\ubc1d\ud600\ub0c8\uc5b4\uc694. HDL\uc740 \uc870\uc9c1 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\ub294 \uacfc\uc789 \uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ub4f1<\/span><\/span><\/p>\n

<\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc791\uc6a9\uc744 \ud574\uc694.<\/span><\/p>\n

<\/p>\n

\u200b\uc5f0\uad6c\ud300\uc740 \ub610 \uc591\ud30c\uac00 \ud608\uc561 \uc21c\ud658\uc744 \uc88b\uac8c\ud558\uace0, \ud608\uc555\uc744 \ub0ae\ucd94\uba70, \ud608\uc804\uc744 \ub9c9\ub294 \ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \uc54c\uc544\ub0c8\uc5b4\uc694.<\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\u200b<\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \uacac\uacfc\ub958<\/b><\/span><\/b><\/span><\/p>\n

<\/p>\n

\u200b\uc544\ubaac\ub4dc, \ud638\uc218, \uce90\uc288, \ud53c\uc2a4\ud0c0\uce58\uc694, \ubc24, \ud53c\uce78 \ub4f1\uc758 \uacac\uacfc\ub958\uc5d0\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub9ce\uc740 \ubc18\uba74, \ud3ec\ud654 \uc9c0\ubc29\uc740<\/span><\/span><\/span><\/p>\n

<\/p>\n

\uc801\uac8c \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud574\uc694.<\/span><\/span><\/p>\n

<\/p>\n

\u200b\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uacac\uacfc\ub958\ub97c \uba39\uc73c\uba74 \uc11c\uc591\uc2dd \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\ubcf4\ub2e4 LDL\uc744<\/span><\/span><\/span><\/p>\n

<\/p>\n

3~19{26f95cb7c85302955f4c37bb8b12ed4662628039f43e16dc55e4e49bd4715559} \ub354 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

3. \uac15\ud669<\/b><\/span><\/span><\/p>\n

<\/p>\n

\u200b\uce74\ub808\uc758 \uc8fc\uc6d0\ub8cc\uc778 \uac15\ud669\uc5d0\ub294 \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uc88b\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ubbf8\uad6d \ubbf8\uc2dc\uac04\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc774 <\/span><\/span><\/span><\/p>\n

\ub3d9\ubb3c\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\ud55c \uacb0\uacfc, \uac15\ud669\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0,<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uba70, \ud608\uc18c\ud310\uc774 \uc5c9\uaca8 \ubd99\ub294 \uac83\uc744 \uba48\ucd94\uac8c \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/span><\/span><\/p>\n

<\/p>\n

\u200b<\/span><\/p>\n

4. \ub4f1 \ud478\ub978 \uc0dd\uc120 \uae30\ub984<\/b><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/p>\n

\u200b\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e0 \uc0dd\uc120\uc744 \uc801\uc5b4\ub3c4 \ud558\ub8e8\uc5d0 \ub450 \ubc88\uc740 \uba39\uc73c\ub77c\uace0 \uad8c\uc720\ud569\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n

<\/p>\n

\uadf8\ub807\uc9c0\ub9cc \uc774\ub807\uac8c \uc0dd\uc120\uc744 \uc790\uc8fc \uba39\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694. \ub530\ub77c\uc11c \uc0dd\uc120 \uae30\ub984\uc774 \ub4e0 \ucea1\uc290 \ud615\ud0dc\uc758<\/span><\/span><\/p>\n

<\/p>\n

\ubcf4\ucda9\uc81c\ub97c \uba39\uc73c\uba74 \ub418\ub294\ub370\uc694.<\/span><\/p>\n

<\/p>\n

\u200b\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc0dd\uc120 \uae30\ub984\uc740 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub9b0 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694.\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u200b<\/span><\/p>\n

<\/p>\n

5. \ub538\uae30\u200b<\/span><\/b><\/span><\/p>\n

<\/p>\n

\uc774\ud0c8\ub9ac\uc544 \ub9c8\ub974\uc138\uc758 \ud3f4\ub9ac\ud14c\ud06c\ub2c9 \ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74, \ub538\uae30\ub97c \uba39\uc73c\uba74 LDL\uc740 \uac10\uc18c\ud558\uace0, HDL\uc740 <\/span><\/span><\/p>\n

\uadf8\ub300\ub85c \uc720\uc9c0\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694. \ub538\uae30 \uc18d \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc774\ub7f0 \uc791\uc6a9\uc744 \ud558\ub294\uac70\ub78d\ub2c8\ub2e4.<\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\u200b\u200b\u200b<\/span><\/span><\/span><\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\"\" <\/a><\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
<\/p>\n

\u200b<\/span><\/p>\n

<\/p>\n

\u200bLDL\uc740 130 \uc774\ud558, \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 0~240, HDL\uc740 \ub0a8\uc131 33~55, \uc5ec\uc131 45~65\uac00 <\/span><\/span><\/span><\/span><\/p>\n

<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc815\uc0c1 \uc218\uce58\uc778\ub370\uc694.<\/span><\/p>\n

<\/p>\n

\u200b\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud558\ub2c8<\/span><\/span><\/span><\/p>\n

<\/p>\n

\uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc74c\uc2dd\uc744 \ucc38\uace0\ud558\uc154\uc11c \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/span><\/p>\n

<\/p>\n

\u200b\ubcf8 \uae00\uc740 \ubd04\ud544\ub77c\ud14c\uc2a4 \uc800\ub110\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud788\ub294 \uac8c ‘\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864’\ub85c \ubd88\ub9ac\ub294 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31\uc9c8(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc778\ub370\uc694. \ubc18\uba74\uc5d0 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \ucc0c\uaebc\uae30\ub97c \uc81c\uac70\ud574 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 <\/p>\n","protected":false},"author":9,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2,11],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41b069d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ec69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41a369d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4","category-69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b41ed69d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b419569d44fabdfefa31aaea71cdf14e243fafbe217204c6e927024a975a1dc129b4"],"_links":{"self":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":1,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/576\/revisions\/578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bompilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}